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Crypt Keepers - Halloween Run Challenge (Page 25)
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 2009-10-20 7:21 PM in reply to: #2469842 |
Elite  4148    Utah |  Subject: RE: Crypt Keepers - Halloween Run ChallengeQueenZipp - 2009-10-20 4:59 PM A pain free 2.5 today. Taking each run as it comes to see how it feels. WOOPEEE!!!! for Pain FREEE!!!!!! Hopefully there's no pain delay. |
| 2009-10-20 7:22 PM in reply to: #2427104 |
Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge Visitor to the Crypt , Welcome ! We the keepers will to find you a cozy plot in our Graveyard. Are you here to surrender to the Halloween Challenge Best Team ? We have a section for teams just yourselves complete with white shiny porcelain headstones . Ghoulies will indeed go down .
(cryptkeeper.jpg) Attachments ---------------- cryptkeeper.jpg (28KB - 4 downloads) |
| 2009-10-21 11:17 AM in reply to: #2427104 |
Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge |
| 2009-10-21 11:30 AM in reply to: #2427104 |
Extreme Veteran 339 | Subject: RE: Crypt Keepers - Halloween Run Challenge Ok so I am planning to finish my 40 miles up this weekend. If I go over my goal do we get extra points, cause I think that is only fair… |
| 2009-10-21 11:31 AM in reply to: #2469990 |
Extreme Veteran 339 | Subject: RE: Crypt Keepers - Halloween Run Challenge van_paulus - 2009-10-20 7:22 PM Visitor to the Crypt , Welcome ! We the keepers will to find you a cozy plot in our Graveyard. Are you here to surrender to the Halloween Challenge Best Team ? We have a section for teams just yourselves complete with white shiny porcelain headstones . Ghoulies will indeed go down .
X2 |
| 2009-10-21 1:51 PM in reply to: #2427104 |
Veteran 193 Queens, NY | Subject: RE: Crypt Keepers - Halloween Run Challenge Hey all - I haven't been posting much but I have been running - 74% there! all of a sudden it's gorgeous in NC, the mornings giving that perfect (to me) crisp air....love it! |
| 2009-10-21 5:01 PM in reply to: #2471674 |
Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge bluwatersoul - 2009-10-21 11:51 AM Hey all - I haven't been posting much but I have been running - 74% there! all of a sudden it's gorgeous in NC, the mornings giving that perfect (to me) crisp air....love it!
Splendid , weather also nice for running here in Central CA . Crisp Air = Happy runners
Got in a swim at lunch . Now I seem to be in a better mood . |
| 2009-10-21 6:36 PM in reply to: #2427104 |
Expert 2555 Colorado Springs, Colorado | Subject: RE: Crypt Keepers - Halloween Run Challenge I'm glad some of you have nice weather to run in. The weather here sucked today. Cold, snowy, and high winds. I opted for the treadmill instead and got in 8 miles. I haven't been on the treadmill in over a year and it just seemed really hard to maintain a solid pace. It felt like I was working much harder to go slower than I would run outside. Oh well, got it done and the weather should be a little better for the next several days. |
| 2009-10-21 7:03 PM in reply to: #2472154 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge van_paulus - 2009-10-21 5:01 PM Very true!! Miss Thing PR'd her meet today....she just hasn't blogged it yet. 18:02. First place for her school, 7th overall girl.bluwatersoul - 2009-10-21 11:51 AM Hey all - I haven't been posting much but I have been running - 74% there! all of a sudden it's gorgeous in NC, the mornings giving that perfect (to me) crisp air....love it!
Splendid , weather also nice for running here in Central CA . Crisp Air = Happy runners
Got in a swim at lunch . Now I seem to be in a better mood . |
| 2009-10-21 7:53 PM in reply to: #2472348 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge QueenZipp - 2009-10-21 7:03 PM van_paulus - 2009-10-21 5:01 PM Very true!! Miss Thing PR'd her meet today....she just hasn't blogged it yet. 18:02. First place for her school, 7th overall girl.bluwatersoul - 2009-10-21 11:51 AM Hey all - I haven't been posting much but I have been running - 74% there! all of a sudden it's gorgeous in NC, the mornings giving that perfect (to me) crisp air....love it!
Splendid , weather also nice for running here in Central CA . Crisp Air = Happy runners
Got in a swim at lunch . Now I seem to be in a better mood . Awesome! Congrats MT! |
| 2009-10-21 8:23 PM in reply to: #2467847 |
Pro 4216 Sous Mon Diadème | Subject: RE: Crypt Keepers - Halloween Run Challenge D001 - 2009-10-19 9:03 PM sparco - 2009-10-19 2:05 PM 5.8 miles of hill repeats on the treadmill...heart rate crept up to almost 170...I hate hill workouts... MILA! Sal needs to do more hill repeats on the treadmill. (Make him puke next time.)  Trust me, this is the goal for next time! Sal has experienced the joy that is the Woodway treadmill. He ran at my pace... which was basically like a walk for him...
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| 2009-10-21 8:24 PM in reply to: #2427104 |
Pro 4216 Sous Mon Diadème | Subject: RE: Crypt Keepers - Halloween Run Challenge Had to slow my slog to a walk today. Tis teh suxxor... however, be it known that it was sunny and 75 degrees in the ATL so it was awesome to get out of the house and enjoy the fall weather! |
| 2009-10-21 8:27 PM in reply to: #2472452 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge mila - 2009-10-21 8:23 PM D001 - 2009-10-19 9:03 PM sparco - 2009-10-19 2:05 PM 5.8 miles of hill repeats on the treadmill...heart rate crept up to almost 170...I hate hill workouts... MILA! Sal needs to do more hill repeats on the treadmill. (Make him puke next time.) Trust me, this is the goal for next time! Sal has experienced the joy that is the Woodway treadmill. He ran at my pace... which was basically like a walk for him...
Were we on the same treadmill? That would have been fun interesting... Mila, can you put in a request to Woodway? Tandem treadmill? |
| 2009-10-21 8:29 PM in reply to: #2472454 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge mila - 2009-10-21 8:24 PM Had to slow my slog to a walk today. Tis teh suxxor... however, be it known that it was sunny and 75 degrees in the ATL so it was awesome to get out of the house and enjoy the fall weather! It's time for a business trip to the ATL...or a move...wait, that's after the kids are out of high school...5 more years... |
| 2009-10-21 8:36 PM in reply to: #2472465 |
Pro 4216 Sous Mon Diadème | Subject: RE: Crypt Keepers - Halloween Run Challenge sparco - 2009-10-21 9:29 PM mila - 2009-10-21 8:24 PM Had to slow my slog to a walk today. Tis teh suxxor... however, be it known that it was sunny and 75 degrees in the ATL so it was awesome to get out of the house and enjoy the fall weather! It's time for a business trip to the ATL...or a move...wait, that's after the kids are out of high school...5 more years... Doh!!! You better schedule a business trip sooner than that! |
| 2009-10-21 8:38 PM in reply to: #2472461 |
Pro 4216 Sous Mon Diadème | Subject: RE: Crypt Keepers - Halloween Run Challenge sparco - 2009-10-21 9:27 PM mila - 2009-10-21 8:23 PM D001 - 2009-10-19 9:03 PM sparco - 2009-10-19 2:05 PM 5.8 miles of hill repeats on the treadmill...heart rate crept up to almost 170...I hate hill workouts... MILA! Sal needs to do more hill repeats on the treadmill. (Make him puke next time.) Trust me, this is the goal for next time! Sal has experienced the joy that is the Woodway treadmill. He ran at my pace... which was basically like a walk for him...
Were we on the same treadmill? That would have been fun interesting... Mila, can you put in a request to Woodway? Tandem treadmill? Yes, yes I can. I feel certain they will get right on it!!! OK, maybe you didn't run at exactly the same pace as me... but it wasn't your usual pace, this I know! |
| 2009-10-21 8:46 PM in reply to: #2472480 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge mila - 2009-10-21 8:38 PM sparco - 2009-10-21 9:27 PM mila - 2009-10-21 8:23 PM D001 - 2009-10-19 9:03 PM sparco - 2009-10-19 2:05 PM 5.8 miles of hill repeats on the treadmill...heart rate crept up to almost 170...I hate hill workouts... MILA! Sal needs to do more hill repeats on the treadmill. (Make him puke next time.) Trust me, this is the goal for next time! Sal has experienced the joy that is the Woodway treadmill. He ran at my pace... which was basically like a walk for him...
Were we on the same treadmill? That would have been fun interesting... Mila, can you put in a request to Woodway? Tandem treadmill? Yes, yes I can. I feel certain they will get right on it!!! OK, maybe you didn't run at exactly the same pace as me... but it wasn't your usual pace, this I know! Well, if you had turned down the air conditioning to...oh...let's say 21 degrees and had all the fans pointing in my direction to bring the windchill down to about 17, I would have run about the same pace as you...wait a minute...that could have been accomplished with just your small, cold and decidedly evil heart...nevermind... No more winter fall marathons (in Wisconsin)... |
| 2009-10-21 8:53 PM in reply to: #2471209 |
Champion 23360 Taser-World | Subject: RE: Crypt Keepers - Halloween Run Challenge mindymin21 - 2009-10-21 12:30 PM Ok so I am planning to finish my 40 miles up this weekend. If I go over my goal do we get extra points, cause I think that is only fair… Nope! You get 100% of your goal. Of course, you're always welcome to increase your goal.... |
| 2009-10-21 8:53 PM in reply to: #2472348 |
Champion 23360 Taser-World | Subject: RE: Crypt Keepers - Halloween Run Challenge QueenZipp - 2009-10-21 8:03 PM Miss Thing PR'd her meet today....she just hasn't blogged it yet. 18:02. First place for her school, 7th overall girl. CONGRATULATIONS, Miss Thing! Great job! |
| 2009-10-21 8:54 PM in reply to: #2472452 |
Champion 23360 Taser-World | Subject: RE: Crypt Keepers - Halloween Run Challenge mila - 2009-10-21 9:23 PM D001 - 2009-10-19 9:03 PM sparco - 2009-10-19 2:05 PM 5.8 miles of hill repeats on the treadmill...heart rate crept up to almost 170...I hate hill workouts... MILA! Sal needs to do more hill repeats on the treadmill. (Make him puke next time.) Trust me, this is the goal for next time! Sal has experienced the joy that is the Woodway treadmill. He ran at my pace... which was basically like a walk for him...
You should have "slipped" and "accidentally" raised the incline to 12%, with a 15 mph pace. That would have gotten his attention. |
| 2009-10-21 9:01 PM in reply to: #2427104 |
Member 13 | Subject: RE: Crypt Keepers - Halloween Run Challenge xc race 2day kicked butt 1st carver girl 9th overall 18.37 4 a pr!the other team was better than expected fastest runner blew away the corse in 11.58 or something it was insane!!!  over all amazing race )(guaranteed mvp 4 my team)TOPPAGEEEEEEEEEEE O YEA Edited by miss thing 2009-10-21 9:01 PM |
| 2009-10-21 9:03 PM in reply to: #2472477 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge mila - 2009-10-21 8:36 PM sparco - 2009-10-21 9:29 PM mila - 2009-10-21 8:24 PM Had to slow my slog to a walk today. Tis teh suxxor... however, be it known that it was sunny and 75 degrees in the ATL so it was awesome to get out of the house and enjoy the fall weather! It's time for a business trip to the ATL...or a move...wait, that's after the kids are out of high school...5 more years... Doh!!! You better schedule a business trip sooner than that! Maybe a race in Panama City in November would take me almost through the ATL... |
| 2009-10-21 9:04 PM in reply to: #2472514 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge D001 - 2009-10-21 8:54 PM mila - 2009-10-21 9:23 PM You should have "slipped" and "accidentally" raised the incline to 12%, with a 15 mph pace. That would have gotten his attention. D001 - 2009-10-19 9:03 PM sparco - 2009-10-19 2:05 PM 5.8 miles of hill repeats on the treadmill...heart rate crept up to almost 170...I hate hill workouts... MILA! Sal needs to do more hill repeats on the treadmill. (Make him puke next time.) Trust me, this is the goal for next time! Sal has experienced the joy that is the Woodway treadmill. He ran at my pace... which was basically like a walk for him...
I haven't seen a treadmill go up to 15mph, or I would have tried that on someone else... |
| 2009-10-21 9:08 PM in reply to: #2472530 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge miss thing - 2009-10-21 9:01 PM xc race 2day kicked butt 1st carver girl 9th overall 18.37 4 a pr!the other team was better than expected fastest runner blew away the corse in 11.58 or something it was insane!!! over all amazing race)(guaranteed mvp 4 my team)TOPPAGEEEEEEEEEEE O YEA I bet if you could help your mom run sub-6-minute miles like that she'd let you go through high school life without ever cleaning your room... |
| 2009-10-21 9:13 PM in reply to: #2472530 |
Pro 4343 Olney, MD | Subject: RE: Crypt Keepers - Halloween Run Challenge miss thing - 2009-10-21 10:01 PM xc race 2day kicked butt 1st carver girl 9th overall 18.37 4 a pr!the other team was better than expected fastest runner blew away the corse in 11.58 or something it was insane!!! over all amazing race)(guaranteed mvp 4 my team)TOPPAGEEEEEEEEEEE O YEA Congrats!!! |
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