Ernesto's group (5th season) - Closed (Page 26)

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2013-01-07 5:56 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

33 mile ride followed by a 30 minute swim

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10 
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00 
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total  Time 05:36:48  
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00 
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 2 - Total 5 Time 7:32:17 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Nikki Swim 0 - Bike 1 - Run 3 - Rest 1 - Total 4 Time 04:38:00 
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

 

2013-01-07 6:19 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

45' spin on the trainer

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total Time 05:36:48
Randy Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 05:15:00
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 2 - Total 5 Time 7:32:17
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00 
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-07 6:38 PM
in reply to: #4566403

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Subject: RE: Ernesto's group (5th season) - Closed
markhodges1973 - 2013-01-07 1:20 PM

just wanted to share my Andy Warhol Moment - link below to local newspaper.

http://www.claytonnewsstar.com/2013/01/01/2571797/clayton-resident-keeps-new-years.html

This group last year and the monthly challenges definitely helped me keep on track - thank you all!

 

Cool article!

2013-01-07 6:39 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed
snuck in a 30 minute run during lunch. Got in a little speed work on a hill.

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00

Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total Time 05:36:48
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 2 - Rest 2 - Total 5 Time 7:32:17
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
2013-01-07 6:56 PM
in reply to: #4566960

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Subject: RE: Ernesto's group (5th season) - Closed

RandyP1964 - 2013-01-07 6:39 PM snuck in a 30 minute run during lunch. Got in a little speed work on a hill.
Randy,

In this group that is called a runch™! LOL Laughing

2013-01-07 7:14 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

I'm glad so many of you are finding time to do "runches", "drainer" sessions or chlorine breakfasts that would maybe not happen if it wasn't for the challenge. That is exactly what it is all about! Wink

I found myself tired after traveling (I'm in Houston now) and after getting to the hotel I changed and went for a run that would've never happened otherwise.

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Tiffany Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 6:52:59
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total Time 05:36:48
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-07 7:59 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Hit the trifecta today. Nothing long (30 minute AM ride, 30 min PM run), and FINALLY got into the pool for the first time since September.

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      

Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total Time 05:36:48
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Charlotte Swim 1 - Bike 1- Run 2- Rest 1 Total 4 Time 2:06:00
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00



Edited by roadrhino 2013-01-07 8:00 PM
2013-01-07 8:03 PM
in reply to: #4566461

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Subject: RE: Ernesto's group (5th season) - Closed
Darcie - I hope to do the B2B as my first half this year - if all goes well with the olympic training, that is! Were you planning on attempting this one?

Edited by markhodges1973 2013-01-07 8:06 PM
2013-01-07 8:52 PM
in reply to: #4567058

Subject: RE: Ernesto's group (5th season) - Closed

on business trip in New Mexico - 30 minutes on treadmill and 30 minutes on bike.

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total Time 05:36:48
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
2013-01-07 9:07 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed
Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total Time 05:36:48
Gabe Swim 1 - Bike 1 - Run 4 - Rest 1 - Total 6 Time 9:00:55
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Jackie Swim 0 - Bike 0 - Run 5 - Rest 2 - Total 5 Time 08:17:28
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
2013-01-07 9:09 PM
in reply to: #4566709

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Subject: RE: Ernesto's group (5th season) - Closed
markz - 2013-01-07 3:52 PM
markhodges1973 - 2013-01-07 1:20 PM

just wanted to share my Andy Warhol Moment - link below to local newspaper.

http://www.claytonnewsstar.com/2013/01/01/2571797/clayton-resident-keeps-new-years.html

This group last year and the monthly challenges definitely helped me keep on track - thank you all!

 

Thanks for sharing your 15 min of fame Mark! Always good to hear other people's stories and challenges. Hope you can exceed your expectations this year!

x2  Way to go Mark!! Great read.

Jackie
www.funafterfifty.com

2013-01-07 9:10 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Good job Matthews and nice story Mark, now you have to top that in 2013!

Today I went to the pool at lunch and it was still closed Yell so only a 1 hr drainer workout

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10 
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18 
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00 
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Gabe Swim 1 - Bike 2 - Run 4 - Rest 1 - Total 7 Time 10:01:11 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total Time 05:36:48 
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00 
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Krista Swim 0 - Bike 1 - Run 2 - Rest 0 - Total 3 Time 02:22:24 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-07 9:34 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed
RR done. posting on an ipad so not sure how it all ends uphttp://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=473941 great story Mark.

Edited by Matthews 2013-01-07 9:35 PM
2013-01-07 9:54 PM
in reply to: #4543349

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Roch-cha-cha
Subject: RE: Ernesto's group (5th season) - Closed

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10 
Greg Swim 4- Bike 3 - Run 3 - Rest 1 - Total 10 Time 09:33:39 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18 
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00 
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Gabe Swim 1 - Bike 2 - Run 4 - Rest 1 - Total 7 Time 10:01:11 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total Time 05:36:48 
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00 
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Krista Swim 0 - Bike 2 - Run 2 - Rest 1 - Total 3 Time 03:04:16
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-07 10:23 PM
in reply to: #4566994

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Veteran
112
100
Wollongong
Subject: RE: Ernesto's group (5th season) - Closed
ernestov - 2013-01-08 1:14 PM

I'm glad so many of you are finding time to do "runches", "drainer" sessions or chlorine breakfasts that would maybe not happen if it wasn't for the challenge. That is exactly what it is all about! Wink

Didn't have a chlorine breakfast, but a salty breakfast. 40mins swim in the ocean

 

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18 
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00 
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Gabe Swim 1 - Bike 2 - Run 4 - Rest 1 - Total 7 Time 10:01:11 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total Time 05:36:48 
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Barry Swim 1 - Bike 2 - Run 3 - Rest 1 - Total 6 Time 04:11:56 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00 
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Krista Swim 0 - Bike 2 - Run 2 - Rest 1 - Total 3 Time 03:04:16
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

 



Edited by Gla56 2013-01-07 10:26 PM
2013-01-07 10:51 PM
in reply to: #4567264

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Veteran
445
10010010010025
Chicago, Illinois
Subject: RE: Ernesto's group (5th season) - Closed
Chlorine dinner - 32 min.

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18 
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00 
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Gabe Swim 1 - Bike 2 - Run 4 - Rest 1 - Total 7 Time 10:01:11 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56 
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Chris M Swim 1 - Bike 2 - Run 3 - Rest 3 - Total 6 Time 4:05:49 
Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00 
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Krista Swim 0 - Bike 2 - Run 2 - Rest 1 - Total 3 Time 03:04:16
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

 

2013-01-07 11:44 PM
in reply to: #4543349


59
2525
Subject: RE: Ernesto's group (5th season) - Closed

30 minutes on the stationary bike and then a 39 minute run on the treadmill.  I tried to maintain my max aerobic heart rate for the first time and the fastest I could go was a 12:37/mile pace!

 

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18 
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00 
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Gabe Swim 1 - Bike 2 - Run 4 - Rest 1 - Total 7 Time 10:01:11 
Mark Z Swim 1- Bike 3- Run 3 - Rest 0 - Total 7 Time 08:55:00 
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56 
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
 Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00 
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Krista Swim 0 - Bike 2 - Run 2 - Rest 1 - Total 3 Time 03:04:16
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-07 11:59 PM
in reply to: #4567334

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Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Ernesto's group (5th season) - Closed

7k, 36min run this morning.

Mitch Swim 2 - Bike 4 - Run 6 - Rest 1 - Total 12 Time 10:01:09
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                     
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00  
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Gabe Swim 1 - Bike 2 - Run 4 - Rest 1 - Total 7 Time 10:01:11
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00
 Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59
Krista Swim 0 - Bike 2 - Run 2 - Rest 1 - Total 3 Time 03:04:16
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 
 
2013-01-08 5:13 AM
in reply to: #4567353

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Master
3022
20001000
Subject: RE: Ernesto's group (5th season) - Closed

7 miles on dreadmill (MS: 5x1000M @ 5k to 10k pace w/600M RIs)

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18 
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00  
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Gabe Swim 1 - Bike 2 - Run 4 - Rest 1 - Total 7 Time 10:01:11 
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56 
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
 Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00 
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Krista Swim 0 - Bike 2 - Run 2 - Rest 1 - Total 3 Time 03:04:16
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 

2013-01-08 6:29 AM
in reply to: #4543349

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Member
73
2525
Roch-cha-cha
Subject: RE: Ernesto's group (5th season) - Closed

Finally starting to feel human after one heck of a sinus infection.  The past two days have literally been painful.  My upper wisdom teeth are still intact - Impacted and nestled in my sinuses.  They hurt horribly when I get sick like this...and it looks like this is the year they'll get removed.

1 hr on the trainer this morning.  Later today I'll do some hill repeats with a buddy.

My gem for today...

"Friendships born on the field of athletic strife are the real gold of competition.  Awards become corroded; friends gather no dust."  Jesse Owens (Ohio State University track star, and Olympic gold medalist.

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18 
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00  
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Gabe Swim 1 - Bike 2 - Run 4 - Rest 1 - Total 7 Time 10:01:11 
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56 
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
 Mike Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 04:11:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00 
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Krista Swim 0 - Bike 3 - Run 2 - Rest 1 - Total 5 Time 04:04:57
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

 



Edited by kristaae 2013-01-08 6:31 AM
2013-01-08 6:33 AM
in reply to: #4567290

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Member
73
2525
Roch-cha-cha
Subject: RE: Ernesto's group (5th season) - Closed

baurryman - 2013-01-07 11:51 PM Chlorine dinner - 32 min.

 

Yell

2013-01-08 6:44 AM
in reply to: #4543349

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Expert
4766
200020005001001002525
Middle River, Maryland
Silver member
Subject: RE: Ernesto's group (5th season) - Closed

4:45 a.m., 45 min dreadmill session in the hotel gym...best run I've had in almost two years; knees didn't hurt at all

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18 
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00  
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Gabe Swim 1 - Bike 2 - Run 4 - Rest 1 - Total 7 Time 10:01:11 
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56 
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 4:26:00 
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00 
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Krista Swim 0 - Bike 3 - Run 2 - Rest 1 - Total 5 Time 04:04:57
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-08 6:49 AM
in reply to: #4567485

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Expert
1480
1000100100100100252525
Somewhere in the Swamps of Philly
Subject: RE: Ernesto's group (5th season) - Closed

Catching up with a Sufferfest (Hunted) on Monday and 34' swim today.

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18 
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00  
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Gabe Swim 1 - Bike 2 - Run 4 - Rest 1 - Total 7 Time 10:01:11 
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56 
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00 
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00 
John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00 
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Krista Swim 0 - Bike 3 - Run 2 - Rest 1 - Total 5 Time 04:04:57
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-08 10:09 AM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Back to work today, trying not to slow down from a nice start of the year.  Freezing 15 mile ride.

 

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18 
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00  
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Gabe Swim 1 - Bike 2 - Run 4 - Rest 1 - Total 7 Time 10:01:11 
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56 
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00 
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00 
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00

Juancho Swim 0 - Bike 2 - Run 3 - Rest 3 - Total 5 time 03:56:00 

John Swim 0 - Bike 4 - Run 1 - Rest 2 - Total 3 Time 05:02:00 

Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Krista Swim 0 - Bike 3 - Run 2 - Rest 1 - Total 5 Time 04:04:57
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

2013-01-08 11:31 AM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

30 minute run - still keeping at Zone 1 on my HR.

Mitch Swim 2 - Bike 4 - Run 7 - Rest 1 - Total 13 Time 11:03:32 
Harry Swim 2- Bike 4-Run 3-Rest 0-Total 11 Time 11:58:28 
Greg Swim 5 - Bike 3 - Run 3 - Rest 1 - Total 11 Time 10:13:39
Tiffany Swim 1 - Bike 5 - Run 5 - Rest 1 - Total 11 Time 8:29:37                                                      
Trevor Swim 2 - Bike 4 - Run 4 - Rest 1 - Total 10 Time 11:33:10 
Derek Swim 3 - Bike 3 - Run 4 - Rest 1 - Total 10 Time 08:22:18 
Scott Swim 2 - Bike 5 - Run 3 - Rest 1 - Total 10 Time 05:25:00
Mark Z Swim 1- Bike 3- Run 4 - Rest 1 - Total 8 Time 09:31:00  
Randy Swim 2 - Bike 2 - Run 4- Rest 1 - Total 8 Time 05:45:00
Chris M Swim 1 - Bike 3 - Run 4 - Rest 3 - Total 8 Time 5:14:59
Gabe Swim 1 - Bike 2 - Run 4 - Rest 1 - Total 7 Time 10:01:11 
Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48
Barry Swim 2 - Bike 2 - Run 3 - Rest 1 - Total 7 Time 04:43:56 
Taylor Swim 2 - Bike 3 - Run 1 - Rest 4- Total 6 Time 05:34:00 
John Swim 0 - Bike 4 - Run 2 - Rest 2 - Total 6 Time 05:32:21
Jim Swim 0 - Bike 3 - Run 3 - Rest 1 - Total 6 Time 05:21:09 
Joe Swim 1 - Bike 5 - Run 2 - Rest 2 - Total 8 Time 5:40:00 
Mike Swim 1 - Bike 3 - Run 3 - Rest 1 - Total 7 Time 04:57:00 
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 
Ernesto Swim 1 - Bike 2 - Run 3 - Rest 2 - Total 6 Time 8:04:44
Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Nikki Swim 0 - Bike 2 - Run 3 - Rest 2- Total 5 Time 05:23:00
Juancho Swim 0 - Bike 2 - Run 3 - Rest 3 - Total 5 time 03:56:00  
Jordan Swim 0 - Bike 2 - Run 3 - Rest 1 - Total 5 Time 03:45:44 
Jackie Swim 0 - Bike 0 - Run 4 - Rest 2 - Total 4 Time 07:08:59 
Krista Swim 0 - Bike 3 - Run 2 - Rest 1 - Total 5 Time 04:04:57
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Sammy swim 1 - Bike 0 - Run 3 - Rest 2 - Total 3 Time 2:31:50 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 3 Time 3:20:00 
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00

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