Baowolf mentor group is [ Closed ] (Page 27)

I thought I would share this for those feeling a bit toasty atm, stolen er borrowed from the training page of BT.  This was Brad's experience (IMSG had 30 to 40 mph winds). 

After the finish, I realized I had parked somewhere that was blocked in by the race so I just hung around for the duration, chatted with finishers, got a massage, ate, ate, and ate some more, etc.

At 11 pm, I headed for the bleachers at the finish to watch the last hour. That was the first time I had done that and it delivered all of the wonderful things I had heard so much about. It was great fun to just watch all of the excitement, especially after such a long day. Despite everything that had happened that day with the wind (in case you didn't hear, it was a bit breezy at SG this year), what I remember most about the day is what happened next.

When the last finishers had arrived and midnight passed, the crowd dispersed with everyone still feeling the magic, or so it seemed. As I walked towards my car along the finish area barricades that were now vacant of the revelers who had been so boisterous minutes before, there was near silence. Then I saw one young man, perhaps around 11 or 12 years old, in a red baseball cap standing along the barricade, his eyes fixed up the street. He looked stunned and sad. Oh no, is he still waiting for someone to finish? Then I saw who I assume was his mother, camera in hand, looking up the street and wiping away a tear. My heart sank, but I couldn’t turn away. Minutes passed and nobody else was coming. The boy moved away from the barricade, head down, and sat on a nearby curb. I passed to the other side of the street, but I couldn't leave. Then there was word that someone was coming. Shouts passed from person to person about who was it was. Could this be the person the boy was waiting for? It was! He jumped up and ran over to the barricade and began shouting for his father, joy restored. I pulled out my phone and shot a video as the father passed and the boy held up his own camera to capture the moment of his father reaching the finish, whether anybody else was there to notice or not. I could tell he was going to support his father no matter what and was just as proud as any other kid whose father reached the line before midnight. The time didn't matter. That is what the spirit in this sport is about. None of us could do this without the support of our loved ones. I finally headed back to my car with a smile on face and a lump in my throat, but a happy one.

Brad

How much does your daughter charge for swim lessons 8)   ?

OK, I've been a bit MIA.. Been struggling with injuries and a sickness that just wouldn't go away.  Sickness is getting much better after a trip to the doc and about 5 different meds.

The foot is still giving me trouble.  Went to the Foot doc, but things still aren't progressing well.  I live for my long runs so it's been tough.

I have been getting some decent training in.  Just trying to maintain and get 100%.  I'm dying to really get out there.

I've been seeing some great things happen to all of you.  It's just amazing to see everyone so committed.  You all should be  proud of what you've accomplished so far, but I feel great things to come!

Keep on keepin on!

Long day today, 7 mile run, 25 mile bike in 15 mph winds and 2200 yard swim.  Time for bed. 

I will have to look up the video.  It is nice to have a kid who cares.  Mine play computer games, nap and read books while I do my IM.  Not that it is that exciting, but they could at least mossy on over to the finish line if I can give them a within 20 min finish time. 

Maybe I can get them to vollunteer at the next one, at least my older ones.  Free food all day at the finish line and a free shirt might entice a teenager right?

Ok who has questions I haven't answered yet?  I know I am missing something, just can't remember what.

What a great story. The kind you will not find on news channels. There are many reasons for Tri-ing and it is these unexpected spontaneous simple loving moments that make it that much more special. Thanks for sharing.

Here is the video...kid in question has a red hat, and is the only person left watching for the most part.

http://www.youtube.com/watch?v=4Ih9iRIucHQ&feature=youtu.be

Wow Steve, you did over an Olympic Triathlon as a training day!! 

Carol, I'd say if you think you have enough time to train properly, sign up.  I know I do a lot better with a deadline.

I biked to school today, which took me exactly an hour, which is what my plan called for.  I am so glad the days are getting longer.  I train so much better in the morning!

Ugghh!!!  I went to the pool and my goggles broke.  I am just having no luck whatsoever. 

I did a little Aqua Jogging but it still hits my foot so that's out as well.  I have never had so much trouble training in my life.  I'm just going to take what I can get and try to get back to 100%

Frustrated.....

Mitch, I had a calf pull about 8 weeks before IMCDA about 2 years ago.  I was limited to walking for 5 weeks and then had 3-4 weeks (including taper) of walk/jog.  I walked 4 miles a day 5 days a week at a good pace, for walking and then was able to build to a 10 mile run/walk before CDA.  I was pretty bummed, but was able to complete the race.  I then took 2 months off to heal everything the right way before starting back up again.  It does so suck and even during the race I was bummed, kind of that it wasn't all I wanted it to be.  I remember a guy at one of the aid stations on the run saying that he hoped I was on my 2nd lap of the run.  I was, but did I really look that bad? I was actually able to run the whole marathon, if not so fast.  Hang in there.  

So last year with an iffy hamstring I found that riding the bike on the horns put less stress on it than in aero position (for those of you with hamstring issues).  Currently I am trying to get more comfortable with a flatter back for aero so my neck does not kill me so much after mile 85. 

Today's 7 mile run splits: 7:32, 7:22, 7:22, 7:33, 7:31, 7:41, 7:23 = Average 7:29 mpm.  Happy with that, especially after yesterday's workout. 

K guys put your long run mile splits up if you have them.  It will help us see where your fitness is for the longer runs.  Do not worry at all about how fast you are, I am looking for where your pace relative to the rest of your run drops off. 

Oh and if you have stuff to buy there should be some good online sales this weekend.  Take a look at your stuff and see what you need.  Today I retire a pair of running shoes (350 miles on them or is it 400 miles) and started to feel too much impact on the left forefoot impact under the big toe.  Time to crack open the reserves.  I make my old run shoes into casual walk around yardwork shoes.  So now I have newer dirt shoes.   

Hi Everyone! Its been a while since ive checked in.  Im feeling fantastic!  Training has been consistent and Im LOVING it.  Since I began doing Triathlons (since Jan 2011)Ive enjoyed the training.  The hardest part some days is just getting up off my bootay and doing it!  But once I get out there I feel good and thrilled that I did it. Sure you can relate. 

Race day's hasnt been super spectacular.  With the exception of last weekend's Morgan Hill Sprint Triathlon!  IT WAS MY BEST RACE EVER!  Mostly because my swim was fantastic!! No panic attacks, no water down the wrong pipes, breathing was perfect.  It just went so well. Im still on a high!  Swim: 3/4 mi -30min.  Bike: 16 mi -60min. Run 5 mi -49min.  Race report is up if want to read more.

Got a text from a friend today that said Vineman 70.3 Waitlist re-opened.  So I signed up right away and have my fingers  & toes crossed that I get in!   C'Mon Vineman 70.3!!!!!!   

Congratulations!  All the hard work really does pay off...  fingers crossed for Vineman, I did the full last year and it's an amazing course.  Get that hill training in!

Great race.  Glad the swim was comfortable and your hard work has paid off.  I Also hope you get into the Vineman.

Strong training Larry, survive this weekend and you will be ready for your HIM!

The swim is really different depending on how it is set up.  Wave starts are not a problem at all, you start with a reasonable group of folks and just kind of figure out where you fit in the pack.  For me that is BOP, back and outside.  For the IM 2500 person mass start it is a little different.  Again for us slow folks the strat is the same, walk into the water don't run, let the 1:45/100 or faster folks go out and clobber each other and just walk in at your leasure, find some space and settle into your stroke.  After say 500 to 1000 yards it will thin out a bit and you will generally be fine.  I haven't had any real issues with the swim, although there has been some bumping and such, no kicks to the face or whatever though.  Be really careful about breasstrokers, those are the ones who will kick you in the face, ribs, whatever.  Basically just try to find a little space and focus on your stroke and siting, stear around folks as you can and don't worry about the bumping here and there so much.  If you have a wetsuit it is not like you can even sink if you wanted to, just think of it as a gentle bumperboat ride.  In smaller races (say 750 or fewer people) there is really no issue at all unless you are in that 1:30 to 1:45 pack and jockying for key position on the ropeline. 

19 out of 232 in your age group is definately a strong finish in your sprint, very impressive.  Welcome to FOP!!!

Wow, you guys have been busy!

Larry -- no time for poker for you...you're training!  Thanks for the encouragement on my logs...yes doing what I can muster.  That early morning swim in the calm lake sounds wonderful.  One of those things that makes this journey fun.  Oh, and yes, I'm definitely thinking about the HIM, but waiting to hear from a friend to decide on which one.

Ceril -- where are you girl?  Hope you can come back out to play soon.

Steve -- loved the story about the late finisher.  That is a day neither he, nor his family will ever forget.  Thanks for the encouragement on my logs.  Not trained up like I'd like for this race, but it is what it is, so best thing I can do is get my head straight and go out there and have some fun.  Your workouts are looking really strong BTW.  Ha, good luck finding the appropriate motivations for the teenager!  Now there's a challenge.

Joe -- nice brick!  And how cool that your fishie daughter is your inspiration!  I agree, the psychological aspect of this tri stuff is interesting. 

Mitch -- good to see you!  So sorry about the foot trouble continuing.  Hard part about that is not knowing WHEN it will get better.  We are truly fearfully and wonderfully made!  Sometimes it does seem like everything is stacked on not getting the workouts in, but I have no doubt you will emerge ready to attack your workouts. 

Samantha -- I love your perspectives.  You are an excellent writer in addition to being a dedicated triathlete.  How is your shoulder doing?

Elena -- AWESOME job on your race!  I can see why you would be stoked.  Sure hope you can get into Vineman!  Wow, I noticed you and I have been at this about the same amount of time.  We've come a long way baby!

Heading out shortly to pick up my rental bike.  It was there yesterday and I THINK they are holding it for me.  Have also thought through my race goals, and discovered I actually have some.  This helped my attitude a lot.  (1) PR the swim - well within reach unless something weird happens (2) bike w/o pushing too much and encourage as many others as I can along the way (3) take a shot at PRing the run (for OLY) (4) be more aggressive with my insulin delivery to hopefully avoid the nasty highs that race day usually brings for me, which will hopefully yield better performance overall.