swbkrun mentor group 6 years running closed (Page 26)

2012-04-12 8:45 PM

in reply to: #4123816

Master

2621

Almaden Valley, San Jose, California

Subject: RE: swbkrun mentor group 6 years running OPEN

A pimp in our MG!!! One more fun thing to try to explain to friends!!!

Whittling down the list, still need to pack.......and get off of the computer.

http://en.wikipedia.org/wiki/Project_Management_Professional

fattyfatfat

2012-04-12 8:49 PM

in reply to: #4147466

Champion

6973

marietta

Subject: RE: swbkrun mentor group 6 years running OPEN

dalessit - 2012-04-12 9:43 PM

fattyfatfat - 2012-04-12 9:41 PM

dalessit - 2012-04-12 8:16 PM

Project Management Professional.

For John,

the only thing i do before throwing a pmp resume in the garbage is laugh at it.

but good for you.

We get proposals all the time where the PM's have to have PMP so good to have for those. plus I've been having fun telling people I'm a certified PiMP.

pmp is a joke, sorry you think its worth any more than my dogs pile of crap. leadership and management does not come from some cert.

again, for the past 5-6 years when pmp has had, unfortunately, some bearing on mgmt, all those of us that have actully done something is laugh at it.

but good for you.

mike.alexander

2012-04-12 8:52 PM

in reply to: #4123816

Greenville, SC

Subject: RE: swbkrun mentor group 6 years running OPEN

Have room for 1 more?

Ready for an exciting fun group. I am new to tri's. I just completed my first Sprint after working my up from beer drinking (ok I still do that) couch dweller to 3 half marathons and my first full in March.

Screen Name is NeverEnough: Motto is "Anything worth doing is worth overdoing". From what I see on this board, I think I would fit in nicely.

Ready to learn, ready to have fun, and ready to share some funny stories on the way.

Got room? Let me know I will post my "bio".

fattyfatfat

2012-04-12 9:00 PM

in reply to: #4147415

Champion

6973

marietta

Subject: RE: swbkrun mentor group 6 years running OPEN

cbarnes1 - 2012-04-12 8:56 PM

Ironmen- Changed my nutrition this go around and am looking for a good "snack" on the bike. I have the majority of the calories figured out but am looking for a little something extra. What did you use?

are you suggesting a beer in sn!>! AWESOME!!!

i didn't use anything other than infinit. i will not be using that again.

http://en.wikipedia.org/wiki/Project_Management_Professional

dalessit

2012-04-12 9:01 PM

in reply to: #4147475

Champion

9060

Charlottesville, Virginia

Subject: RE: swbkrun mentor group 6 years running OPEN

fattyfatfat - 2012-04-12 9:49 PM

dalessit - 2012-04-12 9:43 PM

fattyfatfat - 2012-04-12 9:41 PM

dalessit - 2012-04-12 8:16 PM

Project Management Professional.

For John,

the only thing i do before throwing a pmp resume in the garbage is laugh at it.

but good for you.

We get proposals all the time where the PM's have to have PMP so good to have for those. plus I've been having fun telling people I'm a certified PiMP.

pmp is a joke, sorry you think its worth any more than my dogs pile of crap. leadership and management does not come from some cert.

again, for the past 5-6 years when pmp has had, unfortunately, some bearing on mgmt, all those of us that have actully done something is laugh at it.

but good for you.

not in the mood to go back and forth again on some random topic.

http://en.wikipedia.org/wiki/Project_Management_Professional

fattyfatfat

2012-04-12 9:07 PM

in reply to: #4147493

Champion

6973

marietta

Subject: RE: swbkrun mentor group 6 years running OPEN

dalessit - 2012-04-12 10:01 PM

fattyfatfat - 2012-04-12 9:49 PM

dalessit - 2012-04-12 9:43 PM

fattyfatfat - 2012-04-12 9:41 PM

dalessit - 2012-04-12 8:16 PM

Project Management Professional.

For John,

the only thing i do before throwing a pmp resume in the garbage is laugh at it.

but good for you.

We get proposals all the time where the PM's have to have PMP so good to have for those. plus I've been having fun telling people I'm a certified PiMP.

pmp is a joke, sorry you think its worth any more than my dogs pile of crap. leadership and management does not come from some cert.

again, for the past 5-6 years when pmp has had, unfortunately, some bearing on mgmt, all those of us that have actully done something is laugh at it.

but good for you.

not in the mood to go back and forth again on some random topic.

what back and forth? i'm just telling you how real life operates.

but good for you.

2012-04-12 9:09 PM

in reply to: #4147101

Expert

1038

Noosa

Subject: RE: swbkrun mentor group 6 years running OPEN

gdale - 2012-04-13 7:12 AM

tricrazy - 2012-04-12 2:53 PM

Okay, now that I know how to do this you all may regret that I know. Here is all of us at Easter.

We should have taught you how to post pics a long time ago! Some swimsuit race pics would be nice

X2!! Beautiful family, happy times!

http://en.wikipedia.org/wiki/Project_Management_Professional

2012-04-12 9:19 PM

in reply to: #4147466

Expert

1038

Noosa

Subject: RE: swbkrun mentor group 6 years running OPEN

dalessit - 2012-04-13 11:43 AM

fattyfatfat - 2012-04-12 9:41 PM

dalessit - 2012-04-12 8:16 PM

Project Management Professional.

For John,

the only thing i do before throwing a pmp resume in the garbage is laugh at it.

but good for you.

We get proposals all the time where the PM's have to have PMP so good to have for those. plus I've been having fun telling people I'm a certified PiMP.

Well done Tony! I've never regretted investing in myself by training, courses,exams etc. It makes work more interesting!

I can see what John is saying about true experience but I still think there's a place for getting some official recognition. Sounds like a tricky exam too!

2012-04-12 9:20 PM

in reply to: #4123816

Expert

1038

Noosa

Subject: RE: swbkrun mentor group 6 years running OPEN

Glad they sell KY in the US too, wasn't sure but obviously you're all big users!

2012-04-12 10:19 PM

in reply to: #4123816

Master

2621

Almaden Valley, San Jose, California

Subject: RE: swbkrun mentor group 6 years running OPEN

SHARKS!!!! In double OT!!! Now I REALLY need to pack.

kt65

2012-04-12 10:37 PM

in reply to: #4147599

Elite

3072

san francisco

Subject: RE: swbkrun mentor group 6 years running OPEN

velcromom - 2012-04-12 8:19 PMSHARKS!!!! In double OT!!! Now I REALLY need to pack.

Yeah, BABY! Now go pack, Woman!

tdl1972

2012-04-12 11:03 PM

in reply to: #4147479

Extreme Veteran

668

NW Georgia

Subject: RE: swbkrun mentor group 6 years running OPEN

NeverEnough - 2012-04-12 9:52 PM

Have room for 1 more?

Screen Name is NeverEnough: Motto is "Anything worth doing is worth overdoing". From what I see on this board, I think I would fit in nicely.

Ready to learn, ready to have fun, and ready to share some funny stories on the way.

Got room? Let me know I will post my "bio".

Sure, come on in! I'd warn you to take heed upon what you enter, but if the last few pages didn't scare you off there's no point in that. Get your bio up and post a race pic for the chicks to ogle.

tritiny

2012-04-12 11:12 PM

in reply to: #4147479

Extreme Veteran

347

, Utah

Subject: RE: swbkrun mentor group 6 years running OPEN

NeverEnough - 2012-04-12 8:52 PM

Have room for 1 more?

Screen Name is NeverEnough: Motto is "Anything worth doing is worth overdoing". From what I see on this board, I think I would fit in nicely.

Ready to learn, ready to have fun, and ready to share some funny stories on the way.

Got room? Let me know I will post my "bio".

welcome post you bio

Tiana

tdl1972

2012-04-12 11:14 PM

in reply to: #4123816

Extreme Veteran

668

NW Georgia

Subject: RE: swbkrun mentor group 6 years running OPEN

2011 ... aka the before

Feb 2012 ... improving (and floating)

tdl1972

2012-04-12 11:21 PM

in reply to: #4147458

Extreme Veteran

668

NW Georgia

Subject: RE: swbkrun mentor group 6 years running OPEN

Redknight - 2012-04-12 9:39 PM

short workout. DO this without any breaks between exercises.

warm up

sprint 50 meters turn around easy jog back to start. turn and sprint again jog back total of 3x

Butt kicks 50 m

walking lunges 50 m returning to start

10 jumping jacks

30 second plank

30 second plank with knee tucks

30 second mtn climber

10 push ups

10 Jumping Jacks

side to side shuffle 10 m. with a lunge at the end ...reverse and repeat back to start... 3x

walking lunge with shoulder press

jog 100 m

butt kicks 50 m back towards start

high knees other 50m back

10 spiderman planks hold for count of 5 on each side 1 plank is both sides( plank position then raise one arm and bring opposite knee up off the ground towards upper body)

30 second mtn climbers

10 push ups

sprint 100 meters

50 m butt kicks 50 m high knees to start position

side to side lunge with arms raised to the side shoulder height squeezing fingers into a fist and then straight out again

1 minute iron cross ( lie on your back and raise head and shoulders off the ground and lift feet, straight leg, 6 inches off the ground)

10 commando push ups ( one push up.. rollover one complete turn do push up and roll back 1 commando PU)

10 squat jumps raising knees as high up on jump as possible.

finally end with a final 100m all out sprint.

rest recover and repeat as required Feel free to toss your cookies at this point))

That's one of the workouts I have.

Holy crap! I think I just hurt something reading through that workout.

2012-04-12 11:27 PM

in reply to: #4147653

Master

2621

Almaden Valley, San Jose, California

Subject: RE: swbkrun mentor group 6 years running OPEN

tdl1972 - 2012-04-12 9:14 PM

2011 ... aka the before

Feb 2012 ... improving (and floating)

AAAAKKKKKKK!!!!!!!!!! Great before & After pics.......but HEADPHONES in a RACE?!?!??! Oy.

2012-04-13 1:01 AM

in reply to: #4123816

Master

2621

Almaden Valley, San Jose, California

Subject: RE: swbkrun mentor group 6 years running OPEN

Okay, I killed it!!! no excuses left...off to pack. If I didn't lay it out before, and if you are interested, you can text RUNNER to 345678 they'll ask for the bib number (mine's 19099) and confirm the last name (mine's Nollette). You'll get text updates through my race that way. This is all assuming of course, that I can the last dam* load of laundry through so that I can finish packing and make the rescheduled very early flight. MightyMom can tell you how spazzy I am on Saturday!!!

Yet again, I'm out of here. CArry on!!!!!!

SSMinnow

2012-04-13 5:22 AM

in reply to: #4147479

Champion

7163

Verona WI--Ironman Bike Country!

Subject: RE: swbkrun mentor group 6 years running OPEN

NeverEnough - 2012-04-12 8:52 PM

Have room for 1 more?

Screen Name is NeverEnough: Motto is "Anything worth doing is worth overdoing". From what I see on this board, I think I would fit in nicely.

Ready to learn, ready to have fun, and ready to share some funny stories on the way.

Got room? Let me know I will post my "bio".

Interesting. I grew up under the phrase "anything worth doing is worth doing right". I can still hear my dad say that when I am about to slack on something.

Welcome to the crazy train!

Scalded_Dawg

2012-04-13 5:44 AM

in reply to: #4147479

Veteran

336

Yorktown, VA & Langley AFB

Subject: RE: swbkrun mentor group 6 years running OPEN

NeverEnough - 2012-04-12 9:52 PM

Have room for 1 more?

Screen Name is NeverEnough: Motto is "Anything worth doing is worth overdoing". From what I see on this board, I think I would fit in nicely.

Ready to learn, ready to have fun, and ready to share some funny stories on the way.

Got room? Let me know I will post my "bio".

Mike,

There's always room for one more! Feel free to jump right in... occasionally we actually talk about tri related stuff and training :-)
Lots of experience here (not me) to lend advice, encouragement and often times a swift kick in the rear to get back on track.

There's a list several pages back of all the members so far with usernames and real names for your reference. (Thx Justin!)
Look forward to reading your bio and, as David mentioned, the girls like to see pics.

WELCOME!

Scalded_Dawg

2012-04-13 5:51 AM

in reply to: #4147660

Veteran

336

Yorktown, VA & Langley AFB

Subject: RE: swbkrun mentor group 6 years running OPEN

velcromom - 2012-04-13 12:27 AM

tdl1972 - 2012-04-12 9:14 PM

2011 ... aka the before

Feb 2012 ... improving (and floating)

AAAAKKKKKKK!!!!!!!!!! Great before & After pics.......but HEADPHONES in a RACE?!?!??! Oy.

DAVID - AWESOME work! Lots of hard work showing the rewards right there - Congrats! Keep it up!
I'm guessing this was a run race and not a tri, right?..... I still wear my tunes during run races too; I enjoy the distraction

2012-04-13 6:04 AM

in reply to: #4123816

Expert

1038

Noosa

Subject: RE: swbkrun mentor group 6 years running OPEN

Great work David! I'm VERY impressed. Try doing races without music, you're missing a huge part of the fun by blocking the atmosphere out.

jfought

2012-04-13 6:09 AM

in reply to: #4147479

Expert

847

Brevard, North Carolina

Subject: RE: swbkrun mentor group 6 years running OPEN

NeverEnough - 2012-04-12 9:52 PM

Have room for 1 more?

Screen Name is NeverEnough: Motto is "Anything worth doing is worth overdoing". From what I see on this board, I think I would fit in nicely.

Ready to learn, ready to have fun, and ready to share some funny stories on the way.

Got room? Let me know I will post my "bio".

Welcome Mike. Come on in, and tell us all about yourself.

jfought

2012-04-13 6:15 AM

in reply to: #4147653

Expert

847

Brevard, North Carolina

Subject: RE: swbkrun mentor group 6 years running OPEN

tdl1972 - 2012-04-13 12:14 AM

2011 ... aka the before

Feb 2012 ... improving (and floating)

Lookin' Good David. Ogle Ogle Ogle

I use my mp3 player for running races too. I actually have a playlist loaded with my favorite songs that are around 85-95 beats per minute. It helps me keep my cadence up and keeps me moving along a "little" (relatively) quicker pace. Sometimes, If I feel like I need to be able to hear what's going on around me, I 'll just use one ear bud.