Team SHAMROCK: Stick to the plan (Page 3)

2009-03-08 7:25 PM

in reply to: #1986694

Expert

919

Greenville, SC

Subject: RE: Team SHAMROCK: Stick to the plan

Great job over the weekend SHAMROCKS!

Thank you for all the mental support and the congrats!

I feel pretty good today. Legs are alright, just overall I am just tired. Did a little recovery run.

Can't believe that the weekend is already over again!

2009-03-09 3:33 PM

in reply to: #1986694

Champion

14677

Bronze member

Subject: RE: Team SHAMROCK: Stick to the plan

Hey all. Everyone looks like they had a great weekend. Back to the grind again. I finally, finally got a swim in and I was the only one in the pool for most of it. I pretended that I was rich, this was MY pool and that person over there would serve me a rum drink when I was done. Ah, well, it was fun while it lasted!

2009-03-09 4:27 PM

in reply to: #1986694

Master

2055

Santa Clarita

Subject: RE: Team SHAMROCK: Stick to the plan

Good idea

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2009-03-09 6:24 PM

in reply to: #2007003

Champion

14677

Bronze member

Subject: RE: Team SHAMROCK: Stick to the plan

van_paulus - 2009-03-09 5:27 PM

Good idea

Yep, EXACTLY what I had in mind!!!!

2009-03-09 8:23 PM

in reply to: #1986694

Expert

919

Greenville, SC

Subject: RE: Team SHAMROCK: Stick to the plan

Hey peeps.... Got a spinning and a yoga session in... Still right on plan.

Great job everyone... The spreadsheet looks good.... And this drink looks even better.

2009-03-09 9:59 PM

in reply to: #1986694

Expert

1192

Oak Creek, WI

Subject: RE: Team SHAMROCK: Stick to the plan

hey team... keep it up... i think someone from another team was trying to sabotage me... but still right on plan!!!

2009-03-10 7:20 AM

in reply to: #2007601

Expert

919

Greenville, SC

Subject: RE: Team SHAMROCK: Stick to the plan

bscharff - 2009-03-09 10:59 PM

hey team... keep it up... i think someone from another team was trying to sabotage me... but still right on plan!!!

No kidding! I saw your blog.... Is the stomach feeling back to normal again??

2009-03-10 7:22 AM

in reply to: #1986694

Expert

919

Greenville, SC

Subject: RE: Team SHAMROCK: Stick to the plan

Got my swim in this morning. Will skip the strength stuff tonight most likely, because of other stuff going on, hope to be able to do it tomorrow after spinning or Friday.

2009-03-10 10:28 AM

in reply to: #1986694

Champion

14677

Bronze member

Subject: RE: Team SHAMROCK: Stick to the plan

Hey Shamrocks. I am going to try to get my run in at lunch. I am in such a foul mood that I pity the folks who call me today.

mav

2009-03-10 6:16 PM

in reply to: #1986694

Uxbridge

Subject: RE: Team SHAMROCK: Stick to the plan

I did a 1:30 run today and I was supposed to swim...but I am blowing it off!!!Yup , I said it.Not sticking to the plan...cant do it today. Make sure you yell at me. I just know the pool boy wont be there tonite with my drink. Maybe tommorow

2009-03-11 9:13 AM

in reply to: #2009540

Champion

14677

Bronze member

Subject: RE: Team SHAMROCK: Stick to the plan

mav - 2009-03-10 7:16 PM I did a 1:30 run today and I was supposed to swim...but I am blowing it off!!!Yup , I said it.Not sticking to the plan...cant do it today. Make sure you yell at me. I just know the pool boy wont be there tonite with my drink. Maybe tommorow

Okay, here it is:

YELLLL !!!!

The pool boy was waiting patiently with your drink, too. I had to take it off his hands. I didn't want him to be upset.

2009-03-11 12:06 PM

in reply to: #1986694

Master

2055

Santa Clarita

Subject: RE: Team SHAMROCK: Stick to the plan

Nice Work Shammies ............ We are already at 35 %

I often see these boats on my weekday morning rides

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2009-03-11 1:16 PM

in reply to: #2011109

Expert

919

Greenville, SC

Subject: RE: Team SHAMROCK: Stick to the plan

van_paulus - 2009-03-11 1:06 PM

Nice Work Shammies ............ We are already at 35 %

I often see these boats on my weekday morning rides

I am sure that's a great workout... Always wanted to try it.

2009-03-11 4:07 PM

in reply to: #2011109

Expert

1192

Oak Creek, WI

Subject: RE: Team SHAMROCK: Stick to the plan

van_paulus - 2009-03-11 12:06 PM

Nice Work Shammies ............ We are already at 35 %

I often see these boats on my weekday morning rides

not to state the obvious here... but... why do i live in wisconsin...????

look at that!!! my run last night consisted of dodging cars and patches of ice...

however... i'm sticking to the plan... got my swim in today... going to try and talk myself into getting up early and doing 10 on the treadmill in the morning...

as previously stated - why wisconsin???

2009-03-11 4:40 PM

in reply to: #2011823

Champion

14677

Bronze member

Subject: RE: Team SHAMROCK: Stick to the plan

bscharff - 2009-03-11 5:07 PM

van_paulus - 2009-03-11 12:06 PM

Nice Work Shammies ............ We are already at 35 %

I often see these boats on my weekday morning rides

not to state the obvious here... but... why do i live in wisconsin...????

look at that!!! my run last night consisted of dodging cars and patches of ice...

however... i'm sticking to the plan... got my swim in today... going to try and talk myself into getting up early and doing 10 on the treadmill in the morning...

as previously stated - why wisconsin???

Hey, it could be Fargo! Good job on getting out there!

2009-03-11 5:32 PM

in reply to: #2011823

Master

2055

Santa Clarita

Subject: RE: Team SHAMROCK: Stick to the plan

bscharff - 2009-03-11 2:07 PM

van_paulus - 2009-03-11 12:06 PM

Nice Work Shammies ............ We are already at 35 %

I often see these boats on my weekday morning rides

not to state the obvious here... but... why do i live in wisconsin...????

look at that!!! my run last night consisted of dodging cars and patches of ice...

however... i'm sticking to the plan... got my swim in today... going to try and talk myself into getting up early and doing 10 on the treadmill in the morning...

as previously stated - why wisconsin???

You have real lakes and rivers , 4 seasons , great cheeses and that staple of endurance athletes : Miller Beer .

2009-03-11 8:13 PM

in reply to: #2012011

Champion

14677

Bronze member

Subject: RE: Team SHAMROCK: Stick to the plan

van_paulus - 2009-03-11 6:32 PM

bscharff - 2009-03-11 2:07 PM

van_paulus - 2009-03-11 12:06 PM

Nice Work Shammies ............ We are already at 35 %

I often see these boats on my weekday morning rides

not to state the obvious here... but... why do i live in wisconsin...????

look at that!!! my run last night consisted of dodging cars and patches of ice...

however... i'm sticking to the plan... got my swim in today... going to try and talk myself into getting up early and doing 10 on the treadmill in the morning...

as previously stated - why wisconsin???

You have real lakes and rivers , 4 seasons , great cheeses and that staple of endurance athletes : Miller Beer .

Nuff said!

2009-03-12 8:26 AM

in reply to: #1986694

Expert

919

Greenville, SC

Subject: RE: Team SHAMROCK: Stick to the plan

Good morning everyone! Sticking to the plan... Got my bike ride in last night and swim this morning...

Great job everyone!

2009-03-12 8:27 AM

in reply to: #1986694

Champion

14677

Bronze member

Subject: RE: Team SHAMROCK: Stick to the plan

Morning Shammies. I hope to get a sneak swim in today.. It will be lovely with the pool boy on stand by. An imagination is a great thing when doing repetiative stuff.

Have great days all.

2009-03-12 9:58 AM

in reply to: #2012011

Expert

1192

Oak Creek, WI

Subject: RE: Team SHAMROCK: Stick to the plan

very true.. easy to overlook sometimes as it was in the single digits when i got up this morning!!! mmmm.... miller beer!!!!

2009-03-12 10:09 AM

in reply to: #2012790

Expert

1192

Oak Creek, WI

Subject: RE: Team SHAMROCK: Stick to the plan

ceilidh - 2009-03-12 8:27 AM

Morning Shammies. I hope to get a sneak swim in today.. It will be lovely with the pool boy on stand by. An imagination is a great thing when doing repetiative stuff.

Have great days all.

thats funny... i was thinking of that picture when i went swimming yesterday... the pool i generally swim in has a soup and salad bar on the side of the pool... and the guy that tends it has never brought me a drink at the pool... i was thinking maybe he would yesterday - i was trying to act really thirsty... but no luck!!!

anyway... got my 10 miles in on the treadmill this morning... going to try to throw one or two bonus training sessions in today as my reward!!!

2009-03-12 11:10 AM

in reply to: #1986694

Master

2055

Santa Clarita

Subject: RE: Team SHAMROCK: Stick to the plan

Long course at the pool today

iTs good to get out there and get a decent set in . Pool was lovely with a 50m lane to myself for half the time i was there . Times are A stressful with pending layoffs and all , it helps me a great deal to sleep at night when i get these sets in . yeah BT .

St PAtrick 5k Race on saturday morning , and yes i will be wearing a neon green shirt

then i have to get into work . Dang it ! there is a free master swim class saturday morning i really want to do

Looking at the other threads and highly officious of me to say here but we are looking to be in the lead . Go Shammies !!

Keep them solid workouts coming , you will feel better and you will perform better at your next race (s) .

RoniS

2009-03-12 1:18 PM

in reply to: #1986694

Master

2005

Silverton, Oregon

Subject: RE: Team SHAMROCK: Stick to the plan

Hi Shammies! Sorry I've been scarce around here. I've been scrambling to get my long workouts and as much of my training done as possible this week before the weekend. I'll be traveling home to Kalispell, MT tomorrow and have company coming, so I don't expect to get much done over the weekend. I did get my 4 hour bike in... on the trainer! It was dreadful and I now have saddle sores, but it was an incredible lesson in mental toughness. I also will not complain nearly as much about those 1 hour trainer rides now

I' m running my 20 miler this afternoon, and then plan to do a lot of rest and recovery this weekend

Great training everyone!!!

mav

2009-03-12 11:04 PM

in reply to: #1986694

Uxbridge

Subject: RE: Team SHAMROCK: Stick to the plan

Hey Shammies. I got a 2 hr. drainer ride in today followed by a 3 mile run. ...then I went to work

This weekend I am getting together with some BTers to do a 50 mile ride ...which is not on the plan...but will put me way over my minutes. I see first place on the horizon!!!!