Crypt Keepers - Halloween Run Challenge (Page 27)

Another dawn patrol Run Hour in the books  ,  I need just 15 miles  to reach my Goal .  

Congrats  Miss Thing on a  most eeeexcellent  race result .  

Go Crypties  ....  let's flush down Ghoulies , rotten pumpkins  and other rift raft  this month  

(road-runner.jpg)

Just logged my runs for the week. Only did 2 mile today as i am getting ready for my race on Sunday.

42.42 of 52 miles so far.

I should get to my 52 easily, which probably means I need to up my goal next time.

Good luck  !   

  Can you tell us about the race ?   Or remind us in case you already did .. 

Got another 9.6 in today.  Whew, minor aches and pains but nothing like last week.  I'll do more PT and see how I feel in the morning.

Been on the Injured Reserve list much of this week, but I'm still only 13 miles from my goal....

I'm going out now to try for 6.   Wish me luck!

I suspect the ground where you are is starting to turn very brown, in preparation for white. 

I'm going outside now for some sunshine, blue sky and hopefully an uneventful run

Well, back from my run... Not painless, but not bad either, although it did slow my pace pretty good on the back half.   Although ended up going only 5.5  -- Route I took was a new one, and came up just a bit short.   But I figure it was close enough. Only off a half mile and I only now have just under 7 miles to go for the month to complete my challenge committment!  

Thanks!   I took it carefully.   I not only concerned about the challenge, but I got 18 weeks to get ready for a marathon!   Got to try to keep on track training wise.

That said, I'm a wimp, so if it gets too bad, I'll stop!

Resting it the past few days really helped!

Got in another 3 today.  I guess PT pre and post long run is my key....

D001 - 2009-10-21 11:22 PM

sparco - 2009-10-21 11:11 PM

geauxtri - 2009-10-21 10:02 PM

sparco - 2009-10-21 8:04 PM

D001 - 2009-10-21 8:54 PM

mila - 2009-10-21 9:23 PM

D001 - 2009-10-19 9:03 PM

sparco - 2009-10-19 2:05 PM 5.8 miles of hill repeats on the treadmill...heart rate crept up to almost 170...I hate hill workouts...

MILA! Sal needs to do more hill repeats on the treadmill. (Make him puke next time.)

Trust me, this is the goal for next time!

Sal has experienced the joy that is the Woodway treadmill.  He ran at my pace... which was basically like a walk for him...

You should have "slipped" and "accidentally" raised the incline to 12%, with a 15 mph pace. That would have gotten his attention.

I haven't seen a treadmill go up to 15mph, or I would have tried that on someone else...

But most will go up to 14mph

Wow!  That's a 4:17 min/mile pace!  I would REALLY like to see someone run on a treadmill at that speed.

Any BT volunteers?  Please post the video on youtube.com...

Mila! Sal's calling your name! He wants you to put him on a treadmill at 14 mph with a 12% incline, and then post video of it on youtube.

This could be arranged quite easily... and yes, we have cameras all over the place.  Book a flight, Sal and bring your running shooz.

X2!  Nice job.

x3   Eeeeexcellent  . Well Done !

Got in 12 today   &  getting ready for Santa Clarita  Half marathon on Nov 7th.