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Crypt Keepers - Halloween Run Challenge (Page 23)
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 2009-10-18 7:56 PM in reply to: #2465955 |
Expert  1157    Tremonton, Utah |  Subject: RE: Crypt Keepers - Halloween Run ChallengeQueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool |
| 2009-10-18 8:25 PM in reply to: #2427104 |
Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge Added another 3.1 today as part of a Triathlon So twas a 3.1 miles Brick run that hurt
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. With a hard sprint finish to take someone 30 yds ahead of me in the last 100 meters . No idea where i placed yet as results are not up yet . But looking at the runners on the out and back course about middle of the pack. | 2009-10-18 8:26 PM in reply to: #2465971 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge UTTriman - 2009-10-18 7:56 PM Thanks, it isn't cool. I took a full mary plan and used the first 13 weeks for this half mary build. The first few weeks I stuck with my Oly plan and only had 3 runs/week. Didn't go to 4 runs/week until after the last tri when I could bck off the bike volume (man I miss that bike time!) Obviously the body doesn't appreciate the increase in running sessions or distance. SIGH...For the record, I am starting to dislike running and those who have been around me a while will find that very hard to believe.QueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool |
| 2009-10-18 8:27 PM in reply to: #2466025 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge van_paulus - 2009-10-18 8:25 PM Good job!!!Added another 3.1 today as part of a Triathlon So twas a 3.1 miles Brick run that hurt
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| 2009-10-18 8:38 PM in reply to: #2466027 |
Pro 4343 Olney, MD | Subject: RE: Crypt Keepers - Halloween Run Challenge QueenZipp - 2009-10-18 9:26 PM UTTriman - 2009-10-18 7:56 PM Thanks, it isn't cool. I took a full mary plan and used the first 13 weeks for this half mary build. The first few weeks I stuck with my Oly plan and only had 3 runs/week. Didn't go to 4 runs/week until after the last tri when I could bck off the bike volume (man I miss that bike time!) Obviously the body doesn't appreciate the increase in running sessions or distance. SIGH...For the record, I am starting to dislike running and those who have been around me a while will find that very hard to believe.QueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool My heel started hurting after I jumped from 2x to 3x per week going from 5k to 10k. I was just starting to enjoy running again. I feel your pain  |
| 2009-10-18 9:08 PM in reply to: #2465971 |
Champion 23360 Taser-World | Subject: RE: Crypt Keepers - Halloween Run Challenge UTTriman - 2009-10-18 8:56 PM QueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool We could taser her hips, to see if that helps. (What? I thought that was a constructive approach.)  |
| 2009-10-18 9:09 PM in reply to: #2466027 |
Champion 23360 Taser-World | Subject: RE: Crypt Keepers - Halloween Run Challenge QueenZipp - 2009-10-18 9:26 PM UTTriman - 2009-10-18 7:56 PM Thanks, it isn't cool. I took a full mary plan and used the first 13 weeks for this half mary build. The first few weeks I stuck with my Oly plan and only had 3 runs/week. Didn't go to 4 runs/week until after the last tri when I could bck off the bike volume (man I miss that bike time!) Obviously the body doesn't appreciate the increase in running sessions or distance. SIGH...For the record, I am starting to dislike running and those who have been around me a while will find that very hard to believe.QueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool AND you're starting to like swimming! (Or at least, "disliking it less.") |
| 2009-10-19 12:32 AM in reply to: #2466027 |
Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge QueenZipp - 2009-10-18 6:26 PM UTTriman - 2009-10-18 7:56 PM Thanks, it isn't cool. I took a full mary plan and used the first 13 weeks for this half mary build. The first few weeks I stuck with my Oly plan and only had 3 runs/week. Didn't go to 4 runs/week until after the last tri when I could bck off the bike volume (man I miss that bike time!) Obviously the body doesn't appreciate the increase in running sessions or distance. SIGH...For the record, I am starting to dislike running and those who have been around me a while will find that very hard to believe.QueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool Running is probably the least forgiving of the 3 sports about increasing intensity , mileage and/or distance too suddenly. Take it a Your pace and stay healthy . |
| 2009-10-19 9:05 AM in reply to: #2466100 |
Pro 4343 Olney, MD | Subject: RE: Crypt Keepers - Halloween Run Challenge D001 - 2009-10-18 10:08 PM UTTriman - 2009-10-18 8:56 PM We could taser her hips, to see if that helps. (What? I thought that was a constructive approach.) QueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool Would that be something like electrostim? Could be helpful! |
| 2009-10-19 9:20 AM in reply to: #2466237 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge van_paulus - 2009-10-19 12:32 AM QueenZipp - 2009-10-18 6:26 PM UTTriman - 2009-10-18 7:56 PM Thanks, it isn't cool. I took a full mary plan and used the first 13 weeks for this half mary build. The first few weeks I stuck with my Oly plan and only had 3 runs/week. Didn't go to 4 runs/week until after the last tri when I could bck off the bike volume (man I miss that bike time!) Obviously the body doesn't appreciate the increase in running sessions or distance. SIGH...For the record, I am starting to dislike running and those who have been around me a while will find that very hard to believe.QueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool Running is probably the least forgiving of the 3 sports about increasing intensity , mileage and/or distance too suddenly. Take it a Your pace and stay healthy . Sorry to hear about all the injuries. TOTALLY agree with Paul. Take it at your pace and make sure you're taking recovery days (notice how very little I've been running since the marathon ).I'd also recommend heart rate (HR) training. Other than some mild plantar faciitus, I've stayed fairly injury free since starting HR training over a year ago (controls the amount of time that you push your body above your lactate threshold -- where I feel most injuries occur). I find that you need to have a pretty solid base before starting speedwork. BT has VERY good HR training plans (you may need to be a Silver member to access some of the plans). Good luck all...like Paul said...STAY HEALTHY! Edited by sparco 2009-10-19 9:23 AM |
| 2009-10-19 11:05 AM in reply to: #2466101 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge D001 - 2009-10-18 9:09 PM QueenZipp - 2009-10-18 9:26 PM AND you're starting to like swimming! (Or at least, "disliking it less.") UTTriman - 2009-10-18 7:56 PM Thanks, it isn't cool. I took a full mary plan and used the first 13 weeks for this half mary build. The first few weeks I stuck with my Oly plan and only had 3 runs/week. Didn't go to 4 runs/week until after the last tri when I could bck off the bike volume (man I miss that bike time!) Obviously the body doesn't appreciate the increase in running sessions or distance. SIGH...For the record, I am starting to dislike running and those who have been around me a while will find that very hard to believe.QueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool I never disliked swimming, just not terribly proficient. |
| 2009-10-19 11:06 AM in reply to: #2466048 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge MDHillSlug - 2009-10-18 8:38 PM ThaNKS, IT SUXX...QueenZipp - 2009-10-18 9:26 PM UTTriman - 2009-10-18 7:56 PM Thanks, it isn't cool. I took a full mary plan and used the first 13 weeks for this half mary build. The first few weeks I stuck with my Oly plan and only had 3 runs/week. Didn't go to 4 runs/week until after the last tri when I could bck off the bike volume (man I miss that bike time!) Obviously the body doesn't appreciate the increase in running sessions or distance. SIGH...For the record, I am starting to dislike running and those who have been around me a while will find that very hard to believe.QueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool My heel started hurting after I jumped from 2x to 3x per week going from 5k to 10k. I was just starting to enjoy running again. I feel your pain |
| 2009-10-19 11:07 AM in reply to: #2466237 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge van_paulus - 2009-10-19 12:32 AM All I did was add 1 session/ week in with the volume an additional 3-4 miles adds. I am SLOW as molasses anyway. Obviously not going to get any faster at this stage of the game....QueenZipp - 2009-10-18 6:26 PM UTTriman - 2009-10-18 7:56 PM Thanks, it isn't cool. I took a full mary plan and used the first 13 weeks for this half mary build. The first few weeks I stuck with my Oly plan and only had 3 runs/week. Didn't go to 4 runs/week until after the last tri when I could bck off the bike volume (man I miss that bike time!) Obviously the body doesn't appreciate the increase in running sessions or distance. SIGH...For the record, I am starting to dislike running and those who have been around me a while will find that very hard to believe.QueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool Running is probably the least forgiving of the 3 sports about increasing intensity , mileage and/or distance too suddenly. Take it a Your pace and stay healthy . |
| 2009-10-19 12:52 PM in reply to: #2427104 |
Extreme Veteran 578 Katy, Texas | Subject: RE: Crypt Keepers - Halloween Run Challenge Happy Monday all! Got a 4 mile run in at lunch today. This brings me to 36.37 of 52 miles so far this month or 69.9% done. Have a good one. |
| 2009-10-19 1:05 PM in reply to: #2467015 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge x_caliber50 - 2009-10-19 12:52 PM Happy Monday all! Got a 4 mile run in at lunch today. This brings me to 36.37 of 52 miles so far this month or 69.9% done. Have a good one. 5.8 miles of hill repeats on the treadmill...heart rate crept up to almost 170...I hate hill workouts... Edited by sparco 2009-10-19 1:19 PM |
| 2009-10-19 1:20 PM in reply to: #2464911 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge mindymin21 - 2009-10-17 6:32 PM Well I ran my furthest distance today: 7.75 miles. I'm pretty proud of that I must say!! Congrats! |
| 2009-10-19 1:21 PM in reply to: #2465056 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge |
| 2009-10-19 1:25 PM in reply to: #2465602 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge sdbryant - 2009-10-18 3:06 PM Hi team. I need to modify my goal for the month. :-( I need to look at my plan and see what I can salvage of it. I've been down for most of the week with the piggy flu and not able to run...over even bathe myself really. Could use some happy thoughts and prayers since I'm feeling overwhelmingly undertrained going into Ironman Arizona in a month... So it goes. Anyway, nice job to all of you. You're doing some awesome running! Bummer. Sorry to hear about the swine flu. Important thing is to rest up and make sure they're keeping a pretty close eye on you. Worry about IMAZ after you're all be'er... |
| 2009-10-19 5:11 PM in reply to: #2467015 |
Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge x_caliber50 - 2009-10-19 10:52 AM Happy Monday all! Got a 4 mile run in at lunch today. This brings me to 36.37 of 52 miles so far this month or 69.9% done. Have a good one.
Well Done , Hey TEam , Nice Work so far with the Running Challenge , we are almost in First Place ... |
| 2009-10-19 6:22 PM in reply to: #2427104 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge Hey Gang! |
| 2009-10-19 6:22 PM in reply to: #2427104 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge Sorry I haven't been in here much... werk has kept me busy... |
| 2009-10-19 6:23 PM in reply to: #2427104 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge Speaking of werk keeping me busy... I have a question.... |
| 2009-10-19 6:27 PM in reply to: #2427104 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge So my goal is based on 15 minute "trainer/elliptical" sessions... however, the equipment is at werk & I seem to be spending all day at my desk and "running" out of the building at the end of the day... Question: Would it be fair to substitute a 30 minute walk... it's twice the amount of time to make up for the lost calories. AND... after just completing a 30 minute walk, I've found out it's just as therapeutic for my knee What do y'all think? Perhaps I should copy this post to the October thread so those from other teams can weigh in? Edited by geauxtri 2009-10-19 6:40 PM |
| 2009-10-19 6:28 PM in reply to: #2427104 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge Other great news... I got my new shoes today... Found my running shoes on sale online for more than 50% off retail... WAHOO!!! |
| 2009-10-19 6:28 PM in reply to: #2427104 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge ^^^^ I'm gonna save them for when I can actually run |
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