TAN #199: jobs R imporTANt, conTANkulations TANgemelons! (Page 2)

 Hahahahahaha!!!! I needed a laugh this morning!

I had an interesting moment during my TV viewing the other night.

I was watching one of my shows I had saved on my DVR and when it was over, the TV switched back the normal TV and low and behold, on the show was one of my wife's best friends.

I was like whoa!  That's so and so!

Then she sits down with the other female on the couch and chat, then the kissing starts, then the clothes fall off, then the romping starts...

I guess it doesn't surprise me, because she is the one that keeps asking me permission to engage the wfie...  But I was not aware she did that for public consumption...  INTERESTING.

Well you were repeatedly stabbing her.

And shooting?

1?

crazy day, trying to leave by 3 to enjoy the beautiful sunshine outside....

I think it was only one shot.

Question for you.

In your experience, is there a "quick" way to lose weight/lower body fat?

I think I know the answer.  Exercise and diet, burn 500-1000 more than you take in a day so 1-2 lbs a week.

The pills and the gadgets and the crazy diets don't work...

But I'm always looking for SOMETHING.

I hit the point yesterday when walking around LA and seeing all the fit people.  I put on 20lbs since IMAZ and need to get that off, plus 20 more.

But it was money.

how quick?  20 pounds (fat and muscle) is easy to take off in 2 months with a medium amount of discipline.  diet is more important than exercise, avoid alcohol and sugar. 

20 pounds of only fat is harder to do.

That's what I was trying to do...establish his price.

Maybe for some people!!

I keep having people at the gym tell me I look like I've lost weight.  When I tell them I have lost any weight and I might have gained a few pounds they are really surprised.

if you look good why does weight matter?  i don't weigh myself but i do check my waist circumference and if there is space between my thighs as measures of progress.  i look better at 150 than 135, i know that for a fact.

Oh the weight doesn't matter I just think it is funny when I tell them I haven't lost anything.  Then again I do have thunder thighs!! 

I figure to lose BF, you would do a lot of low intensity cardio to utilize fat store, but still eat just about as much as your are buring of high protein/low carb meals.

Blech.

Why is putting 20 lbs on so much easier than taking it off?

BECAUSE FOOD IS SO MOTHER EFFING GOOD.

Preach it sister!

tonight i am baking for my sister-in-law's baby shower tomorrow (thank god for the fiesta theme and margaritas)

i am bringing:

-nutella brownies (literally just nutella, flour, eggs, and i'm adding white chocolate chips cause i want to)
-blueberry espresso brownies (which are grain-free for s-i-l's sake, but also sound delicious)

What.
I assume you don't mean to include red wine or delicious cookes in this statement.

I think high intensity burns-up glucose (Carbs) whereas lower intensity (sub LT) burns fat.  

But this isn't tri talk so I'll say "Eating a pound of bacon a week makes your body process fat into energy and then you burn fat faster..."

The other day I was feeling carb-depeated after a 3.5-hour ride, so whilst at the store picked up a package of gluten free soft chocolate chip cookies. Thinking I would eat a few that night, then ration like 1 a day till they were gone.

Wanna guess what happened?

And bad for you food is even delishier...

She means rubbing alcohol.  Drinking Alcohol is never bad for fat loss.

Ate them in one sitting...

I bought a pack of Kashi brownies.  They're just good enough to satisfy the chocolate craving, but just not good enough to keep you from eating a whole box.

The cookies on the other hand are wicked good.  I managed to hold back and only eat 2.