kenj triathletes in training - IM and HIM focused - Closed (Page 3)
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Master ![]() ![]() ![]() ![]() ![]() | ![]() robingray_260 - 2013-05-04 1:34 PM I raced my first ever 10k today! Guess what I had a PR! I hope everyone is having a great weekend! WOOOOOOT! Way to go!! |
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![]() ![]() ![]() | ![]() Would love to join the discussion! Name: James Place: Phoenix History: never have really been a big runner, ect. However my fiancé got me into running about 2 years ago, not racing but just running with her which was great. Ran a few 5k after and did really well considering and then, for some crazy reason, decided I was going to complete an ironman....dont know when but will be done! I began racing tris last year and world my way up to HIM by the fall race! Ouch...it was a good experience but need to figure out how to improve because I know I can do better so here I train..pounding away. |
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Pro ![]() ![]() ![]() ![]() | ![]() bdenehy - 2013-05-04 8:13 PM Have a great race Bill!!!acv - 2013-05-04 8:57 AM ahh.. the ugly side of racing, seperate day packet pickups, forced visits to expos, and driving. I'm feeling it. staying at a crappy hotel that only had a smoking room available, just so I could pick up a bib early. I smoked for 20 years and after 6 years without, I still enjoy second hand smoke, OUTSIDE, stale smoke inside always sucked. but I digress... Have a great race!robingray_260 - 2013-05-03 2:52 PMGood luck on your HM this weekend Adam! Thanks I'm off soon for the packet pick 3 hours in total off driving ugg |
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Pro ![]() ![]() ![]() ![]() | ![]() hoale1985 - 2013-05-04 11:40 PMWould love to join the discussion! Welcome James! What races do you have planned this year?Name: James Place: Phoenix History: never have really been a big runner, ect. However my fiancé got me into running about 2 years ago, not racing but just running with her which was great. Ran a few 5k after and did really well considering and then, for some crazy reason, decided I was going to complete an ironman....dont know when but will be done! I began racing tris last year and world my way up to HIM by the fall race! Ouch...it was a good experience but need to figure out how to improve because I know I can do better so here I train..pounding away. |
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Pro ![]() ![]() ![]() ![]() | ![]() I did my long brick yesterday. Mentally a challenge and a long morning, but it was definitely a confidence builder. Just a short run today.I am looking forward to hearing how Bill and Adam's races go. Is anyone else racing today? |
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Pro ![]() ![]() ![]() ![]() | ![]() jennifer65 - 2013-05-04 3:01 PMWell, I did 5k in 32.07 today - which is my best this year..which is good, and I have a 10k race on Monday 6th May (its a bank holiday here), so, in a fit of enthusiasm this afternoon I took to my bed with my training book and smart phone and have sorted a sprint tri for 6 weeks time and then I found a HIM only an hour from where I live on 1st September which I'm sure I could train for. And its cheaper than the one I've withdrawn from. I reckon with a bit of getting up very early on a Sun morning for a bike ride on my own, I can do the training and give my son the time he needs at the moment (not that he thinks he needs me at all..duh). It's the least I could do for being allowed to stay in an IM, HIM mentor group! It's all very exciting jennifer Congrats on the 5K Jennifer and good luck tomorrow!! Just stay consistent with your training and you will do well at the HIM!!! |
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Pro ![]() ![]() ![]() ![]() | ![]() robingray_260 - 2013-05-04 4:34 PM Nice race Robin!!! There aren't too many 10K's around here and the ones that are available don't seem to fit the schedule. The conditions that you sometime run and race in have to give you great leg strength!!I raced my first ever 10k today! Guess what I had a PR! I hope everyone is having a great weekend! |
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Pro ![]() ![]() ![]() ![]() | ![]() BTW Robin, 2 weeks from today we will be worrying how to deal with the heat rather than snow! |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() DJ - I think that's an individual choice...I see so many on the TT forum who swear that you don't need extra sodium if you're taking gels, etc... I'm a very heavy sweater so I always take a salt pill /per hour on the long bikes (if it's warm). But if you can tolerate eating on the bike - then I think you'd be better off finding a good hydration with lower calories.
Had a good training day yesterday. 3:45 on the bike with 4500+ of climbing (not my speciality)! Then a 3 miles run averaging 9:07/per mile with my HR around 140. Very warm here yesterday and I started to feel it on the run. I biggest issue seems to be keeping my core temp down, not so much hydration, but my body/head starts to feel like I've been in the sun too long. Rest day - hubby just left for the west coast to meet with the big-wigs and figure out once and for all if we're packing up. Hope everyone had a good weekend racing/training! Edited by skitri 2013-05-05 8:23 AM |
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Regular ![]() ![]() ![]() ![]() ![]() | ![]() acv - 2013-05-02 11:03 AM Ken, I'm in for another round! I will post a bio later.
PS - I think I'm going to take my GPS for the race on Sunday but just keep it in my pocket. I'm going to try and not look at it.
PPS - It will be good to get back back to tri training after my HM this weekend! First tri is an olympic. I'm in this time again too! Let us know how it goes racing "Naked!!!!" ~Carla |
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Regular ![]() ![]() ![]() ![]() ![]() | ![]() bdenehy - 2013-05-02 11:34 AM I would like back in!!! NAME: bdenehy/Bill Denehy STORY: I’m 38 and live in Cold Spring, NY (Hudson Valley). I’ve done two seasons of triathlon and I am loving it. The driving factor was my sorry state of fitness and health. When I started, I was at my heaviest weight and was suffering terribly from a herniated disc and sciatica. With 3 young kids to play with, I didn’t want to go through life acting like an old man at 36. I started with dieting and strength training, then transitioned to S/B/R. I had a background in recreational running from many moons ago but had never swam or biked, and have no history of team/organized sports. I quickly found that biking is now my absolute favorite activity, but somewhere where I need a lot of improvement. Training is great, but I LOVE racing. I’m not at the front of the pack, but if I could fit a race in every weekend, I probably would. At most races I tend to be in the back 1/3rd of the swim, middle of the bike, and the front 1/3rd running, ending up somewhere in the middle. FAMILY STATUS: I’m married for 10 years with 3 fantastic kids, 2 to 7. As much as I can, I try to keep my triathlon training/racing separate from family time. This means very early workouts and the occasional missed training day on weekends. CURRENT TRAINING: I like to always have a plan, even if I don’t stick to it perfectly. I’m currently finishing up a marathon run focused plan and am looking forward to transitioning back into more balance S/B/R, hopefully in time for my first HIM of the season at the end of June. I always mean to mix strength training back in there, but I can’t seem to make it happen. 2013 RACES: I’m not going to try another full distance race this year, but will most likely return to that in 2014. I’m focusing on getting faster at all distances without committing the time I feel I’ll need to get faster at the full distance. My goal or “A” races for 2013 are a May Marathon, a crazy 30k trail race, and the SOS tri (8 legs, kinda like a HIM in terms of difficulty). But I’ll also do 2 HIMs, some more running races, and all of the sprints and OLY’s that I can fit in. The local tri company came up with a season pass idea this year, so I’ll try to get my money’s worth. I post all my planned races in my training log to keep focused and here to keep up with what the group is up to. WEIGHTLOSS: I lost all of the weight that I needed to when I started doing tri’s. Now I just want to maintain. I dabbled last year with trying to shave off extra pounds for racing, but just didn’t think it was worth the hassle for me. I don't eat well and doubt that will change any time soon, but I have made other positive lifestyle changes a result of all this tri training. WHAT WILL MAKE ME A GOOD MENTEE: I spend a lot of time thinking about training (maybe too much). I do like to share, but like the small group feel of mentor groups. I was a part of KenJ’s group in 2012 and learned a lot and hopefully contributed a bit of what I learned through trial and error. I’m happy to share and would love to hear from you all. Hey Bill!! Nice to meet you! I was active in KenJ's group in 2011... and getting refocused for 2013! I've been doing tri's for some time and still race pretty close to the Back 1/3rd of Swim/ Bike and Run... not sure that will change, yet, I hope my passion for Triathlon continues!!! ~Carla |
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Regular ![]() ![]() ![]() ![]() ![]() | ![]() ramiedd - 2013-05-02 1:43 PM NAME: Ramiedd/ Eddie Ramirez STORY: I just turned 44 and feel better than I have for a long time. I have been a life long cyclist. Mostly recreational, but typically average around two thousand miles on the bike a year. Triathlons were races that I just never thought I could participate in. I hated running and prior to late 2011, I had never ran more than 4 miles at one time. Late 2011, I was riding with a cycling friend who was a triathlete and had just moved into town. I shared with him that it was always something I wanted to do but just did not think I could do it. In that 40 mile ride, he convinced me that I could and I signed up for an Olympic distance race a month away. I did better than expected considering I had not swam in 20 years and running was new to me. I placed 3rd in the beginner category (lost most of my time on the run). I figured I would keep working and building, and signed up for the Rev3 Knoxville half Iron distance in May 2012 and had 5 months to get ready. Again, had a blast, (learned a lot) and finished 6:30 which was not bad considering I had a flat and the terrain is not very friendly to those who are challenge by hills and finally, I fought cramping the entire run/walk. fast forward to now and I have convinced my self that this 2013 is the year I want to tackle a full Iron distance event. Two main reasons are 1. my age and arthritis which runs in my family and I pretty much live with constant joint pain. Not unbearable yet, but starting with my ankles up to my shoulders I live with the discomfort. 2. my kids are 2 and 5 and as they get older it will be a challenge to train and keep up with their schedules etc. We also own a construction company which makes my schedule a daily changing event. I am registered for the Beach 2 Battleship Iron distance race in October and actively training for it. FAMILY STATUS: I’m married for 7 years with 2 kids. Wife works full time and my life is a constant balancing act. CURRENT TRAINING: I am very much self coached, I have tried to research coaching options, but my life is too crazy to have a scheduled training plan. How I work it out right now is 3 runs 3 bike and swim when I can. One short run, one medium run and a longer run. right now I am up to 13 miles on my long run. I fit in a recovery week every 4th week with reduced distances and work load. I fit cycling week days after the kids go to bed in the trainer and 1 long ride outside, but since I am confident on that sport, I just ride when I can. indoor riding is focused with hard intervals. 2012 RACES: Did the Rev3 Half Iron in Knoxville. wanted to do an Olympic later in the year, but life got in the way. 2013 RACES: My goal is to sign up for the beach2battleship iron distance this weekend. If something happens and I can't do the full, I can always reduce it to a half. WEIGHTLOSS: I am right where I want to be right now. WHAT WILL MAKE ME A GOOD MENTEE: I am a good listener and love to research and understand a process. Always have enjoyed advised from people who have tried something and have had success with it. I read somewhere that each individual is an experiment of one so I understand that everyone's make up is different, but I am always open to try. Eddie - Nice to meet you! All the best in Beach 2 Battleship!!! I had considered racing that last year, but decided to just focus on gaining more balance in my life and taking care of some things that were neglected over the last three years I've raced Ironman! ~Carla |
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Regular ![]() ![]() ![]() ![]() ![]() | ![]() jennifer65 - 2013-05-02 2:10 PM Hi there - I wonder if I could join this group? My name is Jennifer and I live in the uk. I am 48 and have competed in local sprint triathlons for the last 4 years. I usually finish last - both for my age group and overall but I still enjoy it. However, in a fit of madness I have entered a half ironman for beginning of June next year. This is mainly because I was talking to my tri club secretary about how I would love to do an ironman race in about 3/4 years time and he said that I should get a move on due to my advancing age!! (in a more polite manner but I knew what he meant). And that was the plan..however, since then family issues have got in the way of my training - leaving my motivation on the floor..which is only now coming back..so..I will probably only do my first olympic this year (I say only..really its a big thing for me really).. and hope to focus on a HIM for next year. SO, can I stay? I love hearing about all your races and long distance issues - truly inspiring. I live with a partner and we have two teenage children between us. I been in mentor groups before and I like the idea that people are watching in order to make sure I'm doing the training. Laziness is another of my downfalls. The above paragraph is still true. Ken, you asked me how my training was going and the answer is.. better. I am beginning to understand how important consistency is - and I am getting back to my goals in swimming and running but I am still avoiding the bike a bit. Which is an issue as it is really really the biggest bit of triathlon. I will get there. Jennifer Jennifer Laughing Jennifer - Welcome! Tell me what HIM you are planning for 2013!!! You mentioned that you have been last... and so have I. On more than one occasion! But I am no longer last! I am still "Back of the Pack" but I have improved. I think you have great potential! Stick with it and share your journey here! ~Carla |
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Regular ![]() ![]() ![]() ![]() ![]() | ![]() RunningJoke - 2013-05-02 2:47 PM
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Regular ![]() ![]() ![]() ![]() ![]() | ![]() Kath2163 - 2013-05-02 3:55 PM I am in. Will post my bio later. Thanks! Ren' is IN!!! Thanks for introducing me to this amazing online forum! Your neighbor, training partner and friend! ~Carla Lynn |
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Regular ![]() ![]() ![]() ![]() ![]() | ![]() CyborgQueen - 2013-05-02 6:08 PM I'm in for third round...or fourth...lol! NAME: DJ STORY: I'm 34 living in Vegas. I started cycling in 2009, and did my first triathlon in 2010, two more and one Olympic as well as my first Half-marathon. In 2011, I did one triathlon, and focused in school and cycling, and did my second 1/2 Mary. In 2012, I graduated with honors, and did a few triathlons, and mostly cycling. For 2013 season, I have no triathlons planned, but it is possible that I'll do Irongirl, maybe one more. It's really up in the air. I do triathlons for fun. FAMILY STATUS: I've been married for almost 8 months, but been together for over 8 years. :D No kids yet, but I have 5 cats, a dog, and two bearded dragons. I was born and raised in NJ and moved to Las Vegas 5 years ago. CURRENT TRAINING: Cycling focused. I recently finished my first Century of the year (3rd Century), and I have two more coming up in the next couple weeks. I recently started to add strength training (my fault for not starting in the winter), and will remain doing strength training through the Summer and maybe add one or two more Fall Centuries. Depends. :D 2013 RACES: No races, but my "A" Century ride is San Diego Century on June 1st. WEIGHTLOSS: Ptth. still struggling to lose some of the "jello" I've got. I'm hoping that with the extra strength training I will at least look a little more toned. I've been eating better though. Lots of fruits, and substituting junk food for healthy food. I'm not 100% there yet, but my diet is way better than it was last year. I actually enjoy making smoothies! WHAT WILL MAKE ME A GOOD MENTEE: Supportive/cheerleader and can give good advice with bike stuff and give some of my experiences. I have not done any HIMs or IMs, but I've read up a lot on various tips that I can relay. DJ, I haven't been able to adopt anything that I actually like enough to do. Q. Bike stuff: Do you ride a Standard or Compact Crank? Q. How can I get faster!!!! ~Carla |
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Regular ![]() ![]() ![]() ![]() ![]() | ![]() robingray_260 - 2013-05-02 9:23 PM Ken - I am in again!!! NAME: Robin CURRENT TRAINING: Currently training for a HIM with this week being the last BIG week before taper. No time at the moment for anything else, though I will be doing a lot more hiking as the weather warms up and snow melts.
2013 races: My main focus is Ironman FL 70.3 in May. I can't believe it is only 17 days away!!! My sister in law convinced me to sign up for the Chicago Marathon in October and will start training for it in June. Unfortunately she just tore her ACL and may not be able to race WEIGHT LOSS: The move to AK has been hard on my waistline! I am currently up about 15 pounds 4 pounds from my race weight a year and a half ago. I do very well during the week, however I seem to sabotage all the hard efforts on weekends. This is something I need to work on as I would love to get back down to my lowest and maybe even lower! Probably won't happen for the HIM, but hopefully for the Chicago marathon
This is my 4th 5th! season in KenJ's group and am excited to continue on under his mentorship (this group rocks!). I look forward to meeting all the new folks!
Awesome job on your "Race Weight" and in 70.3 Florida! Great to connect with you in KenJ's Mentor Group also! |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Quick bio. Kathleen Age 49 ( just turned 50 but I can't handle that reality yet I have been doing triathlons since 2008. I signed up for one sprint and the rest is history. Each year I added a distance until 2011 when I did Ironman Arizona. My big race this past year was Ironman Florida and while I had hoped for a "better" race (read time) the conditions were hard on me and a combination of sea sickness and high temps/humidity did me in. I finished but just barely. While I enjoyed Arizona much more, I would have to say that I am more proud of my Florida finish due to the struggles I overcame. I am a MOP person at best (BOP for longer races). Running has always been a struggle and continues to be so. I have been in Ken's mentor group for at least a few seasons and whether or not he knows it, he has been there for all my milestones I live in Colorado but grew up on the east coast. I went to boarding school in Troy NY (just outside of Albany) and attended my first year of college in upstate NY so I am not unfamiliar with what all you east coasters experience in the winter and summer months. I also lived in South FL for many years before moving to CO. So far I am signed up for two Triathlons in 2013. Kansas 70.3 and Ironman Wisconsin. I must admit if I hadn't signed up before IMFL, I don't know if I would have taken the plunge. On the home front, I have a significant other who is fine with my training. We also have a two year old Cocker Spaniel named Casey and are considering getting another one ( I must be nuts). One of my main goals for this season is to keep up with this group and be more active! I hope everyone is enjoying their weekend!
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Expert ![]() ![]() ![]() ![]() ![]() | ![]() kenj - 2013-05-05 6:04 AM BTW Robin, 2 weeks from today we will be worrying how to deal with the heat rather than snow! Of all the obstacles to overcome for this race, the heat is by far the one I worry about most. Maybe because there is no way I can really train for it. Best I can do is workout indoors with extra clothing. I am going to try and spend as much time outside when I get to FL as I can - hopefully that will help - plus I really, really need some sun Nice BRIC yesterday Ken! |
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Expert ![]() ![]() ![]() ![]() ![]() | ![]() skitri - 2013-05-05 8:17 AM DJ - I think that's an individual choice...I see so many on the TT forum who swear that you don't need extra sodium if you're taking gels, etc... I'm a very heavy sweater so I always take a salt pill /per hour on the long bikes (if it's warm). But if you can tolerate eating on the bike - then I think you'd be better off finding a good hydration with lower calories.
Had a good training day yesterday. 3:45 on the bike with 4500+ of climbing (not my speciality)! Then a 3 miles run averaging 9:07/per mile with my HR around 140. Very warm here yesterday and I started to feel it on the run. I biggest issue seems to be keeping my core temp down, not so much hydration, but my body/head starts to feel like I've been in the sun too long. Rest day - hubby just left for the west coast to meet with the big-wigs and figure out once and for all if we're packing up. Hope everyone had a good weekend racing/training! Awesome! I hope you find out soon about such a big event! |
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Extreme Veteran ![]() ![]() ![]() ![]() | ![]() kenj - 2013-05-05 6:58 AMI did my long brick yesterday. Mentally a challenge and a long morning, but it was definitely a confidence builder. Just a short run today.I am looking forward to hearing how Bill and Adam's races go. Is anyone else racing today? My race went, well, depends on your point of view.... 3:10:25. My best long run ever, but not my best day. today all I can see is that 25 seconds between me and Boston. I know I have a lot to be grateful for and lots to be proud of in terms of improvements, but that's for tomorrow. today I'm mad and whiney. Hope you all are having good weekends. |
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Master ![]() ![]() ![]() ![]() ![]() | ![]() skitri - 2013-05-05 6:17 AM DJ - I think that's an individual choice...I see so many on the TT forum who swear that you don't need extra sodium if you're taking gels, etc... I'm a very heavy sweater so I always take a salt pill /per hour on the long bikes (if it's warm). But if you can tolerate eating on the bike - then I think you'd be better off finding a good hydration with lower calories.
Had a good training day yesterday. 3:45 on the bike with 4500+ of climbing (not my speciality)! Then a 3 miles run averaging 9:07/per mile with my HR around 140. Very warm here yesterday and I started to feel it on the run. I biggest issue seems to be keeping my core temp down, not so much hydration, but my body/head starts to feel like I've been in the sun too long. Rest day - hubby just left for the west coast to meet with the big-wigs and figure out once and for all if we're packing up. Hope everyone had a good weekend racing/training! Thanks for the recommendation actually. I take endurolytes on REALLY hot rides because I've come close to passing out from the heat. I'm not a heavy sweater as well. Wow, that's a lot of climbing! :-D Have you tried using arm coolers? How about headsweats? They're thin enough to wear under the helmet, and it will "take away" the heat from your head. Does your helmet have enough vents? My old Giro Skyla have left my head extremely hot many times, until I splurged a little bit and got Giro Atmos with bigger vents helps. On the extreme hot days, I put on my bandana to get prevent the sun from scorching my head. |
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Pro ![]() ![]() ![]() ![]() | ![]() robingray_260 - 2013-05-05 1:31 PM kenj - 2013-05-05 6:04 AM BTW Robin, 2 weeks from today we will be worrying how to deal with the heat rather than snow! Of all the obstacles to overcome for this race, the heat is by far the one I worry about most. Maybe because there is no way I can really train for it. Best I can do is workout indoors with extra clothing. I am going to try and spend as much time outside when I get to FL as I can - hopefully that will help - plus I really, really need some sun Nice BRIC yesterday Ken! Until this past week I struggled with it too. Wore long sleeves on the trainer, etc. I am getting to Florida late Thursday so hopefully a couple of days plus what we are having this week will help. |
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Pro ![]() ![]() ![]() ![]() | ![]() skitri - 2013-05-05 9:17 AM DJ - I think that's an individual choice...I see so many on the TT forum who swear that you don't need extra sodium if you're taking gels, etc... I'm a very heavy sweater so I always take a salt pill /per hour on the long bikes (if it's warm). But if you can tolerate eating on the bike - then I think you'd be better off finding a good hydration with lower calories.
Had a good training day yesterday. 3:45 on the bike with 4500+ of climbing (not my speciality)! Then a 3 miles run averaging 9:07/per mile with my HR around 140. Very warm here yesterday and I started to feel it on the run. I biggest issue seems to be keeping my core temp down, not so much hydration, but my body/head starts to feel like I've been in the sun too long. Rest day - hubby just left for the west coast to meet with the big-wigs and figure out once and for all if we're packing up. Hope everyone had a good weekend racing/training! Great training yesterday! The heat takes a little acclimation, especially when it warms as fast as it did. you just have to take a step back with the pace and effort and build it back up. |
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Master ![]() ![]() ![]() ![]() ![]() | ![]() CarlaLThompson - 2013-05-05 7:35 AM CyborgQueen - 2013-05-02 6:08 PM My Bio... DJ, I haven't been able to adopt anything that I actually like enough to do. Q. Bike stuff: Do you ride a Standard or Compact Crank? Q. How can I get faster!!!! ~Carla LOL! Yeah Hubby and I got the Bearded dragons off CL a couple months ago. While it was a bit risky, especially knowing that they're older, but they both are great. Had to change their diet for the better, and they're improving. :-) Coolest creatures. I feel bad about giving them crickets and super mealworms...there's something about giving a live animal and watching it get gobbled up breaks my heart! Strength training - I do an hour, sent you a PM of what I do. Anyone else who is interested, lmk, and I'll tell ya what I do. I'm starting to like it better. :D I am actually enjoying doing Stiff Leg Deadlift. O.M.G. - it will WORK your hamstrings very well. How can you get faster? Hang out with a faster group and hang on for your dear life. :D Trust me, there's many times when I wish I could be faster! I feel like I've hit a big plateau, and something I'm doing is not right. Either on the hills or my HR zone is way off, or whatever. So I'm getting one-on-one session with a cycling coach to figure out the problem. Looking forward to that. I have a compact crank with 11-28T cassette. If you feel like you can't get up the hills, or struggling. I suggest you to get a compact (if you don't have already) with longer crank (the longer the crank is, the more leverage you will get on the hills...I'm a masher, not a spinner so I need a longer crank). I think 11-28T is a great set of cassette. Some people prefer a tighter group of teeth, I don't because I am exposed to UP or DOWN. Rarely anything in between. :D |
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