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AB FAB- Absolutly Fabulously Flat Fall Abs (Page 2)
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  2005-08-19 3:17 AM in reply to: #227401 |
 Subject: ...This user's post has been ignored. Edited by Chris Tree 2005-08-19 3:20 AM |
| 2005-08-19 5:19 AM in reply to: #227401 |
Extreme Veteran 323  Kochi, Japan | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs My current core routine is the "around the world" workout on this site and Mag3 site. I usually do 225-240 reps per workout. Can I continue to do this (with 10% increase) during the challenge? If so, I`m in. 450 for the first week+ 10% each following week. |
| 2005-08-19 9:01 AM in reply to: #227401 |
Master 2136  A Prairie Home | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs I am SO in! I have been doing the "around the world" workout program on and off as well and really like it. Think I will do that in conjunction with the crunches challenge. I'd better add it to my blog. Thanks for hosting this, misscullen. Edited by Denise2003 2005-08-19 9:01 AM |
| 2005-08-19 10:24 AM in reply to: #227401 |
| Sydney Australia | Subject: |
| 2005-08-19 10:28 AM in reply to: #228866 |
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| 2005-08-19 4:49 PM in reply to: #227401 |
Pro 4578 Vancouver, BC | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Chris you don't like Halloween? It's my favourite holiday. There's no gifts to buy, you get to be someone else and you get to drink till you puke. Okay maybe that last part doesn't sound so fun. Name a better day of the year? So I was obviously reading this thread because I'm thinking about doing this challenge. I want to work on my core strength for cycling. I think my exercises would have to involve more than just crunches though as I'd like to work on my back too. I'm going to have to look into some specific exercises. I think there was a thread on this a week or so ago and then I'll post my goals. Jen |
| 2005-08-19 11:44 PM in reply to: #227401 |
| Regular 87 Squamish,BC | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs I'm in. When do we start? |
| 2005-08-19 11:45 PM in reply to: #229416 |
| Regular 87 Squamish,BC | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Duh, Got it - August 22nd. |
| 2005-08-21 6:35 PM in reply to: #227401 |
| Master 2314 Gulf Shores, AL | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs My goals are as follows august 22 350 august 29 385 Sept 5 424 Sept 12 466 Sept 19 513 Sept 26 554 Oct 3 609 Oct 10 670 Oct 17 737 Oct 24 811 Is that enough weeks? |
| 2005-08-21 11:47 PM in reply to: #227401 |
Veteran 1108 Perth, Oz | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs All right everyone time to get crunchin! Manatee we've all added one more week at the end, the week starting 31st of Oct |
| 2005-08-22 4:00 AM in reply to: #229276 |
| Subject: ... This user's post has been ignored. |
| 2005-08-22 5:13 AM in reply to: #227401 |
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| 2005-08-22 6:24 AM in reply to: #230058 |
| Master 2314 Gulf Shores, AL | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Manatee Express - 2005-08-21 5:35 PM My goals are as follows august 22 350 august 29 385 Sept 5 424 Sept 12 466 Sept 19 513 Sept 26 554 Oct 3 609 Oct 10 670 Oct 17 737 Oct 24 811 Is that enough weeks? Not enuff, eh Oct 31 900 |
| 2005-08-22 8:05 AM in reply to: #227401 |
| Elite 2661 DC Metro, slowly working my way to NC | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Totally in - this is just the kind of thing I need! My plan: 8/22/2005 30/day 8/29/2005 33 9/5/2005 36 9/12/2005 40 9/19/2005 44 9/26/2005 48 10/3/2005 53 10/10/2005 58 10/17/2005 64 10/24/2005 70 10/31/2005 77 - C. |
| 2005-08-22 10:29 AM in reply to: #227401 |
| Sydney Australia | Subject: |
| 2005-08-22 10:38 AM in reply to: #230560 |
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| 2005-08-22 12:59 PM in reply to: #230567 |
| Sydney Australia | Subject: |
| 2005-08-22 1:07 PM in reply to: #227401 |
| Expert 1099 Orlando, FL | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs I'm gonna do this one, too - since it's still Monday here I can get today's done! I'm copying goals: 8/22/2005 30/day 8/29/2005 33 9/5/2005 36 9/12/2005 40 9/19/2005 44 9/26/2005 48 10/3/2005 53 10/10/2005 58 10/17/2005 64 10/24/2005 70 10/31/2005 77 (thanks for doing all the math, C.) Should be finishing right around when DS turns 4, which is 4 years from the BIGGEST my abs have ever been (and I have a plaster cast to prove it!) I'm excited to see 1. if I stick with it, 2. if it makes a difference in a 43 yr old mommy tummy. AB (hahaha - annabanana that is) |
| 2005-08-22 3:18 PM in reply to: #227401 |
| Elite 3223 Hendersonville | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs I'm in. I am copying miscullen's goals except for the birthday part! august 22 600 (100/day) Jessica |
| 2005-08-22 3:50 PM in reply to: #227401 |
| Master 1210 Saskatchewan | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Hey count me in!! Hmm...I'm going to a medley of core exercises such as ball crunches, sit-ups, hanging leg raises, hypers etc...I looked at my last core workout and had 120reps in one day so doing it 3xweek would give me 360reps! Yikes, I think that I'll start conservatively because that final number gets big fast... Totals for the week: |
| 2005-08-22 4:40 PM in reply to: #231082 |
| Pro 4578 Vancouver, BC | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Okay I'm going to follow the plan in the following article. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=... I love the animated instructions! A 10% increase each week doesn't really work since there are 15 different exercises to improve core conditioning. I'm going to try to do these exercises twice a week as suggested in the article. Can I set the following goals? These are the number of reps recommended for different levels according to the article. Aug-22 300 Aug-29 300 Sep-5 450 Sep-12 450 Sep-19 600 Sep-26 600 Oct-3 750 Oct-10 750 Oct-17 900 Oct-24 900 You will notice that I will be doing 3 * as many reps in the last week as opposed to the first week, so this should be enough to cover the challenge even though I am not increasing the number of reps every week. Okay, now I'm off to figure out a new weekly training plan. Thanks for motivating me to get off my butt with this. Jen |
| 2005-08-22 5:04 PM in reply to: #227401 |
| Subject: ... This user's post has been ignored. |
| 2005-08-22 6:30 PM in reply to: #231151 |
| Pro 4578 Vancouver, BC | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs I thought that the challenge ended on the 31st. To add on another week, my goal is: Aug-22 300 Aug-29 300 Sep-5 450 Sep-12 450 Sep-19 600 Sep-26 600 Oct-3 750 Oct-10 750 Oct-17 900 Oct-24 900 Oct-31 1050 What happens if I don't make my goal? Jen |
| 2005-08-22 6:38 PM in reply to: #231151 |
| Extreme Veteran 604 Ohio | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs jeng - 2005-08-22 5:40 PM Okay I'm going to follow the plan in the following article. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=... I love the animated instructions! A 10% increase each week doesn't really work since there are 15 different exercises to improve core conditioning. I'm going to try to do these exercises twice a week as suggested in the article. Can I set the following goals? These are the number of reps recommended for different levels according to the article. Aug-22 300 Aug-29 300 Sep-5 450 Sep-12 450 Sep-19 600 Sep-26 600 Oct-3 750 Oct-10 750 Oct-17 900 Oct-24 900 You will notice that I will be doing 3 * as many reps in the last week as opposed to the first week, so this should be enough to cover the challenge even though I am not increasing the number of reps every week. Okay, now I'm off to figure out a new weekly training plan. Thanks for motivating me to get off my butt with this. Jen I'm going to copy off Jen, because I like this workout as well--my obliques need all the help they can get! I'll follow the plan she devised: Aug-22 300 Aug-29 300 Sep-5 450 Sep-12 450 Sep-19 600 Sep-26 600 Oct-3 750 Oct-10 750 Oct-17 900 Oct-24 900 Thanks Jen  Good Luck everyone! |
| 2005-08-22 7:20 PM in reply to: #231082 |
| Master 1210 Saskatchewan | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs marina - 2005-08-22 4:50 PM Hey count me in!! Hmm...I'm going to a medley of core exercises such as ball crunches, sit-ups, hanging leg raises, hypers etc...I looked at my last core workout and had 120reps in one day so doing it 3xweek would give me 360reps! Yikes, I think that I'll start conservatively because that final number gets big fast... Totals for the week: Changed mine after tonight's workout: |
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