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Crypt Keepers - Halloween Run Challenge (Page 26)
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 2009-10-21 9:25 PM in reply to: #2427104 |
Expert  1157    Tremonton, Utah |  Subject: RE: Crypt Keepers - Halloween Run ChallengeWell, Over 80 percent of goal now. No run today, was supposed to spin, but well, my hip hurt. I think I caught Judi's hip issues. Actually, I think mine are based on the top of my ITB. I hope not -- that's always sucky. I'm scheduled to run 5 more tomorrow, but may opt to let the hip rest one more day. We'll have to see.
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| 2009-10-21 9:26 PM in reply to: #2472534 |
Pro 4216 Sous Mon Diadème | Subject: RE: Crypt Keepers - Halloween Run Challenge sparco - 2009-10-21 10:03 PM mila - 2009-10-21 8:36 PM sparco - 2009-10-21 9:29 PM mila - 2009-10-21 8:24 PM Had to slow my slog to a walk today. Tis teh suxxor... however, be it known that it was sunny and 75 degrees in the ATL so it was awesome to get out of the house and enjoy the fall weather! It's time for a business trip to the ATL...or a move...wait, that's after the kids are out of high school...5 more years...  Doh!!! You better schedule a business trip sooner than that! Maybe a race in Panama City in November would take me almost through the ATL... That's an easy drive for me... I'd sherpa! |
| 2009-10-21 9:26 PM in reply to: #2472530 |
Expert 1157 Tremonton, Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge miss thing - 2009-10-21 9:01 PM xc race 2day kicked butt 1st carver girl 9th overall 18.37 4 a pr!the other team was better than expected fastest runner blew away the corse in 11.58 or something it was insane!!!  over all amazing race )(guaranteed mvp 4 my team)TOPPAGEEEEEEEEEEE O YEA CONGRATS!!!!! I can only dream of running that fast!
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| 2009-10-21 10:01 PM in reply to: #2472530 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge miss thing - 2009-10-21 8:01 PM xc race 2day kicked butt 1st carver girl 9th overall 18.37 4 a pr!the other team was better than expected fastest runner blew away the corse in 11.58 or something it was insane!!! over all amazing race)(guaranteed mvp 4 my team)TOPPAGEEEEEEEEEEE O YEA Good Goin' Girl!!! Damn I miss my youth... wait... I was NEVER that fast (even in my youth) |
| 2009-10-21 10:01 PM in reply to: #2472570 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge UTTriman - 2009-10-21 8:25 PM Well, Over 80 percent of goal now. No run today, was supposed to spin, but well, my hip hurt. I think I caught Judi's hip issues. Actually, I think mine are based on the top of my ITB. I hope not -- that's always sucky. I'm scheduled to run 5 more tomorrow, but may opt to let the hip rest one more day. We'll have to see.
OUch!!! My ITB hurts reading that... which reminds me... I need to get my butt out of bed and on the roller...  |
| 2009-10-21 10:02 PM in reply to: #2472540 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge sparco - 2009-10-21 8:04 PM D001 - 2009-10-21 8:54 PM mila - 2009-10-21 9:23 PM You should have "slipped" and "accidentally" raised the incline to 12%, with a 15 mph pace. That would have gotten his attention. D001 - 2009-10-19 9:03 PM sparco - 2009-10-19 2:05 PM 5.8 miles of hill repeats on the treadmill...heart rate crept up to almost 170...I hate hill workouts... MILA! Sal needs to do more hill repeats on the treadmill. (Make him puke next time.) Trust me, this is the goal for next time! Sal has experienced the joy that is the Woodway treadmill. He ran at my pace... which was basically like a walk for him...
I haven't seen a treadmill go up to 15mph, or I would have tried that on someone else... But most will go up to 14mph |
| 2009-10-21 10:11 PM in reply to: #2472625 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge geauxtri - 2009-10-21 10:02 PM sparco - 2009-10-21 8:04 PM D001 - 2009-10-21 8:54 PM mila - 2009-10-21 9:23 PM You should have "slipped" and "accidentally" raised the incline to 12%, with a 15 mph pace. That would have gotten his attention. D001 - 2009-10-19 9:03 PM sparco - 2009-10-19 2:05 PM 5.8 miles of hill repeats on the treadmill...heart rate crept up to almost 170...I hate hill workouts... MILA! Sal needs to do more hill repeats on the treadmill. (Make him puke next time.) Trust me, this is the goal for next time! Sal has experienced the joy that is the Woodway treadmill. He ran at my pace... which was basically like a walk for him...
I haven't seen a treadmill go up to 15mph, or I would have tried that on someone else... But most will go up to 14mph Wow! That's a 4:17 min/mile pace! I would REALLY like to see someone run on a treadmill at that speed. Any BT volunteers? Please post the video on youtube.com... |
| 2009-10-21 10:15 PM in reply to: #2472634 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge sparco - 2009-10-21 9:11 PM geauxtri - 2009-10-21 10:02 PM sparco - 2009-10-21 8:04 PM D001 - 2009-10-21 8:54 PM mila - 2009-10-21 9:23 PM You should have "slipped" and "accidentally" raised the incline to 12%, with a 15 mph pace. That would have gotten his attention. D001 - 2009-10-19 9:03 PM sparco - 2009-10-19 2:05 PM 5.8 miles of hill repeats on the treadmill...heart rate crept up to almost 170...I hate hill workouts... MILA! Sal needs to do more hill repeats on the treadmill. (Make him puke next time.) Trust me, this is the goal for next time! Sal has experienced the joy that is the Woodway treadmill. He ran at my pace... which was basically like a walk for him...
I haven't seen a treadmill go up to 15mph, or I would have tried that on someone else... But most will go up to 14mph Wow! That's a 4:17 min/mile pace! I would REALLY like to see someone run on a treadmill at that speed. Any BT volunteers? Please post the video on youtube.com... I watched a guy get one up to 12mph... then he forgot he was on a double wide and ended up with MAJOR tread-rash when he went to straddle off... wish we would have had video... we also managed to burn the motor out on that tready in 3hrs... gotta luv grad students doing equipment reliability tests |
| 2009-10-21 10:20 PM in reply to: #2427104 |
Extreme Veteran 483 Pacific NW | Subject: RE: Crypt Keepers - Halloween Run Challenge Geez, I go down with the flu for a few days and miss pages of chatter. Is there a cliff notes version? I'm back to training! Yay!!!!!! I still need to adjust my goal on the spreadsheet, but yay, I'm training again! Funny how our moods are directly influenced by working out. |
| 2009-10-21 10:22 PM in reply to: #2472634 |
Champion 23360 Taser-World | Subject: RE: Crypt Keepers - Halloween Run Challenge sparco - 2009-10-21 11:11 PM geauxtri - 2009-10-21 10:02 PM sparco - 2009-10-21 8:04 PM D001 - 2009-10-21 8:54 PM mila - 2009-10-21 9:23 PM You should have "slipped" and "accidentally" raised the incline to 12%, with a 15 mph pace. That would have gotten his attention. D001 - 2009-10-19 9:03 PM sparco - 2009-10-19 2:05 PM 5.8 miles of hill repeats on the treadmill...heart rate crept up to almost 170...I hate hill workouts... MILA! Sal needs to do more hill repeats on the treadmill. (Make him puke next time.) Trust me, this is the goal for next time! Sal has experienced the joy that is the Woodway treadmill. He ran at my pace... which was basically like a walk for him...
I haven't seen a treadmill go up to 15mph, or I would have tried that on someone else... But most will go up to 14mph Wow! That's a 4:17 min/mile pace! I would REALLY like to see someone run on a treadmill at that speed. Any BT volunteers? Please post the video on youtube.com... Mila! Sal's calling your name! He wants you to put him on a treadmill at 14 mph with a 12% incline, and then post video of it on youtube. |
| 2009-10-22 7:46 AM in reply to: #2472651 |
Pro 4343 Olney, MD | Subject: RE: Crypt Keepers - Halloween Run Challenge sdbryant - 2009-10-21 11:20 PM Geez, I go down with the flu for a few days and miss pages of chatter. Is there a cliff notes version "They came, they ran"! I'm back to training! Yay!!!!!! I still need to adjust my goal on the spreadsheet, but yay, I'm training again! Funny how our moods are directly influenced by working out. Glad you are feeling better; take it easy to start! |
| 2009-10-22 8:57 AM in reply to: #2427104 |
Master 2201 Elgin, | Subject: RE: Crypt Keepers - Halloween Run Challenge Phillies won game 5 against the Dodgers, they are going to the world series. |
| 2009-10-22 11:08 AM in reply to: #2472546 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge sparco - 2009-10-21 9:08 PM miss thing - 2009-10-21 9:01 PM xc race 2day kicked butt 1st carver girl 9th overall 18.37 4 a pr!the other team was better than expected fastest runner blew away the corse in 11.58 or something it was insane!!! over all amazing race)(guaranteed mvp 4 my team)TOPPAGEEEEEEEEEEE O YEA I bet if you could help your mom run sub-6-minute miles like that she'd let you go through high school life without ever cleaning your room... you are amusing, Sal |
| 2009-10-22 11:47 AM in reply to: #2472914 |
Champion 23360 Taser-World | Subject: RE: Crypt Keepers - Halloween Run Challenge MDHillSlug - 2009-10-22 8:46 AM sdbryant - 2009-10-21 11:20 PM Geez, I go down with the flu for a few days and miss pages of chatter. Is there a cliff notes version "They came, they ran"! And they post padded along the way. (That about sums it up.) Edited by D001 2009-10-22 11:51 AM |
| 2009-10-22 11:52 AM in reply to: #2473515 |
Champion 23360 Taser-World | Subject: RE: Crypt Keepers - Halloween Run Challenge QueenZipp - 2009-10-22 12:08 PM sparco - 2009-10-21 9:08 PM miss thing - 2009-10-21 9:01 PM xc race 2day kicked butt 1st carver girl 9th overall 18.37 4 a pr!the other team was better than expected fastest runner blew away the corse in 11.58 or something it was insane!!! over all amazing race)(guaranteed mvp 4 my team)TOPPAGEEEEEEEEEEE O YEA I bet if you could help your mom run sub-6-minute miles like that she'd let you go through high school life without ever cleaning your room... you are amusing, Sal A clean room beats a sub-6-minute mile? I dunno.... I'm with Sal on this one. |
| 2009-10-22 1:07 PM in reply to: #2473624 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge D001 - 2009-10-22 11:52 AM QueenZipp - 2009-10-22 12:08 PM A clean room beats a sub-6-minute mile? I dunno.... I'm with Sal on this one. sparco - 2009-10-21 9:08 PM miss thing - 2009-10-21 9:01 PM xc race 2day kicked butt 1st carver girl 9th overall 18.37 4 a pr!the other team was better than expected fastest runner blew away the corse in 11.58 or something it was insane!!! over all amazing race)(guaranteed mvp 4 my team)TOPPAGEEEEEEEEEEE O YEA I bet if you could help your mom run sub-6-minute miles like that she'd let you go through high school life without ever cleaning your room... you are amusing, Sal I knew you'd see it my way Dee... I might be able to do a sub-6 on a treadmill (if there's a Doberman on a leash directly behind the treadmill...or Mila for that matter). |
| 2009-10-22 4:41 PM in reply to: #2473899 |
Champion 23360 Taser-World | Subject: RE: Crypt Keepers - Halloween Run Challenge sparco - 2009-10-22 2:07 PM D001 - 2009-10-22 11:52 AM QueenZipp - 2009-10-22 12:08 PM A clean room beats a sub-6-minute mile? I dunno.... I'm with Sal on this one. sparco - 2009-10-21 9:08 PM miss thing - 2009-10-21 9:01 PM xc race 2day kicked butt 1st carver girl 9th overall 18.37 4 a pr!the other team was better than expected fastest runner blew away the corse in 11.58 or something it was insane!!! over all amazing race)(guaranteed mvp 4 my team)TOPPAGEEEEEEEEEEE O YEA I bet if you could help your mom run sub-6-minute miles like that she'd let you go through high school life without ever cleaning your room... you are amusing, Sal I knew you'd see it my way Dee... I might be able to do a sub-6 on a treadmill (if there's a Doberman on a leash directly behind the treadmill...or Mila for that matter). Um, did you just put Mila on a leash? (Uh oh. There's gonna be a-whole-lotta-trouble coming your way, Sal!)  |
| 2009-10-22 4:55 PM in reply to: #2474358 |
Expert 1157 Tremonton, Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge D001 - 2009-10-22 4:41 PM sparco - 2009-10-22 2:07 PM Um, did you just put Mila on a leash? (Uh oh. There's gonna be a-whole-lotta-trouble coming your way, Sal!) D001 - 2009-10-22 11:52 AM QueenZipp - 2009-10-22 12:08 PM A clean room beats a sub-6-minute mile? I dunno.... I'm with Sal on this one. sparco - 2009-10-21 9:08 PM miss thing - 2009-10-21 9:01 PM xc race 2day kicked butt 1st carver girl 9th overall 18.37 4 a pr!the other team was better than expected fastest runner blew away the corse in 11.58 or something it was insane!!! over all amazing race)(guaranteed mvp 4 my team)TOPPAGEEEEEEEEEEE O YEA I bet if you could help your mom run sub-6-minute miles like that she'd let you go through high school life without ever cleaning your room... you are amusing, Sal I knew you'd see it my way Dee... I might be able to do a sub-6 on a treadmill (if there's a Doberman on a leash directly behind the treadmill...or Mila for that matter).
SAL"S GONNA GET IT.... SAL'S GONNA GET IT!!!!
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| 2009-10-22 6:30 PM in reply to: #2427104 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge |
| 2009-10-22 7:10 PM in reply to: #2427104 |
Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge Running there in a bit , but I got to watch out for the geese (waller.jpg) Attachments ---------------- waller.jpg (95KB - 16 downloads) |
| 2009-10-22 7:11 PM in reply to: #2474373 |
Champion 23360 Taser-World | Subject: RE: Crypt Keepers - Halloween Run Challenge UTTriman - 2009-10-22 5:55 PM D001 - 2009-10-22 4:41 PM sparco - 2009-10-22 2:07 PM Um, did you just put Mila on a leash? (Uh oh. There's gonna be a-whole-lotta-trouble coming your way, Sal!) D001 - 2009-10-22 11:52 AM QueenZipp - 2009-10-22 12:08 PM A clean room beats a sub-6-minute mile? I dunno.... I'm with Sal on this one. sparco - 2009-10-21 9:08 PM miss thing - 2009-10-21 9:01 PM xc race 2day kicked butt 1st carver girl 9th overall 18.37 4 a pr!the other team was better than expected fastest runner blew away the corse in 11.58 or something it was insane!!! over all amazing race)(guaranteed mvp 4 my team)TOPPAGEEEEEEEEEEE O YEA I bet if you could help your mom run sub-6-minute miles like that she'd let you go through high school life without ever cleaning your room... you are amusing, Sal I knew you'd see it my way Dee... I might be able to do a sub-6 on a treadmill (if there's a Doberman on a leash directly behind the treadmill...or Mila for that matter).
SAL"S GONNA GET IT.... SAL'S GONNA GET IT!!!!
Here. I made a big bowl of popcorn for us to eat while we watch the upcoming fireworks.  |
| 2009-10-22 8:05 PM in reply to: #2473899 |
Pro 4216 Sous Mon Diadème | Subject: RE: Crypt Keepers - Halloween Run Challenge sparco - 2009-10-22 2:07 PM [ I might be able to do a sub-6 on a treadmill (if there's a Doberman on a leash directly behind the treadmill...or Mila for that matter). If I were behind you, you'd wish it was a Doberman instead...
(pink rose whip.jpg) Attachments ---------------- pink rose whip.jpg (15KB - 15 downloads) |
| 2009-10-22 9:09 PM in reply to: #2472546 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge sparco - 2009-10-21 9:08 PM miss thing - 2009-10-21 9:01 PM xc race 2day kicked butt 1st carver girl 9th overall 18.37 4 a pr!the other team was better than expected fastest runner blew away the corse in 11.58 or something it was insane!!! over all amazing race)(guaranteed mvp 4 my team)TOPPAGEEEEEEEEEEE O YEA I bet if you could help your mom run sub-6-minute miles like that she'd let you go through high school life without ever cleaning your room... BTW...middle school coss country is a 2.2 mile run so she's not sub 6 either |
| 2009-10-22 9:24 PM in reply to: #2474541 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge van_paulus - 2009-10-22 7:10 PM Running there in a bit , but I got to watch out for the geese Waida minute...the grass is green...there are no leaves on the ground...the sky is not overcast... Toto...I have a feeling we're not in Kansas anymore... |
| 2009-10-23 10:38 AM in reply to: #2474698 |
Pro 4541 A farming town in MN | Subject: RE: Crypt Keepers - Halloween Run Challenge QueenZipp - 2009-10-22 9:09 PM sparco - 2009-10-21 9:08 PM miss thing - 2009-10-21 9:01 PM xc race 2day kicked butt 1st carver girl 9th overall 18.37 4 a pr!the other team was better than expected fastest runner blew away the corse in 11.58 or something it was insane!!! over all amazing race)(guaranteed mvp 4 my team)TOPPAGEEEEEEEEEEE O YEA I bet if you could help your mom run sub-6-minute miles like that she'd let you go through high school life without ever cleaning your room... BTW...middle school coss country is a 2.2 mile run so she's not sub 6 either Still, a FANTASTIC accomplishment! |
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