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Before and After Challenge--Weight Loss Evidence (Page 3)
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 2010-01-24 11:12 AM in reply to: #2592947 |
 Slidell |  Subject: RE: Before and After Challenge--Weight Loss EvidenceFirst picture I've taken in a while...  Edited by mistahsinclair 2010-01-24 11:12 AM |
| 2010-01-25 10:49 AM in reply to: #2592947 |
Pro  3730     NorCal | Subject: RE: Before and After Challenge--Weight Loss Evidence I took my starting P90X pics on Friday. Here's one of them. In the P90X guide they ask you to take a bunch of different angles and poses. I guess this is my "body-builder" pose.  Edited by AbbieR 2010-01-25 10:49 AM |
| 2010-01-29 11:37 AM in reply to: #2592947 |
Expert 671 | Subject: RE: Before and After Challenge--Weight Loss Evidence Friday check-in. How is everyone doing? I had a great week and I did it by logging my food daily. It kept me from eating huge portions. Photos will be up tomorrow--work is killing me so not much time to get them up today. |
| 2010-01-29 1:07 PM in reply to: #2592947 |
| Slidell | Subject: RE: Before and After Challenge--Weight Loss Evidence Official weigh-in day was yesterday...up a shade from last week, but I felt a bit bloated. Weighed myself this morning and was under 170 for the first time in my history! Ok, I did pass through 170 at one point on the way up, but first time back under it! We'll see if it sticks though...I'm kinda hovering at the moment, so it could be back up close to 171 next week... I'll take some pics in a couple of weeks once there's a possible difference... |
| 2010-01-29 1:59 PM in reply to: #2642863 |
Expert 671 | Subject: RE: Before and After Challenge--Weight Loss Evidence mistahsinclair - 2010-01-29 12:07 PM Official weigh-in day was yesterday...up a shade from last week, but I felt a bit bloated. Weighed myself this morning and was under 170 for the first time in my history! Ok, I did pass through 170 at one point on the way up, but first time back under it! We'll see if it sticks though...I'm kinda hovering at the moment, so it could be back up close to 171 next week... I'll take some pics in a couple of weeks once there's a possible difference... Congrats on going below 170!!!! That is awesome. What is your overall goal beside being healthy? |
| 2010-01-30 7:12 PM in reply to: #2592947 |
Elite 3144 | Subject: RE: Before and After Challenge--Weight Loss Evidence I'll play. I have never done dedicated "Before and After" pics, but I think these two tell the story pretty well. Green shirt: 8k race in May 2009. 230-ish pounds and running about 9:00 miles. Blue shirt: Carlsbad Half Marathon, Jan 24, 2010. 213 pounds and running about 8:00 miles. I know I still have some work to do, but I'm very happy with how far I've come so far this year and I can't wait to see what the next year has in store. (Tom_Race_For_Literacy.jpg) (Tom_Carlsbad1.jpg) Attachments ---------------- Tom_Race_For_Literacy.jpg (40KB - 16 downloads) Tom_Carlsbad1.jpg (49KB - 20 downloads) |
| 2010-01-31 11:12 PM in reply to: #2614778 |
Master 1322 Chicago | Subject: RE: Before and After Challenge--Weight Loss Evidence RunningJayhawk - 2010-01-14 6:01 PM IdealMuse - 2010-01-14 9:08 AM Still plan on playing/getting a photo... I better do it soon it's been a bad week for weight. Maybe having the threat of successive after pictures is enough to get me to behave. Well that and IM training starting in a few weeks! woot! Are you doing Liz's group at Well-Fit? Yep! It's starting tomorrow too. Eep. |
| 2010-02-01 9:14 AM in reply to: #2644940 |
Expert 671 | Subject: RE: Before and After Challenge--Weight Loss Evidence Great Job Iowagander! hard to believe that a 17lb loss improves your pace by 1min/mile. That is GREAT! |
| 2010-02-01 9:16 AM in reply to: #2592947 |
Expert 671 | Subject: RE: Before and After Challenge--Weight Loss Evidence I encourage everyone to have a body fat test done. It was fascinating. My results are almost too good to be true. I'd like to compare these to other types of BF tests. Still no new photos....I'm getting lazy (or just busy?). Cameron's BF test results.  |
| 2010-02-05 8:55 AM in reply to: #2592947 |
Expert 671 | Subject: RE: Before and After Challenge--Weight Loss Evidence February Photos--As promised here are new photos for February. I keep weekly photos in my blog for reference. Progress is good. I weighed in at under 180lbs for the first time since 2006! 179.4lbs this morning! NO bedhead comments please! I need a haircut! |
| 2010-02-05 9:23 AM in reply to: #2592947 |
Expert 671 | Subject: RE: Before and After Challenge--Weight Loss Evidence |
| 2010-02-07 7:51 AM in reply to: #2592947 |
Member 26 Hong Kong | Subject: RE: Before and After Challenge--Weight Loss Evidence After one week injured on my right knee...I attach my VO2 Max and body scan reports, just one week ago, still 24% fat...quite a lot!
DXA Results Summary: Region BMC Fat Lean Lean+BMC Total Mass % Fat (g) (g) (g) (g) (g) L Arm 298.29 1173.5 4254.4 4552.7 5726.2 20.5 R Arm 301.52 1189.7 4257.6 4559.1 5748.8 20.7 Trunk 1006.79 12929.1 35887.0 36893.8 49822.9 26.0 L Leg 718.91 3976.6 12757.7 13476.6 17453.2 22.8 R Leg 695.08 3973.7 12018.6 12713.7 16687.3 23.8 Subtotal 3020.59 23242.7 69175.2 72195.8 95438.5 24.4 Head 726.01 1087.1 3710.1 4436.1 5523.2 19.7 Total 3746.60 24329.8 72885.3 76631.9 100961.7 24.1 Sub- Region BMC Fat Lean Lean+BMC Total Mass % Fat (g) (g) (g) (g) (g) R1 63.64 1795.4 5001.9 5065.5 6860.9 26.2 Net 63.64 1795.4 5001.9 5065.5 6860.9 26.2 Comments more than welcome! Edited by xavi 2010-02-07 7:56 AM |
| 2010-02-12 7:32 AM in reply to: #2592947 |
Expert 671 | Subject: RE: Before and After Challenge--Weight Loss Evidence Friday Check In. Travelled this week so diet was a wreck! I was active 5.5 hours though which should help. Photos tomorrow. I don't think the people I'm with in the airport want to see me almost naked taking pictures of myself. |
| 2010-02-13 9:23 PM in reply to: #2592947 |
Elite 3972 Reno | Subject: RE: Before and After Challenge--Weight Loss Evidence ok. I am restarting, so I guess I am at the "before" stage. I will go take a photo. I might not post it until I have another "after", but it will be in existance for when I can post the two. |
| 2010-02-14 4:14 PM in reply to: #2592947 |
Pro 3730 NorCal | Subject: RE: Before and After Challenge--Weight Loss Evidence I have been slacking on nutrition the past week or so. For some reason I have my IM appetite WITHOUT the IM volume....that's NOT a good thing. I need to get back on my water consumption I know that has something to do with it. |
| 2010-02-22 8:40 AM in reply to: #2592947 |
Extreme Veteran 339 | Subject: RE: Before and After Challenge--Weight Loss Evidence I am taking break for a bit until I get all moved in to my new house then I promise I will be back up and running. |
| 2010-03-19 9:35 AM in reply to: #2592947 |
Extreme Veteran 339 | Subject: RE: Before and After Challenge--Weight Loss Evidence So is this challenge still going? I will be posting my newest picture up tonight or over the weekend (nothing has changed but I figured I should post something to keep me motivated) if it is. |
| 2010-03-19 10:56 AM in reply to: #2592947 |
Expert 671 | Subject: RE: Before and After Challenge--Weight Loss Evidence Yes. Post is still going. I've been MIA. Everyone....post your progress. I've taken a step backward but I guess I should post that too. I will this weekend! |
| 2010-03-29 1:51 PM in reply to: #2592947 |
Expert 671 | Subject: RE: Before and After Challenge--Weight Loss Evidence We all need to consider renewing our commitments to our goals especially if yo uare a scorpio like me. Check out the scopio horoscope for Monday, March 29, 2010: You're considering your health and the condition of your body -- in a nutshell, your appearance. And you know what that means: You're thinking of looking good for someone special -- and you want to make quite the grand entrance. Well, there's really no better time to recommit yourself to those New Year's resolutions. After all, you were far too busy to stay committed a couple of months ago. |
| 2010-04-01 8:49 AM in reply to: #2755715 |
Extreme Veteran 339 | Subject: RE: Before and After Challenge--Weight Loss Evidence cayrip - 2010-03-29 1:51 PM We all need to consider renewing our commitments to our goals especially if yo uare a scorpio like me. Check out the scopio horoscope for Monday, March 29, 2010: You're considering your health and the condition of your body -- in a nutshell, your appearance. And you know what that means: You're thinking of looking good for someone special -- and you want to make quite the grand entrance. Well, there's really no better time to recommit yourself to those New Year's resolutions. After all, you were far too busy to stay committed a couple of months ago. Well I'm not a scopio but I can dig it. |
| 2010-04-02 8:39 AM in reply to: #2592947 |
Extreme Veteran 339 | Subject: RE: Before and After Challenge--Weight Loss Evidence Ok so here are my pics for this week.   |
| 2010-04-06 3:49 PM in reply to: #2592947 |
Expert 671 | Subject: RE: Before and After Challenge--Weight Loss Evidence Confession: I had two (yes TWO) pieces of Chocolate cake at work. I've been off sugar since yesterday and wow did my will power fail me. |
| 2010-04-06 3:51 PM in reply to: #2764851 |
Expert 671 | Subject: RE: Before and After Challenge--Weight Loss Evidence Mindymin21--way to put yourself out there and get new pictures up. I've been promising to post as well but I'm embarrassed about the backward progress I have made. Still need to get them up to MAKE myself accountable. |
| 2010-04-06 3:52 PM in reply to: #2762305 |
Expert 671 | Subject: RE: Before and After Challenge--Weight Loss Evidence mindymin21 - 2010-04-01 7:49 AM cayrip - 2010-03-29 1:51 PM We all need to consider renewing our commitments to our goals especially if yo uare a scorpio like me. Check out the scopio horoscope for Monday, March 29, 2010: You're considering your health and the condition of your body -- in a nutshell, your appearance. And you know what that means: You're thinking of looking good for someone special -- and you want to make quite the grand entrance. Well, there's really no better time to recommit yourself to those New Year's resolutions. After all, you were far too busy to stay committed a couple of months ago. Well I'm not a scopio but I can dig it. Took me three times to get it! My typing is horrible! |
| 2010-04-06 3:53 PM in reply to: #2592947 |
Expert 671 | Subject: RE: Before and After Challenge--Weight Loss Evidence EVERYONE...I am going to inspire you all to remind us all of our goals! Let's get going since the weather is finally getting nice enough to show some skin. |
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