Ernesto's group (5th season) - Closed (Page 25)

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2013-01-07 6:11 AM
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Subject: RE: Ernesto's group (5th season) - Closed

55' on drainer (5x5' at 100-105% CP w/ 2.5' RIs) followed by 5 miles on dreadmill

 

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28 
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 
Derek Swim 2 - Bike 3 - Run 4 - Rest 1 - Total 9 Time 07:37:03 
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25 
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00 
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17 
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00 
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00 
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00 
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-07 7:22 AM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

45 minute trainer ride...was supposed to be 70 but I overslept.  Innocent

Travel week this week, so trying to find a pool in Nashville and will get in some hotel treadmill work.

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28 
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 
Derek Swim 2 - Bike 3 - Run 4 - Rest 1 - Total 9 Time 07:37:03 
Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25 
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00 
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17 
Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00 
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00 
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00 
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00



Edited by jmhpsu93 2013-01-07 7:38 AM
2013-01-07 7:50 AM
in reply to: #4565519

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Subject: RE: Ernesto's group (5th season) - Closed
jmhpsu93 - 2013-01-07 8:22 AM

45 minute trainer ride...was supposed to be 70 but I overslept.  Innocent

I sympathize with you on this...so hard to get up in the morning sometimes.  Especially in the winter when its so dark and bed is so warm...

2013-01-07 9:36 AM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed
Fixing the list as someone else must of been updating at the same time I was yesterday.
How was everyone's weekend?
Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28 
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 10:45:40
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 
Derek Swim 2 - Bike 3 - Run 4 - Rest 1 - Total 9 Time 07:37:03  
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00 
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17  
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00 
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00 
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00 
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00



Edited by spie34 2013-01-07 9:36 AM
2013-01-07 9:38 AM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Updating days off (two so far this month).

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28 
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 10:45:40
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 
Derek Swim 2 - Bike 3 - Run 4 - Rest 1 - Total 9 Time 07:37:03 
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00 
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 2 - Total 5 Time 7:32:17 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00 
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00 
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00 
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 
Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

 



Edited by ernestov 2013-01-07 9:41 AM
2013-01-07 9:43 AM
in reply to: #4565788

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Subject: RE: Ernesto's group (5th season) - Closed
spie34 - 2013-01-07 9:36 AM
Fixing the list as someone else must of been updating at the same time I was yesterday.
How was everyone's weekend?
Couldn't run yesterday due to unforeseen events. But got a hellaciously good ride on Saturday. Starting to crank up the speed today (but shorter workouts) as my taper for the Houston Half Mary next Sunday.

2013-01-07 9:57 AM
in reply to: #4565824

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Subject: RE: Ernesto's group (5th season) - Closed
ernestov - 2013-01-07 10:43 AM
spie34 - 2013-01-07 9:36 AM
Fixing the list as someone else must of been updating at the same time I was yesterday.
How was everyone's weekend?

Couldn't run yesterday due to unforeseen events. But got a hellaciously good ride on Saturday. Starting to crank up the speed today (but shorter workouts) as my taper for the Houston Half Mary next Sunday.

Pretty good - great trainer session on Saturday followed by a run and then good long run yesterday.  Did not get to the pool as I woke up too late to get that done with the run. 

Have  a crazy week but looking forward to maintaining my consistency.

Ernesto - do you have any good hour long trainer workouts?  Looking for some variety.  Thanks!

2013-01-07 10:17 AM
in reply to: #4543349

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Maple Grove, MN
Subject: RE: Ernesto's group (5th season) - Closed
Adding four runs and 1 rest day. Was in San Diego Friday through Sunday. Got runs of 6, 10, and 6 miles in along the ocean.


Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 10:45:40
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39
Derek Swim 2 - Bike 3 - Run 4 - Rest 1 - Total 9 Time 07:37:03
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 2 - Total 5 Time 7:32:17
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
2013-01-07 10:33 AM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Great job everyone with the training and racing!! I am still 'easing' into the new year reading the big yellow book and with a session of yoga this morning.

I heard so much about benefits yoga last year but only tried it today - and I ache all over - great workout!

Y'all have a great week !

2013-01-07 10:40 AM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Updating some totals, not really doing much these past couple weeks.  Getting ready to head to FL for the Disney Marathon (Goofy challenge actually) this weekend.  Been getting some good crosstraining in playing hockey again though, skated twice this past week, good times!

Also I need to figure out a way to count my heart rate workout from my kid's game yesterday.  I'm the coach and we beat one of our biggest rivals in overtime, my heart was racing quite a bit!

 

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 10:45:40
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39
Derek Swim 2 - Bike 3 - Run 4 - Rest 1 - Total 9 Time 07:37:03
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 2 - Total 5 Time 7:32:17
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00



Edited by Climbinggonzo 2013-01-07 10:43 AM
2013-01-07 10:44 AM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Hi Darcie - loved reading you Bio - you have joined the right mentor group and will get so much out of everyone!

Not sure how far you are from Cary, NC but Marty Gaal does great swim workshops for all levels.

2013-01-07 10:47 AM
in reply to: #4565280

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Subject: RE: Ernesto's group (5th season) - Closed
jackiep - 2013-01-06 9:54 PM
ernestov - 2013-01-06 7:52 PM

Tiffany,

Are you doing Houston? Austin 3M?

E

She's doing Houston with you!  It's in her race log.Wink

 

Yep, Houston it is. Wink

The half marathon, though, not the full.

2013-01-07 10:51 AM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Might be a rest day today though a walk may do the head good. Throbbing pain in rear pelvis, sports doc appt tomorrow. 

Hope to get some answers.

 

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 10:45:40 
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 
Derek Swim 2 - Bike 3 - Run 4 - Rest 1 - Total 9 Time 07:37:03 
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00 
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 2 - Total 5 Time 7:32:17 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00 
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00 
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00 
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-07 10:52 AM
in reply to: #4565788

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Subject: RE: Ernesto's group (5th season) - Closed
spie34 - 2013-01-07 9:36 AM
How was everyone's weekend?
 
Had a great weekend...spent time in Houston and went to the Texans-Bengals playoff game Saturday.
That will be the last fun getaway weekend for quite awhile. 
 
Did knock out 10 miles on Sunday and even made time for an easy spin in the evening.
Time to buckle down and focus on IM! The nerves and reality of it have really started to hit me.
 
 2013-01-07  11:24 AM
 in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed
45:50 in the pool.
Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 10:45:40 
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18 
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00 
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 2 - Total 5 Time 7:32:17 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00 
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00 
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00 
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
 2013-01-07  12:32 PM
 in reply to: #4543349

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 In the Shadow of the Big House
Subject: RE: Ernesto's group (5th season) - Closed
Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 10:45:40 
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00 
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00 
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 2 - Total 5 Time 7:32:17 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00 
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00 
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00 
John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Updates from a crazy busy weekend. Kids could possibly be the death of me......  





 2013-01-07  1:20 PM
 in reply to: #4543349

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 clayton
Subject: RE: Ernesto's group (5th season) - Closed
just wanted to share my Andy Warhol Moment - link below to local newspaper.
http://www.claytonnewsstar.com/2013/01/01/2571797/clayton-resident-keeps-new-years.html
This group last year and the monthly challenges definitely helped me keep on track - thank you all!
 
 2013-01-07  1:31 PM
 in reply to: #4566403

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Subject: RE: Ernesto's group (5th season) - Closed
markhodges1973 - 2013-01-07 1:20 PM
just wanted to share my Andy Warhol Moment - link below to local newspaper.
http://www.claytonnewsstar.com/2013/01/01/2571797/clayton-resident-keeps-new-years.html
This group last year and the monthly challenges definitely helped me keep on track - thank you all!
 
 
Congrats, Mark! Keep up the great work.
 2013-01-07  1:49 PM
 in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed
Updating from the past couple of days, 17.5 miles on the bike Saturday morning, rest Sunday (pool closed earlier than I thought) and a 2.2 mile run this morning with my shiny new HR Monitor.
 
Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 10:45:40 
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00 
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00 
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 2 - Total 5 Time 7:32:17 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00 
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00 
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00  
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
 2013-01-07  1:49 PM
 in reply to: #4565993

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Subject: RE: Ernesto's group (5th season) - Closed
Hey Mark!
Glad you enjoyed my novel! (bio)   I live down by the coast near New River Air Station/Camp Lejeune area.  Most people come this way if they are racing at the big *Beach to Battleship* half and full Iron distance races in Wilmington.  Nice to meet you! Did 80 minutes on the trainer doing my second workout of my *Sufferfest* collection.  My legs are sore. 
 
Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 10:45:40 
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00 
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00 
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 2 - Total 5 Time 7:32:17 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00 
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00 
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00


Edited by Pixiedustlady 2013-01-07  2:20 PM


 2013-01-07  3:38 PM
 in reply to: #4564994

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 Wollongong
Subject: RE: Ernesto's group (5th season) - Closed
Matthews - 2013-01-07 12:11 PM Congrats Greg on your race.

My results are in- 40min swim  So happy with that. 10 mins faster then i expected. ride was 3:04 and run 2:11I think. (just going from memarywhen i looked at thheresults)Fiinal time of 5:53. finished 18th out of 31 in my AG
Great result Matthew. Always good to see it 'official'. A 40 min swim is one of my goals. I did 48 mins at Canberra (which I was still happy with). Good bike and run as well. Well balanced.





 2013-01-07  3:52 PM
 in reply to: #4566403

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Subject: RE: Ernesto's group (5th season) - Closed
markhodges1973 - 2013-01-07  1:20 PM
just wanted to share my Andy Warhol Moment - link below to local newspaper.
http://www.claytonnewsstar.com/2013/01/01/2571797/clayton-resident-keeps-new-years.html
This group last year and the monthly challenges definitely helped me keep on track - thank you all!
 
Thanks for sharing your 15 min of fame Mark! Always good to hear other people's stories and challenges. Hope you can exceed your expectations this year!
 2013-01-07  4:03 PM
 in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed
47:30 swim at lunch.  Nothing too exciting for the Monday.
Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10 
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00 
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00 
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 2 - Total 5 Time 7:32:17 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00 
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00 
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
 2013-01-07  5:47 PM
 in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed
Updating. Off days on Friday and Sunday. Did 50 of spin class this morning and then a little over 6.5 miles outside in 22 degrees.
Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10 
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00 
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total  Time 05:36:48  
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00 
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 2 - Total 5 Time 7:32:17 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00 
Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00 
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
 2013-01-07  5:52 PM
 in reply to: #4566026

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Subject: RE: Ernesto's group (5th season) - Closed
roadrhino - 2013-01-07 11:52 AM 
spie34 - 2013-01-07 9:36 AM
How was everyone's weekend?
 
Had a great weekend...spent time in Houston and went to the Texans-Bengals playoff game Saturday.
That will be the last fun getaway weekend for quite awhile. 
 
Did knock out 10 miles on Sunday and even made time for an easy spin in the evening.
Time to buckle down and focus on IM! The nerves and reality of it have really started to hit me.
 
Took yesterday off from training to go to the Ravens game...great stuff.  I did walk like 5 miles back and forth to the stadium from the house.
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