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2009-07-09 8:24 PM
in reply to: #2274805

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Champion
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Frisco, TX
Subject: RE: Agritubel

D001 - 2009-07-09 8:14 PM
rlejeune - 2009-07-09 9:06 PM Now off to watch the tour last 30km, cya all later
I think I''m going to go watch that, too!

oh sure, you all go and watch TV and leave me here in class...

*** abandoned toppage ***



Edited by ashort33 2009-07-09 8:24 PM


2009-07-09 8:33 PM
in reply to: #2261041

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Master
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Subject: RE: Agritubel
I caught up on the Tour by noon-thirty today.  But I'm just getting time for my trainer ride.  Rollers... here I come!
2009-07-09 8:37 PM
in reply to: #2274846

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Champion
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Frisco, TX
Subject: RE: Agritubel

JHagerman - 2009-07-09 8:33 PM I caught up on the Tour by noon-thirty today.  But I'm just getting time for my trainer ride.  Rollers... here I come!

Good job Jeremy!

2009-07-09 9:12 PM
in reply to: #2274855

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Champion
9060
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Charlottesville, Virginia
Subject: RE: Agritubel
Evenin all, will be getting my 3rd stage in tomorrow.  and hopefully a good 2 hr ride on Saturday
2009-07-09 10:11 PM
in reply to: #2261041

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Master
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Subject: RE: Agritubel
25 miles on the rollers!  HooRah!
2009-07-09 10:18 PM
in reply to: #2275053

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Champion
5522
5000500
Frisco, TX
Subject: RE: Agritubel

JHagerman - 2009-07-09 10:11 PM 25 miles on the rollers!  HooRah!

Good Job!



2009-07-09 10:20 PM
in reply to: #2261041

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Master
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Subject: RE: Agritubel
Look how pretty this almost was.  Nice easy WU (Increased each mile) followed by 3 pyramiding sets and a CD.


2009-07-09 10:22 PM
in reply to: #2275068

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Champion
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Frisco, TX
Subject: RE: Agritubel

JHagerman - 2009-07-09 10:20 PM Look how pretty this almost was.  Nice easy WU (Increased each mile) followed by 3 pyramiding sets and a CD.


Cadence looks low...

2009-07-09 10:22 PM
in reply to: #2261041

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Champion
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Frisco, TX
Subject: RE: Agritubel

I generally try to keep it between 85 and 95...

2009-07-09 10:23 PM
in reply to: #2275073

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Champion
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Subject: RE: Agritubel

ashort33 - 2009-07-09 10:22 PM

I generally try to keep it between 85 and 95...

But I don't know why...

2009-07-09 10:23 PM
in reply to: #2261041

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Champion
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Subject: RE: Agritubel

Where do you get that sort of data?  Powertap or something?



2009-07-09 10:25 PM
in reply to: #2275073

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Subject: RE: Agritubel
ashort33 - 2009-07-09 11:22 PM

I generally try to keep it between 85 and 95...



Tonight was a power workout.  I normally train at 90+ and race at ~80's.

I have a Garmin FR305 and use SportTracks.  It's free and not internet based, so I can use it anytime/anyplace.  I like it.
2009-07-09 10:26 PM
in reply to: #2261041

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Master
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Subject: RE: Agritubel
And it was on the rollers!!  Did I say that already?
2009-07-09 10:29 PM
in reply to: #2263627

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Champion
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Frisco, TX
Subject: RE: Agritubel

Getting close to 1k posts now.... 

2009-07-09 10:30 PM
in reply to: #2275084

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Subject: RE: Agritubel

JHagerman - 2009-07-09 10:26 PM And it was on the rollers!!  Did I say that already?

Never tried rollers...  I have a mag trainer...

2009-07-09 10:31 PM
in reply to: #2261041

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Champion
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Subject: RE: Agritubel

I would so bust my a$$ on rollers.  Just ask my wife



2009-07-09 10:31 PM
in reply to: #2261041

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Champion
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Frisco, TX
Subject: RE: Agritubel

I can be a touch uncoordinated at times...

Even have the scars to show it!

2009-07-09 10:37 PM
in reply to: #2261041

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Champion
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Frisco, TX
Subject: RE: Agritubel

DRUM ROLL PLEASE>>>>>>>>>>>>>>

 

~~~~POST 1000~~~~~

2009-07-10 5:58 AM
in reply to: #2275100

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Charlottesville, Virginia
Subject: RE: Agritubel
ashort33 - 2009-07-09 11:37 PM

DRUM ROLL PLEASE>>>>>>>>>>>>>>

 

~~~~POST 1000~~~~~



What took you so long.

LOL with all my marathon training I should have entered a run challenge.

Going to get some bike in this afternoon.
2009-07-10 6:45 AM
in reply to: #2274846

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Elite
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Quebec, Canada
Subject: RE: Agritubel
JHagerman - 2009-07-09 9:33 PM I caught up on the Tour by noon-thirty today.  But I'm just getting time for my trainer ride.  Rollers... here I come!


Good job! 
2009-07-10 6:49 AM
in reply to: #2275081

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Elite
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Quebec, Canada
Subject: RE: Agritubel
JHagerman - 2009-07-09 11:25 PM
ashort33 - 2009-07-09 11:22 PM

I generally try to keep it between 85 and 95...



Tonight was a power workout.  I normally train at 90+ and race at ~80's.

I have a Garmin FR305 and use SportTracks.  It's free and not internet based, so I can use it anytime/anyplace.  I like it.


I like SportTracks, I use that too. Lots of nice little addon that people let you use for free most of the time too. 


2009-07-10 6:49 AM
in reply to: #2275100

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Elite
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Subject: RE: Agritubel
ashort33 - 2009-07-09 11:37 PM

DRUM ROLL PLEASE>>>>>>>>>>>>>>

 

~~~~POST 1000~~~~~



Grats Andy, now go get 2k  
2009-07-10 6:50 AM
in reply to: #2275292

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Elite
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Quebec, Canada
Subject: RE: Agritubel
dalessit - 2009-07-10 6:58 AM
ashort33 - 2009-07-09 11:37 PM

DRUM ROLL PLEASE>>>>>>>>>>>>>>

 

~~~~POST 1000~~~~~



What took you so long.

LOL with all my marathon training I should have entered a run challenge.

Going to get some bike in this afternoon.


Which marathon are you training for? I won an entry to the New York marathon and I am now starting to train for it. This will be my first
2009-07-10 6:51 AM
in reply to: #2275367

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Elite
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Subject: RE: Agritubel
Good morning team
2009-07-10 6:51 AM
in reply to: #2275367

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Elite
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Subject: RE: Agritubel
I overslept this morning 7h30 ... been a while
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