Subject: RE: Ironman 70.3 Branson : Official ThreadJust less then four months to go!!! Howz everyone's training (or lacl thereof ) going? This will be my first HIM race so I know I'll PR in it. I would like to finish in less then 6 and 1/2 hours (6:29:59 ). Every Tuesday night i do this group ride known as "Hills from Hell"..is pretty tough. Not as tough as the Branson course, but I think it'll get me in decent enough shape for it.
Since this is my first HIM race...I know that there are aid stations on the bike course every 15 miles or so. My question is this...do you just toss your empty water bottle before aid station and grab on from a volunteer as you bike on by (slowing down of course )? Edited by pgp306 2012-05-25 3:00 PM
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