March Challenge - SMACK TALK! (Page 2)

Daremo - 2006-03-15 10:35 AM

Tell you what, let's see the Crazy Cannucks do my Weds. night workout. In fact I'll throw down the gauntlet and put it out for everyone to try. THEN everyone can see why the ACC Dominators are just that ........ DOMINATING!!

And it's even on a trainer so people don't have to freeze their little toes off while they're getting their butt kicked. Here it is:

Warm up 15 minutes in your 39 x 16 at 100 cadence to get the blood flowing (nice and easy, but of course your resistence is set to the hardest level on your mag. trainer) - should be around 18.5 mph or so.
1 minute in the 53 x 16 at 100 cadence - works out to about 26 mph. (All intervals/rest done at 98 - 102 cadence so not noting it anymore)
1 minute rest in the 39 x 16
2 minutes in the 53/16
2 minutes rest 39/16
3 minutes 53/16
3 minutes rest 39/16
4 minutes 53/16
4 minutes rest 39/16
5 minutes 53/16
5 minutes rest 39/16
4 minutes 53/16
4 minutes rest 39/16
3 minutes 53/16
3 minutes rest 39/16
2 minutes 53/16
2 minutes rest 39/16
1 minute ballz to the wall 53/16, maintain at least 30 mph (about 110 cadence or so)
15 minute cool down in 39/16 at 100

Good for about a 25 mile workout.

Feeling more adventurous?? Then after the 4 minute one start your ladder back down instead of going to the 5 and then go back up again (1,2,3,4,3,2,1,2,3,4,3,2,1). That is good for about a 30 mile workout.

Do this workout some time this week and THEN people can come in here and talk all the smack they want because they will have stepped up to the ACC level!

(Aside - You still need to update that ACC first week number).

madcow - 2006-03-15 9:13 AM

If you notice, the REAL first place team (WCC) doesn' t need to smack talk because while you guys are talking, we are riding

You guys keep up the great work

paco_pancho - 2006-03-16 2:23 AM Darn you know, this does sound like smacktalking... i guess you are riding so much that you are just plain cofused.... as in the words of Global... come up here and see what you get... by the way people... how many of you have gotten snow in the last week and riden outside??? Anybody????

zagagirl - 2006-03-21 10:20 AM

I haven't been paying attention to the results. 

 I know we, the WCC/PAC10, were:

 first in the first week

 first in the second week,

maybe we'll be first in the third week. 

jknapman - 2006-03-22 3:56 PM

edit: and don't you have 52 states already? Way to know how to count.