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NOVEMBER Peach Challenge! (Page 3)
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 2009-11-05 8:51 AM in reply to: #2498553 |
Elite  4201   washington state |  Subject: RE: NOVEMBER Peach Challenge!meherczeg - 2009-11-05 4:29 AM Any peachers travel a lot for work? In the past, I've failed at Peach challenges either because of sickness/injury or travel. I just don't know how to work it in sometimes... You can also do a simple ST session anywhere with a floor (and maybe a towel to toss down) ... 20-30 minutes of pushups, crunches, back work like extensions, bridges, and leg work like lunges and calf raises. All you need is body weight for a good on the go workout. Do 10 to 20 reps then move to the next exercise. When you have hit all four major muscle areas, repeat until you have filled your workout time. You can throw in variations like 1st set of crunches regular, 2nd set of ab work is leg raises, 3rd set is oblique crunches, etc. Good luck, you CAN do it! |
| 2009-11-05 9:30 AM in reply to: #2498773 |
Expert 671  | Subject: RE: NOVEMBER Peach Challenge! cayrip - 2009-11-05 7:10 AM Speed for each minute: 5,5,6,7,8,9,6,7,8,9,6,7,8,9,6,7,8,9,1020,5 Just adjust the speed to what you are comfortable with but make sure you leave it all on the treadmill. You'll feel great and get your peach. |
| 2009-11-05 9:56 AM in reply to: #2483849 |
Pro 3730 NorCal | Subject: RE: NOVEMBER Peach Challenge! Peachy run this morning! |
| 2009-11-05 10:46 AM in reply to: #2483849 |
Master 1792 | Subject: RE: NOVEMBER Peach Challenge! Peachy lunch run coming up soon |
| 2009-11-05 11:19 AM in reply to: #2483849 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: NOVEMBER Peach Challenge! peachy swim with some PT....run tonight, love tapering on the run |
| 2009-11-05 2:59 PM in reply to: #2483849 |
Expert 671 | Subject: RE: NOVEMBER Peach Challenge! Got my peach...this is fun and a great motivator. Thanks! |
| 2009-11-05 3:27 PM in reply to: #2483849 |
Champion 14571 the alamo city, Texas | Subject: RE: NOVEMBER Peach Challenge! thanks for the suggestions, guys. usually if my schedule allows i'm good about getting a run in while i travel, but next week i'm doing two days in a row nonstop 6 am - 11 pm. i just don't know how to work around that!! just enough time in a hotel to sleep and shower. |
| 2009-11-05 3:46 PM in reply to: #2499800 |
Expert 1128 Boston | Subject: RE: NOVEMBER Peach Challenge! Try 10 or 15 minutes of stretching before bed and upon awakening! Are you driving, flying or sitting in a conference? |
| 2009-11-05 3:56 PM in reply to: #2499831 |
Elite 4201 washington state | Subject: RE: NOVEMBER Peach Challenge! Seren - 2009-11-05 1:46 PM Try 10 or 15 minutes of stretching before bed and upon awakening! Are you driving, flying or sitting in a conference? Good idea!! And stretching is listed under sports activities so it will *peach* you!!  |
| 2009-11-05 4:00 PM in reply to: #2499831 |
Champion 14571 the alamo city, Texas | Subject: RE: NOVEMBER Peach Challenge! Seren - 2009-11-05 4:46 PM Try 10 or 15 minutes of stretching before bed and upon awakening! Are you driving, flying or sitting in a conference? just feels like a cop-out. that is not exercise. i am driving, flying, and sitting in meetings. |
| 2009-11-05 6:17 PM in reply to: #2483849 |
Elite 3489 Lakewood, CO | Subject: RE: NOVEMBER Peach Challenge! Hey, I am 5 for 5, and today's was strictly to get the peach since I have ebbed back and forth on feeling lousy and almost ok all day. |
| 2009-11-06 8:00 AM in reply to: #2483849 |
Expert 1128 Boston | Subject: RE: NOVEMBER Peach Challenge! Good peachy morning to everyone!!! Peachy day #6 done. This is a lot of fun. Off season training can get boring but this is keeping it interesting. |
| 2009-11-06 9:52 AM in reply to: #2483849 |
Pro 3730 NorCal | Subject: RE: NOVEMBER Peach Challenge! Just some walking and core today |
| 2009-11-06 12:14 PM in reply to: #2483849 |
Veteran 172 Seattle | Subject: RE: NOVEMBER Peach Challenge! Six days of peach in November and I think that I have hit my first rite of passage on Wednesday night... I was on the stationary bike for 45 minutes doing 1x2 mile intervals and then 20 minutes on the elliptical; getting ready to shower, I noticed a stain on the inside of my shirt. Looking down I saw that I had bloody nipplage - must be time to either buy some lighter weight shirts, or shave my chest and applying band-aids to prevent the chaffing. There you go, if you need a reason to laugh over the weekend, just think about that  Edited by d2lock 2009-11-06 12:14 PM |
| 2009-11-06 12:29 PM in reply to: #2501131 |
Expert 1128 Boston | Subject: RE: NOVEMBER Peach Challenge! d2lock - 2009-11-06 1:14 PM Six days of peach in November and I think that I have hit my first rite of passage on Wednesday night... I was on the stationary bike for 45 minutes doing 1x2 mile intervals and then 20 minutes on the elliptical; getting ready to shower, I noticed a stain on the inside of my shirt. Looking down I saw that I had bloody nipplage - must be time to either buy some lighter weight shirts, or shave my chest and applying band-aids to prevent the chaffing. There you go, if you need a reason to laugh over the weekend, just think about that When I hear something like this all I can think of is the Office episode where they all did a 5K run and Andy did just that....put bandaids on his chest Edited by Seren 2009-11-06 12:30 PM |
| 2009-11-06 2:47 PM in reply to: #2483849 |
Expert 671 | Subject: RE: NOVEMBER Peach Challenge! I'm sorry if this is an inappropriate question but I had to ask. Does sex count for a peach? Is there a HR requirement? I've never worn my HR monitor but that might be interesting to find out. |
| 2009-11-06 3:24 PM in reply to: #2483849 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: NOVEMBER Peach Challenge! Housework is loggable, I've done a lot. That and a whole lotta driving and exercise of PATIENCE!!! |
| 2009-11-06 4:14 PM in reply to: #2483849 |
Extreme Veteran 589 Gig Harbor | Subject: RE: NOVEMBER Peach Challenge! Core work at lunch and maybe a run or a nite bike ride to the pub after work! |
| 2009-11-06 6:24 PM in reply to: #2483849 |
Expert 671 | Subject: RE: NOVEMBER Peach Challenge! Is Household Chores a euphemism for something else when I see it someone's log?
Got my peach today! |
| 2009-11-06 8:05 PM in reply to: #2501839 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: NOVEMBER Peach Challenge! cayrip - 2009-11-06 6:24 PM As far as I know, the other activity is still referred to as pizza or unloggable by most people. "Snuggly spouse" works too. When I log household chores it's about 8 loads of laundry, vacuuming and scrubbing floors, bathrooms and the kitchen.....Is Household Chores a euphemism for something else when I see it someone's log?
Got my peach today! |
| 2009-11-07 10:23 AM in reply to: #2483849 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: NOVEMBER Peach Challenge! Last long run before my half marathon....Yes, I'm peachy. |
| 2009-11-07 7:14 PM in reply to: #2483849 |
Pro 3730 NorCal | Subject: RE: NOVEMBER Peach Challenge! Long swim, long ride and quick brick today! |
| 2009-11-07 8:24 PM in reply to: #2483849 |
Extreme Veteran 610 San Francisco CA | Subject: RE: NOVEMBER Peach Challenge! Peachy ride on a beautiful day in the Bay Area! |
| 2009-11-07 8:48 PM in reply to: #2483849 |
Elite 4201 washington state | Subject: RE: NOVEMBER Peach Challenge! one week... all peach!! |
| 2009-11-08 11:20 AM in reply to: #2483849 |
Pro 3730 NorCal | Subject: RE: NOVEMBER Peach Challenge! peachy hike today |
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