Subject: RE: Tyranena BEER run...Woo-hoo! I'm now signed up for my first half after crossing my threshold earlier this week! I am very excited as I have been able to increase my distance without breaks, continue to run higher mileage base runs, and generally feel good after each run. (Yes, I've learned to follow a plan...sort of. ) Can't wait to use the mantra..."beer at the end, beer at the end..." |