Bob Stocks' Group - CLOSED with some awesome peeps!!! (Page 29)

yes.  I suppose I am. Sad, huh?   

8/2 Run/Walk Structure Half Marathon: 2:19:47 Mile Splits (HR avg): 1: 9:16 (151) 2: 10:58 (147) 3: 10:54 (151) 4: 10:58 (156)* 5: 10:30 (159) 6: 10:06 (163) 7: 11:28 (160)* 8: 10:28 (149) 9: 10:16 (158) 10: 10:33 (159) 11: 11:30 (155)* 12: 10:56 (157) 13: 10:58 (158) 13.1: 1:00 (177) 13.1-14: 14:40 (141) * = mile with water stop

Pretty decent run today, considering I haven't really been training long distance for a while, especially the run.

good morning Kidos...    hope you had a great weekend.   I ran a  50K this weekend...   It was wonderful.    6800' elevation gain and incredible views. 

You are sicko, awesome 

I am jealous!! Can't wait to see the baby!!

Luis ................................................ YOU ROCK DUDE!!!!! Nice job!!! 

Hi!

Good morning...  Hope it is a happy tuesday for you guys..

Outstanding JBD!!

Awesome job John!! You're an inspiration to all of us!! Start a thread in triathlon talk with the above statement to motivate others on the site!! It's great how the weight sheds off as the training picks up! Keep it up!!!  

Good luck JBD!! I'll be hitting it hard saturday too!  30 min ocean swim to include wetsuit.. a 60 mile ride and then a 20 min run off bike. . . I can do it! I can do it! I can do it!

YOU GO GIRL!!! That's a hell of a workout coming off a taper!

BTW - Did you know that you can't see your face in your avatar pic? You centered the pic on .................. oh!!!! I see where you were going with that!  

Lookit what I can still do!!

	30m 1000.00 yards 03m /100 yards
7:45 AM

	3h 45m 60.21 miles 16.06 Mi/hr
8:30 AM  Dolphin Boy Loop - Climb: 197.00 feet

Guess who did a 5k today!?! Time is unimportant, what is important is that I WON A GARMIN!!! Prolly 95% of the reason I actually did this event was to sneak this into our house.  Thanks for the tip!

It could happen.  Congrats! 

Congrats on the win!!! Keep up the great work Tim!!

I PR'd my 15K today!! Had a great race, comfortable pace, chatted with people I passed and had a strong kick at the finish to hold off two 17 YO's by 1 and 3 seconds!! RR will be up later! 1:02:59 was the time, 6:45 pace!!

I DID NOT WIN A GARMIN THOUGH!!!! 

Umm..neither did I..but Shhhh wifey thinks I did!

I'm  going to a running store this weekend to have my "gait" analyzed...what am I, a frigging horse...and I will probably win a new pair of shoes in a raffle 

NO horse jokes!

I ran my 3 miles for the first time last week and about died the next day.  I think I need better shoes.  My first tri is in a month and 2 days and I plan on doing lots of running between now and then!

Hammering the Downhill??

Looking at Elevation Profile for Musselman got me thinking about how to handle the downhills?  Living on Long Island we don't have too many hills, so I was curious: do those of you who train/race on hills hammer the downhills, or do you coast and save your legs for the run?  One friend suggested to spin at very high cadence to work out any Lactic acid that may have developed in your quads.  Any thoughts?