I follow a computer program that tracts everything I eat and measures the calories I burn but according to this program I am taking in way too much protein.
Two years ago I weighed in at a hefty 280 lbs and was a mess. Now I'm a lean 180 lbs and train daily. What a difference healthy eating, exercise, and self discipline can make!
Honey, great news. I just spent our kids’ college fund on a new bike! The sales guy said it will shave at least 3 seconds off my 40K time. Umm, honey why do you have a knife in your hand???
What is it that brought me to my knees one Sunday morning and then kicked me into a hole of self loathing and apparent depression? My apparent salvation was my old blue Fuji Royale II.