Ernesto's group (5th season) - Closed (Page 25)
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Master ![]() ![]() ![]() | ![]() 55' on drainer (5x5' at 100-105% CP w/ 2.5' RIs) followed by 5 miles on dreadmill Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28 Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 Derek Swim 2 - Bike 3 - Run 4 - Rest 1 - Total 9 Time 07:37:03 Trevor Swim 2 - Bike 3 - Run 3 - Rest 1 - Total 8 Time 08:35:25 Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59 Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00 Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Ernesto Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 4 Time 7:32:17 Trevor Swim 1 - Bike 2 - Run 2 - Rest 0 - Total 5 Time 04:59:53 Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 Mike Swim 1 - Bike 2 - Run 2 - Rest 1 - Total 5 Time 03:26:00 Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00 Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00 Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00 John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Chris P Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 1:15:16 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() 45 minute trainer ride...was supposed to be 70 but I overslept. Travel week this week, so trying to find a pool in Nashville and will get in some hotel treadmill work. Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 Edited by jmhpsu93 2013-01-07 7:38 AM |
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Master ![]() ![]() ![]() | ![]() jmhpsu93 - 2013-01-07 8:22 AM 45 minute trainer ride...was supposed to be 70 but I overslept. I sympathize with you on this...so hard to get up in the morning sometimes. Especially in the winter when its so dark and bed is so warm... |
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Regular ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Fixing the list as someone else must of been updating at the same time I was yesterday. How was everyone's weekend? Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 Edited by spie34 2013-01-07 9:36 AM |
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Master ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Updating days off (two so far this month). Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09
Edited by ernestov 2013-01-07 9:41 AM |
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Master ![]() ![]() ![]() ![]() ![]() ![]() | ![]() spie34 - 2013-01-07 9:36 AM Couldn't run yesterday due to unforeseen events. But got a hellaciously good ride on Saturday. Starting to crank up the speed today (but shorter workouts) as my taper for the Houston Half Mary next Sunday.Fixing the list as someone else must of been updating at the same time I was yesterday. How was everyone's weekend? |
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Master ![]() ![]() ![]() | ![]() ernestov - 2013-01-07 10:43 AM spie34 - 2013-01-07 9:36 AM Couldn't run yesterday due to unforeseen events. But got a hellaciously good ride on Saturday. Starting to crank up the speed today (but shorter workouts) as my taper for the Houston Half Mary next Sunday.Fixing the list as someone else must of been updating at the same time I was yesterday. How was everyone's weekend? Pretty good - great trainer session on Saturday followed by a run and then good long run yesterday. Did not get to the pool as I woke up too late to get that done with the run. Have a crazy week but looking forward to maintaining my consistency. Ernesto - do you have any good hour long trainer workouts? Looking for some variety. Thanks! |
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![]() | ![]() Adding four runs and 1 rest day. Was in San Diego Friday through Sunday. Got runs of 6, 10, and 6 miles in along the ocean. Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 Harry Swim 2- Bike 4-Run 3-Rest 0-Total 10 Time 11:58:28 Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 10:45:40 Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 Derek Swim 2 - Bike 3 - Run 4 - Rest 1 - Total 9 Time 07:37:03 Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59 Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00 Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55 Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 Scott Swim 2 - Bike 3 - Run 1 - Rest 0 - Total 6 Time 03:20:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Ernesto Swim 1 - Bike 2 - Run 2 - Rest 2 - Total 5 Time 7:32:17 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 Robert Swim 0 - Bike 2 - Run - 3 - Rest 0 - Total 5 Time 03:45:16 Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00 Taylor Swim 1 - Bike 2 - Run 1 - Rest 4- Total 4 Time 03:06:00 Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00 John Swim 0 - Bike 3 - Run 0 - Rest 1 - Total 3 Time 02:46:48 Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 Darcie Swim 2-Bike 1- Run 0- Rest 3- Total 3 Time 2:00:00 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Andy Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 2:05:34 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Great job everyone with the training and racing!! I am still 'easing' into the new year reading the big yellow book and with a session of yoga this morning. I heard so much about benefits yoga last year but only tried it today - and I ache all over - great workout! Y'all have a great week ! |
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Expert ![]() ![]() ![]() ![]() ![]() | ![]() Updating some totals, not really doing much these past couple weeks. Getting ready to head to FL for the Disney Marathon (Goofy challenge actually) this weekend. Been getting some good crosstraining in playing hockey again though, skated twice this past week, good times! Also I need to figure out a way to count my heart rate workout from my kid's game yesterday. I'm the coach and we beat one of our biggest rivals in overtime, my heart was racing quite a bit!
Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 Edited by Climbinggonzo 2013-01-07 10:43 AM |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hi Darcie - loved reading you Bio - you have joined the right mentor group and will get so much out of everyone! Not sure how far you are from Cary, NC but Marty Gaal does great swim workshops for all levels. |
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Extreme Veteran![]() ![]() | ![]() jackiep - 2013-01-06 9:54 PM ernestov - 2013-01-06 7:52 PM Tiffany, Are you doing Houston? Austin 3M? E She's doing Houston with you! It's in her race log.
Yep, Houston it is. The half marathon, though, not the full. |
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Extreme Veteran![]() ![]() | ![]() spie34 - 2013-01-07 9:36 AM How was everyone's weekend? Had a great weekend...spent time in Houston and went to the Texans-Bengals playoff game Saturday. That will be the last fun getaway weekend for quite awhile. Did knock out 10 miles on Sunday and even made time for an easy spin in the evening. Time to buckle down and focus on IM! The nerves and reality of it have really started to hit me. |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() 45:50 in the pool. Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 Updates from a crazy busy weekend. Kids could possibly be the death of me...... |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() just wanted to share my Andy Warhol Moment - link below to local newspaper. http://www.claytonnewsstar.com/2013/01/01/2571797/clayton-resident-keeps-new-years.html This group last year and the monthly challenges definitely helped me keep on track - thank you all!
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Extreme Veteran![]() ![]() | ![]() markhodges1973 - 2013-01-07 1:20 PM just wanted to share my Andy Warhol Moment - link below to local newspaper. http://www.claytonnewsstar.com/2013/01/01/2571797/clayton-resident-keeps-new-years.html This group last year and the monthly challenges definitely helped me keep on track - thank you all!
Congrats, Mark! Keep up the great work. |
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New user![]() | ![]() Updating from the past couple of days, 17.5 miles on the bike Saturday morning, rest Sunday (pool closed earlier than I thought) and a 2.2 mile run this morning with my shiny new HR Monitor.
Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 |
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Member ![]() ![]() ![]() ![]() | ![]() Hey Mark! Glad you enjoyed my novel! (bio)
Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 Edited by Pixiedustlady 2013-01-07 2:20 PM |
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Veteran ![]() ![]() ![]() | ![]() Matthews - 2013-01-07 12:11 PM Congrats Greg on your race. My results are in- 40min swim ![]() Great result Matthew. Always good to see it 'official'. A 40 min swim is one of my goals. I did 48 mins at Canberra (which I was still happy with). Good bike and run as well. Well balanced. |
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Master ![]() ![]() ![]() ![]() ![]() | ![]() markhodges1973 - 2013-01-07 1:20 PM Thanks for sharing your 15 min of fame Mark! Always good to hear other people's stories and challenges. Hope you can exceed your expectations this year!just wanted to share my Andy Warhol Moment - link below to local newspaper. http://www.claytonnewsstar.com/2013/01/01/2571797/clayton-resident-keeps-new-years.html This group last year and the monthly challenges definitely helped me keep on track - thank you all!
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Regular ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() 47:30 swim at lunch. Nothing too exciting for the Monday. Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 |
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Member ![]() ![]() ![]() | ![]() Updating. Off days on Friday and Sunday. Did 50 of spin class this morning and then a little over 6.5 miles outside in 22 degrees. Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() roadrhino - 2013-01-07 11:52 AM spie34 - 2013-01-07 9:36 AM How was everyone's weekend? Had a great weekend...spent time in Houston and went to the Texans-Bengals playoff game Saturday. That will be the last fun getaway weekend for quite awhile. Did knock out 10 miles on Sunday and even made time for an easy spin in the evening. Time to buckle down and focus on IM! The nerves and reality of it have really started to hit me. Took yesterday off from training to go to the Ravens game...great stuff. I did walk like 5 miles back and forth to the stadium from the house. |
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