captantony's Group - FULL (Page 2)

My primary goal for the year is to run a successful Half IM in September, The Duke Liver Center Half.  Therefore my only current "A" race is that one.  I am doing MB for the living proof that I will be able to handle the run during the half.

My secondary goal is to feel confident in my multi-sport prowess to register for IMFL08.  Along with that goal is the OBX Marathon, which I am doing to once again prove to myself that I can handle the run.  The only bad thing is that the marathon is the weekend after registration for IMFL.  That means I will have to gauge my chances by my training level.

As you can probably figure out, my primary obstacle is running.  I know I can get through the other two legs of an IM with proper training.  I, like you, Doug, have a constant struggle with my training goals balancing with my work and family, so I will have to keep a close watch on the balance in my life.

You mentioned golfing less while training.  I already put golf way behind my training priority, as I haven't golfed in over a year, but I still enjoy it when I get out.

I also have to get out and exercise more times a week than I have been doing.  I realize my workouts don't need to be lengthy, only frequent.

Keith

So, we have:

- 2 (Keith & Al) who's weakest sport is running - I can help there. 
- 1 (me) who has swimming issues - and we have two former swimmers in the group
- 1 just getting started (Bel)

We will wait until after the holiday to hear from Steven and Doc.  Let's keep on top of each other with support in reaching our goals.  It also looks like we all could use some support with nutrition so lets stay on top of each other about that as well. 

Merry Christmas (to you Christians) and Happy Holidays to all!  Let's make 2007 a great year. 

~~~~~~~ 

(Al, as I said before - make sure you get properly fitting running shoes.)

I will be heading up to rochester early Friday morning, but will probably check in once a day to log my workouts.

Happy holidays to all!

Well I am back from my family visit. Hope you all had a Merry Christmas.

My goals are to run at least two marathons in 2007 the Shamrock in Virginia Beach and maybe the Marine Corps or Baton Rouge Beach.

I also want to do several tris and find a HIM to do. I would like the HIM to be in Virginia to help with the cost.

I need to work on my biking the most, I am new to the biking and have not been riding much after my first tri this past summer. I did get some nice profile desgin areo bars for my bike for Christmas and I just went over to the bike shop to get some help with my fit and such. When I was done they where talking with me about there morinig group bike rides so hopefully I will get up tommorow  morning and go for a ride with them. I know that they will drop me not far into the ride but you have to ride to get stronger.

I will update my training log for the days I trained last week also, which was just a few runs.

 What time of year?  I can point you in the right direction.

Anyone else score any TRI loot for Christmas??? 

I got a bike pump, a bike vest, a small saddle bag, bike leggings, bike arm warmers, and lots of gels - do you sense a theme here? 

Doug,

 I am thinking about the HIM in September, I am hopeful that they will do the one up here in Jamestown. I sent them an e-mail and they said they should know ny Jan. 15 if it is on. If not that one I dont know, which one do you have in mind?

Doc,

I got the 101 last year and I like it. I know the 205 and 305 have more functins but for me I am happy with it. I did get my wife the 205 this year.

Just make sure you pick up some extra batteries  because you will need them.

First of all, Dial up sucks.  I can't believe my Father-in-law won't spend the few bucks on roadrunner.

I got som Circuit City gift cards, with which I will buy an MP3 player.  I just need to decide which one.  I also got some cash, which will be invested in either new shoes, for running of course, or some colder weather gear.

Have a happy new year everyone.  I will be back in Raleigh on 1/2/2007, just in time to sign up for my 2007 Tri schedule.

Keith

HAPPY NEW YEAR

You all have been quiet lately.  What's everyone doing for training in the first full weekend of 2007?  


I am attempting my first ever century ride through the hills of Williamsburg on Sunday.  Steven (LSU2003) will be joining me for the second loop.  What about you???

All right gang - what's up for the weekend plans?   Is Doc still with us????

As for me:  swim tonight; 15 mile run Sat AM; Spin & Swim on Sunday.

Have a great weekend and train safe!!! 

Al - show them kids how to swim.    The century ride went great - it did a lot for my confidence, but pretty much had me in recovery mode for the rest of the week. 

Keith - enjoy that trainer.  10 miles isn't that much short of the half mary distance.