Ghoulies Springing into action (Page 26)

ironannekidd - 2013-04-16 8:11 AM

That's a month before MCM. I haven't registered for Philly yet, if you want (and you can give me a place to stay) I can come down and run it with you if you'd like.

ceilidh - 2013-04-16 8:11 AM

Run more, but don't let peoples stupidity get you down. Brush them off and move on. There are always idiots. (I say that knowing full well that I have a hard time minding my own advise). Do as I say not as I do. Heh.

ironannekidd - 2013-04-16 8:20 AM

I will. He won't get me down. Neither will my MIL, or my family, or all the others who don't understand why I run to begin with. I don't do it for them. I do it for me. And right now I'm doing it for the people affected yesterday.

United we stand. Right?

ceilidh - 2013-04-16 8:19 AM

That would be fun! We always have a place to stay. The only thing I have to check on is my idiot niece is supposedly getting married that weekend. If she is, that will be the whole weekend shot. I'll let you know soon.

ceilidh - 2013-04-16 8:32 AM

Well sorta.... United we run! Or in my case, shuffle along

deehtz - 2013-04-16 9:43 AM

Good Morning Ghoulies!

Yesterday and again today are supposed to be cold & foggy in the morning and warm up and be sunny in the afternoon.  Yesterday was gorgeous.  I plan to run at least part of the lake this afternoon at work.  I swam yesterday but I at least got to run errands in the sunshine.

ceilidh - 2013-04-16 5:32 AM

Well sorta.... United we run! Or in my case, shuffle along

deehtz - 2013-04-16 9:51 AM I don't have a Marathon or HM shirt to wear, but I will wear one of my 10K shirts today.

ironannekidd - 2013-04-16 7:05 AM

I thought it was just supposed to be a race shirt - didn't matter the distance.

ironannekidd - 2013-04-16 3:06 PM

Saw the doc today about my MRI and arthogram. The good news is I didn't tear anything. It kind of goes downhill from there. :-/

She asked me if I've ever dislocated or subluxated my shoulder. I said not that I was aware of. She said that my shoulder was all stretched out and that it looks like I had dis/subluxed it. I guess it is possible that I did almost 6 years ago when I got thrown from that horse, but then why didn't it bother me until last November? I also have some arthritis where the scapula and clavicle meet. I also have a cyst somewhere in my shoulder, but I can't remember where. She said the arthritis, and cyst are most likely what is causing the tendonitis.

So... I am going to go to physical therapy for the next few weeks to strengthen things up. She told me the way my shoulder looks like now it wouldn't take much for a dis/sublux and that would just cause more problems.

ceilidh - 2013-04-16 4:33 PM

Any plan of action possible after the physical therapy?

ceilidh - 2013-04-17 8:39 AM

Morning Ghoulies.

Quick check in before heading in to try to find parking for the job interview.

Then on to Winston Salem. Hopefully on the road by noon. I have some work to do this afternoon.

I'll check in this evening.

ironannekidd - 2013-04-17 2:23 AM

I go back again in 6 weeks and we see where we are.

Kind of frustrating that for the past several months I've been resting it, thus getting weaker, when I should have been strengthening it.

ceilidh - 2013-04-17 5:39 AM

Morning Ghoulies.

Quick check in before heading in to try to find parking for the job interview.

Then on to Winston Salem. Hopefully on the road by noon. I have some work to do this afternoon.

I'll check in this evening.

deehtz - 2013-04-17 9:48 AM

Good Morning Ghoulies!

I think that I am still asleep.  Just sitting upright.  I was tired last night.  Went to bed on time which is early for me. Slept well.  Too bad alarm had to go off.

deehtz - 2013-04-17 9:49 AM

Hopefully this will do the trick for you.  It is usually a tough call between resting and strengthening.