Subject: RE: Post your last swim workout600 warm up (100 swim/50 kick - repeat )
300 pull (breathe 3/5 by 50 )
4x50 :10 (fast kick/sailboat drill )
4x50 :10 (ankle buoy )
4x50 :10 build
4x50 :10 strong
300 pull (breathe 3/5 by 50 )
fun cool down: 50 Tarzan/50 dog paddle/200 choice
2300 SCY
ETA: ah, boo! looks like I did almost this exact workout back on 4/1. Still, super fun, this one is anything but boring! Edited by Atlantia 2016-04-20 9:14 AM
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