Subject: RE: What's your grossest training session?this is the best article that I have found that gives the "why":
http://www.time-to-run.com/doctor/runnerstrots.htm
"Why : The reasons are not known for sure, and may be due to factors affecting people differently. One reason considered, is that the up and down motion of running stirs the bowels. The flow of blood to the intestines is diverted to your legs and which may 'trigger' the cramping and/or diarrhea. The underlying possibility of irritable bowel disease may be brought to light by the additional stress of the exercise. The added chance of dehydration on long training runs may also cause diarrhea. Lactose intolerance effects enhanced by the exercise."
and then this is a good personalized story on how one woman changed her diet to combat the trots:
http://www.thebodysculptress.com/Aug05.htm
for me, runner's trots is getting really frustrating. i have tried cutting out dairy, limiting fiber, and "going" before a run. I have hit strike three and am about to consult a sports nutritionist. Its getting to the point where an easy 30 min run is getting hard to do without stopping. I have also noticed that as my running form gets better and better, the problem has gotten worse and worse.
I am just happy that I am not the only one with this problem. |