kellc09's Mentor group - CLOSED (Page 2)
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2008-12-17 3:04 PM in reply to: #1859323 |
Master 2005 Silverton, Oregon | Subject: RE: kellc09's Mentor group - OPEN kellc09 - 2008-12-17 12:52 PM Hi Roni! Sure we have room! Give us your bio Thanks Kellie! Here it is: NAME: Roni I'm looking forward to getting to know everyone! Happy training! |
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2008-12-17 3:10 PM in reply to: #1859320 |
Master 2005 Silverton, Oregon | Subject: RE: kellc09's Mentor group - OPEN hollybushellehill - 2008-12-17 12:51 PM Any space for one more? I've been on BT for a little over a year now finishing my first tris last summer, 2 sprints and one offroad xterra. I desperately could use some motivation as my training the last couple months has been nonexistant! Looks like a great group - hope there's room!
PS...Hi Roni!!! Hi Holly! It's great to be in a mentor group with you! (Holly and I met here on BT, and did The Summit Solstice Sprint together last June.) |
2008-12-17 3:11 PM in reply to: #1859520 |
Expert 1195 Shelby Twp | Subject: RE: kellc09's Mentor group - OPEN Hi Roni! Thanks for posting your bio! I think thats cool that you travel around in a RV with your husband who travels for work. My husband travels for work to, that would be nice. Well, if we lived in a warmer climate Thats awesome that you lost 50 lbs and kept it off, you may be able to offer some in this group looking for some advice on losing weight and keeping it off.
roni_runnw - 2008-12-17 3:04 PM kellc09 - 2008-12-17 12:52 PM Hi Roni! Sure we have room! Give us your bio Thanks Kellie! Here it is: NAME: Roni I'm looking forward to getting to know everyone! Happy training! |
2008-12-17 3:31 PM in reply to: #1859539 |
Master 2005 Silverton, Oregon | Subject: RE: kellc09's Mentor group - OPEN kellc09 - 2008-12-17 2:11 PM Hi Roni! Thanks for posting your bio! I think thats cool that you travel around in a RV with your husband who travels for work. My husband travels for work to, that would be nice. Well, if we lived in a warmer climate Now that our daughters are grown I am able to travel with him, which is nice, but it has been quite an adjustment Its only been about 6 months and we're still trying to figure some things out, like how to keep the RV warm in the Winter. It's pretty cold here right now too. Luckily, he is usually at a job site for a few months at a time so we don't have to drive it around in the snow. We're headed back to Kalispell, MT tomorrow for the next week, but the RV will be staying in Pasco, WA. |
2008-12-17 3:35 PM in reply to: #1856184 |
Member 56 Montana | Subject: RE: kellc09's Mentor group - CLOSED Thanks for letting me join the group! Here's a little about me: NAME: Holly Hill, 28 years old, Montana STORY: I ran cross country and track through high school and some college. Have been a recreational runner, doing occasional 5 and 10ks. I never learned how to swim and had no interest in learning, but in 2004 I tore my ACL in a skiing accident and running became painful, so I took up mountain biking and started to go to the pool for therapy. Spent a couple summers mountain bike racing. Slowly started lap swimming, bought a road bike and finished my first tri last summer. Swimming is still my major weak spot, I could use some pointers there! I love anything outdoors, skiing, hiking, biking, rockclimbing, camping and mountain biking. FAMILY STATUS: I live with my boyfriend and just got 6 mo old heeler cross named Sula. She'll make a great running partner. CURRENT TRAINING: I don't have one single pink square this month! The shame. THIS YEAR'S RACES: 2 sprint tris, 1 XTERRA long course tri, 2 24 hour mtn bike team relays 2009 RACES: I'd like to finish a half-marathon, a couple of XTERRA tris and a century mtn bike ride OTHER STUFF: I'd really like to improve my swimming, seems like it was the major limiting factor in my races last year. Of course, one probable first solution is to go to the pool! I'm a vegetarian (pescaterian, actually, i occasionally eat fish) and am interested in nutritional aspects of training. For me, training and racing is all about keeping it fun. If it's not fun, I tend to lose interest quickly. I bought a bike trainer last month and have yet to use it! I'm really excited to have team motivation and to learn from all of you and your training experience.
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2008-12-17 3:36 PM in reply to: #1859520 |
Master 2501 | Subject: RE: kellc09's Mentor group - OPEN I'm not sure how to include a quote... But hi Roni -- I live in the PacNW (Bellevue, WA). I, too, am struggling with motivation to get on the trainer with the weather. It is so easy for me to throw on shoes and head out for a run, no matter what the weather. I think part of that is also that I'm never sure just what to do on a trainer to make it worth my while. I can choose a run in advance, or play around with pace as the mood hits, or decide to tackle a few hills, but I don't have that same creativity when I'm going nowhere. Have you chosen your 09 marathon? Looking forward to the group. Kellie, you mentioned adding you as a friend -- I'm not sure how to do that? Kyla |
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2008-12-17 4:37 PM in reply to: #1856184 |
Expert 1195 Shelby Twp | Subject: RE: kellc09's Mentor group - CLOSED Hey guys, Im including one more in our group. She is in my area, is fairly new in tris and would like to join, so welcome her when she posts her bio in here! She is Bronwyn1968 |
2008-12-17 4:50 PM in reply to: #1859617 |
Expert 1195 Shelby Twp | Subject: RE: kellc09's Mentor group - OPEN Hi Roni, Just hit quote instead of reply if you want to reply to someones post with quoting theirs. Its up in the right hand corner.
Also for adding me as a friend, go to your control panel (its over towards the left when you open your training log page), and click friends and type in kellc09.
Let me know if that was helpful!
kkcbelle - 2008-12-17 3:36 PM I'm not sure how to include a quote... But hi Roni -- I live in the PacNW (Bellevue, WA). I, too, am struggling with motivation to get on the trainer with the weather. It is so easy for me to throw on shoes and head out for a run, no matter what the weather. I think part of that is also that I'm never sure just what to do on a trainer to make it worth my while. I can choose a run in advance, or play around with pace as the mood hits, or decide to tackle a few hills, but I don't have that same creativity when I'm going nowhere. Have you chosen your 09 marathon? Looking forward to the group. Kellie, you mentioned adding you as a friend -- I'm not sure how to do that? Kyla |
2008-12-17 4:55 PM in reply to: #1856184 |
Extreme Veteran 398 Southeastern Michigan | Subject: RE: kellc09's Mentor group - CLOSED I am so glad Kellie has let me join!! She has been so helpful to me up until now. I know she will be a great mentor!
This year's races: I ran the Martian 1/2 in 2:05. I also was first in my age group in a 12k in Gaylord. I ended up with an achilles tendon injury while training for the Detroit Marathon. It was hard to give up training for and running that race.
Weight Loss: When I got injured, I gained 15 lbs! OUCH! I need to lose that and drop back under 140 lbs before the Martian 1/2 Marathon! I really wish food was not an issue for me. I want the holidays to end so I can get more intense about my training and eating! Edited by Bronwyn1968 2008-12-17 4:58 PM |
2008-12-17 6:38 PM in reply to: #1859840 |
Expert 1195 Shelby Twp | Subject: RE: kellc09's Mentor group - CLOSED Im glad you made it !
Bronwyn1968 - 2008-12-17 4:55 PM I am so glad Kellie has let me join!! She has been so helpful to me up until now. I know she will be a great mentor!
This year's races: I ran the Martian 1/2 in 2:05. I also was first in my age group in a 12k in Gaylord. I ended up with an achilles tendon injury while training for the Detroit Marathon. It was hard to give up training for and running that race.
Weight Loss: When I got injured, I gained 15 lbs! OUCH! I need to lose that and drop back under 140 lbs before the Martian 1/2 Marathon! I really wish food was not an issue for me. I want the holidays to end so I can get more intense about my training and eating! |
2008-12-17 7:04 PM in reply to: #1856184 |
Expert 1325 Findlay, OH | Subject: RE: kellc09's Mentor group - CLOSED Here is my Bio, I look forward to this group! Seems like a great one so far!
NAME: David age 34
This year's races: 70.3 FL Had an ok race but ran a total of 12 miles the 6 weeks before the race due to leg injury. Did many sprints/oly for training (I love to race) against coaches advice. Key race was IMKY had a great day (except the run) due to very little running.
pretty full schedule but again I love the racing side of the sport, its what drives me.
Weight Loss: Never started this sport for weight loss but I was into working out pretty heavy and found that is not very useful in this sport. Found that my body had changed so much and I was down about 50 lbs (from 210 to 160lbs) Edited by razorxp 2008-12-17 7:05 PM |
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2008-12-17 7:11 PM in reply to: #1856184 |
Master 1497 Maryland | Subject: RE: kellc09's Mentor group - CLOSED Hi Kellie, I would like to join your group. I have done a lot of running races such as 1/2 marathons, 10k's and I just did a duathlon after getting into biking. I really like learning about the tris and want to collaborate with others about training. Thanks! |
2008-12-17 7:27 PM in reply to: #1858318 |
Master 1222 Lafayette, IN | Subject: RE: kellc09's Mentor group - OPEN kellc09 - 2008-12-17 8:40 AM Absolutely Greg... my only qualification for this group is that your motivated to improve in 09'! Thats pretty easy for a qualification! When they open this group public (or now I assume), go ahead and copy and paste my question/answers and replace them with your own answers to share with me, and what will be the group STORY: I will be 49 2 days after Christmas and will be celebrating my 25th wedding aniversary this May. This is part of the reason that I have decided to wait until 2010 to do my first IM. 2008 was my first serious year at tris. I had done a couple in previous years, but I really caught the "bug" this year. I am somewhat of a gear junkie, major analyst when it comes to multi-sport, perfectionistic(though I'm getting better! Isn't admitting it the first step to recovery?), and I do not have a tri bike. I am a slow swimmer compared to the times I see on the training logs here on BT, fair on the bike, and okay on the run. I am faster now though then I have ever been in my life and plan on getting faster in 2009. FAMILY STATUS: I am married with 2 children, ages 19 and 22. CURRENT TRAINING: Currently I am doing a 14 week power cycling program that Jorge, another Bt'r is hosting. I have started an awesome weight training program that a personal trainer friend of mine set me up with. I am doing little running as I had a calf injury a couple weeks ago. I hope to test it out this weekend if it is not too icy! I travel extensively on business so it is hard to get training in and I need to join the YMCA so I have a place to swim when I travel. THIS YEAR'S RACES: in 08' I did a 2 half marathons, Steelhead HIM, and a handful of sprints, and 1 oly. 2009 RACES: I plan to do some marathons, some centuries, some sprints and 1-2 HIM. I am trying to get a feel for racing longer distances to prepare me for the IM in 2010. My schedule is on my blog. Of course I could be convinced to join some of this group at some of their races if they are logistically feasible. WEIGHTLOSS: I have no plans to lose any weight.
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2008-12-17 7:31 PM in reply to: #1860017 |
Expert 1195 Shelby Twp | Subject: RE: kellc09's Mentor group - OPEN Gregkl - 2008-12-17 7:27 PM kellc09 - 2008-12-17 8:40 AM Absolutely Greg... my only qualification for this group is that your motivated to improve in 09'! Thats pretty easy for a qualification! When they open this group public (or now I assume), go ahead and copy and paste my question/answers and replace them with your own answers to share with me, and what will be the group STORY: I will be 49 2 days after Christmas and will be celebrating my 25th wedding aniversary this May. This is part of the reason that I have decided to wait until 2010 to do my first IM. 2008 was my first serious year at tris. I had done a couple in previous years, but I really caught the "bug" this year. I am somewhat of a gear junkie, major analyst when it comes to multi-sport, perfectionistic(though I'm getting better! Isn't admitting it the first step to recovery?), and I do not have a tri bike. I am a slow swimmer compared to the times I see on the training logs here on BT, fair on the bike, and okay on the run. I am faster now though then I have ever been in my life and plan on getting faster in 2009. FAMILY STATUS: I am married with 2 children, ages 19 and 22. CURRENT TRAINING: Currently I am doing a 14 week power cycling program that Jorge, another Bt'r is hosting. I have started an awesome weight training program that a personal trainer friend of mine set me up with. I am doing little running as I had a calf injury a couple weeks ago. I hope to test it out this weekend if it is not too icy! I travel extensively on business so it is hard to get training in and I need to join the YMCA so I have a place to swim when I travel. THIS YEAR'S RACES: in 08' I did a 2 half marathons, Steelhead HIM, and a handful of sprints, and 1 oly. 2009 RACES: I plan to do some marathons, some centuries, some sprints and 1-2 HIM. I am trying to get a feel for racing longer distances to prepare me for the IM in 2010. My schedule is on my blog. Of course I could be convinced to join some of this group at some of their races if they are logistically feasible. WEIGHTLOSS: I have no plans to lose any weight.
Thanks for the bio! I think waiting until 2010 sounds reasonable, and will give you this year to really knock out some good base distance and work on getting faster (if you want of course)
How are you liking Jorges power plan? Ive looked at it, it looks pretty good! |
2008-12-17 7:33 PM in reply to: #1859993 |
Expert 1195 Shelby Twp | Subject: RE: kellc09's Mentor group - CLOSED razorxp - 2008-12-17 7:04 PM Here is my Bio, I look forward to this group! Seems like a great one so far!
NAME: David age 34
This year's races: 70.3 FL Had an ok race but ran a total of 12 miles the 6 weeks before the race due to leg injury. Did many sprints/oly for training (I love to race) against coaches advice. Key race was IMKY had a great day (except the run) due to very little running.
pretty full schedule but again I love the racing side of the sport, its what drives me.
Weight Loss: Never started this sport for weight loss but I was into working out pretty heavy and found that is not very useful in this sport. Found that my body had changed so much and I was down about 50 lbs (from 210 to 160lbs)
Thanks David!! Injuries SUCK! Im going through a little of it right now to. Youve got a lot on your plate for this year coming off stress fractures so Im guessing the key for you this year will be to make it through injury free Hopefully this winter will allow you some time to get back in the swing and build up those good base miles for harder work in the spring and through the summer! |
2008-12-17 7:43 PM in reply to: #1860028 |
Expert 1325 Findlay, OH | Subject: RE: kellc09's Mentor group - CLOSED [
Thanks David!! Injuries SUCK! Im going through a little of it right now to. Youve got a lot on your plate for this year coming off stress fractures so Im guessing the key for you this year will be to make it through injury free Hopefully this winter will allow you some time to get back in the swing and build up those good base miles for harder work in the spring and through the summer!
I took 6 weeks off of running and now I'm trying to build my base back up, right now my longest run is only about 7 miles (outside on soft trails) This year my goal is to only run about 10% of my runs on asphalt/concrete. I have to get my IMKY run to about 3:50/4HRS to have a prayer for my goal race time. |
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2008-12-17 7:53 PM in reply to: #1860048 |
Expert 1195 Shelby Twp | Subject: RE: kellc09's Mentor group - CLOSED razorxp - 2008-12-17 7:43 PM [
Thanks David!! Injuries SUCK! Im going through a little of it right now to. Youve got a lot on your plate for this year coming off stress fractures so Im guessing the key for you this year will be to make it through injury free Hopefully this winter will allow you some time to get back in the swing and build up those good base miles for harder work in the spring and through the summer!
I took 6 weeks off of running and now I'm trying to build my base back up, right now my longest run is only about 7 miles (outside on soft trails) This year my goal is to only run about 10% of my runs on asphalt/concrete. I have to get my IMKY run to about 3:50/4HRS to have a prayer for my goal race time.
Soft trail running is never a bad thing I will probably be doing that myself this year. I had a lot of pounding on the asphalt between training for the IM and then the marathon. I wanted to take it in the trails more, but that involves driving a little ways to get to trails for me, and since the training is already so time consuming, I found it easier time wise to just stick close to home or run right from the house. Live and learn though |
2008-12-17 8:05 PM in reply to: #1856184 |
Extreme Veteran 469 Albany, NY | Subject: RE: kellc09's Mentor group - CLOSED I definitely feel your pain. I've been going through the same thing with running and I'm trying to figure out what I should do. As I said in my intro, I broke my ankle pretty bad and had surgery at the beginning of April (1 plate & 8 screws). I just started running at the beginning of November mostly on the treadmill due to the weather. When I am able to get outside though it hurts a lot more in a shorter amount of than on the treadmill. Now I know that eventually it will strengthen back up again but, how will running on a treadmill/soft trails affect running on asphalt over the distance of up to a marathon? Should I just keep running on the treadmill/trails, or tough it out on the road? Edited by zee744 2008-12-17 8:34 PM |
2008-12-17 8:23 PM in reply to: #1860093 |
Expert 1325 Findlay, OH | Subject: RE: kellc09's Mentor group - CLOSED zee744 - 2008-12-17 9:05 PM I definitely feel your pain. I've been going through the same thing with running and I'm trying to figure out what I should do. As I said in my intro. I broke my ankle pretty bad and had surgery at the beginning of April (1 plate & 8 screws). I just started running at the beginning of November mostly on the treadmill due to the weather. When I am able to get outside though it hurts a lot more in a shorter amount of than on the treadmill. Now I know that eventually it will strengthen back up again but, how will running on a treadmill/soft trails affect running on asphalt over the distance of up to a marathon? Should I just keep running on the treadmill/trails, or tough it out on the road? I know for me it actually made me faster to train on the softer trails, once I hit the road I felt (times too) much faster. In my short time of the sport if you try to "tough" it out your going to looose. Today if I feel any "real pain" I quit running and jump on the elyptical or bike. |
2008-12-17 8:47 PM in reply to: #1856184 |
Master 2501 | Subject: RE: kellc09's Mentor group - CLOSED I do probably 90% of my running on trails. If I am training for a long race (1/2 mary or mary), inevitably I log some asphalt miles simply because my long out-and-back run takes me to a paved trail after 3.5 miles. I find that doing a little bit of asphalt running does help for longer distances. My feet tend to get more sore after a bunch of asphalt-pounding, so I think it's good to experience that from time to time -- and if you need to experiment with different socks or shoes it provides that opportunity. I have shoes I wear exclusively on trails, shoes that I prefer for runs less than 10 miles, and shoes that I like for long runs! That said, you will be much stronger if you run on trails. It requires a lot of ankle strength and core strength to navigate/balance on the trails, so that is always a good thing. I am loving reading people's bios. I hope I can learn to keep everyone straight. Really cool histories and experiences out there... Cheers, Kyla |
2008-12-17 9:48 PM in reply to: #1856184 |
Master 2642 Bloomington, MN | Subject: RE: kellc09's Mentor group - CLOSED Hi Kellie, do you have room for one more in your group? Edited by Buckshot 2008-12-17 9:49 PM |
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2008-12-17 9:49 PM in reply to: #1856184 |
Master 2642 Bloomington, MN | Subject: RE: kellc09's Mentor group - CLOSED Sorry Kellie, I am new to this and missed that your group is closed. I'll keep looking for another. |
2008-12-17 11:18 PM in reply to: #1859613 |
Expert 764 | Subject: RE: kellc09's Mentor group - CLOSED hollybushellehill - 2008-12-17 4:35 PM OTHER STUFF: I'd really like to improve my swimming, seems like it was the major limiting factor in my races last year. Of course, one probable first solution is to go to the pool! I'm a vegetarian (pescaterian, actually, i occasionally eat fish) and am interested in nutritional aspects of training. For me, training and racing is all about keeping it fun. If it's not fun, I tend to lose interest quickly. I bought a bike trainer last month and have yet to use it! I'm really excited to have team motivation and to learn from all of you and your training experience. Holly-I am Pescatarian also. I eat salmon about once a week, and occassionally some shrimp. One of my goals in joining a mentoring group is to get some info about nutrional needs, so I'm glad there's atleast 2 of us with similar diets. |
2008-12-18 6:29 AM in reply to: #1860372 |
Master 1222 Lafayette, IN | Subject: RE: kellc09's Mentor group - CLOSED slow turtle - 2008-12-17 11:18 PM hollybushellehill - 2008-12-17 4:35 PM OTHER STUFF: I'd really like to improve my swimming, seems like it was the major limiting factor in my races last year. Of course, one probable first solution is to go to the pool! I'm a vegetarian (pescaterian, actually, i occasionally eat fish) and am interested in nutritional aspects of training. For me, training and racing is all about keeping it fun. If it's not fun, I tend to lose interest quickly. I bought a bike trainer last month and have yet to use it! I'm really excited to have team motivation and to learn from all of you and your training experience. I have a trainer but really don't like riding on it, but I have to due to the weather. However, I am a little more motivated since I started a 14 week cycling program hosted by a Bt'r here. It gives me a goal for each workout and is much better than just sitting on the trainer and slogging out an hour or so. I am behnd, but that's okay. His forum is in the mentor section under; 14 week cycling power program or something like that. He has a link to his other blog site and you can download each weeks workout. If you want to start at week one, I have it and can send it. Or you can start at whatever week he has posted. I think he keeps a couple weeks on there. Edited by Gregkl 2008-12-18 6:30 AM |
2008-12-18 6:51 AM in reply to: #1860479 |
Expert 764 | Subject: RE: kellc09's Mentor group - CLOSED Gregkl - 2008-12-18 7:29 AM slow turtle - 2008-12-17 11:18 PM hollybushellehill - 2008-12-17 4:35 PM OTHER STUFF: I'd really like to improve my swimming, seems like it was the major limiting factor in my races last year. Of course, one probable first solution is to go to the pool! I'm a vegetarian (pescaterian, actually, i occasionally eat fish) and am interested in nutritional aspects of training. For me, training and racing is all about keeping it fun. If it's not fun, I tend to lose interest quickly. I bought a bike trainer last month and have yet to use it! I'm really excited to have team motivation and to learn from all of you and your training experience.
I have a trainer but really don't like riding on it, but I have to due to the weather. However, I am a little more motivated since I started a 14 week cycling program hosted by a Bt'r here. It gives me a goal for each workout and is much better than just sitting on the trainer and slogging out an hour or so. I am behnd, but that's okay. His forum is in the mentor section under; 14 week cycling power program or something like that. He has a link to his other blog site and you can download each weeks workout. If you want to start at week one, I have it and can send it. Or you can start at whatever week he has posted. I think he keeps a couple weeks on there. Ahhh.This is exactly why I need this group. I looked at that thread and thought I was reading Greek. It made absolutely no sense to me. So, here are my first questions for every one: Would taking a spin class at the Y explain some of the terms people talk about when talking about trainers? I bought a fluid trainer at the beginning of December, and have been using it regularly. But my bike is really basic. I have a flat bar and wear regular sneakers. Have never tried clipless pedals or even the cages. Do I need to invest in some things to get the full benefit of the bike and trainer? Currently, when I'm on the trainer I do a "ladder" sort of thing. Working through the gears in one or 2 mionute intervals, after a warm up. This is totally my own invented program, based (loosely) on some elliptical programs I've done. Any suggestions to make it better? I'll save my thousand swimming questions for another time
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