login
Putrid Pudding (Page 2)
-
No new posts
|
 2007-12-02 2:03 PM in reply to: #1078965 |
Champion  23360      Taser-World |  Subject: RE: Putrid Puddingzipp1 - 2007-12-02 12:12 AM Welcome aboard the SS Crazies! Dee, I dig your ferrett. Noz, The pics are awesome! Erin, Have you done some work just sprinting? When I got ready for my first tri this yea my swim coach had me do 6 x50 race pace minimal break (first tri had a 300 m swim) My best practice set was around 7 min. My race day was 7:39 but it was pouring that dy and they made us stnd in the rain pre swim start so the pool water felt more like bath water Dee is NOT the one suffering from Ferret Fetish. Hmph! LOL |
| 2007-12-02 2:04 PM in reply to: #1079226 |
Champion 23360 Taser-World | Subject: RE: Putrid Pudding Bajapat - 2007-12-02 12:23 PM Work outs.... how when where???? the many questions... anyways I like to KISS it... (Keep it simple Stupid) I do multiples of 500 so it's easy to remeber.. 25-50-75-100-100-75-50-25 10X50 5 x100 20 x 25 and i just hear of this one while listening to a pod-cast 50 100 200 100 50 (a nice addtion) So is there any other ways to do a 500??? what do you guys think.. I just do a plain old 500. All at once. LOL |
| 2007-12-02 2:05 PM in reply to: #1079318 |
Champion 23360 Taser-World | Subject: RE: Putrid Pudding rstocks3 - 2007-12-02 2:07 PM Bajapat - 2007-12-02 12:23 PM Work outs.... how when where???? the many questions... anyways I like to KISS it... (Keep it simple Stupid) I do multiples of 500 so it's easy to remeber.. 25-50-75-100-100-75-50-25 10X50 5 x100 20 x 25 and i just hear of this one while listening to a pod-cast 50 100 200 100 50 (a nice addtion) So is there any other ways to do a 500??? what do you guys think.. How about 20 x 500 for a new years eve workout!! If I tried to swim 20 x 500: a) My arms would fall off. b) The gym would close before I finished. But I'm ok with you doing it.  |
| 2007-12-02 2:05 PM in reply to: #1078932 |
Champion 23360 Taser-World | Subject: RE: Putrid Pudding kaqphin - 2007-12-01 11:30 PM Bajapat - 2007-12-02 12:37 PM kaqphin - 2007-12-01 6:55 PM Oh ya it's 40k for the monthBajapat - 2007-12-02 9:49 AM Hello all.. Well I was a competive swimmer for most of my live in fact when i was in school i think i slept in the water. I never took it much farther which is one of the reasons i started tri's anyways there is an alumi swim meet ever dec so I plan on kicking some high school at it so i need to ramp up the work outs.. I'm thinking anything over 3000 a work out will be good for me.. and should put me at my goal.. 5 k would be nice but that will be part of my long slow days you forgot to mention you already dropped in and gave me a hard time about not matching your swim goal... so what was it??? So I guess the challenge is on.... huh? So.... if you are challenging me... what are the stakes? Is Bajapat doing yards or meters? 'Cause you're doing meters, which is longer than yards. (Just trying to be helpful here! LOL) |
| 2007-12-02 2:35 PM in reply to: #1079375 |
Champion 26509 Sydney | Subject: RE: Putrid Pudding D001 - 2007-12-03 7:05 AM kaqphin - 2007-12-01 11:30 PM Is Bajapat doing yards or meters? 'Cause you're doing meters, which is longer than yards. (Just trying to be helpful here! LOL) Bajapat - 2007-12-02 12:37 PM kaqphin - 2007-12-01 6:55 PM Oh ya it's 40k for the monthBajapat - 2007-12-02 9:49 AM Hello all.. Well I was a competive swimmer for most of my live in fact when i was in school i think i slept in the water. I never took it much farther which is one of the reasons i started tri's anyways there is an alumi swim meet ever dec so I plan on kicking some high school at it so i need to ramp up the work outs.. I'm thinking anything over 3000 a work out will be good for me.. and should put me at my goal.. 5 k would be nice but that will be part of my long slow days you forgot to mention you already dropped in and gave me a hard time about not matching your swim goal... so what was it??? So I guess the challenge is on.... huh? So.... if you are challenging me... what are the stakes? Good question..... |
| 2007-12-02 4:28 PM in reply to: #1077214 |
Veteran 190 Knoxville, TN | Subject: RE: Putrid Pudding Hello fellow teammates. looking forward to a wet december. Im shooting for 12hrs in the pool, which I should be able to hit if the pool stays open for break. I teach so I have most of december off, and wanted to focus on some swimming, so this challenge was nice timing. Im having quite a thanksgiving hangover, and hope a challenge will get me going again! |
| 2007-12-02 7:50 PM in reply to: #1077214 |
| 48 | Subject: RE: Putrid Pudding I had expected to get in an open water swim today but all the runoff from the recent rain (especially with all the ash in the San Diego area) meant postponing until next weekend. Bummer! Since it sounds like we have some serious swimmers on our team (20x500m?!?!?), can anyone recommend their favorite...umm...I mean most challenging (and possibly least favorite) pool workout that can be done in 30-40 min? I don't have a coach, masters team, or even swim buddy right now so I'm looking for new workouts that will be really challenging. On a separate note, the 20x500m on New Years Eve intrigues me...maybe if I can get off work early that day....nah...unless I get one of those water-proof ipod cases by then. |
| 2007-12-02 7:53 PM in reply to: #1079754 |
Champion 23360 Taser-World | Subject: RE: Putrid Pudding Betsy858 - 2007-12-02 8:50 PM I had expected to get in an open water swim today but all the runoff from the recent rain (especially with all the ash in the San Diego area) meant postponing until next weekend. Bummer! Since it sounds like we have some serious swimmers on our team (20x500m?!?!?), can anyone recommend their favorite...umm...I mean most challenging (and possibly least favorite) pool workout that can be done in 30-40 min? I don't have a coach, masters team, or even swim buddy right now so I'm looking for new workouts that will be really challenging. On a separate note, the 20x500m on New Years Eve intrigues me...maybe if I can get off work early that day....nah...unless I get one of those water-proof ipod cases by then. Hi Betsy, BT has some swim workouts. Click the "Programs" button at the very top of the page. Look for swim focused programs. Maybe that will give you some starting ideas. - Dee |
| 2007-12-02 8:02 PM in reply to: #1079754 |
Champion 26509 Sydney | Subject: RE: Putrid Pudding Betsy858 - 2007-12-03 12:50 PM I had expected to get in an open water swim today but all the runoff from the recent rain (especially with all the ash in the San Diego area) meant postponing until next weekend. Bummer! Since it sounds like we have some serious swimmers on our team (20x500m?!?!?), can anyone recommend their favorite...umm...I mean most challenging (and possibly least favorite) pool workout that can be done in 30-40 min? I don't have a coach, masters team, or even swim buddy right now so I'm looking for new workouts that will be really challenging. On a separate note, the 20x500m on New Years Eve intrigues me...maybe if I can get off work early that day....nah...unless I get one of those water-proof ipod cases by then. A very good swimmer on BT recommeded a workout structure that basically went: - Long warm up (negative splitting 500s) - Drill work to improve your weakness - Work sets: so 100 repeats or a pyramid set or longish swim depending on your focus - Cool Down |
| 2007-12-02 9:46 PM in reply to: #1077214 |
Melon Presser 52116 | Subject: RE: Putrid Pudding Howdy Puddn'heads! My marathon went well, though it was difficult (even by marathon standards!). Glad to see everyone's splashing away. I might try and get a recovery swim in on Monday. I like doing that when my body's all stiff and sore from running. |
| 2007-12-02 10:08 PM in reply to: #1077214 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Putrid Pudding Yanti, welcome back. Hope it went well |
| 2007-12-02 10:17 PM in reply to: #1077214 |
Master 1848 Canandaigua | Subject: RE: Putrid Pudding Hi Puddins, I'm an old swimmer from high school. Didn't do any in college. I'm very comfortable on the water. Mom through in the water probably before we could walk. Then non-stop Y lessons. I live in the Finger Lakes area. Canandaigua. Swam across that lake a few time. Our Master's group has strong leaders. We have short hard practices all winter and can go 4 times a week. In the summer we use the lake for swims. I can post some good times now and then. Love the swim leg of the tri's. I'll be trying to put in 2000-2500yds a practice, for about 15,000 this month. Congrates to our team mate TriAya for finishing her marathon today> Yahoo! Remember long and lean! Dex |
| 2007-12-02 10:29 PM in reply to: #1077214 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Putrid Pudding Dexter!
Bout time ya came to visit the team |
| 2007-12-02 11:21 PM in reply to: #1077214 |
| Expert 695 | Subject: RE: Putrid Pudding 40 000 yards = 36 576 meters |
| 2007-12-02 11:29 PM in reply to: #1079977 |
Champion 26509 Sydney | Subject: RE: Putrid Pudding Bajapat - 2007-12-03 4:21 PM 40 000 yards = 36 576 meters Well that seems doable... i just Pmd you my suggestion... if you are serious Im quite happy to post it up and make it official |
| 2007-12-02 11:59 PM in reply to: #1077214 |
Champion 26509 Sydney | Subject: RE: Putrid Pudding Ok Pat... BRING IT ON!!! (Im so gonna regret this arent I? The Pat and Cat swim challenge
To make it fair with the time difference neither swimmer will post any swims take on December 31 until January 1 USA time to ensure that neither competitor can play ‘catch up’ in the final moments. All distances will be converted to yards/metres for ease of comparison… Finally… the penalty: Sig line change “I got whipped by X in the December Swim Challenge so this month I am his/her slave” Edited by kaqphin 2007-12-02 11:59 PM |
| 2007-12-03 12:57 AM in reply to: #1078965 |
Expert 973 Berkeley, Calif. | Subject: RE: Putrid Pudding Yanti! Congratulations. I'm heading over to read the race report now. kaqphin Finally… the penalty: Sig line change “I got whipped by X in the December Swim Challenge so this month I am his/her slave” Ha! That is so awesome. I think I might enjoy watching this mano-a-mano challenge more than participating in my own. zipp1 - 2007-12-01 9:12 PM Erin, Have you done some work just sprinting? When I got ready for my first tri this yea my swim coach had me do 6x50 race pace minimal break (first tri had a 300 m swim) My best practice set was around 7 min. My race day was 7:39 but it was pouring that dy and they made us stnd in the rain pre swim start so the pool water felt more like bath water Nope, I've never done sprints -- I'll try it this week for sure. Thanks for the tip! Edited by Fielding 2007-12-03 12:57 AM |
| 2007-12-03 1:11 AM in reply to: #1080014 |
Champion 26509 Sydney | Subject: RE: Putrid Pudding Fielding - 2007-12-03 5:57 PM Yanti! Congratulations. I'm heading over to read the race report now. kaqphin Ha! That is so awesome. I think I might enjoy watching this mano-a-mano challenge more than participating in my own. Finally… the penalty: Sig line change “I got whipped by X in the December Swim Challenge so this month I am his/her slave” haha thanks... I think smart money is on Bajapat (your team mate) for the win... I was orginally aiming for 25k and he was aiming for 40k this month... eek! |
| 2007-12-03 1:34 AM in reply to: #1080020 |
Expert 973 Berkeley, Calif. | Subject: RE: Putrid Pudding kaqphin - 2007-12-02 11:11 PM haha thanks... I think smart money is on Bajapat (your team mate) for the win... Oh yes, I know where my loyalties are. But I wish you luck anyway -- I think you're going to need it! *g* |
| 2007-12-03 4:55 AM in reply to: #1080025 |
Champion 26509 Sydney | Subject: RE: Putrid Pudding Fielding - 2007-12-03 6:34 PM kaqphin - 2007-12-02 11:11 PM Oh yes, I know where my loyalties are. But I wish you luck anyway -- I think you're going to need it! *g*haha thanks... I think smart money is on Bajapat (your team mate) for the win... Oh I KNOW Would be fun to beat a guy though... I always like that feeling... not that it happens often! |
| 2007-12-03 6:28 AM in reply to: #1077214 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Putrid Pudding lOVE THIS SIDE CHALLENGE PAT AND CAT!! GOTTA ROOT FOR PAT ON THE TEAM THREAD FOLKS, THAT IS ONE MONSTEROUS GOAL SET OUT. GOOD LUCK TO BOTH OF YOU |
| 2007-12-03 8:20 AM in reply to: #1077214 |
| Subject: RE: Putrid Pudding Mornin' puddins. I am swimming tomorrow morning for my first swim of December. Was gonna swim this morning (I have a commitment after work), but I was out kinda late on an impromptu casual date with tri-hottie. |
| 2007-12-03 9:52 AM in reply to: #1077214 |
| Expert 695 | Subject: RE: Putrid Pudding Come on you don't have to kiss and tell just give us some details.. did you guys ride trainers??? discuss meal options??? compare running strides?? |
| 2007-12-03 10:07 AM in reply to: #1080312 |
| Subject: RE: Putrid Pudding Bajapat - 2007-12-03 10:52 AM Come on you don't have to kiss and tell just give us some details.. did you guys ride trainers??? discuss meal options??? compare running strides??
Hehe, actually, we didn't really talk about triathloning at all last night. We've definitely talked about it at length in the past, and some of our conversation on Saturday night revolved around tris and marathons. |
| 2007-12-03 10:25 AM in reply to: #1077214 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Putrid Pudding FINALLY!!!! progress with that hottie Go Chrissie! My swim is on fo tomorrow--2 hrs approx 3500 yards per coach Bret |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK