login
Crypt Keepers - Halloween Run Challenge (Page 24)
-
No new posts
|
 2009-10-19 6:42 PM in reply to: #2466027 |
Elite  4148    Utah |  Subject: RE: Crypt Keepers - Halloween Run ChallengeQueenZipp - 2009-10-18 7:26 PM UTTriman - 2009-10-18 7:56 PM Thanks, it isn't cool. I took a full mary plan and used the first 13 weeks for this half mary build. The first few weeks I stuck with my Oly plan and only had 3 runs/week. Didn't go to 4 runs/week until after the last tri when I could bck off the bike volume (man I miss that bike time!) Obviously the body doesn't appreciate the increase in running sessions or distance. SIGH...For the record, I am starting to dislike running and those who have been around me a while will find that very hard to believe.QueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool Foam Roller????? |
| 2009-10-19 6:44 PM in reply to: #2466025 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge van_paulus - 2009-10-18 7:25 PM Added another 3.1 today as part of a Triathlon So twas a 3.1 miles Brick run that hurt
WAHOO!!! MIP is a good place (well, at least for someone like me  ) |
| 2009-10-19 6:45 PM in reply to: #2467015 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge x_caliber50 - 2009-10-19 11:52 AM Happy Monday all! Got a 4 mile run in at lunch today. This brings me to 36.37 of 52 miles so far this month or 69.9% done. Have a good one. a lunchtime workout??? now there's a concept I should try... but that would imply taking a lunch break, correct? NICE JOB  |
| 2009-10-19 7:51 PM in reply to: #2467681 |
Pro 4343 Olney, MD | Subject: RE: Crypt Keepers - Halloween Run Challenge geauxtri - 2009-10-19 7:27 PM So my goal is based on 15 minute "trainer/elliptical" sessions... however, the equipment is at werk  & I seem to be spending all day at my desk and "running" out of the building at the end of the day... Question: Would it be fair to substitute a 30 minute walk... it's twice the amount of time to make up for the lost calories. AND... after just completing a 30 minute walk, I've found out it's just as therapeutic for my knee What do y'all think? Perhaps I should copy this post to the October thread so those from other teams can weigh in? I think it would be fair, but if in doubt, ask Dee! |
| 2009-10-19 8:03 PM in reply to: #2467046 |
Champion 23360  Taser-World | Subject: RE: Crypt Keepers - Halloween Run Challenge sparco - 2009-10-19 2:05 PM 5.8 miles of hill repeats on the treadmill...heart rate crept up to almost 170...I hate hill workouts... MILA! Sal needs to do more hill repeats on the treadmill. (Make him puke next time.) |
| 2009-10-19 8:04 PM in reply to: #2467681 |
Champion 23360 Taser-World | Subject: RE: Crypt Keepers - Halloween Run Challenge geauxtri - 2009-10-19 7:27 PM So my goal is based on 15 minute "trainer/elliptical" sessions... however, the equipment is at werk & I seem to be spending all day at my desk and "running" out of the building at the end of the day... Question: Would it be fair to substitute a 30 minute walk... it's twice the amount of time to make up for the lost calories. AND... after just completing a 30 minute walk, I've found out it's just as therapeutic for my knee What do y'all think? Perhaps I should copy this post to the October thread so those from other teams can weigh in? Yes, you may substitute a 30 min walk for the trainer/elliptical sessions. How's the knee doing? |
| 2009-10-19 8:04 PM in reply to: #2467704 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge geauxtri - 2009-10-19 6:42 PM QueenZipp - 2009-10-18 7:26 PM UTTriman - 2009-10-18 7:56 PM Thanks, it isn't cool. I took a full mary plan and used the first 13 weeks for this half mary build. The first few weeks I stuck with my Oly plan and only had 3 runs/week. Didn't go to 4 runs/week until after the last tri when I could bck off the bike volume (man I miss that bike time!) Obviously the body doesn't appreciate the increase in running sessions or distance. SIGH...For the record, I am starting to dislike running and those who have been around me a while will find that very hard to believe.QueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool Foam Roller????? I'm contemplating one of those torture devices. Nothing left to lose at this point... |
| 2009-10-19 8:11 PM in reply to: #2467849 |
Pro 4343 Olney, MD | Subject: RE: Crypt Keepers - Halloween Run Challenge QueenZipp - 2009-10-19 9:04 PM geauxtri - 2009-10-19 6:42 PM QueenZipp - 2009-10-18 7:26 PM UTTriman - 2009-10-18 7:56 PM Thanks, it isn't cool. I took a full mary plan and used the first 13 weeks for this half mary build. The first few weeks I stuck with my Oly plan and only had 3 runs/week. Didn't go to 4 runs/week until after the last tri when I could bck off the bike volume (man I miss that bike time!) Obviously the body doesn't appreciate the increase in running sessions or distance. SIGH...For the record, I am starting to dislike running and those who have been around me a while will find that very hard to believe.QueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool Foam Roller????? I'm contemplating one of those torture devices. Nothing left to lose at this point... It hurts so good! |
| 2009-10-19 10:04 PM in reply to: #2467848 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge D001 - 2009-10-19 7:04 PM geauxtri - 2009-10-19 7:27 PM So my goal is based on 15 minute "trainer/elliptical" sessions... however, the equipment is at werk Yes, you may substitute a 30 min walk for the trainer/elliptical sessions. How's the knee doing? & I seem to be spending all day at my desk and "running" out of the building at the end of the day... Question: Would it be fair to substitute a 30 minute walk... it's twice the amount of time to make up for the lost calories. AND... after just completing a 30 minute walk, I've found out it's just as therapeutic for my knee What do y'all think? Perhaps I should copy this post to the October thread so those from other teams can weigh in? Thanks Dee.. The knee is fairing okay.. I'm a little worried about it, there's LOTS of crunching going on in there... even just shifting my weight while standing around it will crunch... I go back to the doc on Wednesday morning... I had to concentrate this afternoon to hold my posture well, so as to not allow myself to limp. |
| 2009-10-19 10:06 PM in reply to: #2467866 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge MDHillSlug - 2009-10-19 7:11 PM QueenZipp - 2009-10-19 9:04 PM geauxtri - 2009-10-19 6:42 PM QueenZipp - 2009-10-18 7:26 PM UTTriman - 2009-10-18 7:56 PM Thanks, it isn't cool. I took a full mary plan and used the first 13 weeks for this half mary build. The first few weeks I stuck with my Oly plan and only had 3 runs/week. Didn't go to 4 runs/week until after the last tri when I could bck off the bike volume (man I miss that bike time!) Obviously the body doesn't appreciate the increase in running sessions or distance. SIGH...For the record, I am starting to dislike running and those who have been around me a while will find that very hard to believe.QueenZipp - 2009-10-18 7:39 PM Many thanks Dee, I will take the reduction of 20% and see how the hips handle this. Bummer that your hips are being so uncooperative!
This isn't cool Foam Roller????? I'm contemplating one of those torture devices. Nothing left to lose at this point... It hurts so good! I've found that my foam roller does wonders for my IT band & my periformis (okay, so a lacrosse ball is really better for that muscle), without it on a regular basis, and I'm in pain |
| 2009-10-19 10:26 PM in reply to: #2468017 |
Champion 23360 Taser-World | Subject: RE: Crypt Keepers - Halloween Run Challenge geauxtri - 2009-10-19 11:04 PM D001 - 2009-10-19 7:04 PM geauxtri - 2009-10-19 7:27 PM So my goal is based on 15 minute "trainer/elliptical" sessions... however, the equipment is at werk Yes, you may substitute a 30 min walk for the trainer/elliptical sessions. How's the knee doing? & I seem to be spending all day at my desk and "running" out of the building at the end of the day... Question: Would it be fair to substitute a 30 minute walk... it's twice the amount of time to make up for the lost calories. AND... after just completing a 30 minute walk, I've found out it's just as therapeutic for my knee What do y'all think? Perhaps I should copy this post to the October thread so those from other teams can weigh in? Thanks Dee.. The knee is fairing okay.. I'm a little worried about it, there's LOTS of crunching going on in there... even just shifting my weight while standing around it will crunch... I go back to the doc on Wednesday morning... I had to concentrate this afternoon to hold my posture well, so as to not allow myself to limp. My knee hurts, just reading about your knee..... |
| 2009-10-20 9:04 AM in reply to: #2468039 |
Pro 4343 Olney, MD | Subject: RE: Crypt Keepers - Halloween Run Challenge D001 - 2009-10-19 11:26 PM geauxtri - 2009-10-19 11:04 PM My knee hurts, just reading about your knee..... D001 - 2009-10-19 7:04 PM geauxtri - 2009-10-19 7:27 PM So my goal is based on 15 minute "trainer/elliptical" sessions... however, the equipment is at werk Yes, you may substitute a 30 min walk for the trainer/elliptical sessions. How's the knee doing? & I seem to be spending all day at my desk and "running" out of the building at the end of the day... Question: Would it be fair to substitute a 30 minute walk... it's twice the amount of time to make up for the lost calories. AND... after just completing a 30 minute walk, I've found out it's just as therapeutic for my knee What do y'all think? Perhaps I should copy this post to the October thread so those from other teams can weigh in? Thanks Dee.. The knee is fairing okay.. I'm a little worried about it, there's LOTS of crunching going on in there... even just shifting my weight while standing around it will crunch... I go back to the doc on Wednesday morning... I had to concentrate this afternoon to hold my posture well, so as to not allow myself to limp. Makes me queasy thinking about this! |
| 2009-10-20 9:10 AM in reply to: #2427104 |
Pro 4343 Olney, MD | Subject: RE: Crypt Keepers - Halloween Run Challenge At PT today, after I had done all my exercises and was getting ready for my ultrasound, etc, I asked my therapist when I could try running; her response was "want to try now?" Of course, I said yes, so we headed over to the treadmill (Woodway) where I did 30sec walk/30sec run x4. My heel felt OK right after but I said we'd have to see how it feels later, after the ice wears off and I've been on it for a while. I definitely have some ache there, around a 2-3 out of 10; now I have to see how long that lasts. I don't yet know if this should be considered a success or a failure. |
| 2009-10-20 10:54 AM in reply to: #2466025 |
Expert 1157 Tremonton, Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge van_paulus - 2009-10-18 8:25 PM Added another 3.1 today as part of a Triathlon So twas a 3.1 miles Brick run that hurt
Congratulations on kicking it up that last bit! Great job!
|
| 2009-10-20 11:02 AM in reply to: #2468465 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge MDHillSlug - 2009-10-20 8:04 AM D001 - 2009-10-19 11:26 PM geauxtri - 2009-10-19 11:04 PM My knee hurts, just reading about your knee..... D001 - 2009-10-19 7:04 PM geauxtri - 2009-10-19 7:27 PM So my goal is based on 15 minute "trainer/elliptical" sessions... however, the equipment is at werk Yes, you may substitute a 30 min walk for the trainer/elliptical sessions. How's the knee doing? & I seem to be spending all day at my desk and "running" out of the building at the end of the day... Question: Would it be fair to substitute a 30 minute walk... it's twice the amount of time to make up for the lost calories. AND... after just completing a 30 minute walk, I've found out it's just as therapeutic for my knee What do y'all think? Perhaps I should copy this post to the October thread so those from other teams can weigh in? Thanks Dee.. The knee is fairing okay.. I'm a little worried about it, there's LOTS of crunching going on in there... even just shifting my weight while standing around it will crunch... I go back to the doc on Wednesday morning... I had to concentrate this afternoon to hold my posture well, so as to not allow myself to limp. Makes me queasy thinking about this! oh... it's really not THAT bad... just ANNOYING!!! |
| 2009-10-20 11:03 AM in reply to: #2468486 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge MDHillSlug - 2009-10-20 8:10 AM At PT today, after I had done all my exercises and was getting ready for my ultrasound, etc, I asked my therapist when I could try running; her response was "want to try now?" Of course, I said yes, so we headed over to the treadmill (Woodway) where I did 30sec walk/30sec run x4. My heel felt OK right after but I said we'd have to see how it feels later, after the ice wears off and I've been on it for a while. I definitely have some ache there, around a 2-3 out of 10; now I have to see how long that lasts. I don't yet know if this should be considered a success or a failure. Every bit of progress (rather small or large) is a success!!! |
| 2009-10-20 11:38 AM in reply to: #2427104 |
Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge Added another run this morning followed by a quick swim to cool down , (in lieu of an ice bath) . Now at 66% complete for the month. I used to do this a few years ago , Track speedwork at SMC followed by 20 mins in the SMC pool . They were right besides each other. |
 2009-10-20 12:28 PM in reply to: #2427104 |
| Subject: ... This user's post has been ignored. |
| 2009-10-20 1:00 PM in reply to: #2469030 |
| Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge wgraves7582 - 2009-10-20 10:28 AM Crypt Keepers are getting flushed down the toilet by the Ghoulies! GO GHOULIES (I am their team cheerleader now that I am sidelined - so it is my duty to rile up the competition) You know you can't catch us on post count padding and the end of the month will bring the same demise to your team. But that said - keep it running keepers - your weight loss will make toilet flushing that much easier! I see a few ghoulies are actually reading the posts on their thread .. That is a challenge in itself . |
| 2009-10-20 1:35 PM in reply to: #2467046 |
| Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge sparco - 2009-10-19 11:05 AM x_caliber50 - 2009-10-19 12:52 PM Happy Monday all! Got a 4 mile run in at lunch today. This brings me to 36.37 of 52 miles so far this month or 69.9% done. Have a good one. 5.8 miles of hill repeats on the treadmill...heart rate crept up to almost 170...I hate hill workouts...
Nice Work , thats race effort for me . |
| 2009-10-20 2:08 PM in reply to: #2427104 |
Expert 2555 Colorado Springs, Colorado | Subject: RE: Crypt Keepers - Halloween Run Challenge Just a bit over 10 miles today according to my Garmin. I think it was off and I ran closer to 10.3 or so, and I will use my wife's newer Garmin the next time I do that route to verify. Anyway the run today puts me over 200 miles for the month and I only have about 50 more to go to make my goal. With 10 days left in the month I'm feeling pretty good about making it. |
| 2009-10-20 5:59 PM in reply to: #2427104 |
| Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge A pain free 2.5 today. Taking each run as it comes to see how it feels. |
| 2009-10-20 6:16 PM in reply to: #2469842 |
| Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge QueenZipp - 2009-10-20 3:59 PM A pain free 2.5 today. Taking each run as it comes to see how it feels.
(Applause.jpg) Attachments ---------------- Applause.jpg (27KB - 2 downloads) |
| 2009-10-20 6:22 PM in reply to: #2427104 |
| Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge why thank you |
| 2009-10-20 6:28 PM in reply to: #2469144 |
| Champion 7546 Santa Cruz, California | Subject: RE: Crypt Keepers - Halloween Run Challenge van_paulus - 2009-10-20 11:00 AM wgraves7582 - 2009-10-20 10:28 AM Crypt Keepers are getting flushed down the toilet by the Ghoulies! GO GHOULIES (I am their team cheerleader now that I am sidelined - so it is my duty to rile up the competition) You know you can't catch us on post count padding and the end of the month will bring the same demise to your team. But that said - keep it running keepers - your weight loss will make toilet flushing that much easier! I see a few ghoulies are actually reading the posts on their thread .. That is a challenge in itself . that is why we are ghoulies and you are not! MUWAHAHAHAHAHAAAA and we can totally keep up with all the chatter and run, too! Paul, you mean to tell me you did you not take the evelyn woodhead speed reading class in all your schooling!?! I have my copy if you want to borrow it!!? mail it free, too! Im a giver like that! sorry the hills took a toll on those legs of yours too!!! sure would hate to see that you couldnt run tomorrow... truly, I do! be very careful when you visit the toi toi at night....this ghoulie has lots of family in your area...who would love to make a late night visit to you! muwahahahahaha and just as you said on our post....we ghoulies will get you in the end!!! sweet dreams Paul...leave a nite light on! eeeeeee eeeeeee eeeeee eeeeeee eeeee! |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK