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Ernesto's group (5th season) - Closed (Page 20)
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 2013-01-03 8:39 PM in reply to: #4561077 |
Master  3022  |  Subject: RE: Ernesto's group (5th season) - ClosedHC203 - 2013-01-03 9:29 PMThanks, yah that's a mess. I'll repost tomorrow unless somebody beats me to it. Doing the same here, real PITA sometimes! |
| 2013-01-03 9:36 PM in reply to: #4543349 |
Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Roommate talked me into an evening run...easy 3 through the neighborhood.
Harry Swim 1- Bike 4-Run 2-Rest 0-Total 7 Time 5:43:20 Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 Trevor Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 04:09:53 |
| 2013-01-03 9:37 PM in reply to: #4561011 |
Veteran 112  Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Fixing up the formatting (edit: added Tiffany in as we did this at the same time) Harry Swim 1- Bike 4-Run 2-Rest 0-Total 7 Time 5:43:20 Edited by Gla56 2013-01-03 9:40 PM |
| 2013-01-03 9:41 PM in reply to: #4561011 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 30 minutes on the treadmill Harry Swim 1- Bike 4-Run 2-Rest 0-Total 7 Time 5:43:20
Edited by JBacarella 2013-01-03 9:44 PM |
| 2013-01-03 9:56 PM in reply to: #4561179 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed 35:04 swim followed by 37:35 run at MAF pace Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39
Edited by Gla56 2013-01-03 9:58 PM |
| 2013-01-03 9:57 PM in reply to: #4560259 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 50 minute run this morning at 5:30 with the temp at a whopping 9 degrees out. I got warm about 45 minutes into the run which was just in time to start cooling down
Greg Swim 2- Bike 2- Run 1 - Rest 0 - Total 5 Time 05:18:00 Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 Harry Swim 1- Bike 2-Run 2-Rest 0-Total 5 Time 4:34:20 Tiffany Swim 0 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 2:41:16 |
| 2013-01-03 10:07 PM in reply to: #4561205 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Looks like an older list got picked up. I think this is correct Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39
Edited by Gla56 2013-01-03 10:09 PM |
| 2013-01-03 10:29 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Ran track today, only 35 minutes out of 45 planned. The High School Coach had to run me off because of a Cross Country/Track training session. Too bad, I wanted to test myself against the youngsters... In the evening a swam with the squad, got demoted one lane because of missing pretty much the entire month of December and not being able to keep up with the pace. I quickly faded from 1:20s to 1:30s and later upper 1:30s/100y. Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 Edited by ernestov 2013-01-03 10:30 PM |
The good thing is that I got a schedule from him and I know now what times to avoid. It's a brand new track, in great condition.| 2013-01-03 10:32 PM in reply to: #4561205 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed spie34 - 2013-01-03 9:57 PM That's waaaaay too cold for me!50 minute run this morning at 5:30 with the temp at a whopping 9 degrees out. I got warm about 45 minutes into the run which was just in time to start cooling down |
| 2013-01-03 10:36 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Most of the old thread participants are on facebook, if you want to add me just search Ernesto Villarroel in Dallas, TX and I'll connect you with all the other ones. Of course, this is only if you want to befriend people from here. I kinda like it, I get to see what the rest of your life and family looks like, and you get to know me a bit more too... |
| 2013-01-03 10:50 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: Marathon Training Blues Silly question time: Is it normal to feel a little down and frustrated in the middle of marathon training? I did have my first ever chiro sessions (two) in the last 2 weeks, just because someone told me I needed adjusted. All my runs were going reasonably well until about the last 2 weeks, off and on. Now, in the 13th week of training, I'm really struggling. It's not fun anymore, I'm feeling worn out. I am on a 55 mile/wk plan. I have had to cut two runs short in the last 10 days due to just not being in the groove. If this is normal, I'll just ignore it. If not, any ideas/suggestions on what to do about it? Jackie Edited by jackiep 2013-01-03 11:03 PM |
| 2013-01-03 10:53 PM in reply to: #4561249 |
Master 2238 Dallas | Subject: RE: Marathon Training Blues jackiep - 2013-01-03 10:50 PM Absolutely normal. It's called burnout, happens to me when training for Ironman, the last few weeks I hate it until the taper...Silly question time: Is it normal to feel a little down and frustrated in the middle of marathon training? I did have my first ever chiro sessions (two) in the last 2 weeks, just because someone told me I needed adjusted. All my runs were going reasonably well until about the last 2 weeks, off and on. Now, in the 13th week of training, I'm really struggling. It's not fun anymore, I'm feeling worn out. I am on a 55 mile/wk plan. I have had to cut two runs short in the last 10 days due to just not being in the groove. If this is normal, I'll just ignore it. If not, any ideas/suggestions on what to do about it?una Jackie |
| 2013-01-03 11:00 PM in reply to: #4561230 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed 32 minutes in the pool after a long day Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 |
| 2013-01-03 11:05 PM in reply to: #4561230 |
Extreme Veteran 549 Cotati, CA | Subject: RE: Ernesto's group (5th season) - Closed 38 minutes on the trainer Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 Harry Swim 1- Bike 4-Run 2-Rest 0-Total 7 Time 5:43:20 Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 Mark Z Swim 1- Bike 2- Run 2 - Rest 0 - Total 5 Time 03:55:00 Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 Tiffany Swim 0 - Bike 2 - Run 3 - Rest 0 - Total 5 Time 3:13:55 Ernesto Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 4:45:34 Joe Swim 0 - Bike 3 - Run 1 - Rest 0 - Total 4 Time 3:15:00 Mitch Swim 1 - Bike 1 - Run 2 - Rest 1 - Total 4 Time 03:12:17 Derek Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 02:42:00 Jim Swim 0 - Bike 1 - Run 3 - Rest 0 - Total 4 Time 03:12:37 James Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 02:11:51 Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 Randy Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:10:00 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Chris M Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:44:49 Barry Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 01:39:04 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 John Swim 0 - Bike 2 - Run 0 - Rest 0 - Total 2 Time 02:14:48 Nikki Swim 0 - Bike 1 - Run 1 - Rest 1 - Total 2 Time 02:04:3 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Jordan Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:47:30 Mike Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:56:00 Sammy swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 Time 1:18:46 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Edited by Jimi 2013-01-03 11:10 PM |
| 2013-01-03 11:06 PM in reply to: #4561249 |
Veteran 445 Chicago, Illinois | Subject: RE: Marathon Training Blues jackiep - 2013-01-03 10:50 PM Silly question time: Is it normal to feel a little down and frustrated in the middle of marathon training? I did have my first ever chiro sessions (two) in the last 2 weeks, just because someone told me I needed adjusted. All my runs were going reasonably well until about the last 2 weeks, off and on. Now, in the 13th week of training, I'm really struggling. It's not fun anymore, I'm feeling worn out. I am on a 55 mile/wk plan. I have had to cut two runs short in the last 10 days due to just not being in the groove. If this is normal, I'll just ignore it. If not, any ideas/suggestions on what to do about it? Jackie This usually always happens to me when I get to my 15 or 16 mile runs |
| 2013-01-03 11:07 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Edited to put James back in. We simulposted! Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 Edited by jackiep 2013-01-03 11:10 PM |
| 2013-01-03 11:11 PM in reply to: #4561256 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed Putting myself back in Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39Harry Swim 1- Bike 4-Run 2-Rest 0-Total 7 Time 5:43:20 Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 Mark Z Swim 1- Bike 2- Run 2 - Rest 0 - Total 5 Time 03:55:00 Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 Tiffany Swim 0 - Bike 2 - Run 3 - Rest 0 - Total 5 Time 3:13:55 Ernesto Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 4:45:34 Joe Swim 0 - Bike 3 - Run 1 - Rest 0 - Total 4 Time 3:15:00 Mitch Swim 1 - Bike 1 - Run 2 - Rest 1 - Total 4 Time 03:12:17 Derek Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 02:42:00 Jim Swim 0 - Bike 1 - Run 3 - Rest 0 - Total 4 Time 03:12:37 James Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 02:11:51 Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 Randy Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:10:00 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Chris M Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:44:49 Barry Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 01:39:04 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 John Swim 0 - Bike 2 - Run 0 - Rest 0 - Total 2 Time 02:14:48 Nikki Swim 0 - Bike 1 - Run 1 - Rest 1 - Total 2 Time 02:04:3 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Jordan Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:47:30 Mike Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:56:00 Sammy swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 Time 1:18:46 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 |
| 2013-01-03 11:15 PM in reply to: #4561261 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed baurryman - 2013-01-03 11:11 PM Putting myself back in (and Jackie) Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39Harry Swim 1- Bike 4-Run 2-Rest 0-Total 7 Time 5:43:20 Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 Mark Z Swim 1- Bike 2- Run 2 - Rest 0 - Total 5 Time 03:55:00 Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 Tiffany Swim 0 - Bike 2 - Run 3 - Rest 0 - Total 5 Time 3:13:55 Ernesto Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 4:45:34 Joe Swim 0 - Bike 3 - Run 1 - Rest 0 - Total 4 Time 3:15:00 Mitch Swim 1 - Bike 1 - Run 2 - Rest 1 - Total 4 Time 03:12:17 Derek Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 02:42:00 Jim Swim 0 - Bike 1 - Run 3 - Rest 0 - Total 4 Time 03:12:37 James Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 02:11:51 Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 Randy Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:10:00 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Chris M Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:44:49 Barry Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 01:39:04 Jackie Swim 0 - Bike 0 - Run 2 - Rest 1 - Total 2 Time 03:06:35 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 John Swim 0 - Bike 2 - Run 0 - Rest 0 - Total 2 Time 02:14:48 Nikki Swim 0 - Bike 1 - Run 1 - Rest 1 - Total 2 Time 02:04:3 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Jordan Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:47:30 Mike Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:56:00 Sammy swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 Time 1:18:46 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 |
| 2013-01-04 6:27 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed 90' Trainerroad workout. Still feeling the effects of a cold. Had to skip a speed session yesterday, might see if I can just do an easy run tomorrow to get my miles in. Cheers, all. Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39 Harry Swim 1- Bike 4-Run 2-Rest 0-Total 7 Time 5:43:20 Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 Derek Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 04:12:00 Mark Z Swim 1- Bike 2- Run 2 - Rest 0 - Total 5 Time 03:55:00 Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 Tiffany Swim 0 - Bike 2 - Run 3 - Rest 0 - Total 5 Time 3:13:55 Ernesto Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 4:45:34 Joe Swim 0 - Bike 3 - Run 1 - Rest 0 - Total 4 Time 3:15:00 Mitch Swim 1 - Bike 1 - Run 2 - Rest 1 - Total 4 Time 03:12:17 Jim Swim 0 - Bike 1 - Run 3 - Rest 0 - Total 4 Time 03:12:37 James Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 02:11:51 Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 Randy Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:10:00 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Chris M Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:44:49 Barry Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 01:39:04 Jackie Swim 0 - Bike 0 - Run 2 - Rest 1 - Total 2 Time 03:06:35 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 John Swim 0 - Bike 2 - Run 0 - Rest 0 - Total 2 Time 02:14:48 Nikki Swim 0 - Bike 1 - Run 1 - Rest 1 - Total 2 Time 02:04:3 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Jordan Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:47:30 Mike Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:56:00 Sammy swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 Time 1:18:46 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Edited as the table was pretty messed up. Edited by BigDaddyD79 2013-01-04 6:28 AM |
| 2013-01-04 6:29 AM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 4 miles on dreadmill Greg Swim 3- Bike 2- Run 2 - Rest 0 - Total 7 Time 06:30:39Harry Swim 1- Bike 4-Run 2-Rest 0-Total 7 Time 5:43:20 Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 Derek Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 04:12:00 Mitch Swim 1 - Bike 1 - Run 3 - Rest 1 - Total 5 Time 03:55:23 Mark Z Swim 1- Bike 2- Run 2 - Rest 0 - Total 5 Time 03:55:00 Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 Tiffany Swim 0 - Bike 2 - Run 3 - Rest 0 - Total 5 Time 3:13:55 Ernesto Swim 1 - Bike 1 - Run 2 - Rest 0 - Total 4 Time 4:45:34 Joe Swim 0 - Bike 3 - Run 1 - Rest 0 - Total 4 Time 3:15:00 Jim Swim 0 - Bike 1 - Run 3 - Rest 0 - Total 4 Time 03:12:37 James Swim 1 - Bike 2 - Run 1 - Rest 0 - Total 4 Time 02:11:51 Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 Randy Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 02:10:00 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Chris M Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 1:44:49 Barry Swim 1 - Bike 0 - Run 2 - Rest 0 - Total 3 Time 01:39:04 Jackie Swim 0 - Bike 0 - Run 2 - Rest 1 - Total 2 Time 03:06:35 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 John Swim 0 - Bike 2 - Run 0 - Rest 0 - Total 2 Time 02:14:48 Nikki Swim 0 - Bike 1 - Run 1 - Rest 1 - Total 2 Time 02:04:3 Gabe Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:31:05 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Jordan Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:47:30 Mike Swim 0 - Bike 1 - Run 1 - Rest 0 - Total 2 Time 01:56:00 Sammy swim 0 - Bike 0 - Run 2 - Rest 0 - Total 2 Time 1:18:46 Jackie Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 01:27:00 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Darcie Swim 1- Bike 0- Run 0 Rest 0 - Total 1 Time 00:50:00 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Edited by dangremond 2013-01-04 6:31 AM |
| 2013-01-04 6:31 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed Not sure but I think I broke the table as I cant seem to get ride of the line. |
| 2013-01-04 6:55 AM in reply to: #4561249 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Marathon Training Blues jackiep - 2013-01-03 11:50 PM Silly question time: Is it normal to feel a little down and frustrated in the middle of marathon training? I did have my first ever chiro sessions (two) in the last 2 weeks, just because someone told me I needed adjusted. All my runs were going reasonably well until about the last 2 weeks, off and on. Now, in the 13th week of training, I'm really struggling. It's not fun anymore, I'm feeling worn out. I am on a 55 mile/wk plan. I have had to cut two runs short in the last 10 days due to just not being in the groove. If this is normal, I'll just ignore it. If not, any ideas/suggestions on what to do about it? Jackie Jackie - Running 6x will burn you out and is a lot of frequency for a first marathon. While I designed a 6x week plan for my fall marathon, I always had one day I could opt out of whether it be for mental or physical rest. Sometimes I needed it after a big week others times not so. How are doing in terms of varying workouts? Are you doing speed, tempo, hill, LSD runs? I looked at your logs and it seems like you are running a number of longer repeat runs in a week at the same pace. I found that different run workouts helped to break up the monotony. |
| 2013-01-04 7:46 AM in reply to: #4543349 |
Expert 4766 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed 90 minutes of Bikram Yoga this morning...doesn't count on the Jan challenge but dang that's hard. Racing/training schedule for y'all: I'm planning on four races this year: 6/16 super-sprint 400M/12.5mi/2.5mi B race with my daughter I've reading Maf's book (as recommended by folks here...interesting stuff) and looking at his recommended yearly training/racing schedule and that should work just fine. My main question is what I should be doing now? I've basically spent the last three months raising my FTP and getting back into running (both successfully...yay!). As such, I've been spending a good deal of time cycling above my MAF HR (134, which just happens to be really close to my LTHR, which I guess is the point). Should I be toning the bike workouts down to lots of sweet spot riding for 3-4 months, and avoid the Sufferfests and 6 x 4's @ 105% and so forth? I'm fine on the running piece...lots of run/walk combo to keep the HR down and build the legs back up. Swimming is always going to be a challenge no matter what. |
| 2013-01-04 7:59 AM in reply to: #4561492 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed jmhpsu93 - 2013-01-04 7:46 AM 90 minutes of Bikram Yoga this morning...doesn't count on the Jan challenge but dang that's hard. Racing/training schedule for y'all: I'm planning on four races this year: 6/16 super-sprint 400M/12.5mi/2.5mi B race with my daughter I've reading Maf's book (as recommended by folks here...interesting stuff) and looking at his recommended yearly training/racing schedule and that should work just fine. My main question is what I should be doing now? I've basically spent the last three months raising my FTP and getting back into running (both successfully...yay!). As such, I've been spending a good deal of time cycling above my MAF HR (134, which just happens to be really close to my LTHR, which I guess is the point). Should I be toning the bike workouts down to lots of sweet spot riding for 3-4 months, and avoid the Sufferfests and 6 x 4's @ 105% and so forth? I'm fine on the running piece...lots of run/walk combo to keep the HR down and build the legs back up. Swimming is always going to be a challenge no matter what. For me, I started last year about this time and spent the first 90 days (except for races) below MAF, building my aerobic engine. After that initial 90 days, I then started including some speed work in. For Running I like doing Fartlek intervals, as my speed work. Last year, I still did The Sufferfest videos, but at that time my cycling muscles were not strong enough to get me over my MAF very often. I don't get to swim very often this time of year, and have never used HR for swimming. My montior always slips down, so I gave up. I will turn it over to Ernesto and others for Swimming and Cycling questions. Edited by JBacarella 2013-01-04 8:00 AM |
| 2013-01-04 8:08 AM in reply to: #4558541 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-01-02 2:36 PM Gang - the following mostly applies to those in Ernesto's Mentor group last year, but I think it can be interesting for everyone on this year's Team (I hope you all don't mind me doing this). I went back and added up all of the monthly challenges and then for fun added in all the months as if we had run a challenge from January 2012 to December 2012. Head and shoulders above everyone for the year was Gabe - I assume for that accomplishment he would get a Heavy Duty Tin Foil Medal!!! All told the group below worked out a total of approx. 184 days last year. Gabe himself had 22.5 days working out (keep that from your wife). On a 30 minute or greater workout measure - the team complete almost 4200 workouts or 11.5 per day (almost 1 per team member per day). Congrats to all for an awesome year and here's to even greater and broader success in 2013!!! I've attached the file if anyone wants to look at the underlying data.
*DISCLAIMERS - I added up many of the monthly totals myself, there may be mistakes or errors. If so I apologize. Also, I included folks above based on participation in a high majority of challenges. Mitch, thanks for taking the time to put this together, it is great to see how far we have gone as a group and the progress everyone has made, both training and racing wise in 2012. My high volume was in large part due to training for my 1st Ironman (IMTX) which was in May and the fear of the distance was a great motivator to get every workout in. | ||||
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