Ironman Louisville : Official Thread (Page 28)

Is the arm feeling any better?

Four keys to Ironman Louisville YouTube videos

I dont know if this has been posted or not. I have watched all four several times and I really like them. They make alot of sense and plan on following the advice given. Take a look. There are four 15 minute ish videos.

http://www.youtube.com/watch?v=q-U-Uc0BFyc

http://www.youtube.com/watch?v=7xZ9VsyMlXw

http://www.youtube.com/watch?v=zdRcmNktBC8

http://www.youtube.com/watch?v=qRmP0Koc2Zg

CLASSIC "he hates those cans", or my personal favorite from that same movie..."  Oh I get it, it's a profit deal.. Step right up and win some crap"

I predict the race numbers are posted this Friday.

I guess with the add on`s of IM NY and IM Mt TR there are a lot more choices out there than before.

Wow, I made it in by 4 days.

Thanks for posting these links.  I watched the first one and damn, it was good.  When he talked about Race Execution - he was telling my story.  I showed up to Lake Placid fully confident in my training, and I totally neglected 'Race Day Execution'.  Also good to know that right on the other side of the railroad tracks is a giant pot hole!  Also going to swim a bit further out into the middle of the river at the turn-around to catch more current.  I'm surprised that video only has 200-something views.  I've heard good and bad about Endurance Nation; but in that first video alone he nails so many things square on the head. 

I will also be at the Covington Century, doing my first 100 mile ride.  After this weekend, I get to start tapering!  After 3 weeks of 19 plus hours of training I am beat.

Cincyman, make sure you look for me and say Hi again.

I'm dying to get my race number...geez. IMLP had theirs 5 weeks out!

Shoulder is doing better, I swam 1000m slowly yesterday, in a speed suit to try it out.  Tomorrow I get to retry masters but only half practice, then I have a 2 mile open water swim on Sunday.  WOOT!

5th and last century of the summer coming up with weekend. I don't know about you all, but I"m getting tired of cleaning my water bottles, putting powder into baggies, and doing laundry constantly!

Woot-Woot!  It looks like there are still Ironman Foundation slots available.  Maybe that is why we haven't gotten the numbers yet?  Good luck with the swimming. Hopefully the injury will be fully healed before Louisville

Hey Krazytallchick!  This will be your first century?  You picked a good time to see what its like to go that distance, especially with the heat!  I've never done this course before so I can't tell you what it is like. Looks like we will both find out come Saturday!  If I see you at the start, I'll be sure to say hello.  Are you and your husband doing the "board" again or was that just for the Braselton ride?

Overcooked pasta, watery marinara sauce, salad and bread sticks.