November "Your Choice" Challenge - Team 2!! (Page 2)

Hi team....hope everyone is out there working out today!  So my question is--if the challenge goes Sun thru Sat or something like that, what happens with the workouts we did previously this month? I say we get to keep them as 'fillers' in case we didn't make it to our goal for a week.... of course I say this since I did a ton of work (for me) the past three days!  Or is it just if we hit our monthly goal?  I am slight bit confused as to the rules--so many emails came from the original challenge posting that I quit reading them! 

Anyway, my losing avatar  from October is up, but I don't mind too much since I worked hard to get these legs!   

Hi team 2 mates!!  Sorry for my delay in joining the thread.. I've had some really busy work days this week and no spare time at home. 
I live in eastern Ontario.  This was my first season of triathlon and I did 5 races starting with a sprint and ending with a 1/2 iron distance.  I liked the longer races best and will focus on 1/2 distance next year.  I've been a runner for about 10 years but only started swimming last fall and biking in March of this year.
I'm a slow runner, a really slow biker, and a really really slow swimmer but I have fun which is what it's all about for me. 
My focus for this challenge is to stick to my training plan and not skip workouts. I can't remember my exact goals but they were according to my plan for November.  I may need help to stay on track so I'm counting on you all to help me.

Good afternoon Team,

Here are my totals so far.....

The Cross-fit is X2 times for the last week. I will be running and Cross-fitting later this eve. And I will...will..will get in the pool tomorrow. Everyone have a great week!!!

Chris

Hey team!

I've had a pretty good start to the month....have run 4.5 miles, biked 60 min and swam 95 min...so just a little more bike and run and I've met my first week's goal of doing an Oly per week.  I can't decide if I should switch everything to times instead of some distances, some times. Oh well....in any case my goal per week is 1 mile swim (35 min), 24 miles bike (90 min) and 10 K run (60 min).  There ya go!  I hope to get to some inspires today....it's always my intention, but I have two little rugrats who require a great deal of my attention and I can't be online as much as I want.....so know that I am thinking of my teammates!!!  Lynne (ScotinSeattle) and I swam at my gym yesterday, which was really fun--I am trying to convince her to relocate to my neighborhood so we can work out all the time. 

The spreadsheet will post on sunday no later then monday and it will include from the 1st of the month thru this weekend since the month started later in the week. 

I have 26.76 bike done

9.31 miles run

and finally got me some water and did 800 meters tonite

Good Luck everyone and lets get our goals!

Awesome job, team!  I am doing pretty well so far, although I didn't stretch 3 days in a row (very bad!).  I've ran 10/60 miles, biked 0 (was supposed to go Sunday but didn't - I will make it up, though!), and swam 3900/2800 yards.  I've done one strength session and am getting back on track with the stretching. 

 Looks like you're all doing well - keep up the good work!

Great Job Everyone. I feel like a complete slacker.

On Sunday I rode 30 miles and ran 2 miles. Last night I swam.

 Hopefully, I'll be running tonight.

I am NOT Slacking! Well ok, maybe just a little. Saturday I have this "Thing" where I like to nap for about an hour. It just pleases me so much to do so! Well this last Saturday 1 hour turned into 4 and I missed out on my most important, most looked forward to bike ride! BAAAAAAAARGGH!!!!!!!  I took yesterday off as Sunday's swim with Leslie really pooped me out (95 laps man!)  So today I am heading out for a 3 mile run which will take me a week probably.  But I think I am on track.... I think I am. Pants, who the hell am I kidding?

Right there with you...need to figure out how to get everyone on my page so that I can easily link to! 

So far for me:

Run 1 hr 24 mins (goal: 2-3 hrs)

Swim 45 mins (goal: 2-2.5 hrs)

Bike 0 hrs (goal: 2 hrs)

Am setting up my new trainer before Thursday!

Go team.....Vigilante!

Hey team.......I am checking to see if there is a new spread sheet with everyone....the one I received was missing somanygoals.  Once I get this I will go ahead and list what I can find from everyones posting to see how we are doing.  If you want to send me what you have finished you can or just be sure they are posted on your log page and I will find them.

Thanks

Jenn

I hate to be a pest but does anyone have a list of everyone in our team? I am very, very lost. I tried to C&P from other members but there seem to be some missing from it.

Sorry.  

Oh Lynne, such a pest.  NOT!  I don't have a full list though.  If my kids will leave me alone I may compile one.  They are being two little brats today.  Ugh.  I tell you, conference days off midweek are not fair to mommy!    Hope everyone is out there working hard today!!  I hope to soon....  BIG INSPIRE TO Y'ALL!!!  GO VIGILANTES!

lets see if I can cut and paste the spread sheet.....here is what is listed for everyones up to date.