Subject: RE: Team Three Recriuting: Team Redundancy TeamWhoa!! If people are racing this weekend, be careful!!
Tabasco, if 2x5K is nothing to you, then it's cool. But a double race weekend does hurt the body.
If you have a tough race, don't do a brick the next day. There isn't much benefit from it.
If it's not your A-race, do something like a recovery day, then maybe a brick two days after. Don't go too hard too quickly after killing yourselves, but don't wait too too long.
and look, if I were posting two-dimensionally, I"d have made 12^2 posts. Edited by So Fresh So Clean 2005-08-04 12:29 PM
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