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2009-08-16 11:32 AM
in reply to: #2351433

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Elite
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Subject: RE: Team #1 - August 4 is More Challenge
Now I am just waiting a little bit and as soon as it will be late enough I will have a beer on the patio by the pool

*cold beer toppage* 

Edited by rlejeune 2009-08-16 11:32 AM


2009-08-16 2:17 PM
in reply to: #2351389

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Palm Bay
Subject: RE: Team #1 - August 4 is More Challenge
RW2 - 2009-08-16 11:53 AM
otter_sh - 2009-08-15 2:42 PM Now the question for the group...  Where should I have just stopped and took a break to catch my breath and get everything back in sequence so I could have finished and not DNF.....  Thoughts.....



Great story. Sorry to laugh at your struggles but it sounded like you had everything go wrong except for getting hit by a car.  When things get that bad the only thing to do is laugh, drink a shot, and start again.

It sounded as if your swim got you off your mental game. It allowed the frustation to kick in. My soultion it to go to the local pool and invite the local kids to harrass you during the swim. Have them grab you leg,  dunk your head, and any other abuse they can think of. Smile If anything can, that should prepare you for your next swim.

Get some rest and have a good day.  


Sad part is having been through life guard training multiple times, I have had that happen, but it was always in a controlled manner and not just random....
2009-08-16 2:19 PM
in reply to: #2322964

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Expert
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Palm Bay
Subject: RE: Team #1 - August 4 is More Challenge
Only good out of the week-end is I am retiring my AutoBike and moving to a new Trek 7.3 FX.  Much lighter and nicer.  After rest day today, will ride like the wind tomorrow......
2009-08-16 4:00 PM
in reply to: #2351433

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Champion
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Frisco, TX
Subject: RE: Team #1 - August 4 is More Challenge

rlejeune - 2009-08-16 11:31 AM So I did run a 22.5km this morning before the heat kicks in

Nice run!!

2009-08-16 4:17 PM
in reply to: #2322964

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Las Vegas, NV
Subject: RE: Team #1 - August 4 is More Challenge
Afternoon team!

Capped off the week with a long bike and short brick run. Great week of training; managed to get all the scheduled workouts completed.
2009-08-16 4:18 PM
in reply to: #2322964

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Las Vegas, NV
Subject: RE: Team #1 - August 4 is More Challenge
Head out tommorow for a 2 day 'stay-cation' here in Vegas to the Mandalay Bay resort.


2009-08-16 6:30 PM
in reply to: #2351733

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Elite
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Subject: RE: Team #1 - August 4 is More Challenge
toddg - 2009-08-16 5:17 PM Afternoon team!

Capped off the week with a long bike and short brick run. Great week of training; managed to get all the scheduled workouts completed.


Good job Todd  
2009-08-16 7:38 PM
in reply to: #2322964

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Palm Bay
Subject: RE: Team #1 - August 4 is More Challenge
Did a short bike ride today...  New bike felt good, but I need learn to use gears on a bike...  Should have learned that when I was young....
2009-08-16 9:47 PM
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Subject: RE: Team #1 - August 4 is More Challenge

toddg - 2009-08-16 4:17 PM Afternoon team!

Capped off the week with a long bike and short brick run. Great week of training; managed to get all the scheduled workouts completed.

Nice Todd!

2009-08-16 9:49 PM
in reply to: #2322964

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Subject: RE: Team #1 - August 4 is More Challenge

Dropped a short brick today myself...  18 mile ride / 1.3 mile run...

2009-08-17 6:29 AM
in reply to: #2352011

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Elite
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Subject: RE: Team #1 - August 4 is More Challenge
otter_sh - 2009-08-16 8:38 PM Did a short bike ride today...  New bike felt good, but I need learn to use gears on a bike...  Should have learned that when I was young....


Where are the pics of that new bike?  


2009-08-17 6:30 AM
in reply to: #2352201

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Elite
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Subject: RE: Team #1 - August 4 is More Challenge
ashort33 - 2009-08-16 10:49 PM

Dropped a short brick today myself...  18 mile ride / 1.3 mile run...



Good job Andy! 
2009-08-17 6:30 AM
in reply to: #2352426

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Elite
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Subject: RE: Team #1 - August 4 is More Challenge
Good morning team!
2009-08-17 6:30 AM
in reply to: #2352427

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Elite
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Quebec, Canada
Subject: RE: Team #1 - August 4 is More Challenge
Today will probably an off day, after last week huge training week and a triathlon I feel like my legs need it!
2009-08-17 6:42 AM
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2009-08-17 8:59 AM
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Subject: RE: Team #1 - August 4 is More Challenge
Hey folks. happy Monday.


2009-08-17 8:59 AM
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Subject: RE: Team #1 - August 4 is More Challenge
Got some fairly decent training in this weekend.
2009-08-17 9:00 AM
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Subject: RE: Team #1 - August 4 is More Challenge
rlejeune - 2009-08-17 7:30 AM Today will probably an off day, after last week huge training week and a triathlon I feel like my legs need it!


Yah, take a day. You are definately becoming a monster.
2009-08-17 9:01 AM
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Subject: RE: Team #1 - August 4 is More Challenge
Hopefully I will be able to get more time in this week. maybe even in water!
2009-08-17 9:02 AM
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Subject: RE: Team #1 - August 4 is More Challenge
rlejeune - 2009-08-17 7:29 AM
otter_sh - 2009-08-16 8:38 PM Did a short bike ride today...  New bike felt good, but I need learn to use gears on a bike...  Should have learned that when I was young....


Where are the pics of that new bike?  


X2?
2009-08-17 9:02 AM
in reply to: #2351736

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Subject: RE: Team #1 - August 4 is More Challenge
toddg - 2009-08-16 5:18 PM Head out tommorow for a 2 day 'stay-cation' here in Vegas to the Mandalay Bay resort.


Enjoy.

vacation-jealousy  toppage

Edited by ceilidh 2009-08-17 9:03 AM


2009-08-17 9:16 AM
in reply to: #2322964

Elite
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Renton, Washington
Subject: RE: Team #1 - August 4 is More Challenge

Tied for 2nd place! That is awesome! Well done everyone.

 

I got some really good workouts in this weekend. Quite proud of myself actually. 

 

Rest day today. I need it.

 

Hope everyone else is enjoying their Monday. Well as best as can be.

2009-08-17 3:33 PM
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Subject: RE: Team #1 - August 4 is More Challenge
Triathlynne - 2009-08-17 10:16 AM

 

 

I got some really good workouts in this weekend. Quite proud of myself actually. 


 

Good job!

2009-08-17 3:37 PM
in reply to: #2322964

Champion
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Frisco, TX
Subject: RE: Team #1 - August 4 is More Challenge

Lunch time swim complete...

2009-08-17 7:23 PM
in reply to: #2322964

Extreme Veteran
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Subject: RE: Team #1 - August 4 is More Challenge
Ok I'm back for good now from vacation #2 hahaha
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