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ABS Challenge - December (Page 3)
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 2009-12-14 6:54 PM in reply to: #2532643 |
Master  1748     Port Moody, BC |  Subject: RE: ABS Challenge - DecemberGood work everyone, I am just adding up the numbers from last week and will have them posted tonight after I workout on the bike...kona course tonight! Bad news for the chicks though if they didn't pick up the pace from the first week!!! |
| 2009-12-14 10:26 PM in reply to: #2532643 |
Master 1748 Port Moody, BC | Subject: RE: ABS Challenge - December Okay, off the bike, had an amazing dinner, stretching out while watching the Canucks fend off the Kings. Doing some math since the stupid excel program that I built wants to fight me, so out comes the calculator and a piece of paper. I'll fix the error at work tomorrow. Now the numbers Week 1 - Boys 85% - Girls 89% Week 2 - Boys 94% - Girls 111% Total so far - Girls are leading at 100% thanks to corstan picking up the pace to beat us guys sitting on our butts at a lumpy 89.5%. Crazypop!!! He's working some crazy shifts / hours so he may have missed logging a few workout sessions, if he just straight up missed the workouts, well boys, we need to take up the slack and get down on the ground! Good work everyone, the Christmas baking, parties and cold weather are upon us, don't let your hard work go to waste, stay strong and stay out of the bad food, go for the veggie tray instead! |
| 2009-12-15 2:09 PM in reply to: #2532643 |
Master 1320 Chilliwack, BC | Subject: RE: ABS Challenge - December Haz...what are you talking about, I got 5 of my 9 done now. Have another one done this week and then 3 for my next block off. |
| 2009-12-15 9:47 PM in reply to: #2532643 |
Extreme Veteran 361 Kelowna, BC | Subject: RE: ABS Challenge - December I didn't meet my goal of 3 this week. 2 workouts only. I did such a hard one on Monday that I hurt bad for 5 days straight. LOL... Been too busy at school as well. I will try for 4 next week. |
| 2009-12-20 9:05 PM in reply to: #2532643 |
Extreme Veteran 631 Maple Ridge | Subject: RE: ABS Challenge - December got my three in again this week |
| 2009-12-20 11:59 PM in reply to: #2532643 |
Master 1748 Port Moody, BC | Subject: RE: ABS Challenge - December Crushed all my ab workouts in. Got a nice compliment from my wife as I was getting out of the shower the other day. Abs challenges are cool.  Good job everyone, hope the guys can pull up their collective socks and give the girls a run for their money!! |
| 2009-12-21 4:19 PM in reply to: #2532643 |
Extreme Veteran 1175 Langley, BC, 'Wet Coast' Canada | Subject: RE: ABS Challenge - December Four 15-minute sessions done this week.... |
| 2009-12-21 7:44 PM in reply to: #2570480 |
Elite 3290 Oliver, BC, "Wine Capital of Canada" | Subject: RE: ABS Challenge - December hazmaster - 2009-12-20 9:59 PM Got a nice compliment from my wife as I was getting out of the shower the other day. Must have been a very hot shower then. |
| 2009-12-24 1:22 AM in reply to: #2532643 |
Extreme Veteran 361 Kelowna, BC | Subject: RE: ABS Challenge - December I suck, only did my workout twice again this week. Sorry for letting down the girls... |
| 2009-12-24 6:10 AM in reply to: #2576408 |
Elite 3290 Oliver, BC, "Wine Capital of Canada" | Subject: RE: ABS Challenge - December Kelownagirl - 2009-12-23 11:22 PM I suck, only did my workout twice again this week. Sorry for letting down the girls... As my Dad used to say to me at times......"the only one you're letting down is yourself" Just remember, at least you're doing something. |
| 2009-12-31 1:11 AM in reply to: #2576408 |
Extreme Veteran 1175 Langley, BC, 'Wet Coast' Canada | Subject: RE: ABS Challenge - December Kelownagirl - 2009-12-23 11:22 PM I suck, only did my workout twice again this week. Sorry for letting down the girls... I, too, had a poor week, managing to get only two sessions done.... Good news is that I have pretty much recovered from my Christmas cold, I can now walk pain-free on the ankle (right) that was sprained while I went headlong over the dogs in the middle of the intersection, and the Ibuprofen seems to be relieving the pain of my plantar fasciitis (left foot) which has kept me from running for over two weeks...... Only one more day in 2009.... kelly |
| 2009-12-31 8:53 AM in reply to: #2532643 |
Elite 3290 Oliver, BC, "Wine Capital of Canada" | Subject: RE: ABS Challenge - December |
| 2009-12-31 10:04 AM in reply to: #2532643 |
Master 1320 Chilliwack, BC | Subject: RE: ABS Challenge - December Got my 9 in. I sure hope I can continue on this abs thing. Those last 2 exercises on hard to the core kill me! |
| 2009-12-31 2:45 PM in reply to: #2532643 |
Extreme Veteran 631 Maple Ridge | Subject: RE: ABS Challenge - December got all my sets in and am good to continue through January if everyone else wants to |
| 2010-01-01 2:35 PM in reply to: #2586756 |
Veteran 199 Abbotsford | Subject: RE: ABS Challenge - December corstan - 2009-12-31 12:45 PM got all my sets in and am good to continue through January if everyone else wants to I missed the dec one but i"ll be in for jan. |
| 2010-01-04 9:28 PM in reply to: #2532643 |
Master 1748 Port Moody, BC | Subject: RE: ABS Challenge - December Hey everyone, thanks for playing, I'm sorry that the numbers where slow to get back out, I'm thinking it would have been a bit more exciting if I was on the ball a bit faster....that said here are the results!! BTW, unless you have to make a nice big dinner for someone as a result of loosing, we're all winners!!Final Numbers *I'd like to do a random urine test before handing out the ribbons*The girls final 2 week performance - 89%The boys final 2 week performance - 105%Combined averages *shaking head*Boys - 94.67%Girls - .............................................................................................................................................................................................................................................................................................................................................................................................................96.33%. Way to go girls. |
| 2010-01-12 2:33 AM in reply to: #2532643 |
Extreme Veteran 1175 Langley, BC, 'Wet Coast' Canada | Subject: RE: ABS Challenge - December ...... tip-toes into the forum...... |
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