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2008-09-01 1:43 PM
in reply to: #1626997

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Subject: RE: Black Flies Team thread
Congrats to mac3116 for being the first to log miles in the spreadsheet! 


2008-09-01 4:38 PM
in reply to: #1626997

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Subject: RE: Black Flies Team thread
I just tried to log my run on the google docs site and could not find the black flies excel. Did it get removed? Anyway I had a nice casual 6.48 miles today here in the Kuwait desert. How was the day for the rest of you?

2008-09-01 5:27 PM
in reply to: #1641927

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Royal(PITA)
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Subject: RE: Black Flies Team thread

jrcody - 2008-09-01 4:38 PM I just tried to log my run on the google docs site and could not find the black flies excel. Did it get removed? Anyway I had a nice casual 6.48 miles today here in the Kuwait desert. How was the day for the rest of you?

Did you use the link on page 2 of the thread?  I just clicked on it and the link works.

2008-09-01 5:58 PM
in reply to: #1626997

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Subject: RE: Black Flies Team thread

Black Flies Spreadsheet

jrcody - here is the link to the Google Docs spreadsheet. You will need to log into Google as follows:

email: beginnertri

password: blackflies

Sorry for any confusion! Hope it's not too hot over there . We are having perfect late summer weather here in the Midwest.



Edited by abake 2008-09-01 6:00 PM
2008-09-02 6:11 AM
in reply to: #1626997

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Subject: RE: Black Flies Team thread
Zipp i think you are pretty close on times. but like abake says you might surprise yourself. i did on my first Oly over in Miami in March. I was thinking more around a 2:30 but said more like 2:45 and rolled across at 2:19 talk about a surprise!! so ya never know what the day holds
2008-09-02 7:52 AM
in reply to: #1626997

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Royal(PITA)
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Subject: RE: Black Flies Team thread
Thanks, I was close on predicting my spring half mary and on my times for my other races so I think I'm at target.  T1 is long, about half a mile up hill then down and back up to wherever the bike is racked.  T2 isn't bad, straight out of the park.


2008-09-02 8:14 AM
in reply to: #1626997

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Subject: RE: Black Flies Team thread
Morning Flies!  What's on tap for this week?
2008-09-02 11:36 AM
in reply to: #1626997

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Subject: RE: Black Flies Team thread
ramadan kareem yo'll! it's great to go running out just before muezzin goes off, nobody on the streets! did my first run for the month, 5.5k in 124f heat. well, walk/run anyway. it's pretty moist...
2008-09-02 11:41 AM
in reply to: #1626997

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Subject: RE: Black Flies Team thread

i logged my first run. link on page 2 worked fine.

beginnertri and blackflies

2008-09-02 11:43 AM
in reply to: #1626997

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Subject: RE: Black Flies Team thread
you noticed anne, we have practically as many posts... another challenge...
2008-09-02 5:39 PM
in reply to: #1626997

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Subject: RE: Black Flies Team thread
antti where you at over there? just asking cause i been there a few times but cannot remember where i know it was by the port , but really its kinda close to everything i guess . i was there 2-3 times i dug it cause it was a good break from Jordan, Saudi, Kuwait, UAE i guess the best thing they always had some beer when we got there


2008-09-02 5:40 PM
in reply to: #1626997

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Subject: RE: Black Flies Team thread
hold on i know where you are i mean like close to
2008-09-02 5:47 PM
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Subject: RE: Black Flies Team thread
now im really jealous antti !!! you doing the Bali Tri ! man that is one of the best 11 days i ever spent i had a flat out BLAST in Bali that place ROCKS!!! love it . one of my buddies in the USMC was from Fiji and we were hoping of going there after Bali but ended up in Australia for 12 days the day after we left Bali WOW NOW THAT WAS A TRIP
2008-09-02 7:16 PM
in reply to: #1626997

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Royal(PITA)
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Subject: RE: Black Flies Team thread

Got my first run in today.  If Hurricane Hannah is a bad girl I may wind up having a du instead of a tri this weekend.  (I've never done a du, any advice about pacing would be welcomed)  I understand the first run would be conservative, ride like the wind, then run a solid second run.  Correct??

2008-09-02 9:14 PM
in reply to: #1643371

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Subject: RE: Black Flies Team thread

antti asu - 2008-09-02 11:43 AM you noticed anne, we have practically as many posts... another challenge...

Ha!  We need to get into the post padding challenge! 

2008-09-03 6:37 AM
in reply to: #1626997

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Subject: RE: Black Flies Team thread

There are some great numbers on our spreadsheet.  Great work everyone!

Please remember, if you have trouble accessing the spreadsheet or just plain don't want to deal with it, just post your mileage here and I can update it for you. 



2008-09-03 6:39 AM
in reply to: #1644804

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Subject: RE: Black Flies Team thread
zipp1 - 2008-09-02 7:16 PM

Got my first run in today. If Hurricane Hannah is a bad girl I may wind up having a du instead of a tri this weekend. (I've never done a du, any advice about pacing would be welcomed) I understand the first run would be conservative, ride like the wind, then run a solid second run. Correct??

Judi, I think that your concerns about your upcoming race are messing with my mind.  I had a dream last night that my upcoming biathlon added a swim leg. It was really mixed up. 

2008-09-03 6:52 AM
in reply to: #1626997

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2008-09-03 7:28 AM
in reply to: #1645460

Royal(PITA)
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Subject: RE: Black Flies Team thread
abake - 2008-09-03 6:39 AM
zipp1 - 2008-09-02 7:16 PM

Got my first run in today. If Hurricane Hannah is a bad girl I may wind up having a du instead of a tri this weekend. (I've never done a du, any advice about pacing would be welcomed) I understand the first run would be conservative, ride like the wind, then run a solid second run. Correct??

Judi, I think that your concerns about your upcoming race are messing with my mind.  I had a dream last night that my upcoming biathlon added a swim leg. It was really mixed up. 

Ha! I had a dream about rolling weed last night and I don't touch the crap!
2008-09-03 8:36 AM
in reply to: #1645513

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Subject: RE: Black Flies Team thread

Ha! I had a dream about rolling weed last night and I don't touch the crap!

That's wild!

2008-09-03 11:02 AM
in reply to: #1644601

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Subject: RE: Black Flies Team thread

mac3116 - 2008-09-03 1:39 AM antti where you at over there? just asking cause i been there a few times but cannot remember where i know it was by the port , but really its kinda close to everything i guess . i was there 2-3 times i dug it cause it was a good break from Jordan, Saudi, Kuwait, UAE i guess the best thing they always had some beer when we got there

i live in saar, that is on the west coast - nearby "bigger" place is budayia village.

yeah, lots of people come here (bahrain) for beers...



2008-09-03 11:03 AM
in reply to: #1645095

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Subject: RE: Black Flies Team thread
abake - 2008-09-03 5:14 AM

antti asu - 2008-09-02 11:43 AM you noticed anne, we have practically as many posts... another challenge...

Ha!  We need to get into the post padding challenge! 

looking good too...

2008-09-03 11:06 AM
in reply to: #1644622

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Subject: RE: Black Flies Team thread

mac3116 - 2008-09-03 1:47 AM now im really jealous antti !!! you doing the Bali Tri ! man that is one of the best 11 days i ever spent i had a flat out BLAST in Bali that place ROCKS!!! love it . one of my buddies in the USMC was from Fiji and we were hoping of going there after Bali but ended up in Australia for 12 days the day after we left Bali WOW NOW THAT WAS A TRIP

i'm really looking forward to it. haven't really done anything about it, tickets or something. that will happen later. just got the kicks from triayas trip.

2008-09-03 4:26 PM
in reply to: #1626997

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Subject: RE: Black Flies Team thread
Is anyone getting fallout weather from the hurricanes? We've got some storms rolling in tonight that are supposed to hang around until the weekend. At least it should cool things off.
2008-09-03 4:53 PM
in reply to: #1626997

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Subject: RE: Black Flies Team thread
i am getting winds out of the east but its from the storm heck i cant think of its name the one down south of FL. had some when the other one passed us for a few days but thats it.

the weed thing cracked me up !!

dreams omg i had one last night it was during the IM i got to my bike and it was empty no bottles, shoes, helmet nothing just the bike sitting there thats what i woke up to and said well i planned a ride so lets go.. if they keep up its gonna be a long 50 days
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