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2013-04-16 9:10 AM
in reply to: #4693198

Master
2037
200025
SouthSide of Chicago
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.

Hey TANneroos... What's shakin



2013-04-16 9:19 AM
in reply to: #4693198

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Champion
15211
500050005000100100
Southern Chicago Suburbs, IL
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.

Saw on FB about a running club not too far from me changing their Tuesday night interval workout to just an easy large group run to show solidarity and rememberance for Boston.  Trying to get our own local running club to do the same.  Hopefully the weather will cooperate.

2013-04-16 9:19 AM
in reply to: #4702393

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Champion
6046
5000100025
New York, NY
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
we are doing ours tomorrow night - with a flag
2013-04-16 9:21 AM
in reply to: #4702378

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Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
mjh1975 - 2013-04-16 10:10 AM

Hey TANneroos... What's shakin



The last drop...
2013-04-16 9:22 AM
in reply to: #4702394

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Champion
15211
500050005000100100
Southern Chicago Suburbs, IL
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.

TriToy - 2013-04-16 9:19 AM we are doing ours tomorrow night - with a flag

nice.

2013-04-16 9:23 AM
in reply to: #4702398

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Champion
18680
50005000500020001000500100252525
Lost in the Luminiferous Aether
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
pitt83 - 2013-04-16 10:21 AM
mjh1975 - 2013-04-16 10:10 AM

Hey TANneroos... What's shakin

The last drop...

You shake your maxwellhouse???



2013-04-16 9:24 AM
in reply to: #4702403

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Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
trinnas - 2013-04-16 10:23 AM

pitt83 - 2013-04-16 10:21 AM
mjh1975 - 2013-04-16 10:10 AM

Hey TANneroos... What's shakin

The last drop...

You shake your maxwellhouse???



You can name him whatever you like.
2013-04-16 9:24 AM
in reply to: #4702393

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Pro
4313
20002000100100100
McKinney, TX
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
crowny2 - 2013-04-16 9:19 AM

Saw on FB about a running club not too far from me changing their Tuesday night interval workout to just an easy large group run to show solidarity and rememberance for Boston.  Trying to get our own local running club to do the same.  Hopefully the weather will cooperate.



The club I used to run with just posted "tonight's run is as typical of a workout as yesterday was just a typical marathon"

Just meeting and jogging. No pace groups, no set distance....


2013-04-16 9:28 AM
in reply to: #4702408

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Champion
15211
500050005000100100
Southern Chicago Suburbs, IL
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
bradleyd3 - 2013-04-16 9:24 AM
crowny2 - 2013-04-16 9:19 AM

Saw on FB about a running club not too far from me changing their Tuesday night interval workout to just an easy large group run to show solidarity and rememberance for Boston.  Trying to get our own local running club to do the same.  Hopefully the weather will cooperate.

The club I used to run with just posted "tonight's run is as typical of a workout as yesterday was just a typical marathon" Just meeting and jogging. No pace groups, no set distance....

Cool. 

We have two villages right next to each other (1.5 miles separate the downtowns) and are trying to get the run to loop through both downtown areas. 

2013-04-16 9:39 AM
in reply to: #4693198

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Extreme Veteran
6066
500010002525
Montreal, QC
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
Morning, everyone! Training today, but I wanted to say hi again
2013-04-16 9:41 AM
in reply to: #4702432

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Champion
17756
50005000500020005001001002525
SoCal
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.

LockOut - 2013-04-16 7:39 AM Morning, everyone! Training today, but I wanted to say hi again

Sup old timer.



2013-04-16 9:43 AM
in reply to: #4702415

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Master
2504
2000500
Southwest Iowa
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
crowny2 - 2013-04-16 9:28 AM
bradleyd3 - 2013-04-16 9:24 AM
crowny2 - 2013-04-16 9:19 AM

Saw on FB about a running club not too far from me changing their Tuesday night interval workout to just an easy large group run to show solidarity and rememberance for Boston.  Trying to get our own local running club to do the same.  Hopefully the weather will cooperate.

The club I used to run with just posted "tonight's run is as typical of a workout as yesterday was just a typical marathon" Just meeting and jogging. No pace groups, no set distance....

Cool. 

We have two villages right next to each other (1.5 miles separate the downtowns) and are trying to get the run to loop through both downtown areas. 

That is a good idea.  I really like that.

2013-04-16 9:48 AM
in reply to: #4693198

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Champion
10550
500050005002525
Austin, Texas
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
Somehow managed to sneeze and cough at the same time.  My back seriously hates me now. 
2013-04-16 9:49 AM
in reply to: #4702434

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Extreme Veteran
6066
500010002525
Montreal, QC
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
Big Appa - 2013-04-16 10:41 AM

LockOut - 2013-04-16 7:39 AM Morning, everyone! Training today, but I wanted to say hi again

Sup old timer.

SS,DD... But I'll be out until about 3:30 EDT, so I'll be back later.

2013-04-16 9:50 AM
in reply to: #4702443

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Champion
17756
50005000500020005001001002525
SoCal
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.

blueyedbikergirl - 2013-04-16 7:48 AM Somehow managed to sneeze and cough at the same time.  My back seriously hates me now. 

Did you fart too?

2013-04-16 9:51 AM
in reply to: #4702451

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Champion
10550
500050005002525
Austin, Texas
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
Big Appa - 2013-04-16 9:50 AM

blueyedbikergirl - 2013-04-16 7:48 AM Somehow managed to sneeze and cough at the same time.  My back seriously hates me now. 

Did you fart too?

Not yet, but I'm sure the cold pizza for breakfast will kick in at any moment and take care of that end. 



2013-04-16 9:55 AM
in reply to: #4702443

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Champion
12759
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Chicago
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.

blueyedbikergirl - 2013-04-16 9:48 AM Somehow managed to sneeze and cough at the same time.  My back seriously hates me now. 

I know this very well, and there are still days that when I lean over to wash my face, I feel like I am going to not be able to stand straight up again.  Sorry M, I feel you on this one.   If your leg goes numb and you fall down a lot...should seek a good surgeon. Cry



Edited by NRG42 2013-04-16 9:56 AM
2013-04-16 9:56 AM
in reply to: #4702460

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Champion
16151
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Checkin' out the podium girls
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
NRG42 - 2013-04-16 10:55 AM

blueyedbikergirl - 2013-04-16 9:48 AM Somehow managed to sneeze and cough at the same time.  My back seriously hates me now. 

I know this very well, and there are still days that when I lean over to wash my face, I feel like I am going to not be able to stand straight up again.  Sorry M, I feel you on this one.   In your leg goes numb and you fall down a lot...should seek a good surgeon. Cry



Or put the wine down; but that ain't gonna happen!
2013-04-16 10:01 AM
in reply to: #4702460

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Champion
10550
500050005002525
Austin, Texas
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
NRG42 - 2013-04-16 9:55 AM

blueyedbikergirl - 2013-04-16 9:48 AM Somehow managed to sneeze and cough at the same time.  My back seriously hates me now. 

I know this very well, and there are still days that when I lean over to wash my face, I feel like I am going to not be able to stand straight up again.  Sorry M, I feel you on this one.   If your leg goes numb and you fall down a lot...should seek a good surgeon. Cry

Ugh - Cheri, I know that pain too.  Or the pain of sitting on the bed and trying to put on your socks and you just can't because it hurts too much.  Thankfully no numbness in my leg - just searing pain. Yell

2013-04-16 10:02 AM
in reply to: #4702464

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Champion
10550
500050005002525
Austin, Texas
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
pitt83 - 2013-04-16 9:56 AM
NRG42 - 2013-04-16 10:55 AM

blueyedbikergirl - 2013-04-16 9:48 AM Somehow managed to sneeze and cough at the same time.  My back seriously hates me now. 

I know this very well, and there are still days that when I lean over to wash my face, I feel like I am going to not be able to stand straight up again.  Sorry M, I feel you on this one.   In your leg goes numb and you fall down a lot...should seek a good surgeon. Cry

Or put the wine down; but that ain't gonna happen!

I don't understand this concept...  Cool

2013-04-16 10:05 AM
in reply to: #4702472

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Champion
12759
5000500020005001001002525
Chicago
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
blueyedbikergirl - 2013-04-16 10:01 AM
NRG42 - 2013-04-16 9:55 AM

blueyedbikergirl - 2013-04-16 9:48 AM Somehow managed to sneeze and cough at the same time.  My back seriously hates me now. 

I know this very well, and there are still days that when I lean over to wash my face, I feel like I am going to not be able to stand straight up again.  Sorry M, I feel you on this one.   If your leg goes numb and you fall down a lot...should seek a good surgeon. Cry

Ugh - Cheri, I know that pain too.  Or the pain of sitting on the bed and trying to put on your socks and you just can't because it hurts too much.  Thankfully no numbness in my leg - just searing pain. Yell

Did you try the foam roller(lying on it with you spine pushed onto it) and yoga Cobra.....those two things would relieve the pain for me at some level?!!? 



2013-04-16 10:10 AM
in reply to: #4693198

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Expert
2122
2000100
Next to a big lake
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.

Drive by Hello,

Lots to do today so I can't play.  Have a great day.

2013-04-16 10:13 AM
in reply to: #4702483

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Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
NRG42 - 2013-04-16 11:05 AM
blueyedbikergirl - 2013-04-16 10:01 AM
NRG42 - 2013-04-16 9:55 AM

blueyedbikergirl - 2013-04-16 9:48 AM Somehow managed to sneeze and cough at the same time.  My back seriously hates me now. 

I know this very well, and there are still days that when I lean over to wash my face, I feel like I am going to not be able to stand straight up again.  Sorry M, I feel you on this one.   If your leg goes numb and you fall down a lot...should seek a good surgeon. Cry

Ugh - Cheri, I know that pain too.  Or the pain of sitting on the bed and trying to put on your socks and you just can't because it hurts too much.  Thankfully no numbness in my leg - just searing pain. Yell

Did you try the foam roller(lying on it with you spine pushed onto it) and yoga Cobra.....those two things would relieve the pain for me at some level?!!? 

cobra is the worst pose in all of yoga.  i can't bear to do them when my back is bad!

2013-04-16 10:17 AM
in reply to: #4702509

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Champion
12759
5000500020005001001002525
Chicago
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
mehaner - 2013-04-16 10:13 AM
NRG42 - 2013-04-16 11:05 AM
blueyedbikergirl - 2013-04-16 10:01 AM
NRG42 - 2013-04-16 9:55 AM

blueyedbikergirl - 2013-04-16 9:48 AM Somehow managed to sneeze and cough at the same time.  My back seriously hates me now. 

I know this very well, and there are still days that when I lean over to wash my face, I feel like I am going to not be able to stand straight up again.  Sorry M, I feel you on this one.   If your leg goes numb and you fall down a lot...should seek a good surgeon. Cry

Ugh - Cheri, I know that pain too.  Or the pain of sitting on the bed and trying to put on your socks and you just can't because it hurts too much.  Thankfully no numbness in my leg - just searing pain. Yell

Did you try the foam roller(lying on it with you spine pushed onto it) and yoga Cobra.....those two things would relieve the pain for me at some level?!!? 

cobra is the worst pose in all of yoga.  i can't bear to do them when my back is bad!

I know, but the pressure it relieves from the lower discs is emense, you dont have to go very high. 

 

2013-04-16 10:19 AM
in reply to: #4702499

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Champion
12759
5000500020005001001002525
Chicago
Subject: RE: TAN #198: Oh What a TANgled Web We Weave.
tcarlson78 - 2013-04-16 10:10 AM

Drive by Hello,

Lots to do today so I can't play.  Have a great day.

NO you have a great day!  I am writing an SOP of document management of lab papers....sigh.

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