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Ernesto's group (4th season) - Closed (Page 28)
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 2012-05-01 8:29 PM in reply to: #4184948 |
Expert  1544    Alexandria, MN |  Subject: RE: Ernesto's group (4th season) - ClosedI got in a 4 mile run this morning (36:55) followed by a 2000 yard swim (32:46) in the pool, then 30 minutes of core strength training for good measure. I was hoping to get a measly 30 minute bike ride in, but yardwork and grilling steaks got in the way. MAY CHALLENGE - Andy S 1/B 0/R 1/Rest Days 0 - Total 1:09:41 |
| 2012-05-01 8:48 PM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Got my 4 miler in during soccer clinic. MAY CHALLENGE- Joe P: S 1 / B 1 / R 0/ Rest Days 0 ; Total = 2; 1:48'00" - Jennie S 0/B 1/ R 1/ Rest Days 0;= Total 2 01:05'23" - Mike: S 1 / B 0 / R 0/ Rest Days 0 ; Total = 1; 1:10'00" - Markz: S 0 / B 0 / R 1/ Rest Days 0 ; Total = 1; 01:07:00" - Ernesto: S 0/ B 0 / R 1/ Rest Days 0 ; Total = 1; 01:00'23" - Mitch: S 0 / B 1 / R 1/ Rest Days 0 ; Total = 2; 01:33:39" - Samy S 0 / B 1 / R 0/ Rest Days 0 ; Total = 1; 00:56:00 - Jim S 0 / B 1 / R 0/ Rest Days 0 ; Total = 46:22 - Chris S 0/ B 0/ R 1/ Rest Days 0 ; = Total 1:00:00 - Andy S 1/B 0/R 1/Rest Days 0 - Total 1:09:41
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| 2012-05-01 8:59 PM in reply to: #4184630 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed chris2533 - 2012-05-01 5:11 PM You have to work up very slowly running barefoot or minimalist. You are using your calves (and foot muscles and achilles) way more than you have in the past. Work up from a mile very slowly. As in, if you plan to run 5 miles, run 1/2 mile from home, run back, change into your shoes and then run another 4. Does the same apply to 4 mm drop shoes like the Brooks Pureflow? Thats exactly my concern, as my calves are tight to begin with. And do you have to make sure you are a mid-foot striker before even thinking about the change? I was thinking maybe alternate the pureflows (or similar option) with either the Kayanos or the Ravennas. Use the low drop shoes on my 3 milers and the "regular" shoes on my longer runs, at least at the beginning. |
| 2012-05-01 9:09 PM in reply to: #4123283 |
Extreme Veteran 668 NW Georgia | Subject: RE: Ernesto's group (4th season) - Closed 24 easy miles on the bike tonight. Somebody please correct my placement if I put myself in the wrong place. Also, can't figure out how not to skip a line.
MAY CHALLENGE - David: S 0 / B 1 / R 0/ Rest Days 0 ; Total = 1; 1:41:09 |
| 2012-05-01 9:11 PM in reply to: #4123283 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed Got a run in at lunch and a swim after work. I'll post stats tomorrow. Brain is too tired to make sense of the charting tonite. |
| 2012-05-01 9:25 PM in reply to: #4185157 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Samyg - 2012-05-01 8:59 PM chris2533 - 2012-05-01 5:11 PM You have to work up very slowly running barefoot or minimalist. You are using your calves (and foot muscles and achilles) way more than you have in the past. Work up from a mile very slowly. As in, if you plan to run 5 miles, run 1/2 mile from home, run back, change into your shoes and then run another 4. Does the same apply to 4 mm drop shoes like the Brooks Pureflow? Thats exactly my concern, as my calves are tight to begin with. And do you have to make sure you are a mid-foot striker before even thinking about the change? I was thinking maybe alternate the pureflows (or similar option) with either the Kayanos or the Ravennas. Use the low drop shoes on my 3 milers and the "regular" shoes on my longer runs, at least at the beginning. The general idea of low drop shoes is to make it easier to mid foot strike. It's not like it's a disaster if you don't but where those shoes. They make it kind of hard to heel strike. The easiest way to not heel strike is to simply increase your cadence and have your foot land under your center of gravity (as opposed to out in front). In fact, if your foot lands underneath your center of gravity but hits heel first, that is probably fine. It's the locked knee foot way out in front heel strike that is considered a problem. |
| 2012-05-01 10:23 PM in reply to: #4185178 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed gobluedds - 2012-05-01 9:11 PM Got a run in at lunch and a swim after work. I'll post stats tomorrow. Brain is too tired to make sense of the charting tonite. The official term for runs at lunchtime (at least in this group) is "runch". Haha. |
| 2012-05-01 10:28 PM in reply to: #4185175 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Got a second workout in the bag today, swim squad. 2,800 yards in 59'31".
MAY CHALLENGE - David: S 0 / B 1 / R 0/ Rest Days 0 ; Total = 1; 1:41:09 |
| 2012-05-01 10:44 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed 13 hr workday yesterday, still exhausted today. Back on track tomorrow.
MAY CHALLENGE - David: S 0 / B 1 / R 0/ Rest Days 0 ; Total = 1; 1:41:09 |
| 2012-05-01 10:47 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Hey! look what the cat brought! You should make some more appearances Jackie. What are you up to in A-town? |
| 2012-05-01 11:58 PM in reply to: #4185286 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed MAY CHALLENGE
- David: S 0 / B 1 / R 0/ Rest Days 0 ; Total = 1; 1:41:09 - Barry S 0/B 1/R 0/ Rest Days 0; Total = 1:06:14 |
| 2012-05-02 12:04 AM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Hello May Challenge and great to hear that May 1st was a special day for Jim as he picked up his son in the Guatemalan town of Panajachel some years back and for Mark Z as he became an Ironman in Australia exactly a year ago (hope to follow your example in a few weeks Today I got in a good 4.2km, 1:32 swim in Lake Atitlan and just finished a 1:08 drainer workout
- Jennie S 0/B 1/ R 1/ Rest Days 0;= Total 2 ; 01:05'23" - David: S 0 / B 1 / R 0/ Rest Days 0 ; Total = 1; 1:41:09 |
)| 2012-05-02 3:11 AM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed No workouts from me yet this month but hope to go for a 30min ride shortly. Went to the Physio on Monday and have Tibialis Posterior Tendonitis. Went for run on Monday with it strapped up and sort of felt ok till i got home. No running this week till Saturday but it looks like it will be a long hard and sore run on Saturday. At least I then have a good excuse not to run for a month or so after as it heals it self again. Physio told me its an over use problem so hopefully when i get back to normal training it will go away.
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| 2012-05-02 5:46 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed This morning - 6 mile tempo run. MAY CHALLENGE - Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05" (edited above to clean it up a bit) Edited by dangremond 2012-05-02 7:35 AM |
| 2012-05-02 8:18 AM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Happy Birthday Barry! (also adding him again to the chart since he got dropped) MAY CHALLENGE - Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05" - Barry: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 01:06'14" |
| 2012-05-02 8:23 AM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Happy Birthday Barry - what fun training do you have planned to commemorate your Birthday?
MAY CHALLENGE - Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"- Gabe: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:40'56" - Ernesto: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:59'54" - Joe P: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 01:48'00" - Andy: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:09'41" - Jennie: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:05'23" - David: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 01:41'09" - Mike: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 01:10'00" - Markz: S 0 / B 0 / R 1 / Rest Days 0 ; Total = 1 ; 01:07'00" - Barry: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 01:06'14" - Chris: S 0 / B 0 / R 1 / Rest Days 0 ; Total = 1 ; 01:00'00" - Samy: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:56'00" - Jim: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:46'22" - Jackie: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00" Edited by dangremond 2012-05-02 8:25 AM |
| 2012-05-02 8:30 AM in reply to: #4185651 |
Extreme Veteran 668 NW Georgia | Subject: RE: Ernesto's group (4th season) - Closed Swam a little over a mile this morning. Good start to the day. MAY CHALLENGE - Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05"
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| 2012-05-02 9:34 AM in reply to: #4123283 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Happy Birthday Barry. 1 hour yoga class at 5:30 AM (doesn't count toward challenge). 1/2 hour drainer ride. MAY CHALLENGE - Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05" - Gabe: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:40'56" - Ernesto: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:59'54" - Joe P: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 01:48'00" - Andy: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:09'41" - Jennie: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 2 ; 01:05'23" - David: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:22'19" - Mike: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 01:10'00" - Markz: S 0 / B 0 / R 1 / Rest Days 0 ; Total = 1 ; 01:07'00" - Barry: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 01:06'14" - Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 1 ; 01:30:00" - Samy: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:56'00" - Jim: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:46'22" - Jackie: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00" |
| 2012-05-02 11:42 AM in reply to: #4123283 |
| Regular 146 Indiana | Subject: RE: Ernesto's group (4th season) - Closed Today was a grueling day fro me. It was FTP test day. The good thing is that my FTP increased 26Watts (NP) from my test 8 weeks ago. After performing my warm up ritual before an FTP and a 42 minute test followed by a Z3 set and CD, I was able to get 1:20:00 in this morning for the bike.
MAY CHALLENGE - Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05" |
| 2012-05-02 11:42 AM in reply to: #4123283 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed Made it back into the pool today with a swim coach. Definitely need all the help I can get. I' sure my arms will be sore tomorrow. Total pool session was 1hr 15 but with all the stopping and instructions, I counted 40 minutes of actual swim time. MAY CHALLENGE Edited by jenputnam 2012-05-02 11:45 AM |
| 2012-05-02 11:47 AM in reply to: #4123283 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed Mike and I posted at the same time so I edited the post to update his workout. |
| 2012-05-02 12:26 PM in reply to: #4123283 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed - Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05" - Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23" - Gabe: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:40'56" - Ernesto: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:59'54" - Joe P: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 01:48'00" - Andy: S 1 / B 0 / R 1 / Rest Days 0 ; Total = 2 ; 01:09'41" - David: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:22'19" - Mike: S 1 / B 1 / R 0 / Rest Days 0 ; Total = 2 ; 02:30'00" - Markz: S 0 / B 0 / R 1 / Rest Days 0 ; Total = 1 ; 01:07'00" - Barry: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 01:06'14" - Chris: S 0 / B 1 / R 1 / Rest Days 0 ; Total = 1 ; 01:30:00" - Samy: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:56'00" - Jim: S 0 / B 1 / R 0 / Rest Days 0 ; Total = 1 ; 00:46'22" - Jackie: S 1 / B 0 / R 0 / Rest Days 0 ; Total = 1 ; 00:34'00" - Scott: S1 / B 0 / R 1 / Rest Day 0; Total = 2; 01:09'00 This was yesterday's work. Tonite is a brick workout will repost later  |
| 2012-05-02 1:24 PM in reply to: #4185268 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed ernestov - 2012-05-01 11:23 PM gobluedds - 2012-05-01 9:11 PM Got a run in at lunch and a swim after work. I'll post stats tomorrow. Brain is too tired to make sense of the charting tonite. The official term for runs at lunchtime (at least in this group) is "runch". Haha.Does that make a swim after work a Swork? |
| 2012-05-02 1:38 PM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Went to Life Time Fitness to swim midday - club closed for renovations but pool is open for swim lessons but not lap swimming. Can't figure out why they won't allow lap swimming - I am bummed! Also, fixed Chris's total below.
- Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05" |
| 2012-05-02 2:05 PM in reply to: #4123283 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Happy Birthday Barry! May you keep up the enthusiasm for all this SBR and life in general. Just finished another short run. - Mitch: S 0 / B 1 / R 2 / Rest Days 0 ; Total = 3 ; 02:22'05" - Jennie: S 1 / B 1 / R 1 / Rest Days 0 ; Total = 3 ; 01:45'23"
Edited by markz 2012-05-02 2:13 PM |
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