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Show us your Ghoulies - Halloween Run Challenge Page #3 (Page 29)
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 2009-10-22 8:30 AM in reply to: #2472483 |
Champion  7546     Santa Cruz, California |  Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3disturbed275 - 2009-10-21 6:40 PM Girl Passing on Left - 2009-10-21 5:47 PM serendipity - 2009-10-21 12:45 PM I was at the gym, so I knocked out 2 more miles warming up for my strength training. AND I paid my bills before I went to the gym. On time and everything. good job! glad you found the time between running and this chat! Perhaps whoever gets toppage needs to provide a summary of the previous page. Any takers?? Huh? Huh? NOT IT!!!!!!!!!!!! |
| 2009-10-22 8:32 AM in reply to: #2468979 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 ^^^^^^^^^^^not it on the summary of last page if you land on the TOPpage...which I DID!!!!!! now how did that happen!!!!!!! |
| 2009-10-22 8:32 AM in reply to: #2472490 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 disturbed275 - 2009-10-21 6:43 PM kcarroll - 2009-10-21 6:15 PM Omelet wins! Excellent choice! and so what went into the omelet!?? besides eggs! haha |
| 2009-10-22 8:34 AM in reply to: #2472500 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 disturbed275 - 2009-10-21 6:47 PM It's all good though. At least it entertains me. well, we are glad to not be boring you there, Neal! |
| 2009-10-22 8:36 AM in reply to: #2472501 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 disturbed275 - 2009-10-21 6:48 PM So I went and bought a sofa and a love seat after work today. I moved into a new apartment in the beginning of August and have been furnitureless since. I HAVE THE FURNITURE FOR YOU!!! BRING A TRUCK...YOU CAN HAVE ALL THE STUFF i WAS PLANNING ON DONATING THIS WEEK!!! COFFEE TABLE ROCKER DESK ARMOIRE BUFFET CARBON FIBER BIKE OVERSIZED CHAIR DINING TABLE AND 3 CHAIRS...NOT SURE WHERE THE 4TH ONE WENT??? INTERESTED??? |
| 2009-10-22 8:38 AM in reply to: #2472505 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 disturbed275 - 2009-10-21 6:50 PM Yay for a short work day! Bill isn't the only one slacking off  and so, whats new????
Edited by Girl Passing on Left 2009-10-22 8:39 AM |
| 2009-10-22 8:40 AM in reply to: #2472866 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 skrtrnr - 2009-10-22 7:22 AM alright GHOULIES. im thinking im caught up (for now...) im doing laundry now, but heading to the Y in a few. i have a swim and run on tap. 46 min swim/5 mile run. im hoping to get in a 1 mile continuous swim + 800-1000 yds xtra. we'll see how the legs are feeling in the water....then the 5 miler. i was gonna make this my 45 min tempo, but again, my legs arent feeling 100%. if i cant get to the speedwork, no biggie. its the distance im most concerned about. i may split the run up 2.5 miles, swim, then 2.5 miles. we'll see how things 'loosen up' this morning. rest day tomorrow, and then meeting up w a group of people to run The Spirit course on Saturday bright and early. coming down to the wire. UBER EXCITED! RUN HAPPY GHOULIES! stacieb Sounds like a plan! Hope the legs loosen up for you! |
| 2009-10-22 8:41 AM in reply to: #2472506 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 disturbed275 - 2009-10-21 6:50 PM Hopefully I can squeeze in a run too. It is supposed to be raining so that should be fun. if that knee is better...then knock that probably out of the sentence above and get out and run for us! if it is not feeling well..then you just prop that baby up on your new couch or sofa!!! and watch tv! hope its better!!! |
| 2009-10-22 8:41 AM in reply to: #2472922 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kimk - 2009-10-22 7:51 AM Morning Ghoulies! It is raining here and I am being a wimp and not running in it! Think I will jump on the trainer after wiping the dust off my bike! I will get a run in at the Y before I teach today! Rain here too. I might get to try out my new running rain gear today!  |
| 2009-10-22 8:42 AM in reply to: #2472936 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kimk - 2009-10-22 8:00 AM disturbed275 - 2009-10-21 8:49 PM Plus I get to leave work early tomorrow to be here when it gets delivered! *playing hooky toppage* Waiting for that summery Neal! ummm, that was only a suggestion, not a promise |
| 2009-10-22 8:42 AM in reply to: #2472516 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 serendipity - 2009-10-21 6:54 PM disturbed275 - 2009-10-21 9:48 PM So I went and bought a sofa and a love seat after work today. I moved into a new apartment in the beginning of August and have been furnitureless since. Wow, a sofa and love seat is some pretty grown up furniture. I hope you picked out something that won't clash with your bike (because we all have our bikes in the house at some point, don't we?). haha..I like the way you think!! |
| 2009-10-22 8:42 AM in reply to: #2472955 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kromanowski - 2009-10-22 8:05 AM Morning everyone! Plan is to give the foot one more day (although if it is feeling good tonight I might try to get a run in when I get home) I am not going to try to push to do the 4 miles I had planned I just want to run and see how it feels. No worries though I am 46/60 miles right now so as long as I can get this feeling better and get one or two more good runs in I should be able to get to 100% I vote for rest. We want you healthy! |
| 2009-10-22 8:43 AM in reply to: #2472955 |
Elite 3447 West Allis, WI | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kromanowski - 2009-10-22 8:05 AM Morning everyone! Plan is to give the foot one more day (although if it is feeling good tonight I might try to get a run in when I get home) I am not going to try to push to do the 4 miles I had planned I just want to run and see how it feels. No worries though I am 46/60 miles right now so as long as I can get this feeling better and get one or two more good runs in I should be able to get to 100% sounds like a good plan Katie! Take care of that foot! |
| 2009-10-22 8:44 AM in reply to: #2473006 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Girl Passing on Left - 2009-10-22 8:27 AM disturbed275 - 2009-10-21 6:36 PM Girl Passing on Left - 2009-10-21 5:33 PM disturbed275 - 2009-10-21 12:12 PM skrtrnr - 2009-10-21 1:43 PM OH MY GOSH. IT IS RIDICULOUSLY GORGEOUS OUTSIDE. LOW 70s. LOW HUMIDITY. SUNSHINE OUT THE YANG. just unbelievable. a 15 mile i just couldnt resist going outside ride. hope all is well in the VILLAGE. stacieb Fantastic! It's warm and sunny here too (it was supposed to be cool and rainy). Might sub a ride for a swim myself you mean sub it for a run...right! this is a run challenge, mister, may I remind you!!! but if you must ride or swim...then...by all means you do so. RUN NEAL...RUN....RUN!!! Oh yeah. Run. Of course I meant sub it for a run. Of course I didn't do either today. Not sure what the dealio is with the knee but rest seemed prudent. soooo you tooo having issues!!! what is up??? hoping it is allllllllllllllllllllllllllll betta now!? I had such knee issues last summer...I truly thought my tri days were numbered! are you stretching before and after all those runs and other exercises!?? I am a firm believer! and foam rollers are HIGH on my list! ROLL NEAL ROLL! Not sure. It seems fine today though so that's a bonus! |
| 2009-10-22 8:45 AM in reply to: #2473036 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Girl Passing on Left - 2009-10-22 8:36 AM disturbed275 - 2009-10-21 6:48 PM So I went and bought a sofa and a love seat after work today. I moved into a new apartment in the beginning of August and have been furnitureless since. I HAVE THE FURNITURE FOR YOU!!! BRING A TRUCK...YOU CAN HAVE ALL THE STUFF i WAS PLANNING ON DONATING THIS WEEK!!! COFFEE TABLE ROCKER DESK ARMOIRE BUFFET CARBON FIBER BIKE OVERSIZED CHAIR DINING TABLE AND 3 CHAIRS...NOT SURE WHERE THE 4TH ONE WENT??? INTERESTED??? You had me at carbon fiber bike |
| 2009-10-22 8:45 AM in reply to: #2472508 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 serendipity - 2009-10-21 6:52 PM disturbed275 - 2009-10-21 9:20 PM serendipity - 2009-10-21 2:43 PM There is no way to keep up with this thread and run too. You need one of those fancy phones so you can get on the internet to read and run at the same time I have a phone like that, but I can't imagine trying to run and read at the same time. I almost fell off the treadmill today trying to increase the volume on my iPod. that is one reason I do not run on one! be careful! |
| 2009-10-22 8:45 AM in reply to: #2472277 |
Elite 4201 washington state | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Girl Passing on Left - 2009-10-21 4:20 PM
********OUCHHHHH! maybe not dead..but not in shape!!!! LOVE this one!!  |
******| 2009-10-22 8:47 AM in reply to: #2472567 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 serendipity - 2009-10-21 7:23 PM iowagander - 2009-10-21 10:03 PM serendipity - 2009-10-21 6:57 PM disturbed275 - 2009-10-21 9:50 PM Yay for a short work day! Bill isn't the only one slacking off I recommend slacking off whenever possible. Except when it comes to running. No running slackers!!!!! Sounds good to me. Can I get that on letterhead and sent to my boss? I'll pay postage... Sure... Dear Tom's boss, All this work stuff is adding to Tom's stress and cutting into valuable training time. He should be given the opportunity to work half days whenever possible. (At full pay, of course.) I understand that Tom's reduced hours may put some additional burden on you. You should try yoga. It really helps you relax. Sincerely, Your friendly neighborhood slacking off expert can I be next...can I can I??????? |
| 2009-10-22 8:47 AM in reply to: #2472579 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kimk - 2009-10-21 7:29 PM evening team! Back from work and happy to see only 10 pages to catch up on! does that mean we are slacking off!!!??? |
| 2009-10-22 8:48 AM in reply to: #2468979 |
Elite 3447 West Allis, WI | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Time to jump on the trainer and catch up on 2 weeks of TBL! |
| 2009-10-22 8:49 AM in reply to: #2473075 |
Elite 3447 West Allis, WI | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Girl Passing on Left - 2009-10-22 8:47 AM kimk - 2009-10-21 7:29 PM evening team! Back from work and happy to see only 10 pages to catch up on! does that mean we are slacking off!!!??? Nope just that I don't let as many hours pass before checking in! *top priority TOPpage* Edited by kimk 2009-10-22 8:51 AM |
| 2009-10-22 8:49 AM in reply to: #2472584 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 mndymond - 2009-10-21 7:31 PM kcarroll - 2009-10-21 6:49 PM mndymond - 2009-10-21 3:15 PM Got my flu shot today (seasonal)...woooooo....Im crossing my fingers for not feeling yucky because of it!! (yucky is an official medical term) lol Got mine yesterday. Arm is a little sore, but no "yucky-ness" here. I wasn't feeling to well as the afternoon progressed...nothing to serious, just more or less exhausted, a bit feverish and little headache...took some advil and it went away though! Yaaaa! Well the feverishness and headache...and the pain when I move my right arm...I heart advil... Did a little run. Just nice and easy to get my mileage up!!! Now im over 60kms!!! YAAAAAA!!! I`m gonna get over 100km!!!! hopefully all those viruses you are studying did not get to you!!! |
| 2009-10-22 8:51 AM in reply to: #2472588 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 mndymond - 2009-10-21 7:36 PM DUDES!!!!! We are 1.3% out of first place!!!!! GOOOOO GHOULIES GOOOOO!!!! RUN RUN RUN RUN RUN RUN RUN.........RUN........RUN.......RUN.....(etc.)
goooooooooooo team! I will update and maybe move us even more!!! anyone hear from either of the Kendras??? can some of you help me to PM them? we need them to update!! both are below 10%...we need those numbers to go up....lets motivate some team members...whatcha say????????? :P |
| 2009-10-22 8:52 AM in reply to: #2468979 |
Elite 3447 West Allis, WI | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Sorry snuck that one in Jules! |
| 2009-10-22 8:52 AM in reply to: #2472410 |
Elite 4201 washington state | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 iowagander - 2009-10-21 5:11 PM Wow... I've got some catching up to do. In the meantime, I'll report that I got my 5k done today in 22:06 - PR by 1:50! (granted I've been gradually improving my then-non-existant fitness since the last time, but still...) I'm off to go meet with the kids' principal. At least it's not for anything bad this time. I'll check back with you all later. GO GHOULIES!!! WAY TO GO GREAT PR |
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