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Wind Chill Warriors (Team 3) - January Challenge (Page 20)
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 2010-01-27 9:13 AM in reply to: #2636661 |
Elite  3913     far northern CA |  Subject: RE: Wind Chill Warriors (Team 3) - January Challengekimk - 2010-01-27 4:24 AM ceilidh - 2010-01-26 2:31 PM Got a bike in. I have a cold and it didn't hurt too bad but it is hard to not breathe and ride. Even on a trainer. Robin breathing is important dontcha know....well unless you are a fish and I believe we are warriors not fish......please take care of yourself! swordfish |
| 2010-01-27 9:15 AM in reply to: #2637058 |
Champion 14677   Bronze member | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge owl_girl - 2010-01-27 10:13 AM kimk - 2010-01-27 4:24 AM ceilidh - 2010-01-26 2:31 PM Got a bike in. I have a cold and it didn't hurt too bad but it is hard to not breathe and ride. Even on a trainer. Robin breathing is important dontcha know....well unless you are a fish and I believe we are warriors not fish......please take care of yourself! swordfish  How you feeling today? |
| 2010-01-27 9:16 AM in reply to: #2636685 |
Elite 3913 far northern CA | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge kimk - 2010-01-27 4:44 AM Morning team! This sucks with everyone getting sick or injured, This is suppose to be fun! But as Sal said at least it is not the race season. Rest those bodies everyone. As for me I had a great run yesterday! Met some peeps at the Pettit and ran 24 laps in about an hour...didn't have my watch or my HR monitor on so it is a guess based on when I got there and actually started running. Dave thinks it is about 6.6 miles. I feel great even though my longest run has only been 3 mile latley...I know about the 10% rule but was really feeling good out there! I could have kept going but the plan called for an hour. I will keep it at this distance for a bit and then follow the rule! I will get over 100% for my swim today, will hit 100% for core/stretch today. Will do my last bike tomorrow and get another run in. I will make at least 100% for all my goals, some i should get over...come on peeps let's push through to the end....for those that are at 100% can you get over to make up for those that got sick or injured...that's what teams do! GO WARRIORS!! I did the same thing when recovering from childbirth. I took it easy but was bored. I went over the 10% rule and felt good. Sometimes, I think it's ok to break the rule. Depends on your previous fitness, though. Good job for having such a great run! |
| 2010-01-27 9:18 AM in reply to: #2636777 |
Elite 3913 far northern CA | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge ceilidh - 2010-01-27 5:53 AM kimk - 2010-01-27 7:44 AM Morning team! This sucks with everyone getting sick or injured, This is suppose to be fun! But as Sal said at least it is not the race season. Rest those bodies everyone. As for me I had a great run yesterday! Met some peeps at the Pettit and ran 24 laps in about an hour...didn't have my watch or my HR monitor on so it is a guess based on when I got there and actually started running. Dave thinks it is about 6.6 miles. I feel great even though my longest run has only been 3 mile latley...I know about the 10% rule but was really feeling good out there! I could have kept going but the plan called for an hour. I will keep it at this distance for a bit and then follow the rule! I will get over 100% for my swim today, will hit 100% for core/stretch today. Will do my last bike tomorrow and get another run in. I will make at least 100% for all my goals, some i should get over...come on peeps let's push through to the end....for those that are at 100% can you get over to make up for those that got sick or injured...that's what teams do! GO WARRIORS!! Great run and fantastic for getting to, or bettering all your goals. As long as I get rid of that extra 2 pounds (it is looking good for that) I will get 100% for all my goals. Maybe an extra run if the weather holds out this weekend. All you Warriors that are battling infirmities. Hang on, take care, and heal up. The season is coming fast. Your "last chance workout" is coming up! |
| 2010-01-27 9:18 AM in reply to: #2636982 |
Elite 3913 far northern CA | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge deehtz - 2010-01-27 6:53 AM Hello Warriors, my swim today will put two of my goals at 100% The other two will finish up tomorrow and Saturday. If work (and my body) cooperates, I will possibly get to go over on some of the goals! LET'S GO, WIND CHILL WARRIORS!!! Nice job, Dee!!!! |
| 2010-01-27 9:22 AM in reply to: #2637065 |
Elite 3913 far northern CA | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge ceilidh - 2010-01-27 7:15 AM owl_girl - 2010-01-27 10:13 AM kimk - 2010-01-27 4:24 AM ceilidh - 2010-01-26 2:31 PM Got a bike in. I have a cold and it didn't hurt too bad but it is hard to not breathe and ride. Even on a trainer. Robin breathing is important dontcha know....well unless you are a fish and I believe we are warriors not fish......please take care of yourself! swordfish How you feeling today? I'm starting to feel better. I have a really bad headache though. I went to work for the first time last night in 10 or so days. I'm a personal trainer. I only had one client so it wasn't hard to muster up the energy. I have one client today, too. I'm easing back into it. Nothing crazy. Bike trainer is on the schedule for today. |
| 2010-01-27 10:23 AM in reply to: #2637085 |
Champion 14677 Bronze member | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge owl_girl - 2010-01-27 10:22 AM ceilidh - 2010-01-27 7:15 AM owl_girl - 2010-01-27 10:13 AM kimk - 2010-01-27 4:24 AM ceilidh - 2010-01-26 2:31 PM Got a bike in. I have a cold and it didn't hurt too bad but it is hard to not breathe and ride. Even on a trainer. Robin breathing is important dontcha know....well unless you are a fish and I believe we are warriors not fish......please take care of yourself! swordfish How you feeling today? I'm starting to feel better. I have a really bad headache though. I went to work for the first time last night in 10 or so days. I'm a personal trainer. I only had one client so it wasn't hard to muster up the energy. I have one client today, too. I'm easing back into it. Nothing crazy. Bike trainer is on the schedule for today. One WARRIOR on the mend! |
| 2010-01-27 10:32 AM in reply to: #2582745 |
Regular 60 | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge What's up y'all? I'm back to posting. I've updated my challenge results - just finished. Woo! My apologies for the radio silence, but it's been busy in my neck of the woods. Keep at it! Riley |
| 2010-01-27 2:15 PM in reply to: #2637314 |
Champion 14677 Bronze member | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge xTriRiTrix - 2010-01-27 11:32 AM What's up y'all? I'm back to posting. I've updated my challenge results - just finished. Woo! My apologies for the radio silence, but it's been busy in my neck of the woods. Keep at it! Riley Hey Riley. good job |
| 2010-01-27 4:54 PM in reply to: #2637314 |
Elite 3913 far northern CA | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge xTriRiTrix - 2010-01-27 8:32 AM What's up y'all? I'm back to posting. I've updated my challenge results - just finished. Woo! My apologies for the radio silence, but it's been busy in my neck of the woods. Keep at it! Riley Nice to see you back on here! Good job with finishing your goals!!! |
| 2010-01-27 4:56 PM in reply to: #2582745 |
Elite 3913 far northern CA | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge I got my trainer ride done! Only one more bike ride, one more yoga session, and some miles left to run. I'm teaching Spinning tonight for the first time in a couple weeks! It will be nice to back in class! |
| 2010-01-27 9:24 PM in reply to: #2637314 |
Elite 3447 West Allis, WI | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge xTriRiTrix - 2010-01-27 10:32 AM What's up y'all? I'm back to posting. I've updated my challenge results - just finished. Woo! My apologies for the radio silence, but it's been busy in my neck of the woods. Keep at it! Riley Way to go Riley! |
| 2010-01-27 9:27 PM in reply to: #2582745 |
Elite 3447 West Allis, WI | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge Hello team! I got 2 swims in and my yoga! So I am over my swim goal, at 100% for stretching/core, will get my trainer done to 100% tomorrow and a run in. Need to get one more run then and I am done. Feel really good today so hoping my run is good tomorrow also! |
| 2010-01-28 10:03 AM in reply to: #2582745 |
Elite 3913 far northern CA | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge Good morning team!!! What does everyone have on the schedule for today? I'm going to run with a friend. We are going to push our babies in running strollers. I may try to get to the pool as well but it's not critical. Have a great day! |
| 2010-01-28 10:15 AM in reply to: #2639793 |
Pro 4541 A farming town in MN | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge owl_girl - 2010-01-28 10:03 AM Good morning team!!! What does everyone have on the schedule for today? I'm going to run with a friend. We are going to push our babies in running strollers. I may try to get to the pool as well but it's not critical. Have a great day! 900 yd swim in this morning (drills), hope to catch a quick 800 yds on my way home from work, then I'll be at 100% for swim. One more bike and run session and I'll be at 100% for all three. Although I haven't been awful chatty this month (new leadership at work), this challenge has helped me tremendously to keep up on my goals. Any challenges posted for February yet? |
| 2010-01-28 10:27 AM in reply to: #2582745 |
Elite 3913 far northern CA | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge Yep! February Love Challenge! Sign up! |
| 2010-01-28 10:28 AM in reply to: #2638961 |
Elite 4201 washington state | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge kimk - 2010-01-27 7:27 PM Hello team! I got 2 swims in and my yoga! So I am over my swim goal, at 100% for stretching/core, will get my trainer done to 100% tomorrow and a run in. Need to get one more run then and I am done. Feel really good today so hoping my run is good tomorrow also! That's great, Kim. Here's hoping for a really good run! |
| 2010-01-28 10:29 AM in reply to: #2639838 |
Elite 4201 washington state | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge sparco - 2010-01-28 8:15 AM owl_girl - 2010-01-28 10:03 AM Good morning team!!! What does everyone have on the schedule for today? I'm going to run with a friend. We are going to push our babies in running strollers. I may try to get to the pool as well but it's not critical. Have a great day! 900 yd swim in this morning (drills), hope to catch a quick 800 yds on my way home from work, then I'll be at 100% for swim. One more bike and run session and I'll be at 100% for all three. Although I haven't been awful chatty this month (new leadership at work), this challenge has helped me tremendously to keep up on my goals. Any challenges posted for February yet? they really do don't they. I love it |
| 2010-01-28 10:34 AM in reply to: #2582745 |
Expert 1580 Ankeny, Iowa | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge Got in a bike this morning, will do core and hopefully an extra strength training to make it over goal. If I do that by Sunday I will have an extra of each. Bracing for bad weather (ice/snow) today. Hopeful that this time we don't lose power for 4 days like we did 2 years ago... Stacie |
| 2010-01-28 10:39 AM in reply to: #2582745 |
Expert 1580 Ankeny, Iowa | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge BTW - I just entered February - Wha hoo.. Strength (P90X) here I come.. |
| 2010-01-28 11:22 AM in reply to: #2639888 |
Elite 4201 washington state | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge dimplespoo - 2010-01-28 8:34 AM Got in a bike this morning, will do core and hopefully an extra strength training to make it over goal. If I do that by Sunday I will have an extra of each. Bracing for bad weather (ice/snow) today. Hopeful that this time we don't lose power for 4 days like we did 2 years ago... Stacie Wow! Way to go, Stacie! |
| 2010-01-28 11:22 AM in reply to: #2639908 |
Elite 4201 washington state | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge dimplespoo - 2010-01-28 8:39 AM BTW - I just entered February - Wha hoo.. Strength (P90X) here I come.. Me too, but for running! |
| 2010-01-28 11:28 AM in reply to: #2582745 |
Elite 3913 far northern CA | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge I'll be loving my running next month! |
| 2010-01-28 12:02 PM in reply to: #2639888 |
Master 1792 | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge dimplespoo - 2010-01-28 10:34 AM Got in a bike this morning, will do core and hopefully an extra strength training to make it over goal. If I do that by Sunday I will have an extra of each. Bracing for bad weather (ice/snow) today. Hopeful that this time we don't lose power for 4 days like we did 2 years ago... Stacie Great job on reaching your goals. I'm in AR, so your weather is headed to me next |
| 2010-01-28 12:03 PM in reply to: #2639863 |
Master 1792 | Subject: RE: Wind Chill Warriors (Team 3) - January Challenge owl_girl - 2010-01-28 10:27 AM Yep! February Love Challenge! Sign up! Ohh, I'm headed over to check that out! |
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