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Crypt Keepers - Halloween Run Challenge (Page 29)
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 2009-10-28 7:25 AM in reply to: #2483208 |
Pro  4343    Olney, MD |  Subject: RE: Crypt Keepers - Halloween Run Challengemchally - 2009-10-28 12:44 AM I'd forgotten how painful it is to run in the cold. It was 44 degrees out for my last run and my nostrils hurt soooooo frickin bad that I got all teary eyed. Fortunately it only lasted a few minutes. Is there anything you can do to prevent this? Be glad that you don't live where it actually gets cold  just kidding toppage Edited by MDHillSlug 2009-10-28 7:25 AM |
| 2009-10-28 10:12 AM in reply to: #2483038 |
Expert 2555 Colorado Springs, Colorado | Subject: RE: Crypt Keepers - Halloween Run Challenge MDHillSlug - 2009-10-27 7:59 PM Donskiman - 2009-10-27 9:39 PM If the spreadsheet is up-to-date, it looks like 2 people have essentially sabataged the hard efforts of the rest of the team, and another person may not have been able to workout as planned because of illness. Many people have pushed through injuries to reach their goals for the team and they are to be commended. Hopefully the people who are well behind their goals have simply failed to log and post - and will do so before the challenge ends. Congrats to everyone who has already achieved their goals and those on track to reach them by Saturday. Unfortunately, this is fairly typical for a challenge. Best intentions and all that. I'll see if I can prod them a bit. Yes, I have participated in challenges before and I know this is typical. It's one thing when people have good intentions and fail to follow through when they're on their own, and quite another when their apathy sabatages the hard efforts of the rest of the team. IMO, people who were already well behind their goal by the halfway point should have dropped out to be fair to their team. I do admire the people who have determinedly pushed on despite being injured, sore, or sick. |
 2009-10-28 10:19 AM in reply to: #2427104 |
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| 2009-10-28 10:21 AM in reply to: #2427104 |
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| 2009-10-28 12:48 PM in reply to: #2427104 |
| Extreme Veteran 578 Katy, Texas | Subject: RE: Crypt Keepers - Halloween Run Challenge |
| 2009-10-28 1:56 PM in reply to: #2483208 |
| Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge mchally - 2009-10-27 9:44 PM I'd forgotten how painful it is to run in the cold. It was 44 degrees out for my last run and my nostrils hurt soooooo frickin bad that I got all teary eyed. Fortunately it only lasted a few minutes. Is there anything you can do to prevent this?
Can you run inside or on a treadmill say 10-15 minutes before you go out ? that way you have warmed up before you head out. |
| 2009-10-28 1:59 PM in reply to: #2483378 |
Champion 7931 Sequim, Washington | Subject: RE: Crypt Keepers - Halloween Run Challenge MDHillSlug - 2009-10-28 5:25 AM mchally - 2009-10-28 12:44 AM I'd forgotten how painful it is to run in the cold. It was 44 degrees out for my last run and my nostrils hurt soooooo frickin bad that I got all teary eyed. Fortunately it only lasted a few minutes. Is there anything you can do to prevent this? Be glad that you don't live where it actually gets cold just kidding toppage  that is true...It stays relatively mild here in the Pacific Northwest. |
| 2009-10-28 2:15 PM in reply to: #2483817 |
| Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge wgraves7582 - 2009-10-28 8:21 AM Great job this month Keepers! You all did great in your race for 2nd place! Keep it up through the end of the month because 2nd is still in doubt!
Lets make him and his Ghoulies eat his words /// |
| 2009-10-28 2:16 PM in reply to: #2484680 |
| Subject: ... This user's post has been ignored. |
| 2009-10-28 2:21 PM in reply to: #2427104 |
| Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge Got a longish ride in this morning to hit my bike goal for the month , it was 45F when i started and warmed up nicely to 60F towards the end of the ride althought that came along with a good strong headwind. |
| 2009-10-28 2:23 PM in reply to: #2484684 |
| Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge wgraves7582 - 2009-10-28 12:16 PM van_paulus - 2009-10-28 3:15 PM wgraves7582 - 2009-10-28 8:21 AM Great job this month Keepers! You all did great in your race for 2nd place! Keep it up through the end of the month because 2nd is still in doubt!
Lets make him and his Ghoulies eat his words /// I just eat candy corn this time of the year - more fillingS 
There fixed it for you . ;P |
| 2009-10-28 3:02 PM in reply to: #2484684 |
| Champion 7931 Sequim, Washington | Subject: RE: Crypt Keepers - Halloween Run Challenge wgraves7582 - 2009-10-28 12:16 PM That is what I did....and I put on twelve pounds and a couple of inches on my waistline. van_paulus - 2009-10-28 3:15 PM wgraves7582 - 2009-10-28 8:21 AM Great job this month Keepers! You all did great in your race for 2nd place! Keep it up through the end of the month because 2nd is still in doubt!
Lets make him and his Ghoulies eat his words /// I just eat candy corn this time of the year - more filling   |
| 2009-10-28 3:11 PM in reply to: #2484624 |
| Champion 7931 Sequim, Washington | Subject: RE: Crypt Keepers - Halloween Run Challenge van_paulus - 2009-10-28 11:56 AM My nostrils didn't start burning badly until I stopped running. My airways were only moderately uncomfortable during the run. mchally - 2009-10-27 9:44 PM I'd forgotten how painful it is to run in the cold. It was 44 degrees out for my last run and my nostrils hurt soooooo frickin bad that I got all teary eyed. Fortunately it only lasted a few minutes. Is there anything you can do to prevent this?
Can you run inside or on a treadmill say 10-15 minutes before you go out ? that way you have warmed up before you head out. I vaguely recall having worn a scarf across my nose and mouth during my runs last winter to help keep my airways happy. |
| 2009-10-28 4:45 PM in reply to: #2484867 |
| Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge mchally - 2009-10-28 1:11 PM van_paulus - 2009-10-28 11:56 AM My nostrils didn't start burning badly until I stopped running. My airways were only moderately uncomfortable during the run. mchally - 2009-10-27 9:44 PM I'd forgotten how painful it is to run in the cold. It was 44 degrees out for my last run and my nostrils hurt soooooo frickin bad that I got all teary eyed. Fortunately it only lasted a few minutes. Is there anything you can do to prevent this?
Can you run inside or on a treadmill say 10-15 minutes before you go out ? that way you have warmed up before you head out. I vaguely recall having worn a scarf across my nose and mouth during my runs last winter to help keep my airways happy. Have you tried a light coating of vaseline around your nostrils to alleviate the burn. |
| 2009-10-28 8:19 PM in reply to: #2427104 |
| Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge |
| 2009-10-28 8:35 PM in reply to: #2485491 |
| Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge van_paulus - 2009-10-28 8:19 PM Paul, you have had some great and motivational pics this month. Thanks |
| 2009-10-28 9:15 PM in reply to: #2427104 |
| Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge Tomorrow is miss thing's 14th birthday. Time to send her some BT love to get her to LOG her RUNS!!! |
| 2009-10-29 9:55 AM in reply to: #2427104 |
| Pro 4343 Olney, MD | Subject: RE: Crypt Keepers - Halloween Run Challenge Saw my foot doc this morning; he says it's time to get back to running and no more PT. He says to start with vigorous walking, 2 miles this weekend, ice afterward. From there I keep at the vigorous walking twice a week and start to add in a very little bit of jogging, ice afterward. Continue to increase the distance and frequency of the running but build it up very slowly. He said that 3 months of rest, cortisone, and 2 months of therapy is enough to get this better and that basically I should push through the pain! I'm scared! I'm gonna talk to my therapist about what I can/should do at home. Wish me well! |
| 2009-10-29 10:00 AM in reply to: #2427104 |
Expert 1067 Douglaston, NY | Subject: RE: Crypt Keepers - Halloween Run Challenge Hiya all - bad teammate Shawn checking in. Sorry I haven't been updating the spreadsheet as I should have. Between work picking up unexpectedly and planning for my wedding in another two weeks, time was at even more of a premium than I even imagined when I set my very modest goal. Don't worry though, I won't be sabatoging all of your hard work because I am in the eye of the storm and should hit my goal by the 31st. I'm sorry I haven't participated in the group more but at least I won't be holding you all back. Congrats to all who have hit or will hit their goals this week and thanks for letting me tag along with you! |
| 2009-10-29 11:39 AM in reply to: #2485518 |
| Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge QueenZipp - 2009-10-28 6:35 PM van_paulus - 2009-10-28 8:19 PM Paul, you have had some great and motivational pics this month. Thanks
(running.jpg) Attachments ---------------- running.jpg (21KB - 26 downloads) |
| 2009-10-29 11:46 AM in reply to: #2427104 |
| Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge Here is another reason to get hit your running Goals
(runwater.jpg) Attachments ---------------- runwater.jpg (69KB - 35 downloads) |
| 2009-10-29 11:48 AM in reply to: #2427104 |
| Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge Added another hour this morning . Must say the cool weather is making the longer runs much more pleasant . |
| 2009-10-29 12:42 PM in reply to: #2486774 |
| Expert 2555 Colorado Springs, Colorado | Subject: RE: Crypt Keepers - Halloween Run Challenge van_paulus - 2009-10-29 10:48 AM Added another hour this morning . Must say the cool weather is making the longer runs much more pleasant . I will trade your cool weather for my 26 degrees and wind gusts over 40. Not pleasant at all. |
| 2009-10-29 1:31 PM in reply to: #2486926 |
| Master 2055 Santa Clarita | Subject: RE: Crypt Keepers - Halloween Run Challenge Donskiman - 2009-10-29 10:42 AM van_paulus - 2009-10-29 10:48 AM Added another hour this morning . Must say the cool weather is making the longer runs much more pleasant . I will trade your cool weather for my 26 degrees and wind gusts over 40. Not pleasant at all. Think of the possibilities (winter-tri.jpg) Attachments ---------------- winter-tri.jpg (26KB - 30 downloads) |
| 2009-10-29 6:15 PM in reply to: #2427104 |
| Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge Got another 4 in today. |
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