ghoulie CRUSHERS VOLUME 3 !!!!! (Page 2)

2010-10-23 6:31 AM

in reply to: #3168248

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

Shermbelle - 2010-10-23 4:07 AM 5am, little breakfast and then on the trainer for 3hrs

That, sir.....is mental toughness and HTFU of ahigh level capacity. I wish you well.

2010-10-23 7:24 AM

in reply to: #3168283

Elite

2640

Ontario, Canada

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

QueenZipp - 2010-10-23 7:29 AM

mbasta - 2010-10-22 10:29 PM Tomorrow I'm doing my weekend long run - attempting 10km again. Here's hoping that my foot co-operates.

The strange thing is that I rarely feel it at all anymore, except when I wake up in the morning because I unconsciously do a really intense leg/foot straightening stretch for some reason. Doing this sometimes hyper extends my knees slightly (ouch!) and it's been activating the previously injured site on my foot.

The 10km will push my run completion to almost 100%.

Is it in the heel? Like PF?

The day that it happened I had generally very sore feet. The next morning when I woke up a had a sharp and very specifically located pain behind and below the right ankle on my left foot. That sharp pain is long gone but I have a lingering general pain on the bottom of my foot directly below that area. (See picture.) I think that it's possibly inflamation of tibialis posterior or flexor digitorum longus tendon.

Any other thoughts? I welcome all comments!

(feet.jpg)

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feet.jpg (30KB - 9 downloads)

2010-10-23 7:25 AM

in reply to: #3168031

Elite

2640

Ontario, Canada

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

And I still feel it a below the ankle (above the highlighted area).

2010-10-23 7:26 AM

in reply to: #3168206

Elite

2640

Ontario, Canada

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

I RAN TODAY!!!!!!!!!!!!!!!!!!!!!!!!!

2010-10-23 7:27 AM

in reply to: #3168031

Elite

2640

Ontario, Canada

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

I played around too much with the quote above and messed it up...

Good job Yanti!

2010-10-23 7:27 AM

in reply to: #3168031

Elite

2640

Ontario, Canada

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

Alright, time for a snack then off for my run.

2010-10-23 8:04 AM

in reply to: #3168310

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

mbasta - 2010-10-23 7:25 AM And I still feel it a below the ankle (above the highlighted area).

that doesn't look like PF. PF is more specific to the heel and your high lighted area is almost to midfoot.

2010-10-23 8:38 AM

in reply to: #3168031

Champion

9430

No excuses!

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

3hrs on the trainer complete, rode 1 loop of the IM CDA course on my computrainer.

COMPLETE SWEATFEST, now breakfast #2

2010-10-23 8:41 AM

in reply to: #3168031

Champion

9430

No excuses!

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

I have been battling pf for a few years now and it sucks

I try now for 10-15 min a day to stretch especially the soleus with trigger point rollers and rolling out my feet

2010-10-23 9:07 AM

in reply to: #3168280

Melon Presser

52116

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

QueenZipp - 2010-10-23 7:28 PM

TriAya - 2010-10-22 11:31 PM Page one.

Thanks judi!

I RAN TODAY!!!!!!!!!!!!!!!!!!!!!!!!!

WooooHooooo, she RAN!

How are you feeling?

Pretty good. A little sore but not like before. Passed out for the rest of the day until it was sundown, and surfer piglet time. Yes there was a celebrity today--but not a surfer! Well, he does surf but recreationally. Heh.

Worth it just to hear you wooooohooooo about something.

spackard

2010-10-23 9:31 AM

in reply to: #3168031

Expert

1580

Ankeny, Iowa

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

Hey Yanti or Judi -
What do you ladies think we should do? Melissa posted this for the Ghoulies but no one responded, I posted here no one responded.

One of you make the call please..

Ok - questions on how we do if someone stops participating and maybe Bill has to approve this (Not sure if QueenZipp can approve or not).

I went and left an inspire on all the people that were less than 30% the other day.

-- Colesdad came back and updated his log and the spreadsheet. Great.
-- RedSoxChick came back this morning and told me that she has serious heel/arch pain and she can't run. How do we do her run percentage? I told her to come into the thread and asked to be withdrawn from that part but I haven't seen anything yet.
-- Msmogreen - hasn't gotten over 25% of her time in, when I went to inspire she didn't have anything in her log since the first week of the month and she isn't responding to inspires.

So do we suck it up or do we get some kind of a break?

Anyone? Anyone?

spackard

2010-10-23 9:32 AM

in reply to: #3168031

Expert

1580

Ankeny, Iowa

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

btw - up 1 lb since yesterday so it seems to work - I have managed to keep everything in which is good.

Went out for 9 miles this morning. Got to 4 and the rain started coming down. Ok I will have to suck it up since it might be raining on race day - however, then the thunder started so I came inside.

4.07 down outside in just under 47 minutes - slower than last week but with the flu this week I will take it.

Now 4.93 on the TM.

2010-10-23 9:38 AM

in reply to: #3168383

Champion

9430

No excuses!

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

dimplespoo - 2010-10-23 10:31 AM Hey Yanti or Judi -
What do you ladies think we should do? Melissa posted this for the Ghoulies but no one responded, I posted here no one responded.

One of you make the call please..

Bump again, not sure what is fair on this. You have to take the good with the bad but when someone stops responding???

2010-10-23 9:42 AM

in reply to: #3168383

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

dimplespoo - 2010-10-23 9:31 AM Hey Yanti or Judi -
What do you ladies think we should do? Melissa posted this for the Ghoulies but no one responded, I posted here no one responded.

One of you make the call please..

These are usually best handled in PM's. Asking again if the person is going to finish the challenge month or not. In case of injury we could adjust a goal by a percentage from the time of injury if they still wants to be on the team. OR if they wants to withdraw we ask for the notice in the thread.

I think it's pretty normal to have a good 25% of people who sign up for a challenge not finish it through any more......Life happens, but courtesy to say as much would go a long way.

2010-10-23 9:43 AM

in reply to: #3168383

Melon Presser

52116

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

dimplespoo - 2010-10-23 10:31 PM Hey Yanti or Judi -
What do you ladies think we should do? Melissa posted this for the Ghoulies but no one responded, I posted here no one responded.

One of you make the call please..

Huh? Me and Judi know stuff?

Ask Bill (or Nekidd, that's ironannekidd) for sure he'll get back to you. Generally this is how it'd go:

- Redsoxchick: her run goal gets scaled back to when she wasn't able to run. (Ex: October has 31, or for math, 30 days. If she wasn't able to run starting the 20th, then her run goal gets recalculated to 2/3 of what it was ... so if it was 12, then it's 8. And however many of those 8 she was able to do is what gets filed under "accomplished." make sense?)

- Msmogreen--pretty much if a blank, not logging, not over 25%, not responding, usually gets dropped.

2010-10-23 9:47 AM

in reply to: #3168385

Melon Presser

52116

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

dimplespoo - 2010-10-23 10:32 PM btw - up 1 lb since yesterday so it seems to work - I have managed to keep everything in which is good.

Went out for 9 miles this morning. Got to 4 and the rain started coming down. Ok I will have to suck it up since it might be raining on race day - however, then the thunder started so I came inside.

4.07 down outside in just under 47 minutes - slower than last week but with the flu this week I will take it.

Now 4.93 on the TM.

Awesome job!

2010-10-23 11:12 AM

in reply to: #3168395

Champion

9430

No excuses!

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

Toppage, snuck one by the goalie

2010-10-23 11:22 AM

in reply to: #3168462

Melon Presser

52116

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

Shermbelle - 2010-10-24 12:12 AM Toppage, snuck one by the goalie

You're the goalie?

What, you don't like my toppage?

2010-10-23 11:29 AM

in reply to: #3168468

Champion

9430

No excuses!

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

TriAya - 2010-10-23 12:22 PM

Shermbelle - 2010-10-24 12:12 AM Toppage, snuck one by the goalie

You're the goalie?

What, you don't like my toppage?

You didn't claim it, kinda like hanging with a group of dudes and.... ah nevermind

2010-10-23 12:39 PM

in reply to: #3168031

Subject: ...

This user's post has been ignored.

2010-10-23 12:49 PM

in reply to: #3168525

Elite

2640

Ontario, Canada

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

wgraves7582 - 2010-10-23 1:39 PM Wowzers you guys chat an awful lot

Have a great weekend!

You too Bill!

2010-10-23 12:59 PM

in reply to: #3168031

Elite

2640

Ontario, Canada

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

Run is complete, but the area is acting up again. I ice bathed for 15 min and now I have tight knee high socks on. Hopefully no more swelling!

I'm thinking about going to pick up some real compression socks tonight. Any thoughts on these?

2010-10-23 1:00 PM

in reply to: #3168031

Elite

2640

Ontario, Canada

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

We're less than 1% behind the Ghoulies! One more week team!

2010-10-23 3:11 PM

in reply to: #3168031

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

I just helped out the team effort with a 2500 yard swim.

2010-10-23 3:12 PM

in reply to: #3168538

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

mbasta - 2010-10-23 12:59 PM Run is complete, but the area is acting up again. I ice bathed for 15 min and now I have tight knee high socks on. Hopefully no more swelling!

I'm thinking about going to pick up some real compression socks tonight. Any thoughts on these?

Go to a medical supply place and get ted hose, they're half the price as the ones you get at tri shops and do the same job.