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TANgents welcome (#36) (Page 24)
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 2008-07-25 1:08 PM in reply to: #1559404 |
Sensei  Sin City |  Subject: RE: TANgents welcome (#36)Spokes - 2008-07-25 11:06 AM Scout7 - 2008-07-25 10:53 AM TheSchwamm - 2008-07-25 1:50 PM Scout7 - 2008-07-25 12:46 PM A pizza place 'round here had a slogan of "Cheap, Fast, Hot." i need a t-shirt.TheSchwamm - 2008-07-25 1:43 PM Scout7 - 2008-07-25 12:40 PM i figured you'd approve. TheSchwamm - 2008-07-25 1:35 PM i was intending to pack beer instead. Wise move. Cheap and easy, that's me. Definitely. I know a couple people who need that shirt. So, is an 11:44 mile pace 'easy'? I think it was too easy, actually. I think I should be running < 10:30-10:15 for most of my runs. Depends on who you are I guess. |
| 2008-07-25 1:08 PM in reply to: #1559404 |
Runner | Subject: RE: TANgents welcome (#36) Spokes - 2008-07-25 2:06 PM So, is an 11:44 mile pace 'easy'? I think it was too easy, actually. I think I should be running < 10:30-10:15 for most of my runs. I don't know. Why do you think it is too easy, and why do you think you should run at those paces?
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| 2008-07-25 1:09 PM in reply to: #1556731 |
Champion  34263    Chicago | Subject: RE: TANgents welcome (#36) Hi TAN. Had lunch. Cajun chicken. Good. |
| 2008-07-25 1:09 PM in reply to: #1559407 |
Melon Presser 52116 | Subject: RE: TANgents welcome (#36) Scout7 - 2008-07-25 12:07 PM TriAya - 2008-07-25 2:04 PM Scout7 - 2008-07-25 11:53 AM TheSchwamm - 2008-07-25 1:50 PM Scout7 - 2008-07-25 12:46 PM A pizza place 'round here had a slogan of "Cheap, Fast, Hot." i need a t-shirt.TheSchwamm - 2008-07-25 1:43 PM Scout7 - 2008-07-25 12:40 PM i figured you'd approve. TheSchwamm - 2008-07-25 1:35 PM i was intending to pack beer instead. Wise move. Cheap and easy, that's me. Definitely. I know a couple people who need that shirt. Hey now. I am NOT Fast. I think you are. Thanks! Wait ... fast to do what? Never mind! |
| 2008-07-25 1:10 PM in reply to: #1559417 |
Melon Presser 52116 | Subject: RE: TANgents welcome (#36) mr2tony - 2008-07-25 12:09 PM Hi TAN. Had lunch. Cajun chicken. Good. I thought I told you about those Louisiana girls. |
 2008-07-25 1:12 PM in reply to: #1559417 |
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| 2008-07-25 1:12 PM in reply to: #1559415 |
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| 2008-07-25 1:13 PM in reply to: #1559433 |
| Champion 34263 Chicago | Subject: RE: TANgents welcome (#36) Sharkie - 2008-07-25 1:12 PM mr2tony - 2008-07-25 11:09 AM Hi TAN. Had lunch. Cajun chicken. Good. PFFFFFFFFFTTTTTTTTTTTT You should of gone for the PacNW Salmon... Well if I ever come to Oregon we'll go eat some PNW yumminess for sure. |
| 2008-07-25 1:13 PM in reply to: #1559433 |
| Sensei Sin City | Subject: RE: TANgents welcome (#36) I'm planning to watch a TdF stage and do some cooking for the wife's party this afternoon. Not sure what to do tonight.... What's everyone else's friday plans? |
| 2008-07-25 1:14 PM in reply to: #1559440 |
| Champion 34263 Chicago | Subject: RE: TANgents welcome (#36) Aikidoman - 2008-07-25 1:13 PM I'm planning to watch a TdF stage and do some cooking for the wife's party this afternoon. Not sure what to do tonight.... What's everyone else's friday plans? Wait. Is this the baby shower/pool party with the models? |
| 2008-07-25 1:15 PM in reply to: #1559443 |
| Melon Presser 52116 | Subject: RE: TANgents welcome (#36) mr2tony - 2008-07-25 12:14 PM Aikidoman - 2008-07-25 1:13 PM Wait. Is this the baby shower/pool party with the models?I'm planning to watch a TdF stage and do some cooking for the wife's party this afternoon. Not sure what to do tonight.... What's everyone else's friday plans? You know, your life sucks almost as badly as mine. |
| 2008-07-25 1:17 PM in reply to: #1559438 |
| Subject: ... This user's post has been ignored. |
| 2008-07-25 1:17 PM in reply to: #1559435 |
| Sensei Sin City | Subject: RE: TANgents welcome (#36) Spokes - 2008-07-25 11:12 AM Scout7 - 2008-07-25 11:08 AM Spokes - 2008-07-25 2:06 PM So, is an 11:44 mile pace 'easy'? I think it was too easy, actually. I think I should be running < 10:30-10:15 for most of my runs. I don't know. Why do you think it is too easy, and why do you think you should run at those paces? I felt like I was crawling, almost like I wasn't working at all. I think when I'm running around 10:30 its still comfortable once I warm up, and I feel like I've actually "run" at the end of the run. Whereas at the slower pace, hell, I might as well have been walking. Depends on the day for me. If the conditions are "normal" I try to go under 10:00 to stay in Z2. If conditions are good (cool), I can do 8 - 9 in zone 2. But there has been some bad days where 12-13min/miles feel rough.... Doesn't really matter as long as I'm working the old ticker. I want to live as long as my SO - but I have a 12 year head start, and she is a cardio dynamo with all her training. I have my work cut out for me..... AND women live longer AND she eats healthier AND I stress more AND I'm more reckless. The cards are stacked against me. Edited by Aikidoman 2008-07-25 1:18 PM |
| 2008-07-25 1:18 PM in reply to: #1559435 |
| Subject: RE: TANgents welcome (#36) Spokes - 2008-07-25 2:12 PM Scout7 - 2008-07-25 11:08 AM Spokes - 2008-07-25 2:06 PM So, is an 11:44 mile pace 'easy'? I think it was too easy, actually. I think I should be running < 10:30-10:15 for most of my runs. I don't know. Why do you think it is too easy, and why do you think you should run at those paces? I felt like I was crawling, almost like I wasn't working at all. I think when I'm running around 10:30 its still comfortable once I warm up, and I feel like I've actually "run" at the end of the run. Whereas at the slower pace, hell, I might as well have been walking. Then over 11:30 is a good recovery pace. Around 11 is your easy pace. Why are you worried about the d@mned paces? Just go out and run. |
| 2008-07-25 1:18 PM in reply to: #1556731 |
| Champion 34263 Chicago | Subject: RE: TANgents welcome (#36) Dang. I'm flying home tonight. Funeral's tomorrow. So, you know, I bring down the `awesome weekend' average score. Sunday should be fun, though. I'm riding from my house in Omaha out by where I used to live as a kid in Iowa -- about 40 miles each way. Then going running for a couple hours. |
| 2008-07-25 1:19 PM in reply to: #1559458 |
| Champion 34263 Chicago | Subject: RE: TANgents welcome (#36) Scout7 - 2008-07-25 1:18 PM Spokes - 2008-07-25 2:12 PM Scout7 - 2008-07-25 11:08 AM Spokes - 2008-07-25 2:06 PM So, is an 11:44 mile pace 'easy'? I think it was too easy, actually. I think I should be running < 10:30-10:15 for most of my runs. I don't know. Why do you think it is too easy, and why do you think you should run at those paces? I felt like I was crawling, almost like I wasn't working at all. I think when I'm running around 10:30 its still comfortable once I warm up, and I feel like I've actually "run" at the end of the run. Whereas at the slower pace, hell, I might as well have been walking. Then over 11:30 is a good recovery pace. Around 11 is your easy pace. Why are you worried about the d@mned paces? Just go out and run. No sh*t! |
| 2008-07-25 1:19 PM in reply to: #1559454 |
| Subject: RE: TANgents welcome (#36) Aikidoman - 2008-07-25 2:17 PM Spokes - 2008-07-25 11:12 AM Scout7 - 2008-07-25 11:08 AM Spokes - 2008-07-25 2:06 PM So, is an 11:44 mile pace 'easy'? I think it was too easy, actually. I think I should be running < 10:30-10:15 for most of my runs. I don't know. Why do you think it is too easy, and why do you think you should run at those paces? I felt like I was crawling, almost like I wasn't working at all. I think when I'm running around 10:30 its still comfortable once I warm up, and I feel like I've actually "run" at the end of the run. Whereas at the slower pace, hell, I might as well have been walking. Depends on the day for me. If the conditions are "normal" I try to go under 10:00 to stay in Z2. If conditions are good (cool), I can do 8 - 9 in zone 2. But there has been some bad days where 12-13min/miles feel rough.... Speak normal please. |
| 2008-07-25 1:21 PM in reply to: #1559462 |
| Subject: ... This user's post has been ignored. |
| 2008-07-25 1:22 PM in reply to: #1559448 |
| Sensei Sin City | Subject: RE: TANgents welcome (#36) TriAya - 2008-07-25 11:15 AM mr2tony - 2008-07-25 12:14 PM Aikidoman - 2008-07-25 1:13 PM Wait. Is this the baby shower/pool party with the models?I'm planning to watch a TdF stage and do some cooking for the wife's party this afternoon. Not sure what to do tonight.... What's everyone else's friday plans? You know, your life sucks almost as badly as mine. Yes, I can't wait! I'm hoping to impress them with my "domestique"ness...... I'm a jock from triathlon AND can find my way around the kitchen.....Plus I can fake some sensitivity towards "this special moment". I'm going to be so money..... Edited by Aikidoman 2008-07-25 1:22 PM |
| 2008-07-25 1:24 PM in reply to: #1559462 |
| Sensei Sin City | Subject: RE: TANgents welcome (#36) Scout7 - 2008-07-25 11:19 AM Aikidoman - 2008-07-25 2:17 PM Spokes - 2008-07-25 11:12 AM Scout7 - 2008-07-25 11:08 AM Spokes - 2008-07-25 2:06 PM So, is an 11:44 mile pace 'easy'? I think it was too easy, actually. I think I should be running < 10:30-10:15 for most of my runs. I don't know. Why do you think it is too easy, and why do you think you should run at those paces? I felt like I was crawling, almost like I wasn't working at all. I think when I'm running around 10:30 its still comfortable once I warm up, and I feel like I've actually "run" at the end of the run. Whereas at the slower pace, hell, I might as well have been walking. Depends on the day for me. If the conditions are "normal" I try to go under 10:00 to stay in Z2. If conditions are good (cool), I can do 8 - 9 in zone 2. But there has been some bad days where 12-13min/miles feel rough.... Speak normal please. What I meant was... blahblahblahblahblahblah - who give a frick, it changes every day, just run - blahblahblahblahblahblah.... |
| 2008-07-25 1:24 PM in reply to: #1559462 |
Champion 5868 Urbandale, IA | Subject: RE: TANgents welcome (#36) Scout7 - 2008-07-25 1:19 PM Aikidoman - 2008-07-25 2:17 PM Spokes - 2008-07-25 11:12 AM Scout7 - 2008-07-25 11:08 AM Spokes - 2008-07-25 2:06 PM So, is an 11:44 mile pace 'easy'? I think it was too easy, actually. I think I should be running < 10:30-10:15 for most of my runs. I don't know. Why do you think it is too easy, and why do you think you should run at those paces? I felt like I was crawling, almost like I wasn't working at all. I think when I'm running around 10:30 its still comfortable once I warm up, and I feel like I've actually "run" at the end of the run. Whereas at the slower pace, hell, I might as well have been walking. Depends on the day for me. If the conditions are "normal" I try to go under 10:00 to stay in Z2. If conditions are good (cool), I can do 8 - 9 in zone 2. But there has been some bad days where 12-13min/miles feel rough.... Speak normal please. You know - it's weird - but my training plan told me to run at an easy pace as a kind of recovery run, so I went out and took it easy, just an enjoyable run with no concern about how fast I was going or where I was at at what time. I finished and looked at the time and I was ahead of the last time that I ran it at a "race pace". I have no faith in my ability to tell how fast I am going and I naturally run faster when I relax and don't think so much. |
| 2008-07-25 1:27 PM in reply to: #1559471 |
| Sensei Sin City | Subject: RE: TANgents welcome (#36) 30 more minutes, or untill the boss leaves. Whichever comes first..... |
| 2008-07-25 1:27 PM in reply to: #1559471 |
| Subject: RE: TANgents welcome (#36) jdwright56 - 2008-07-25 2:24 PM You know - it's weird - but my training plan told me to run at an easy pace as a kind of recovery run, so I went out and took it easy, just an enjoyable run with no concern about how fast I was going or where I was at at what time. I finished and looked at the time and I was ahead of the last time that I ran it at a "race pace". I have no faith in my ability to tell how fast I am going and I naturally run faster when I relax and don't think so much. How did the run feel? How did you feel the next day, or the day after? Did it negatively impact any other training? If everything is fine, then I'd say you had a good run. The whole point is to be relaxed. |
| 2008-07-25 1:28 PM in reply to: #1559464 |
| Champion 34263 Chicago | Subject: RE: TANgents welcome (#36) Aikidoman - 2008-07-25 1:22 PM TriAya - 2008-07-25 11:15 AM mr2tony - 2008-07-25 12:14 PM Aikidoman - 2008-07-25 1:13 PM Wait. Is this the baby shower/pool party with the models?I'm planning to watch a TdF stage and do some cooking for the wife's party this afternoon. Not sure what to do tonight.... What's everyone else's friday plans? You know, your life sucks almost as badly as mine. Yes, I can't wait! I'm hoping to impress them with my "domestique"ness...... I'm a jock from triathlon AND can find my way around the kitchen.....Plus I can fake some sensitivity towards "this special moment". I'm going to be so money..... If you take away the name, I'd swear this was a Ryan post. |
| 2008-07-25 1:28 PM in reply to: #1559471 |
| Subject: ... This user's post has been ignored. |
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