SWBKRUN fast, furious, and closed (Page 204)

Forum guidelines BT super discount
BT Development Mentor Program Archives » SWBKRUN fast, furious, and closed Rss Feed  
Moderators: alicefoeller Reply
 
 
of 298
 
 
2011-09-11 1:51 PM
in reply to: #3434069

User image

Veteran
291
100100252525
Subject: RE: SWBKRUN fast, furious, and closed

Congratulations to all the racers this weekend....awesome job ladies keep pushing !!!!

May last race of the season is done

Ok my tri turned into a duo, contamination in the reservoir from all the rain. First part was a quick 1.5k, sprint...then 14 mile ride and 5k. New PB on the bike course for the race by 7 mins, and 2 mins on training rides. Also excited about the run, beat my previous record by 7 mins.

The big question is how would I have done if there was a swim...oh well it is all good, makes me want to keep racing.

Ok maybe it wont be my last race of the season...or should I end on a good note.

2011-09-11 2:02 PM
in reply to: #3434069

User image

Master
1497
1000100100100100252525
Maryland
Subject: RE: SWBKRUN fast, furious, and closed

Bruce, great job on the Nation's Tri (du) today, the weather was great and always good to get a pb!

Nice work!

2011-09-11 2:48 PM
in reply to: #3434069

User image

Elite
3395
20001000100100100252525
Raleigh
Subject: RE: SWBKRUN fast, furious, and closed

Kim's latest bike split:

BIKE SPLIT 2: 94 mi40 mi (2:33:13)15.66 mi/h
2011-09-11 2:55 PM
in reply to: #3434069

User image

Elite
3395
20001000100100100252525
Raleigh
Subject: RE: SWBKRUN fast, furious, and closed

Suzy's latest bike split:

BIKE SPLIT 2: 94 mi40 mi (2:32:11)15.77 mi/h
2011-09-11 3:15 PM
in reply to: #3434069

User image

Expert
847
50010010010025
Brevard, North Carolina
Subject: RE: SWBKRUN fast, furious, and closed

Suzy and Kim are riding strong and nearing the end of the bike portion!  So excited for them.

I had a good 21 mi. ride this afternoon followed by a 2 mi. brick run.  I'm really proud of myself and wanted to share with the MG.  On the bike ride, I had what's becoming all too common.  I was riding up a hill and another vehicle was coming toward me when a truck came from behind and squeezed in between us.  Here's the "proud" part.  I lifted my right hand off the handle bar and was just about to "signal" the truck, but didn't.  I showed SO MUCH SELF CONTROL FOR ME!!!  Cool

 

2011-09-11 3:24 PM
in reply to: #3681174

User image

Champion
6973
500010005001001001001002525
marietta
Subject: RE: SWBKRUN fast, furious, and closed
jfought - 2011-09-11 4:15 PM

Suzy and Kim are riding strong and nearing the end of the bike portion!  So excited for them.

I had a good 21 mi. ride this afternoon followed by a 2 mi. brick run.  I'm really proud of myself and wanted to share with the MG.  On the bike ride, I had what's becoming all too common.  I was riding up a hill and another vehicle was coming toward me when a truck came from behind and squeezed in between us.  Here's the "proud" part.  I lifted my right hand off the handle bar and was just about to "signal" the truck, but didn't.  I showed SO MUCH SELF CONTROL FOR ME!!!  Cool

 

very good! 



2011-09-11 3:36 PM
in reply to: #3434069

User image

Champion
6973
500010005001001001001002525
marietta
Subject: RE: SWBKRUN fast, furious, and closed
RUN KIM!!!!!
2011-09-11 3:46 PM
in reply to: #3681198

User image

Subject: RE: SWBKRUN fast, furious, and closed
Suzy's in but no split yet. Go Suzy! Go Kim!
2011-09-11 3:47 PM
in reply to: #3434069

User image

Elite
3395
20001000100100100252525
Raleigh
Subject: RE: SWBKRUN fast, furious, and closed

Off the bike:

Kim:

TOTAL BIKE112 mi (6:38:43)16.85 mi/h166942

 

Suzy:

TOTAL BIKE112 mi (6:58:41)16.05 mi/h178848
2011-09-11 3:51 PM
in reply to: #3681174

User image

Master
1497
1000100100100100252525
Maryland
Subject: RE: SWBKRUN fast, furious, and closed
jfought - 2011-09-11 4:15 PM

Suzy and Kim are riding strong and nearing the end of the bike portion!  So excited for them.

I had a good 21 mi. ride this afternoon followed by a 2 mi. brick run.  I'm really proud of myself and wanted to share with the MG.  On the bike ride, I had what's becoming all too common.  I was riding up a hill and another vehicle was coming toward me when a truck came from behind and squeezed in between us.  Here's the "proud" part.  I lifted my right hand off the handle bar and was just about to "signal" the truck, but didn't.  I showed SO MUCH SELF CONTROL FOR ME!!!  Cool

 

 

Nice brick today and glad you are safe!!

 

2011-09-11 3:53 PM
in reply to: #3434069

User image

Champion
6973
500010005001001001001002525
marietta
Subject: RE: SWBKRUN fast, furious, and closed

suzy broke a cable on the bike.  lost 25 minutes

 

RUN MINNOW!!!



Edited by fattyfatfat 2011-09-11 3:56 PM

2011-09-11 3:54 PM
in reply to: #3434069

User image

Master
1497
1000100100100100252525
Maryland
Subject: RE: SWBKRUN fast, furious, and closed
Run girls!
2011-09-11 4:04 PM
in reply to: #3434069

User image

Extreme Veteran
668
5001002525
NW Georgia
Subject: RE: SWBKRUN fast, furious, and closed

Looks like Suzy just passed Kim on the run.  

 

RUN LADIES RUN!!!

2011-09-11 4:09 PM
in reply to: #3434069

User image

Elite
4108
20002000100
Calgary,AB,Canada
Subject: RE: SWBKRUN fast, furious, and closed

ok i see Kim is still not moving? Maybe she lost her tracking chip? 28 min for .6 miles so far into run.

 

2011-09-11 4:22 PM
in reply to: #3434069

User image

Champion
6973
500010005001001001001002525
marietta
Subject: RE: SWBKRUN fast, furious, and closed

dino's going to look for her. 

i hope its a lost chip.

2011-09-11 4:29 PM
in reply to: #3681253

User image

Subject: RE: SWBKRUN fast, furious, and closed
fattyfatfat - 2011-09-11 5:22 PM

dino's going to look for her. 

i hope its a lost chip.

 

So hope that's all it is. 

2011-09-11 4:29 PM
in reply to: #3434069

User image

Elite
3395
20001000100100100252525
Raleigh
Subject: RE: SWBKRUN fast, furious, and closed
Yeah, when I saw her icon stopped moving for so long I got worried.

Edited by DougRob 2011-09-11 4:31 PM
2011-09-11 4:32 PM
in reply to: #3681253

User image

Extreme Veteran
668
5001002525
NW Georgia
Subject: RE: SWBKRUN fast, furious, and closed
fattyfatfat - 2011-09-11 5:22 PM

dino's going to look for her. 

i hope its a lost chip.

 

Me too.  This tracking people makes me nervous.

2011-09-11 4:36 PM
in reply to: #3434069

User image

Elite
3395
20001000100100100252525
Raleigh
Subject: RE: SWBKRUN fast, furious, and closed
Hopefully in a short while the Ironman website will provide an 8.9 mile split for Kim.
2011-09-11 4:42 PM
in reply to: #3681276

User image

Champion
6973
500010005001001001001002525
marietta
Subject: RE: SWBKRUN fast, furious, and closed

DougRob - 2011-09-11 5:36 PM Hopefully in a short while the Ironman website will provide an 8.9 mile split for Kim.

her pace out of t2 was 8:35. 

2011-09-11 4:44 PM
in reply to: #3434069

User image

Master
1478
1000100100100100252525
Horseheads, NY
Subject: RE: SWBKRUN fast, furious, and closed

Hey gang!  Just popping in from Japan to check on our IM racers.  Hope all is well with Kim and it is just a lost chip.

Go racers go!!!

2011-09-11 4:45 PM
in reply to: #3434069

User image

Champion
6973
500010005001001001001002525
marietta
Subject: RE: SWBKRUN fast, furious, and closed
DROPPED CHIP!!!!   SHE LOOKS STRONG
2011-09-11 4:48 PM
in reply to: #3681290

User image

Subject: RE: SWBKRUN fast, furious, and closed

fattyfatfat - 2011-09-11 5:45 PM DROPPED CHIP!!!!   SHE LOOKS STRONG

 

Okay, I can breathe now. Suzy's making good time, too!

2011-09-11 4:49 PM
in reply to: #3434069

User image

Elite
4108
20002000100
Calgary,AB,Canada
Subject: RE: SWBKRUN fast, furious, and closed
oh by the way Shain..... 12:32 T1?
2011-09-11 4:49 PM
in reply to: #3434069

User image

Champion
6973
500010005001001001001002525
marietta
Subject: RE: SWBKRUN fast, furious, and closed
HAHA!  I KNOW.  Paul was at mile 8 when she went by. 
New Thread
BT Development Mentor Program Archives » SWBKRUN fast, furious, and closed Rss Feed  
 
 
of 298