Ghoulies October: Team BT (Page 21)

I have the annual 5 shots 5 miles bar run first Saturday in December in the ice and snow. Outside of that maybe a 5k or 10k but overall it is marathon training and IM CDA training for next year. Maybe actually be in shape in 2011!

Be in shape next year.  Now that's an idea. I think I'll give it a try. 

Morning All!

I'm sorry to have missed out on the poptart conversation but have to say I couldn't have contrubuted much as I have NEVER tried one! Thanks to this thread I am now armed with a thorough knowledge of all different varieties should I decide to branch out and try some!

PS. Its a GORGEOUS day here on the GC, work should be cancelled on days like this in favour of the beach.

Shape ... shape ... well, isn't "circle" a shape? (Not referring to you, heh!)

I've got a sprint in early Dec (tri season just starting out here), a century ride this weekend and a fight in 9 days. Think I'll see how training goes over the next month (need some swimming improvement) and then I'll see what other races to plan for the season.

G'morning!

I think a Pop tart virgin should pop a Cherry Pop tart. [they actually do happen to tie with blueberry for my favorite!]

I actually think I will add them to my shopping list for this week - and cherry it will be, hee hee

Awww! Indeed it should!

I set up my life so I can self-select these things. This is awesome. Unfortunately, I now hate my boss AND my personal assistant.

Oooh, Yanti, that is a COOL avatar of your tarantula and tat!!

A century ... that's hard core!

I'm very excited about your fight! Sooooo much fun ... I can't even think of any good tips and I used to coach competition martial arts ... same as tri, HAVE FUN!!! Be vested in the journey and the experience, not the outcome.

The car insurance company decided to fix the car after all.  THe body shop guy said it was in good shape for a car it's age and I guess they realized paying into the repairs we made last weekend on a car they wanted to total wasn't a good business decision. 

Whatever, we're getting it fixed.  I have the rental.  We are still going looking cause that had been our plan anyway to start looking towards replacing it.  If we can get a really good deal we will get one now.....otherwise we're just looking.

Thank you!!! I do ruv it. My Rosie, and my tat.

Completed my planks for the day. Did 6 min instead of the scheduled 4 to finish making up for the day I missed.

My part might be holding back the percentage a little bit because I run Tues, Thurs, Sun (which means only 2 runs logged to date) and the plank component is slow and steady being completed daily. I have everything scheduled out to finish 100%.

Is everyone else progressing as expected to crush the Ghoulies?

On track, I swim Tues, THurs, Sat, Sun these days.....DO some form of core or upper body or limited leg work  almost every day.  I just allowed wiggle room in case I wasn't feeling it by picking the # I did there.

We're at 10.9% and the Ghoulies are at 9.2%, but not everyone has been updating.

Good stuff! What drills do you do to stay motivated in the pool?

Well done! Planks are TOUGH.

Back online toppage

I know! Yet I feel like such a wimp announcing that I did my 4 minute workout... Start small and dream big!

the fact that it's my only cardio these days.  I tore my gastrocs in August and it is being really stubborn about healing.  I am not a fan of the swim....it is a step above tolerated.  I prefer to RUN and ride.  I hate missing my fall half mary

Edited by QueenZipp 2010-10-06 6:56 PM

We're 1 page behind the Ghoulies and I know many of you work the upcoming shift on BT. Great job last (night for me) by the way! I blamed the Ghoulies for the 200 notifications in my inbox, meanwhile it was our team.

Yeah, And I've got the body of a God...

 Buddha is regarded as a God