Subject: RE: 100 Days of Ghoulie power, Part II4.5 mile walk wearing a 12 pound weighted vest, and using treking poles is DONE! I'm not sure about the swim yet though. My left elbow and wrist started bothering me about 2 miles in, but the third mile I was carrying the trekking poles. My elbow is a bit swollen right now, might just take it easy this morning and maybe swim this afternoon, or just lift. |