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2010-02-03 3:38 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ceilidh - 2010-02-03 1:32 PM Got my 6 in. Sometimes (most of the time) I really truly wonder if I can do a 1/2. I am hoping this gets easier as I lose some weight, Oh and keep up with the training.


Robin, this time last year I couldn't run 3 miles without stopping at least once for air. You can do this. Don't think about it, don't wonder about it... know it.


2010-02-03 3:44 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Thanks guys! Your right I am a Ghoulie... What was I thinking?
2010-02-03 3:46 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Get this. I am suppose to go to a beer tasting to benefit Haiti tomorrow. The sleet will probably keep us from getting there but how cool is that? Beer for a good cause. Just cause beer is not my favorite, doesn't mean I wouldn't hoist one for Haiti.
2010-02-03 3:47 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
I will talk at you all tomorrow. I've got some work to do then I am going to our local "cheers" to meet some folks before we all get sleeted in for the weekend.
Talk at you tomorrow.
2010-02-03 4:04 PM
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2010-02-03 4:10 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!

Everyone's away for the afternoon Toppage!



2010-02-03 5:23 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
OH SUCKTASTIC TOM.

i was around all afternoon, we must have missed each other....


some interesting day i had GHOULIES.

i ended up not meeting my friend for coffee, but got some work done for Joseph.  i have three days and one evening that im still trying to fill up for him w events, soooooo send me some people who are interested in a guy that plays the Didgeridoo vibes my way, k?

its always interesting making cold calls on behalf of Joseph.  what he does is not something you explain to people on a regular basis....though i SO 'believe' in the work, i usually 'have them' by the second or third paragraph of the conversation. 


my husband and i had a conversation tonight, turns out he may be able to move the closing up a week.  though.....he's going to do some 'work' before he moves in.  figure w the closing moving up, it will all 'even out' in the end.  im guessing he'll be moving in/moving out somewhere around the 26th.

i did recommend that he do the actually moving out when the kids arent around, take a day off of work.  we'll see if he takes the suggestion.

honestly (though i guess i cant blame him) he doesnt seem to be in much of a 'hurry' to move out...me, im chomping at the bit to MOVE ON.

in his defense, its a big change for him.  so im trying my best to give him 'room' to move/adjust.


i feel like having a 'celebration' (though im not sure i would use that word necessarily) to mark the occassion.

i really feel as if my life is starting over, in a good way.

i was thinking of meeting up w as many of my friends that want to join me at my happy place, MAD MEX....FOR A LIFT A GLASS TO ME EVENING.

do you think all you GHOULIES could make travel arrangements to be here for that special occassion????

that, or i will have to take my netbook with me (they have free WiFi) and you'll have to post on the thread and enjoy the evening virtually. 

im thinking the FIRST FRIDAY IN MARCH.  SAVE THE DATE NOW!!!!! 

what a way to start a new month, huh?

stacieb

ps.  never got to my swim.  blame it on the taper....and im planning on spinning for an hour tomorrow, and doing 4 hrs of spin on Saturday which will more than make up for my lack of training today.

Edited by skrtrnr 2010-02-03 5:25 PM
2010-02-03 6:57 PM
in reply to: #2653387

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
skrtrnr - 2010-02-03 6:23 PM OH SUCKTASTIC TOM.

i was around all afternoon, we must have missed each other....


some interesting day i had GHOULIES.

i ended up not meeting my friend for coffee, but got some work done for Joseph.  i have three days and one evening that im still trying to fill up for him w events, soooooo send me some people who are interested in a guy that plays the Didgeridoo vibes my way, k?

its always interesting making cold calls on behalf of Joseph.  what he does is not something you explain to people on a regular basis....though i SO 'believe' in the work, i usually 'have them' by the second or third paragraph of the conversation. 


my husband and i had a conversation tonight, turns out he may be able to move the closing up a week.  though.....he's going to do some 'work' before he moves in.  figure w the closing moving up, it will all 'even out' in the end.  im guessing he'll be moving in/moving out somewhere around the 26th.

i did recommend that he do the actually moving out when the kids arent around, take a day off of work.  we'll see if he takes the suggestion.

honestly (though i guess i cant blame him) he doesnt seem to be in much of a 'hurry' to move out...me, im chomping at the bit to MOVE ON.

in his defense, its a big change for him.  so im trying my best to give him 'room' to move/adjust.


i feel like having a 'celebration' (though im not sure i would use that word necessarily) to mark the occassion.

i really feel as if my life is starting over, in a good way.

i was thinking of meeting up w as many of my friends that want to join me at my happy place, MAD MEX....FOR A LIFT A GLASS TO ME EVENING.

do you think all you GHOULIES could make travel arrangements to be here for that special occassion????

that, or i will have to take my netbook with me (they have free WiFi) and you'll have to post on the thread and enjoy the evening virtually. 

im thinking the FIRST FRIDAY IN MARCH.  SAVE THE DATE NOW!!!!! 

what a way to start a new month, huh?

stacieb



ps.  never got to my swim.  blame it on the taper....and im planning on spinning for an hour tomorrow, and doing 4 hrs of spin on Saturday which will more than make up for my lack of training today.


A VIRTUAL GHOULIE PARTY!! I like.

Edited by kcarroll 2010-02-03 6:58 PM
2010-02-03 7:27 PM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Hey Ghoulies! Just a quick dinner-time fly by. I'm making chicken and asparagus tonight. Last night was tilapia and angel hair pasta. I hope everyone's having a good evening!
2010-02-03 7:32 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Hi Tom. Spinach omelet here. 
2010-02-03 7:37 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
turkey, red potatoes and broccoli,cauliflower and carrotts!

schweet.

stacieb


2010-02-03 7:38 PM
in reply to: #2653527

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
kcarroll - 2010-02-03 6:57 PM
skrtrnr - 2010-02-03 6:23 PM OH SUCKTASTIC TOM.

i was around all afternoon, we must have missed each other....


some interesting day i had GHOULIES.

i ended up not meeting my friend for coffee, but got some work done for Joseph.  i have three days and one evening that im still trying to fill up for him w events, soooooo send me some people who are interested in a guy that plays the Didgeridoo vibes my way, k?

its always interesting making cold calls on behalf of Joseph.  what he does is not something you explain to people on a regular basis....though i SO 'believe' in the work, i usually 'have them' by the second or third paragraph of the conversation. 


my husband and i had a conversation tonight, turns out he may be able to move the closing up a week.  though.....he's going to do some 'work' before he moves in.  figure w the closing moving up, it will all 'even out' in the end.  im guessing he'll be moving in/moving out somewhere around the 26th.

i did recommend that he do the actually moving out when the kids arent around, take a day off of work.  we'll see if he takes the suggestion.

honestly (though i guess i cant blame him) he doesnt seem to be in much of a 'hurry' to move out...me, im chomping at the bit to MOVE ON.

in his defense, its a big change for him.  so im trying my best to give him 'room' to move/adjust.


i feel like having a 'celebration' (though im not sure i would use that word necessarily) to mark the occassion.

i really feel as if my life is starting over, in a good way.

i was thinking of meeting up w as many of my friends that want to join me at my happy place, MAD MEX....FOR A LIFT A GLASS TO ME EVENING.

do you think all you GHOULIES could make travel arrangements to be here for that special occassion????

that, or i will have to take my netbook with me (they have free WiFi) and you'll have to post on the thread and enjoy the evening virtually. 

im thinking the FIRST FRIDAY IN MARCH.  SAVE THE DATE NOW!!!!! 

what a way to start a new month, huh?

stacieb



ps.  never got to my swim.  blame it on the taper....and im planning on spinning for an hour tomorrow, and doing 4 hrs of spin on Saturday which will more than make up for my lack of training today.


A VIRTUAL GHOULIE PARTY!! I like.


wish it was face to face but....

VIRTUAL WILL HAVE TO DO.

stacieb
2010-02-03 7:40 PM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
I THINK THE DATE OF MY SOIREE WILL BE MARCH 12TH.

id like it to be sooner, but.....


now i just need to know what to call it.

STACIE'S __________________________________ PARTY.

can you help a GHOULIE GIRL OUT???

stacieb

Edited by skrtrnr 2010-02-03 7:41 PM
2010-02-03 7:43 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!

STACIES LAUNCHING INTO THE 2ND HALF OF HER LIFE PARTY.....

STACIE'S HAVING THE TIME OF HER LIFE IN THE SECOND HALF PARTY......

STACIE'S KICKIN' IT IN THE 2ND HALF OF HER LIFE PARTY.....

HMMMMMMM.....


2010-02-03 7:51 PM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Good grief, gouhlies! We are back and we are on FIRE! 7 pages since I visited this afternoon? Here I thought I could log on and catch up quickly. Now I might have to wait and catch up after I get back from California. I'll try though, I promise. Gotta get fill my gouhlishness for the night, right?
2010-02-03 8:02 PM
in reply to: #2652736

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ceilidh - 2010-02-03 11:13 AM I signed up for another 1/2 marathon today.


That is great, Robin!  I know you can do it!


2010-02-03 8:04 PM
in reply to: #2652608

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-03 10:15 AM Can I ask a favor guys?

Would you check my blog out and see if it looks alright to you please.

I am very open to suggestions.

Thanks: http://enduranceeventtraining.blogspot.com/


I have gone to your blog several times before and have always enjoyed it.  This is a nice writeup on the snow biking!
2010-02-03 8:09 PM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Good evening ghoulies!
2010-02-03 8:11 PM
in reply to: #2653586

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
skrtrnr - 2010-02-03 7:38 PM
kcarroll - 2010-02-03 6:57 PM
skrtrnr - 2010-02-03 6:23 PM OH SUCKTASTIC TOM.

i was around all afternoon, we must have missed each other....


some interesting day i had GHOULIES.

i ended up not meeting my friend for coffee, but got some work done for Joseph.  i have three days and one evening that im still trying to fill up for him w events, soooooo send me some people who are interested in a guy that plays the Didgeridoo vibes my way, k?

its always interesting making cold calls on behalf of Joseph.  what he does is not something you explain to people on a regular basis....though i SO 'believe' in the work, i usually 'have them' by the second or third paragraph of the conversation. 


my husband and i had a conversation tonight, turns out he may be able to move the closing up a week.  though.....he's going to do some 'work' before he moves in.  figure w the closing moving up, it will all 'even out' in the end.  im guessing he'll be moving in/moving out somewhere around the 26th.

i did recommend that he do the actually moving out when the kids arent around, take a day off of work.  we'll see if he takes the suggestion.

honestly (though i guess i cant blame him) he doesnt seem to be in much of a 'hurry' to move out...me, im chomping at the bit to MOVE ON.

in his defense, its a big change for him.  so im trying my best to give him 'room' to move/adjust.


i feel like having a 'celebration' (though im not sure i would use that word necessarily) to mark the occassion.

i really feel as if my life is starting over, in a good way.

i was thinking of meeting up w as many of my friends that want to join me at my happy place, MAD MEX....FOR A LIFT A GLASS TO ME EVENING.

do you think all you GHOULIES could make travel arrangements to be here for that special occassion????

that, or i will have to take my netbook with me (they have free WiFi) and you'll have to post on the thread and enjoy the evening virtually. 

im thinking the FIRST FRIDAY IN MARCH.  SAVE THE DATE NOW!!!!! 

what a way to start a new month, huh?

stacieb



ps.  never got to my swim.  blame it on the taper....and im planning on spinning for an hour tomorrow, and doing 4 hrs of spin on Saturday which will more than make up for my lack of training today.


A VIRTUAL GHOULIE PARTY!! I like.


wish it was face to face but....

VIRTUAL WILL HAVE TO DO.

stacieb


I like parties.  Virtual or otherwise.  Sweet!
2010-02-03 8:13 PM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Wow you are all eating so healthy.  Tonight I am blowing it.  We are having pizza.  I am tired and have been fighting a headache all day.    Frown   I will try not to eat too much, but I am really hungry.  However, we are also having green salad.  I always mix some spinach into the salad too. 

On the positive, I had a nice little run this morning.  Smile
2010-02-03 8:13 PM
in reply to: #2653168

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ceilidh - 2010-02-03 3:32 PM Got my 6 in. Sometimes (most of the time) I really truly wonder if I can do a 1/2. I am hoping this gets easier as I lose some weight, Oh and keep up with the training.


I'm willing things will continue to get easier for you.  Just keep training with consistency and you've got nothing to worry about


2010-02-03 8:15 PM
in reply to: #2652909

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
iowagander - 2010-02-03 2:00 PM OK - all caught up now! At least on reading... Sorry I've been missing out on the fun times lately. Stupid job making me work during the day. Wish me luck on finding some good excuses for slacking in the near future...


I'm in the same boat right now Tom.  I miss my mini BT breaks during the day.  They keep me sane.
2010-02-03 8:16 PM
in reply to: #2653639

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
deehtz - 2010-02-03 8:13 PM Wow you are all eating so healthy.  Tonight I am blowing it.  We are having pizza.  I am tired and have been fighting a headache all day.    Frown   I will try not to eat too much, but I am really hungry.  However, we are also having green salad.  I always mix some spinach into the salad too. 

On the positive, I had a nice little run this morning.  Smile


I wouldn't worry too much about it.  I usually plan on having a couple of cheat meals a week because I know I can't tolerate a strict plan.

And I'll need a cheat meal for sure if we're all heading to Kim's for the Superbowl
2010-02-03 8:18 PM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
BTW Ann, for the record I like Peyton.  I don't really follow the NFL that closely but he did make some darn funny commercials not too long ago
2010-02-03 8:21 PM
in reply to: #2652697

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-03 12:56 PM
ironannekidd - 2010-02-03 1:55 PM
wgraves7582 - 2010-02-03 1:22 PM I am thinking that this secondary challenge of multiple threads is going to be easily had.

Just hope our weight loss is as successful!


Same here.

Question of the day everyone

I can count the calories no problem

The question is what should the fat/carb/protein ration be?


I am going to leave that to the experts but I personally focus more on protein and fats and let the carbs be what they are.  No Fats = Hungry Person  High Protein = Full Tummy  Carbs = Bad because they are usually processed!


I'm just like Bill.  I make sure I am getting a source of protein with each meal and snack.  Carbs usually come from fruits and veggies.

I'm still trying to do the whole no processed foods thing.

Stacie, you still eating Paleo?
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