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Crypt Keepers - Halloween Run Challenge (Page 3)
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 2009-09-29 11:26 AM in reply to: #2431988 |
Pro  4343    Olney, MD |  Subject: RE: Crypt Keepers - Halloween Run ChallengeQueenZipp - 2009-09-29 12:15 PM MDHillSlug - 2009-09-29 10:45 AM I saw my foot doc this morning; if all goes well I might be able to start running in a few weeks! In the mean time I'll still be doing 2x/week PT, swimming and biking.
That's great news! I know you've been frustrated by that all summer! Just be careful He told me not to be overly aggressive and I told him it's more likely that I'll be overly cautious. He thought that was a good thing. |
| 2009-09-29 3:17 PM in reply to: #2427104 |
Master 1641  Seattle, California | Subject: RE: Crypt Keepers - Halloween Run Challenge Hi Everyone! I'm James. I took 2 years off after Ironman Canada in 2007 and I just got back into training at the beginning of August. I gained 45 - 50 pounds during those 2 years and have managed to take 21 pounds off in the past 2 months. I've got a few short races planned over the fall/winter and I'm gearing up to race short course again next year.Good luck to everyone! |
| 2009-09-29 6:35 PM in reply to: #2427104 |
Champion 8903 | Subject: RE: Crypt Keepers - Halloween Run Challenge Welcome to everyone.....one more day to slack off and then we're off and running (or in my case, trudging along)!!  |
| 2009-09-29 6:44 PM in reply to: #2432959 |
Champion 26509 Sydney | Subject: RE: Crypt Keepers - Halloween Run Challenge max - 2009-09-30 9:35 AM Welcome to everyone.....one more day to slack off and then we're off and running (or in my case, trudging along)!! I think *wandering* might be the description of what I will be doing |
| 2009-09-29 7:05 PM in reply to: #2432973 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge kaqphin - 2009-09-29 6:44 PM You may wander to your hear's content. Judging from today's run I "mosey" max - 2009-09-30 9:35 AM Welcome to everyone.....one more day to slack off and then we're off and running (or in my case, trudging along)!! I think *wandering* might be the description of what I will be doing  |
| 2009-09-29 7:12 PM in reply to: #2433020 |
Champion 26509 Sydney | Subject: RE: Crypt Keepers - Halloween Run Challenge QueenZipp - 2009-09-30 10:05 AM kaqphin - 2009-09-29 6:44 PM You may wander to your hear's content. Judging from today's run I "mosey" max - 2009-09-30 9:35 AM Welcome to everyone.....one more day to slack off and then we're off and running (or in my case, trudging along)!! I think *wandering* might be the description of what I will be doing Lol - nice description!!!! I need to come up with a goal... |
| 2009-09-29 7:12 PM in reply to: #2427104 |
Master 1809 hiding in your closet | Subject: RE: Crypt Keepers - Halloween Run Challenge i think i am going to just slog |
| 2009-09-29 8:44 PM in reply to: #2433028 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Crypt Keepers - Halloween Run Challenge comet the dog - 2009-09-29 7:12 PM i think i am going to just slog Maybe we really ARE Team CRAPPY!! |
| 2009-09-29 9:08 PM in reply to: #2433229 |
Champion 26509 Sydney | Subject: RE: Crypt Keepers - Halloween Run Challenge QueenZipp - 2009-09-30 11:44 AM comet the dog - 2009-09-29 7:12 PM i think i am going to just slog Maybe we really ARE Team CRAPPY!!At least we can commiserate together! |
| 2009-09-29 9:10 PM in reply to: #2427104 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge While y'all are slogging, wogging, wandering, trudging... I'm going to glide... on the elliptical  BTW... what is "slogging"? Slow jogging??? |
| 2009-09-29 9:13 PM in reply to: #2433277 |
Pro 4343 Olney, MD | Subject: RE: Crypt Keepers - Halloween Run Challenge geauxtri - 2009-09-29 10:10 PM While y'all are slogging, wogging, wandering, trudging... I'm going to glide... on the elliptical BTW... what is "slogging"? Slow jogging??? Me, I'll just be wishing I could run and making sure the spreadsheet stays up to date. |
| 2009-09-29 9:15 PM in reply to: #2433284 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge MDHillSlug - 2009-09-29 8:13 PM geauxtri - 2009-09-29 10:10 PM While y'all are slogging, wogging, wandering, trudging... I'm going to glide... on the elliptical BTW... what is "slogging"? Slow jogging??? Me, I'll just be wishing I could run and making sure the spreadsheet stays up to date. I don't know much about foot injuries... but did you ask if you could get on an elliptical? or is it more a ROM issue and not impact issue? Hopefully I will get cleared to "run" in November... haven't "ran" since May 30th  |
| 2009-09-29 9:16 PM in reply to: #2433277 |
Champion 26509 Sydney | Subject: RE: Crypt Keepers - Halloween Run Challenge geauxtri - 2009-09-30 12:10 PM While y'all are slogging, wogging, wandering, trudging... I'm going to glide... on the elliptical BTW... what is "slogging"? Slow jogging??? Elliptical! I might make some of my sessions on that... sounds much more fun! The work gym doesnt have one but other gyms do... |
| 2009-09-29 9:20 PM in reply to: #2433290 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge kaqphin - 2009-09-29 8:16 PM geauxtri - 2009-09-30 12:10 PM While y'all are slogging, wogging, wandering, trudging... I'm going to glide... on the elliptical BTW... what is "slogging"? Slow jogging??? Elliptical! I might make some of my sessions on that... sounds much more fun! The work gym doesnt have one but other gyms do... It's MUCH nicer to my knee Though technically the doc has not cleared me for it... just like he waited to clear me to bike AFTER I told him I had been getting on my trainer... I know, I'm such a good patient (with NO patience) |
| 2009-09-29 9:20 PM in reply to: #2433288 |
Pro 4343 Olney, MD | Subject: RE: Crypt Keepers - Halloween Run Challenge geauxtri - 2009-09-29 10:15 PM MDHillSlug - 2009-09-29 8:13 PM geauxtri - 2009-09-29 10:10 PM While y'all are slogging, wogging, wandering, trudging... I'm going to glide... on the elliptical BTW... what is "slogging"? Slow jogging??? Me, I'll just be wishing I could run and making sure the spreadsheet stays up to date. I don't know much about foot injuries... but did you ask if you could get on an elliptical? or is it more a ROM issue and not impact issue? Hopefully I will get cleared to "run" in November... haven't "ran" since May 30th At PT they put me on the elliptical for warmup. When I first saw the doc he said no treadmill, no elliptical; I didn't ask today but I don't have much access to one anyway and my regular run slots are being filled with the PT. At this point I'm willing to wait. (I haven't run since end of July) |
| 2009-09-29 9:22 PM in reply to: #2432959 |
Expert 1157 Tremonton, Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge max - 2009-09-29 6:35 PM Welcome to everyone.....one more day to slack off and then we're off and running (or in my case, trudging along)!! I didn't slack here. Decided to get ready for the challenge with the longest run I've done in over a year. Felt great. Pace was not as fast as I'd like, but steady. I'm ready to wander/trudge/sprint along!
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| 2009-09-29 9:24 PM in reply to: #2433294 |
Champion 26509 Sydney | Subject: RE: Crypt Keepers - Halloween Run Challenge geauxtri - 2009-09-30 12:20 PM kaqphin - 2009-09-29 8:16 PM geauxtri - 2009-09-30 12:10 PM While y'all are slogging, wogging, wandering, trudging... I'm going to glide... on the elliptical BTW... what is "slogging"? Slow jogging??? Elliptical! I might make some of my sessions on that... sounds much more fun! The work gym doesnt have one but other gyms do... It's MUCH nicer to my knee Though technically the doc has not cleared me for it... just like he waited to clear me to bike AFTER I told him I had been getting on my trainer... I know, I'm such a good patient (with NO patience) Ummm whoops.... Give it a go for a short easy space of time and pay attention to your body is my advice... |
| 2009-09-29 9:25 PM in reply to: #2433299 |
Champion 26509 Sydney | Subject: RE: Crypt Keepers - Halloween Run Challenge UTTriman - 2009-09-30 12:22 PM max - 2009-09-29 6:35 PM Welcome to everyone.....one more day to slack off and then we're off and running (or in my case, trudging along)!! I didn't slack here. Decided to get ready for the challenge with the longest run I've done in over a year. Felt great. Pace was not as fast as I'd like, but steady. I'm ready to wander/trudge/sprint along!
Sounds to me you might be the person who flies/glides and enjoys! |
| 2009-09-29 9:27 PM in reply to: #2433302 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge kaqphin - 2009-09-29 8:24 PM geauxtri - 2009-09-30 12:20 PM kaqphin - 2009-09-29 8:16 PM geauxtri - 2009-09-30 12:10 PM While y'all are slogging, wogging, wandering, trudging... I'm going to glide... on the elliptical BTW... what is "slogging"? Slow jogging??? Elliptical! I might make some of my sessions on that... sounds much more fun! The work gym doesnt have one but other gyms do... It's MUCH nicer to my knee Though technically the doc has not cleared me for it... just like he waited to clear me to bike AFTER I told him I had been getting on my trainer... I know, I'm such a good patient (with NO patience) Ummm whoops.... Give it a go for a short easy space of time and pay attention to your body is my advice... Oh yeah... that goes without saying... I mean I started on my bike for just 5 to 10 minutes at a time. Last week I got on the elliptical trainer for 10 minutes and then went to the bike for more. So I'm thinking that 15 minutes at a time with a moderate resistance will be totally acceptable. I just have to make sure taht I don't rush out of the gym and back to my desk, but take time to stretch and work the ROM on the knee while it's warm, and then ice once I'm back at my desk (or on my way home )Edited by geauxtri 2009-09-29 9:31 PM |
| 2009-09-29 9:31 PM in reply to: #2433311 |
Champion 26509 Sydney | Subject: RE: Crypt Keepers - Halloween Run Challenge geauxtri - 2009-09-30 12:27 PM kaqphin - 2009-09-29 8:24 PM geauxtri - 2009-09-30 12:20 PM kaqphin - 2009-09-29 8:16 PM geauxtri - 2009-09-30 12:10 PM While y'all are slogging, wogging, wandering, trudging... I'm going to glide... on the elliptical BTW... what is "slogging"? Slow jogging??? Elliptical! I might make some of my sessions on that... sounds much more fun! The work gym doesnt have one but other gyms do... Oh yeah... that goes without saying... I mean I started off on my bike for just 5 to 10 minutes at a time. Last week I got on the elliptical trainer for 10 minutes and then went to the bike for more. So I'm thinking that 15 minutes at a time with a moderate resistance will be totally acceptable. I just have to make sure that I don't rush out of the gym and back to my desk, but take time to stretch and work the ROM on the knee while it's warm, and then ice once I'm back at my desk (or on my way home). It's MUCH nicer to my knee Though technically the doc has not cleared me for it... just like he waited to clear me to bike AFTER I told him I had been getting on my trainer... I know, I'm such a good patient (with NO patience) Ummm whoops.... Give it a go for a short easy space of time and pay attention to your body is my advice... You really ARENT the best patient are you? |
| 2009-09-29 9:33 PM in reply to: #2433304 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge kaqphin - 2009-09-29 8:25 PM UTTriman - 2009-09-30 12:22 PM max - 2009-09-29 6:35 PM Welcome to everyone.....one more day to slack off and then we're off and running (or in my case, trudging along)!! I didn't slack here. Decided to get ready for the challenge with the longest run I've done in over a year. Felt great. Pace was not as fast as I'd like, but steady. I'm ready to wander/trudge/sprint along!
Sounds to me you might be the person who flies/glides and enjoys! At 5:30 in the morning?!?!?!! I'd be lucky just to stay upright... You go man!!! |
| 2009-09-29 9:34 PM in reply to: #2433321 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge kaqphin - 2009-09-29 8:31 PM geauxtri - 2009-09-30 12:27 PM kaqphin - 2009-09-29 8:24 PM geauxtri - 2009-09-30 12:20 PM kaqphin - 2009-09-29 8:16 PM geauxtri - 2009-09-30 12:10 PM While y'all are slogging, wogging, wandering, trudging... I'm going to glide... on the elliptical BTW... what is "slogging"? Slow jogging??? Elliptical! I might make some of my sessions on that... sounds much more fun! The work gym doesnt have one but other gyms do... Oh yeah... that goes without saying... I mean I started off on my bike for just 5 to 10 minutes at a time. Last week I got on the elliptical trainer for 10 minutes and then went to the bike for more. So I'm thinking that 15 minutes at a time with a moderate resistance will be totally acceptable. I just have to make sure that I don't rush out of the gym and back to my desk, but take time to stretch and work the ROM on the knee while it's warm, and then ice once I'm back at my desk (or on my way home). It's MUCH nicer to my knee Though technically the doc has not cleared me for it... just like he waited to clear me to bike AFTER I told him I had been getting on my trainer... I know, I'm such a good patient (with NO patience) Ummm whoops.... Give it a go for a short easy space of time and pay attention to your body is my advice... You really ARENT the best patient are you? Yep... I'm not a good thread poster either Kind of goofed on that... ooopps!! |
| 2009-09-29 9:45 PM in reply to: #2433328 |
Champion 26509 Sydney | Subject: RE: Crypt Keepers - Halloween Run Challenge geauxtri - 2009-09-30 12:34 PM kaqphin - 2009-09-29 8:31 PM geauxtri - 2009-09-30 12:27 PM kaqphin - 2009-09-29 8:24 PM geauxtri - 2009-09-30 12:20 PM kaqphin - 2009-09-29 8:16 PM geauxtri - 2009-09-30 12:10 PM While y'all are slogging, wogging, wandering, trudging... I'm going to glide... on the elliptical BTW... what is "slogging"? Slow jogging??? Elliptical! I might make some of my sessions on that... sounds much more fun! The work gym doesnt have one but other gyms do... Oh yeah... that goes without saying... I mean I started off on my bike for just 5 to 10 minutes at a time. Last week I got on the elliptical trainer for 10 minutes and then went to the bike for more. So I'm thinking that 15 minutes at a time with a moderate resistance will be totally acceptable. I just have to make sure that I don't rush out of the gym and back to my desk, but take time to stretch and work the ROM on the knee while it's warm, and then ice once I'm back at my desk (or on my way home). It's MUCH nicer to my knee Though technically the doc has not cleared me for it... just like he waited to clear me to bike AFTER I told him I had been getting on my trainer... I know, I'm such a good patient (with NO patience) Ummm whoops.... Give it a go for a short easy space of time and pay attention to your body is my advice... You really ARENT the best patient are you? Yep... I'm not a good thread poster either Kind of goofed on that... ooopps!!
Its not you - its the evil quote thingys! |
| 2009-09-29 9:46 PM in reply to: #2433321 |
Champion 23360 Taser-World | Subject: RE: Crypt Keepers - Halloween Run Challenge kaqphin - 2009-09-29 10:31 PM You really ARENT the best patient are you? (What's that saying? Something about the pot calling the kettle black?) (Not that I'm one to speak or anything. LOL) |
| 2009-09-29 9:51 PM in reply to: #2433356 |
Elite 4148 Utah | Subject: RE: Crypt Keepers - Halloween Run Challenge D001 - 2009-09-29 8:46 PM kaqphin - 2009-09-29 10:31 PM You really ARENT the best patient are you? (What's that saying? Something about the pot calling the kettle black?) (Not that I'm one to speak or anything. LOL)
I think Cat stays home while she's sick... so far the only thing that's kept me home was high dose narcotics... |
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