Taser Running II (Page 20)

Best of luck on your race!!!

G'morning Team Tasers!!!. Happy weekend to all. Got in a short 1.8 mile run as the second part of a brick this morning. This brings my total up to 29.68m.

I had a really good bike ride this morning. Last week while on vacation I was forced to do my bike ride on my brother's 45lb knobby tired mountain bike. I got through it OK. Now I am back home and back on my bike. It felt great to be back on not just a road bike but one that fit me correctly. I knew I was having a good run out there, but I was really surprised when I got home a found out that I had turned in my best pace since I was sick early this year (18.1mph). I felt like I've turned a little bit of a corner to where its not such a struggle to keep my training going and I can enjoy it more. I just got a boast of confidence considering my first international coming up in 10 weeks or so.

Of course I did skimp out on my first OWS yesterday. But I have an excuse. I was at the dentist having holes drilled in my head and after I was done I rwally was not in a training mood. I'll get that swim in next Friday.

Swim:32:26
T1: 3:42
Bike:3:49:51
T2: 3:20
Run:2:56:58

I'm going to bed.  I'll fill you all in tomorrow. 

Swim:32:26
T1: 3:42
Bike:3:49:51
T2: 3:20
Run:2:56:58

I'm going to bed.  I'll fill you all in tomorrow. 

Swim:32:26
T1: 3:42
Bike:3:49:51
T2: 3:20
Run:2:56:58

I'm going to bed.  I'll fill you all in tomorrow. 

Swim:32:26
T1: 3:42
Bike:3:49:51
T2: 3:20
Run:2:56:58

I'm going to bed.  I'll fill you all in tomorrow. 

Swim:32:26
T1: 3:42
Bike:3:49:51
T2: 3:20
Run:2:56:58

I'm going to bed.  I'll fill you all in tomorrow. 

So my little tri is nothing like Erica's HIM, but I did good today.   Well, I did ok today -- the temps were horrid, the humidity was incredible, but at least we didn't have any thunderstorms.  And everyone was as pokey as me -- no one could move very fast in this heat!

And I got first in my AG.