Team Lively Lava (Page 28)
-
No new posts
Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller |
Reply CLOSED
|
|
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() lastcall2003 - 2008-04-21 9:32 PM Egads! I just saw the week 3 update - what's up my lavaly teammates? run, run, run, swim, swim, swim, bike, bike, bike I know I'm behind a bit - but that was a known hiccup because of travels, we will get there!
Hi Beth! How are ya? |
|
![]() ![]() |
TinkerBeth ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() notarunnr - 2008-04-21 8:38 PM lastcall2003 - 2008-04-21 9:32 PM Egads! I just saw the week 3 update - what's up my lavaly teammates? run, run, run, swim, swim, swim, bike, bike, bike I know I'm behind a bit - but that was a known hiccup because of travels, we will get there!
Hi Beth! How are ya? Hi Tammy! doing ok good news is I got an earlier flight and was in town by 8 rather than 11 - how are you? |
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() lastcall2003 - 2008-04-21 9:39 PM notarunnr - 2008-04-21 8:38 PM lastcall2003 - 2008-04-21 9:32 PM Egads! I just saw the week 3 update - what's up my lavaly teammates? run, run, run, swim, swim, swim, bike, bike, bike I know I'm behind a bit - but that was a known hiccup because of travels, we will get there!
Hi Beth! How are ya? Hi Tammy! doing ok good news is I got an earlier flight and was in town by 8 rather than 11 - how are you? I am good, hoping my legs recover soon from yesterday's race, I amazed at how much they can hurt after racing! Bummer of a weekend for you, I can't believe you had someone staying with you...without even being asked! It must have been hard for you and K to really catch up with someone else around. |
![]() ![]() |
TinkerBeth ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() notarunnr - 2008-04-21 8:42 PM lastcall2003 - 2008-04-21 9:39 PM notarunnr - 2008-04-21 8:38 PM lastcall2003 - 2008-04-21 9:32 PM Egads! I just saw the week 3 update - what's up my lavaly teammates? run, run, run, swim, swim, swim, bike, bike, bike I know I'm behind a bit - but that was a known hiccup because of travels, we will get there!
Hi Beth! How are ya? Hi Tammy! doing ok good news is I got an earlier flight and was in town by 8 rather than 11 - how are you? I am good, hoping my legs recover soon from yesterday's race, I amazed at how much they can hurt after racing! Bummer of a weekend for you, I can't believe you had someone staying with you...without even being asked! It must have been hard for you and K to really catch up with someone else around. i know - it was a bummer! and you are right about the legs! I totally need to get caught up on RR's |
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() MDHillSlug - 2008-04-21 5:10 PM I think walking only counts towards your running goal if it's a normal part of your routine, i.e., 5min run/1min walk, etc. As of today the month is 70% over. 61% of the team is behind the pace! Get in gear and log those miles and minutes! Let's GO GO GO! Nah, the rules don't outline that it has to be part of your normal routine. Hope not or I would have to decrease my bike time as I don't normally spin, and I did twice this month |
![]() ![]() |
TinkerBeth ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() notarunnr - 2008-04-21 9:06 PM MDHillSlug - 2008-04-21 5:10 PM I think walking only counts towards your running goal if it's a normal part of your routine, i.e., 5min run/1min walk, etc. As of today the month is 70% over. 61% of the team is behind the pace! Get in gear and log those miles and minutes! Let's GO GO GO! Nah, the rules don't outline that it has to be part of your normal routine. Hope not or I would have to decrease my bike time as I don't normally spin, and I did twice this month no kidding! plus, i'd have to say - it was some good walking! at any rate, i'll come in over 100% on the run and at a minimum 100% on the swim and bike who'd have thunk i'd be over 100% in the run????
|
|
![]() ![]() |
Member ![]() ![]() ![]() ![]() ![]() | ![]() lastcall2003 - 2008-04-21 9:48 PM notarunnr - 2008-04-21 9:06 PM MDHillSlug - 2008-04-21 5:10 PM I think walking only counts towards your running goal if it's a normal part of your routine, i.e., 5min run/1min walk, etc. As of today the month is 70% over. 61% of the team is behind the pace! Get in gear and log those miles and minutes! Let's GO GO GO! Nah, the rules don't outline that it has to be part of your normal routine. Hope not or I would have to decrease my bike time as I don't normally spin, and I did twice this month no kidding! plus, i'd have to say - it was some good walking! at any rate, i'll come in over 100% on the run and at a minimum 100% on the swim and bike who'd have thunk i'd be over 100% in the run????
Oh no! Now I definitely need to get out and swim...what if I got over 100% on that!?! |
![]() ![]() |
TinkerBeth ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() aliclimb - 2008-04-21 10:32 PM lastcall2003 - 2008-04-21 9:48 PM Oh no! Now I definitely need to get out and swim...what if I got over 100% on that!?!notarunnr - 2008-04-21 9:06 PM MDHillSlug - 2008-04-21 5:10 PM I think walking only counts towards your running goal if it's a normal part of your routine, i.e., 5min run/1min walk, etc. As of today the month is 70% over. 61% of the team is behind the pace! Get in gear and log those miles and minutes! Let's GO GO GO! Nah, the rules don't outline that it has to be part of your normal routine. Hope not or I would have to decrease my bike time as I don't normally spin, and I did twice this month no kidding! plus, i'd have to say - it was some good walking! at any rate, i'll come in over 100% on the run and at a minimum 100% on the swim and bike who'd have thunk i'd be over 100% in the run????
well...............we would be so proud!
|
![]() ![]() |
Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() So I have a technical question on the challenge.... What happens if you are over 100% on some part of the challenge and under 100% on another part? Is it your average that gets counted as the official % completed for the month? |
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() aliclimb - 2008-04-21 11:32 PM lastcall2003 - 2008-04-21 9:48 PM Oh no! Now I definitely need to get out and swim...what if I got over 100% on that!?!notarunnr - 2008-04-21 9:06 PM MDHillSlug - 2008-04-21 5:10 PM I think walking only counts towards your running goal if it's a normal part of your routine, i.e., 5min run/1min walk, etc. As of today the month is 70% over. 61% of the team is behind the pace! Get in gear and log those miles and minutes! Let's GO GO GO! Nah, the rules don't outline that it has to be part of your normal routine. Hope not or I would have to decrease my bike time as I don't normally spin, and I did twice this month no kidding! plus, i'd have to say - it was some good walking! at any rate, i'll come in over 100% on the run and at a minimum 100% on the swim and bike who'd have thunk i'd be over 100% in the run????
That would be awesome! Swimming is a good recovery exercise from those long runs you do |
![]() ![]() |
Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jsnowash - 2008-04-22 6:24 AM So I have a technical question on the challenge.... What happens if you are over 100% on some part of the challenge and under 100% on another part? Is it your average that gets counted as the official % completed for the month? This is the first challenge I've participated in where we each have more than one activity. It is my understanding that your % completion for each activity will be averaged and then those will be averaged with each team member to arrive at the team % completion. So, if you do 110% swimming, 105% biking, and 90% running, your completion total is (110+105+90)/3=101.67 |
|
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() MDHillSlug - 2008-04-22 12:13 PM jsnowash - 2008-04-22 6:24 AM So I have a technical question on the challenge.... What happens if you are over 100% on some part of the challenge and under 100% on another part? Is it your average that gets counted as the official % completed for the month? This is the first challenge I've participated in where we each have more than one activity. It is my understanding that your % completion for each activity will be averaged and then those will be averaged with each team member to arrive at the team % completion. So, if you do 110% swimming, 105% biking, and 90% running, your completion total is (110+105+90)/3=101.67 I was wondering this as well. Also...I have been in challenges where if you did over 100% you could "give some" to a teammate to get them to 100%. Wonder if this is going to be the case this time. My goal is to be over the 100% mark on each event so if I can help a teammate that would be great....but then again...I have such GREAT gals to work with they probably won't need any help from the old man of the group...an old guy with great legs...but an old guy never the less. |
![]() ![]() |
Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() We are allowed to go up to 110%. You don't directly give your extra to a team mate. |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() MDHillSlug - 2008-04-22 9:13 AM jsnowash - 2008-04-22 6:24 AM So I have a technical question on the challenge.... What happens if you are over 100% on some part of the challenge and under 100% on another part? Is it your average that gets counted as the official % completed for the month? This is the first challenge I've participated in where we each have more than one activity. It is my understanding that your % completion for each activity will be averaged and then those will be averaged with each team member to arrive at the team % completion. So, if you do 110% swimming, 105% biking, and 90% running, your completion total is (110+105+90)/3=101.67 that is my understanding, too! so, get busy guys...get 110% for all! you can do it!!! we are counting on you to at least get the 100% that you set as your goal...but now time to push for the added distances! go lava!!! |
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I just updated my log and my time on the spreadsheet. i have now officially hit my goal for runnning for the month. Now to get caught up o n the bike goal (eek), and to finish up the swim. I think I can do it. I just have to find a couple parts for the trainer so I can get in some long rides in my living room. oh, yeah--did I mention I bought a trainer? It has a few issues, as far as working with my bike, but hopefully it will be a quick fix. Either way, I'm going to go ahead and hit the stationary tonight at the gym. I figure I have an appointment with the massage therapist tomorrow, so if the stationary tries a repeat attack like the last few times I rode it, I'll be able to get myself fixed tomorrow. gotta run, time to pick up the older kiddo from school.
|
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I'm back from Alaska! It was so much fun! I'm ready to move to Anchorage! I'll catch up with everyone later! Cheers! |
|
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() owl_girl - 2008-04-22 4:50 PM I'm back from Alaska! It was so much fun! I'm ready to move to Anchorage! I'll catch up with everyone later! Cheers! Welcome back!!! hope you took lots of pictures...I used to live there...our daughter was born there! she is officially a little eskimo baby! loved where we lived in a high rise overlooking the cook inlet and earthquake park. Glad you made it back safely! |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() givemashot - 2008-04-22 2:11 PM I just updated my log and my time on the spreadsheet. i have now officially hit my goal for runnning for the month. Now to get caught up o n the bike goal (eek), and to finish up the swim. I think I can do it. I just have to find a couple parts for the trainer so I can get in some long rides in my living room. oh, yeah--did I mention I bought a trainer? It has a few issues, as far as working with my bike, but hopefully it will be a quick fix. Either way, I'm going to go ahead and hit the stationary tonight at the gym. I figure I have an appointment with the massage therapist tomorrow, so if the stationary tries a repeat attack like the last few times I rode it, I'll be able to get myself fixed tomorrow. gotta run, time to pick up the older kiddo from school.
good job Amy! you are doing great! kiu!!! |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Beth...just got this link from my daughter...it is her best friends little brother who makes this amazing spike....check it out: http://www.youtube.com/watch?v=0h8TK_WUiPA can you say...lites out boys and girls!! |
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Girl Passing on Left - 2008-04-22 6:45 PM givemashot - 2008-04-22 2:11 PM I just updated my log and my time on the spreadsheet. i have now officially hit my goal for runnning for the month. Now to get caught up o n the bike goal (eek), and to finish up the swim. I think I can do it. I just have to find a couple parts for the trainer so I can get in some long rides in my living room. oh, yeah--did I mention I bought a trainer? It has a few issues, as far as working with my bike, but hopefully it will be a quick fix. Either way, I'm going to go ahead and hit the stationary tonight at the gym. I figure I have an appointment with the massage therapist tomorrow, so if the stationary tries a repeat attack like the last few times I rode it, I'll be able to get myself fixed tomorrow. gotta run, time to pick up the older kiddo from school.
good job Amy! you are doing great! kiu!!! Thanks. I did get on the stationary, for about 50 minutes. Whew. Only 130 more to go. Anyone have any idea where I can get parts for my indoor trainer? Is the manufacturere (minuora) the best place, or do bike shops carry some parts? |
![]() ![]() |
TinkerBeth ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Girl Passing on Left - 2008-04-22 8:12 PM Beth...just got this link from my daughter...it is her best friends little brother who makes this amazing spike....check it out: http://www.youtube.com/watch?v=0h8TK_WUiPA can you say...lites out boys and girls!! WOW!!! |
|
![]() ![]() |
TinkerBeth ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() owl_girl - 2008-04-22 6:50 PM I'm back from Alaska! It was so much fun! I'm ready to move to Anchorage! I'll catch up with everyone later! Cheers! welcome back Tracy!!! |
![]() ![]() |
TinkerBeth ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() givemashot - 2008-04-22 10:39 PM Girl Passing on Left - 2008-04-22 6:45 PM givemashot - 2008-04-22 2:11 PM I just updated my log and my time on the spreadsheet. i have now officially hit my goal for runnning for the month. Now to get caught up o n the bike goal (eek), and to finish up the swim. I think I can do it. I just have to find a couple parts for the trainer so I can get in some long rides in my living room. oh, yeah--did I mention I bought a trainer? It has a few issues, as far as working with my bike, but hopefully it will be a quick fix. Either way, I'm going to go ahead and hit the stationary tonight at the gym. I figure I have an appointment with the massage therapist tomorrow, so if the stationary tries a repeat attack like the last few times I rode it, I'll be able to get myself fixed tomorrow. gotta run, time to pick up the older kiddo from school.
good job Amy! you are doing great! kiu!!! Thanks. I did get on the stationary, for about 50 minutes. Whew. Only 130 more to go. Anyone have any idea where I can get parts for my indoor trainer? Is the manufacturere (minuora) the best place, or do bike shops carry some parts? Most Excellent Amy! You will get it done - there is still plenty of time! |
![]() ![]() |
TinkerBeth ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Reno8 - 2008-04-22 11:47 AM MDHillSlug - 2008-04-22 12:13 PM jsnowash - 2008-04-22 6:24 AM So I have a technical question on the challenge.... What happens if you are over 100% on some part of the challenge and under 100% on another part? Is it your average that gets counted as the official % completed for the month? This is the first challenge I've participated in where we each have more than one activity. It is my understanding that your % completion for each activity will be averaged and then those will be averaged with each team member to arrive at the team % completion. So, if you do 110% swimming, 105% biking, and 90% running, your completion total is (110+105+90)/3=101.67 I was wondering this as well. Also...I have been in challenges where if you did over 100% you could "give some" to a teammate to get them to 100%. Wonder if this is going to be the case this time. My goal is to be over the 100% mark on each event so if I can help a teammate that would be great....but then again...I have such GREAT gals to work with they probably won't need any help from the old man of the group...an old guy with great legs...but an old guy never the less. great legs? did someone say great legs??? ummmm, did I mention that it is the duty of the honorary male member of the team to post a pic of his legs? LOL well, for that matter anyone who wants to post a pic of hot legs!!! |
![]() ![]() |
TinkerBeth ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Tammy and Nicole, how are you feeling after your races?
Edited by lastcall2003 2008-04-23 6:46 AM |
|