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ABS / CORE MARCH CHALLENGE - TEAM LIST (Page 2)
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 2007-03-03 10:28 AM in reply to: #709988 |
Master  1748     Port Moody, BC |  Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LISTannie - 2007-03-03 4:29 AM Hey all, I tried out the ab session last night. It seemed to be tougher on my joints than on my abs (I'm pushing old ladyhood at 44) so may modify it or look for an ab workouts for biddies (the man in the picture/article was definitely NOT an old biddy). As to naked belly pictures perhaps I'll send mine to anyone who gets behind in their goals (such a photo would not exactly be a treat)!!!!! Donto, Annie, you two are both right, I am feeling it this morning. It was a lot harder than I thought it was going to be. I do feel good though. Annie, keep on truckin', good idea on the pic as a penalty, lol  DON'T GIVE UP, EVER! |
| 2007-03-03 10:32 AM in reply to: #709846 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Episcopit - 2007-03-02 6:52 PM If there's room, I'd like to join a team - I need to work more on core, but I drop it too many days, so this would help me do something other than just sit-ups before bed. Episcopit = Blue Team, good luck! I'll be watching you, what are your goals per week / for the month? The average seems to be 2-4 times a week using the BT ABS / Core program as a base. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=... Please reply as I would like to get the spreadsheet all set up today as we strat tracking TOMORROW!! Sorry again Donto! |
| 2007-03-03 10:51 AM in reply to: #708270 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST I am going to say 3 time a week for the BT ab/core. Tomorrow will be the first time so I may regret that statement. |
| 2007-03-03 12:26 PM in reply to: #708270 |
Veteran 197 | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST |
| 2007-03-03 4:01 PM in reply to: #708270 |
| Extreme Veteran 306 AZ | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Please count me in if it's not too late. I'll do the BT abs/core programs twice a week. |
| 2007-03-03 8:28 PM in reply to: #710302 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST AZchica - 2007-03-03 2:01 PM Please count me in if it's not too late. I'll do the BT abs/core programs twice a week. Gotcha on the green team AZchica, good luck with 2nd or 3rd place! I do belive that first place is spoken for! BLUE TEAM!! = #1 |
| 2007-03-03 9:18 PM in reply to: #708270 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST |
| 2007-03-03 11:46 PM in reply to: #710466 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST saling4 - 2007-03-03 7:18 PM Hey HAZ, I must have missed what team I am on. Can I get a clue? Thanks Sorry to have to tell you, you are on the GREEN team. I will post an updated list tomorrow AM. I am on the Blue team.. I know we will win!!! ROCK ON BLUE WITH OUR ROCK HARD ABS!!!!!!!!!!!! |
| 2007-03-04 6:54 PM in reply to: #708270 |
| Extreme Veteran 306 AZ | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST I see the trash talking starts early. Green team = ripped core! |
| 2007-03-04 7:57 PM in reply to: #708270 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST I with you AZ, GREEN MEANIES TEAM rocks the abs. |
| 2007-03-04 9:07 PM in reply to: #708270 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Sunday Mar 4: 1 set- 10 Reps of BT/Abs routine GREEN MEANIES are the 1st to post so we are already winning Edited by saling4 2007-03-04 9:08 PM |
| 2007-03-05 12:01 AM in reply to: #711081 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST saling4 - 2007-03-04 5:57 PM I with you AZ, GREEN MEANIES TEAM rocks the abs. Saling4, since I am the Chief Points Tracker / Grand-Poo-Bah of this Challenge, I have assessed you 3 points for going against the BLUE team! PS: I completed 20 reps of all 15 exercises, AND I was hung-over, BLUE TEAM is awarded 4 BONUS points for my heroic efforts! GO BLUE!! Edited by hazmaster 2007-03-05 12:03 AM |
| 2007-03-05 7:35 AM in reply to: #708270 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Well Haz, I guess this old guy will just have to step it up then. Now we know you cheat as well, so the GREAN MEANIES will just have to show the world who is # 1. Can I get a little break since it was my first time doing the BT AB program? Please , please.!! |
| 2007-03-05 9:28 AM in reply to: #708270 |
| over a barrier | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST I was hungover as well....its hurts to breath right now. I haven't worked my abs since high school swimming, I guess my muscles weren't ready after a 13 year lay off.  |
| 2007-03-05 10:32 AM in reply to: #708270 |
| Extreme Veteran 379 A'ali, Bahrain | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Arrgh! I left my computer charger in Mayaguez on Saturday so computer died, couldn't remember all the exercises but this morning I did 20 reps of as many as I could remember. I died after a nice round 11 minutes. Haz I'm going to count this as my first of 15 sessions for March. So make please make this my goal. I'm hoping to develop something of a habit with this challenge. Go Green!!!!!!!!! Annie (technically challenged but still here!) |
| 2007-03-05 10:45 AM in reply to: #711615 |
Pro 6582 Melbourne FL Gold member | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Chalk up another one for team Green. I felt so good this morning that I cranked out 20 reps of the 15 BT exercises before I rode my MTB into work! This WO wasn't nearly as bad (shaky) as last Friday's "warm-up" workout, the abs are responding already! |
| 2007-03-05 5:51 PM in reply to: #708270 |
Elite 2552 Evans, GA | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST 20 Reps BT Abs Session. |
| 2007-03-05 6:41 PM in reply to: #708270 |
Veteran 265 | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST I know I am late to this challenge, but if any room I'd like to join. I have checked out the link to the BT plan most are using and I can committ to 3 times a week. Not sure how to include it in my logs though, any help? |
| 2007-03-05 7:05 PM in reply to: #712530 |
Pro 6582 Melbourne FL Gold member | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST tntexpres - 2007-03-05 7:41 PM I know I am late to this challenge, but if any room I'd like to join. I have checked out the link to the BT plan most are using and I can committ to 3 times a week. Not sure how to include it in my logs though, any help? Hey welcome aboard to our pleasure trip! As for logging, I made a template in the Strength section of the Logs with all the exercises. I think on two of them I could not find the exact exercise name in the Core or Abs groups so I used the closest "sounding" one I could find. You can see an example of what I mean here on my log. Edited by Donto 2007-03-05 7:06 PM |
| 2007-03-05 9:24 PM in reply to: #708270 |
Veteran 197 | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST I just free text'ed the exercises in the comments section of the workout. Since I don't just any on the tracking featrues on the site for exercies, it's the easiest thing to do. |
| 2007-03-05 9:34 PM in reply to: #708270 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST 1 set of 20 each of the BT AB/CORE workout. Go GREEN MEANIES!!!!!!!!!!!!! Don't tell HAZ, but I think Green is winning....shhhhhhhhh!! Edited by saling4 2007-03-05 9:37 PM |
| 2007-03-05 11:09 PM in reply to: #712530 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST tntexpres - 2007-03-05 4:41 PM I know I am late to this challenge, but if any room I'd like to join. I have checked out the link to the BT plan most are using and I can committ to 3 times a week. Not sure how to include it in my logs though, any help? TNT, you are the last entry! You'll be on the RED team. PEOPLE!! I know it is only Monday (eve) but GREEN is sliding slowly up the charts to a pronounced lead! WHAT THE HECK!?!?!?!? We need to make sure of 2 things 1) We all do our parts for our team! 2) Most important! - GREEN MUST LOSE!!!!!!!!!!!!!!!!!!!! Edited by hazmaster 2007-03-05 11:10 PM |
| 2007-03-06 7:39 AM in reply to: #708270 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST I think we have HAZ worried. It could be because he is wearing a green hat and green skirt. |
| 2007-03-06 7:46 PM in reply to: #708270 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST What me worried? Never! Well maybe just about how much you'll be crying. PS, thanks for pointing out my costume colors, I have to go change now! |
| 2007-03-06 7:57 PM in reply to: #708270 |
Veteran 265 | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Yea - Haz....looks like your costume has at least ONE of the winning team colors! |
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