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2007-05-10 7:06 AM
in reply to: #786190

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Extreme Veteran
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Woodbury,
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Number 5 in for me last night as well. I cut it a little short, though, because I want to do a bigger workout tonight so I can have tomorrow off (first race of the season on Saturday!)


2007-05-10 7:14 AM
in reply to: #786190

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Champion
5807
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Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Thanks Johnny and good job.  Good luck this week end and keep the wind at your back.
2007-05-10 1:02 PM
in reply to: #786190

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Master
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Kauai, Hawaii
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
I think Haz said Yoga counts, right?  I can add a few more core reps to my yoga routine to make sure. 
2007-05-10 5:44 PM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Yes Yoga and Pilates counts.  That is where looking at logs I screw up because I am looking for Crunch stuff,  But yoga counts,
2007-05-10 9:57 PM
in reply to: #796039

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Master
1748
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Port Moody, BC
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
tritwinmom - 2007-05-10 11:02 AM

I think Haz said Yoga counts, right?  I can add a few more core reps to my yoga routine to make sure. 


Just watching to make sure you guys aren't cheating! Tritwinmom, if you log a workout with pilates in your WORKOUT section, it makes it easier to find for who ever is looking. I have a few people in our group doing the same! Good luck!
2007-05-10 10:54 PM
in reply to: #786190

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Regular
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252525
Horseheads, NY
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Workout #5  is in the books.  Did the BT Hard Core workout for the first time...


2007-05-10 11:05 PM
in reply to: #796645

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Woodbury,
Subject: RE: Black Beauties - ABS CORE for MAY JUNE

hazmaster - 2007-05-10 9:57 PM
tritwinmom - 2007-05-10 11:02 AM I think Haz said Yoga counts, right? I can add a few more core reps to my yoga routine to make sure.
Just watching to make sure you guys aren't cheating! Tritwinmom, if you log a workout with pilates in your WORKOUT section, it makes it easier to find for who ever is looking. I have a few people in our group doing the same! Good luck!

What's with the riffraff coming into our thread eavesdropping - practically accusing us of cheating, no less? Who was watching the door? Did he give the secret handshake? Saling4, you may need to take this up with the heads of the other families. If we were less civilized there may already have been blood in the streets...

2007-05-11 6:35 AM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Gotta remember that the HAZ wears a Skirt and a paintbrush for a hat, so I don't think he has all the cards in his deck.
2007-05-11 12:47 PM
in reply to: #796765

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Master
2249
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Colorado
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Just completed #5 baby!  I'm trying to make up for my poor performance last week.  saling... what is my goal again?  my head is still  full of pressure from that damn plank.
2007-05-11 1:05 PM
in reply to: #786190

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Expert
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Hawaii
Subject: RE: Black Beauties - ABS CORE for MAY JUNE

Way to go everyone! 

That's it.

2007-05-11 4:06 PM
in reply to: #796687

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Master
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Port Moody, BC
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Johnny Bee - 2007-05-10 9:05 PM

What's with the riffraff coming into our thread eavesdropping - practically accusing us of cheating, no less? Who was watching the door? Did he give the secret handshake? Saling4, you may need to take this up with the heads of the other families. If we were less civilized there may already have been blood in the streets...



First off Johnny, I got your "secret handshake" right here, second I AM THE head of the entire family, my dad invented BT and third, I think it's about time to throw down, how about a Black and Blue Rumble in the parking lot after school?!?!?!?!??!?! Huh??? How's about a new challenge for next month, we may have to put on some weight?





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2007-05-11 4:07 PM
in reply to: #786190

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Champion
5807
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Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE

Showing yo at 24 Regi.  Have a safe trip.

Everyone is doing better this week.  We are "droppin' the bomb" 

2007-05-11 4:09 PM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Wonder why Haz likes guys in skirts?  I'm not saying anything, but?
2007-05-12 1:31 PM
in reply to: #786190

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Master
1567
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Kauai, Hawaii
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
OK I have done 5 sessions and plan on another today, I am getting back on track and should be for sure next week!  Feeling good!  Go Black Beauties!
2007-05-14 7:10 PM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Good job my beauties we are creeping up.  I appreciate all your hard work and it will show in the end.  Well actually in the middle, but oh never mind.
2007-05-15 12:34 AM
in reply to: #797317

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Master
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State of Confusion
Subject: RE: Black Beauties - ABS CORE for MAY JUNE

regimom - 2007-05-11 12:47 PM Just completed #5 baby!  I'm trying to make up for my poor performance last week.  saling... what is my goal again?  my head is still  full of pressure from that damn plank.

Word...the plank is my nemesis!

Completed workout number 6...Tongue out



2007-05-15 5:33 AM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Participants
Name
Event Distance or Time
Totals, or per/wk
Public
GOAL
 Wk1
May 5th
 Wk2
May 12th
8.2% 19.7%
cathyd ABS sessions / week 1.78 2.00 2.00
BT Training Log   Month Total 16 1.78 1.78
 
weekly goal met?   Yes Yes
bmullen ABS sessions / week 3.11 2.00 3.00
BT Training Log   Month Total 28 3.11 3.11
 
weekly goal met?   NO Yes
Bluejack ABS sessions / week 2.22 0.00 2.00
BT Training Log   Month Total 20 2.22 2.22
    weekly goal met?   NO NO
NightOwl ABS sessions / week 2.67 3.00 3.00
BT Training Log   Month Total 24 2.67 2.67
    weekly goal met?   Yes Yes
tritwinmom ABS sessions / week 3.56 1.00 5.00
BT Training Log   Month Total 32 3.56 3.56
 
weekly goal met?   NO Yes
boyddr ABS sessions / week 2.67 2.00 3.00
BT Training Log   Month Total 24 2.67 2.67
 
weekly goal met?   NO Yes
Naners -10 ABS sessions / week 4.00 2.00 2.00
BT Training Log   Month Total 36 4.00 4.00
    weekly goal met?   NO Yes
saling4 ABS sessions / week 2.67 3.00 4.00
BT Training Log   Month Total 24 2.67 2.67
    weekly goal met?   Yes Yes
tnickerson ABS sessions / week 2.67 3.00 2.00
BT Training Log   Month Total 24 2.67 2.67
    weekly goal met?   Yes Yes
regimom ABS sessions / week 2.67 1.00 4.00
BT Training Log   Month Total 24 2.67 2.67
    weekly goal met?   NO Yes
JohnnyBee ABS sessions / week 3.33 3.00 3.00
    Month Total 30 3.33 3.33
    weekly goal met?   NO Yes
2007-05-15 5:36 AM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE

Thats what we looked like at the end of week 2.  Looking good and everyone else is getting cocky. 

What planks are so hard ?  Side or Elbow?  Just think of those oblques in a swimsuit...wowsa~~ 

2007-05-15 12:16 PM
in reply to: #786190

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Master
1567
10005002525
Kauai, Hawaii
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
So if I did extra this past week it doesn't count for the final count?  I had a good excuse my first week!
2007-05-15 1:18 PM
in reply to: #800752

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Expert
929
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Hawaii
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
saling4 - 2007-05-15 4:33 AM
Participants
Name
Event Distance or Time
Totals, or per/wk
Public
GOAL
Wk1
May 5th
Wk2
May 12th
8.2% 19.7%
cathyd ABS sessions / week 1.78 2.00 2.00
BT Training Log
Month Total 16 1.78 1.78


weekly goal met?
Yes Yes
bmullen ABS sessions / week 3.11 2.00 3.00
BT Training Log
Month Total 28 3.11 3.11


weekly goal met?
NO Yes
Bluejack ABS sessions / week 2.22 0.00 2.00
BT Training Log
Month Total 20 2.22 2.22


weekly goal met?
NO NO
NightOwl ABS sessions / week 2.67 3.00 3.00
BT Training Log
Month Total 24 2.67 2.67


weekly goal met?
Yes Yes
tritwinmom ABS sessions / week 3.56 1.00 5.00
BT Training Log
Month Total 32 3.56 3.56


weekly goal met?
NO Yes
boyddr ABS sessions / week 2.67 2.00 3.00
BT Training Log
Month Total 24 2.67 2.67


weekly goal met?
NO Yes
Naners -10 ABS sessions / week 4.00 2.00 2.00
BT Training Log
Month Total 36 4.00 4.00


weekly goal met?
NO Yes
saling4 ABS sessions / week 2.67 3.00 4.00
BT Training Log
Month Total 24 2.67 2.67


weekly goal met?
Yes Yes
tnickerson ABS sessions / week 2.67 3.00 2.00
BT Training Log
Month Total 24 2.67 2.67


weekly goal met?
Yes Yes
regimom ABS sessions / week 2.67 1.00 4.00
BT Training Log
Month Total 24 2.67 2.67


weekly goal met?
NO Yes
JohnnyBee ABS sessions / week 3.33 3.00 3.00


Month Total 30 3.33 3.33


weekly goal met?
NO Yes

Hey saling, 

I have a alteration to the team log.  My goal is supposed to be 24, not 36.  Does that mean that we are doing better in the final standings?

2007-05-15 3:02 PM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE

Tri,  Overall it helps a bunch that you did more as I plan on doing more than I am tasked with.

Naners,  Yes that will make a difference.  I noticed that today and thought "Boy, She was ambitious".   I wouldn't even commit to 4 a week because I hurt my back last time....LOL!!



2007-05-17 1:57 PM
in reply to: #786190

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Expert
929
50010010010010025
Hawaii
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
How's it going, team?  As for me, I'm on track...so far.
2007-05-25 11:28 PM
in reply to: #786190

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Regular
75
252525
Horseheads, NY
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
So which thread should we be updating?  This one or the one for May 5, which has a lot more recent posts than this one?  Anyway, workout 11 is done and on the books.  That hard core workout is a Red Bike kicker....
2007-05-27 10:52 AM
in reply to: #786190

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Black Beauties - ABS CORE for MAY JUNE
Participants
Name
Event Distance or Time
Totals, or per/wk
Public
GOAL
 Wk1
May 5th
 Wk2
May 12th
Wk3
May 19th
Wk4
May 26th
8.2% 19.7% 31.1% 42.6%
cathyd ABS sessions / week 1.78 2.00 2.00 1.00 4.00
BT Training Log   Month Total 16 1.78 1.78 1.78 1.78
 
weekly goal met?   Yes Yes NO Yes
bmullen ABS sessions / week 3.11 2.00 3.00 3.00 3.00
BT Training Log   Month Total 28 3.11 3.11 3.11 3.11
 
weekly goal met?   NO Yes Yes Yes
Bluejack ABS sessions / week 2.22 0.00 2.00    
BT Training Log   Month Total 20 2.22 2.22 2.22 2.22
    weekly goal met?   NO NO TBD TBD
NightOwl ABS sessions / week 2.67 3.00 3.00 3.00 2.00
BT Training Log   Month Total 24 2.67 2.67 2.67 2.67
    weekly goal met?   Yes Yes Yes Yes
tritwinmom ABS sessions / week 3.56 1.00 5.00 5.00 3.00
BT Training Log   Month Total 32 3.56 3.56 3.56 3.56
 
weekly goal met?   NO Yes Yes Yes
boyddr ABS sessions / week 2.67 2.00 3.00 3.00 3.00
BT Training Log   Month Total 24 2.67 2.67 2.67 2.67
 
weekly goal met?   NO Yes Yes Yes
Naners -10 ABS sessions / week 2.67 2.00 2.00 2.00 3.00
BT Training Log   Month Total 24 2.67 2.67 2.67 2.67
    weekly goal met?   NO Yes Yes Yes
saling4 ABS sessions / week 2.67 3.00 4.00 4.00 3.00
BT Training Log   Month Total 24 2.67 2.67 2.67 2.67
    weekly goal met?   Yes Yes Yes Yes
tnickerson ABS sessions / week 2.67 3.00 2.00 2.00 2.00
BT Training Log   Month Total 24 2.67 2.67 2.67 2.67
    weekly goal met?   Yes Yes Yes Yes
regimom ABS sessions / week 2.67 1.00 4.00 3.00 3.00
BT Training Log   Month Total 24 2.67 2.67 2.67 2.67
    weekly goal met?   NO Yes Yes Yes
JohnnyBee ABS sessions / week 3.33 3.00 3.00 1.00 2.00
    Month Total 30 3.33 3.33 3.33 3.33
    weekly goal met?   NO Yes Yes Yes
2007-05-29 5:57 PM
in reply to: #786190

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Master
2249
200010010025
Colorado
Subject: RE: Black Beauties - ABS CORE for MAY JUNE

Ummmmm. I don't mean to let the team down, but.... I kinda got hurt:

 





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